The 30 Best Strength training exercises in New City, New York
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JPahl Fitness
Welcome to JPahl Fitness, your premier destination for health and wellness in Setauket-East Setauket, New York. Conveniently located at 10 Technology Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At JPahl Fitness, we offer a comprehensive range of fitness services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with the latest exercise machines, free weights, and functional training areas to support your workout routine.
Forever Fit Health Club
Welcome to Forever Fit Health Club, your premier destination for health and fitness in Centerport, New York. Conveniently located at 98 Washington Drive, our state-of-the-art facility offers a welcoming environment where members of all fitness levels can achieve their goals. At Forever Fit, we pride ourselves on providing top-notch amenities, including cutting-edge exercise equipment, diverse group classes, and personalized training programs tailored to your unique needs. Our dedicated and certified staff are committed to supporting you on your fitness journey, ensuring you have the guidance and motivation required to succeed. Whether you're looking to improve your strength, enhance your flexibility, or boost your overall well-being, Forever Fit Health Club is here to help you every step of the way. Join us today and become part of our vibrant community focused on health, wellness, and personal growth. Discover the difference at Forever Fit Health Club, where your fitness journey begins!
Fitness Together Inc
Welcome to Fitness Together Inc., your premier destination for personalized fitness and health in Northport, New York. Conveniently located at 29 Ripley Drive, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Fitness Together Inc., we believe that fitness is not a one-size-fits-all journey. That's why we offer customized workout programs tailored to suit your individual needs and preferences. Our certified trainers are committed to providing one-on-one personal training sessions that focus on your unique fitness goals, whether you're looking to build strength, lose weight, increase flexibility, or improve overall health.
Power of one health and fitness
Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.
Caz Fit llc
Welcome to Caz Fit LLC, your premier destination for health and fitness located at 16 Monroe Street, Northport, New York. At Caz Fit, we believe in the importance of self-care, especially for parents who often prioritize others before themselves. Our philosophy is inspired by the oxygen mask scenario on airplanes: you need to help yourself first to effectively support those around you. Our founder's passion for powerlifting is the driving force behind Caz Fit. We focus on empowering individuals to match their inner mental strength with physical prowess. Our comprehensive approach includes building healthy eating habits that fuel your hard work in resistance training and cardiovascular exercise. This holistic combination, when practiced consistently, transforms bodies and instills a sense of confidence that permeates every aspect of your life.
CrankCycle Studio
Welcome to CrankCycle Studio, your premier destination for invigorating indoor cycling and holistic health in Setauket-East Setauket, New York. Conveniently located at 196 North Belle Mead Avenue, our state-of-the-art facility offers a dynamic and motivating environment designed to enhance your fitness journey. At CrankCycle Studio, we believe in the power of community and personal transformation. Our expert instructors are dedicated to guiding you through high-energy cycling sessions that cater to all fitness levels, ensuring you reach your goals while having fun. Our classes are designed to boost your endurance, strengthen your muscles, and improve your overall well-being.
Mike Smith Fitness INC
Welcome to Mike Smith Fitness INC, located at 17 Technology Drive, Setauket-East Setauket, New York. Our gym is dedicated to helping you achieve and exceed your fitness goals without any unnecessary hassle. We understand that you're here with a specific aim, and we're passionate about guiding you on your journey. With over 16 years of experience and certification from the International Sports Science Association, Mike Smith is not just a fitness trainer but also a sports nutrition consultant. Whether you're looking for personalized nutrition plans or one-on-one training sessions, Mike is committed to providing you with tailored guidance based on your unique needs.
Body by Flip Fitness
Welcome to Body by Flip Fitness, your premier destination for health and wellness in Middle Island, New York. Conveniently located at 167 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, our expert team is here to guide you on your journey to better health. At Body by Flip Fitness, we offer a wide range of services tailored to meet your individual needs. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs designed to enhance your strength, flexibility, and overall well-being. Our passionate trainers are committed to providing personalized attention and customized workout plans to ensure you reach your full potential.
Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit, your premier fitness destination in East Northport, New York! Conveniently located at 67 Brightside Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At Cow Harbor CrossFit, we offer a comprehensive range of CrossFit classes designed to challenge and inspire individuals of all fitness levels. Our experienced and certified coaches are committed to providing personalized guidance and motivation, ensuring you get the most out of every workout. Whether you're a seasoned athlete or new to CrossFit, our community-driven approach fosters camaraderie and encouragement, making every session both effective and enjoyable. Join us at Cow Harbor CrossFit and embark on a transformative fitness journey where strength, endurance, and community come together. Discover the best version of yourself today!
Northport Fit Body Boot Camp
Welcome to Northport Fit Body Boot Camp, your premier fitness destination in East Northport, New York! Conveniently located at 75 Larkfield Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and energetic environment. At Northport Fit Body Boot Camp, we offer a unique, high-intensity workout experience designed to burn fat, build strength, and boost your confidence. Our expert trainers are committed to guiding you through personalized, 30-minute sessions that are both challenging and fun, ensuring you get the most out of every visit. Whether you're a fitness enthusiast or just starting your journey, our welcoming community and motivating atmosphere make Northport Fit Body Boot Camp the perfect place for everyone. Join us today and take the first step towards a healthier, happier you!
Your Yoga Place
Welcome to Your Yoga Place, your sanctuary for health and wellness located at 58 Larkfield Road, East Northport, New York. Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all. Class Policies: We kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.
Pilates One-On-One
Welcome to Pilates One-On-One, the premier destination for personalized fitness and wellness in Centerport, New York. Conveniently located at 74 Tuscarora Drive, our studio has been proudly recognized as the "Best of Long Island," earning the title of #1 Pilates Studio and Personal Trainer. We are dedicated to providing exceptional, tailored Pilates sessions that cater to your unique needs and schedule. At Pilates One-On-One, we offer an exclusive introductory special of just $50 per hour, allowing you to experience the transformative power of Pilates in a welcoming and supportive environment. Our highly skilled and certified trainers are available to accommodate your busy lifestyle with flexible scheduling options, including early mornings, late evenings, and weekends.
Midnight Wellness
Welcome to Midnight Wellness, your premier destination for health and fitness in Centerport, New York. Conveniently located at 96 Washington Drive, our state-of-the-art gym is designed to cater to all your wellness needs. At Midnight Wellness, we believe in the power of holistic health and fitness, offering a range of services that include modern gym facilities, personalized training programs, and wellness classes tailored to suit all fitness levels. Our experienced and passionate team of trainers and health experts are dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Whether you are looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, Midnight Wellness provides the resources and guidance you need to succeed.
Move Academia
Welcome to Move Academia, where movement meets empowerment! Located at 635 Middle Country Road, Coram, New York, Move Academia is your premier destination for achieving both academic and physical fitness goals. Our unique approach combines the art of movement with the science of well-being, creating a nurturing environment that fosters growth, community, and transformation. At Move Academia, we believe in the power of movement to change lives. Our mission is to guide you on a journey towards better health and personal success. Whether you're striving to improve your grades or enhance your physical health, our expert team is here to support you every step of the way.
Red Woods Fitness
Welcome to Red Woods Fitness, your premier health and wellness destination located at 635 Middle Country Road, Coram, New York. At Red Woods Fitness, we are dedicated to helping you achieve your personal health goals in a supportive and invigorating environment. Our state-of-the-art facility offers a wide range of fitness services, including personalized training programs, group exercise classes, and cutting-edge equipment to accommodate all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers and wellness experts are here to guide and motivate you every step of the way. We pride ourselves on creating a community where everyone feels welcome and inspired to reach their fullest potential.
Planet Fitness
Welcome to Planet Fitness Centereach, your ultimate fitness destination located at 81 Middle Country Road, Centereach, New York. Our state-of-the-art gym offers a welcoming, non-intimidating environment where everyone can pursue their health and wellness goals, regardless of their fitness level. At Planet Fitness, we pride ourselves on providing a clean, spacious facility equipped with the latest workout machines and free weights to help you stay motivated and achieve the results you desire. Our dedicated team is here to support you with a range of amenities and services, including personal training sessions, group fitness classes, and a relaxing spa area to rejuvenate your mind and body. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind after a long day, Planet Fitness Centereach has everything you need to make your fitness journey enjoyable and fulfilling.
Planet Fitness
Welcome to Planet Fitness Selden, your premier destination for health and wellness located conveniently at 321 Middle Country Road, Selden, New York. As a part of the renowned Planet Fitness family, our gym offers a welcoming and non-intimidating environment where everyone can feel comfortable pursuing their fitness goals. Whether you're a seasoned gym-goer or just starting your fitness journey, our state-of-the-art facilities and dedicated staff are here to support you every step of the way. At Planet Fitness Selden, we pride ourselves on providing a clean and spacious workout environment. Our gym is equipped with a wide range of modern cardio machines, strength training equipment, and free weights to cater to all fitness levels. We also offer a variety of fitness classes and personal training sessions to help you stay motivated and reach your health goals.
SquaredUp Fitness
Welcome to SquaredUp Fitness, your premier destination for health and wellness in Selden, New York. Conveniently located at 273 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At SquaredUp Fitness, we offer a wide range of top-tier equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout.
Michael Pam's Black Belt Champions
Welcome to Michael Pam's Black Belt Champions, your premier destination in Selden, New York, for martial arts training, summer camps, and after-school programs. Located at 701 Middle Country Road, Selden, NY 11784, our gym is dedicated to fostering focus, discipline, and physical fitness for all ages. Why Choose Us?
Jazzercise Center Ronkonkoma-Farmingville
Welcome to Jazzercise Center Ronkonkoma-Farmingville, your ultimate destination for fitness and fun in Selden, New York! Conveniently located at 79 Magnolia Drive, our vibrant health center offers a unique blend of exercise and entertainment that will energize your body and lift your spirits. Designed for all fitness levels, our engaging classes combine dance, strength, and resistance training with the latest hits to create a dynamic workout experience that keeps you coming back for more. Whether you're looking to tone muscles, improve cardiovascular health, or simply enjoy a fun and supportive community, Jazzercise Center Ronkonkoma-Farmingville is the place for you. Join us today and discover a new way to move and groove your way to better health!
LA Fitness
Welcome to LA Fitness, your premier destination for health and wellness in Lake Grove, New York. Conveniently located at 110 New Moriches Road, our state-of-the-art gym offers a wide range of fitness options to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your journey, LA Fitness provides a welcoming environment for all. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of group fitness classes, including yoga, cycling, and strength training. We also offer personal training services for those looking for a more personalized fitness experience. Our certified trainers are dedicated to helping you create a workout plan tailored to your individual needs.
Crunch Fitness - Lake Grove
Welcome to Crunch Fitness - Lake Grove, your premier destination for achieving your fitness goals in a fun and energizing environment! Conveniently located at 3174 Middle Country Road, Lake Grove, New York, our state-of-the-art gym offers a wide range of amenities and services designed to cater to all fitness levels and interests. At Crunch Fitness - Lake Grove, we believe that fitness should be accessible and enjoyable for everyone. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need to work out effectively and safely. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of group classes, including yoga, Zumba, HIIT, and more, will keep you motivated and engaged.
Pulse Barbell Club
Welcome to Pulse Barbell Club, your premier fitness destination in East Northport, New York. Conveniently located at 351 Larkfield Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Pulse Barbell Club, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about fitness and are committed to providing personalized guidance and support to help you maximize your potential.
RockBox Fitness Centereach
Welcome to RockBox Fitness Centereach! Located at 15 Centereach Mall, Centereach, New York, RockBox Fitness Centereach is your ultimate destination for achieving your fitness goals through an exciting blend of boxing, kickboxing, and high-intensity workouts. Our unique approach is designed to help you get in shape faster while enjoying every step of the journey.
CrossFit Smithtown
Welcome to CrossFit Smithtown, your premier destination for fitness and wellness in Saint James, New York. Conveniently located at 648 Middle Country Road, our gym offers a dynamic and supportive environment where you can achieve your health and fitness goals. At CrossFit Smithtown, we believe in the power of community and personalized training. Our experienced and certified coaches are dedicated to helping members of all fitness levels reach their potential through a variety of high-intensity workouts and strength-building exercises. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to challenge and inspire you.
Fit Stop
Welcome to Fit Stop, your premier destination for health and fitness in Smithtown, New York! Conveniently located in the heart of Smithtown, Fit Stop offers a welcoming and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. At Fit Stop, we are committed to helping you reach your health and fitness goals. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve your overall well-being, our diverse range of equipment and classes will cater to your needs.
Body & Brain Smithtown Yoga·Tai Chi
Welcome to Body & Brain Smithtown Yoga·Tai Chi, your holistic haven for health and wellness in the heart of Smithtown, New York. Conveniently located at 19 East Main Street, our center offers a serene and welcoming environment where you can rejuvenate your body and mind. At Body & Brain, we specialize in a unique blend of yoga, tai chi, and mindful meditation practices designed to enhance your physical health, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to guiding you on your journey towards greater vitality and inner peace, whether you are a beginner or an experienced practitioner.
Unique Fitness
Welcome to Unique Fitness, your premier destination for health and wellness located at 1191 Portion Road, Farmingville, New York. At Unique Fitness, we pride ourselves on being more than just a gym; we are a community dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or learn new skills, our expert trainers and instructors are here to guide you every step of the way. We offer a diverse array of group classes, including yoga, pilates, spinning, and high-intensity interval training, as well as personalized training programs tailored to your specific needs.
Lesa Kingsbury/Amba Yoga
Welcome to Lesa Kingsbury/Amba Yoga, your serene sanctuary for health and wellness located in the heart of Smithtown, New York. Nestled at 811 West Jericho Turnpike, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment where you can rejuvenate your mind, body, and spirit. At Lesa Kingsbury/Amba Yoga, we are dedicated to promoting holistic well-being through a variety of yoga classes tailored to suit all levels of experience. Whether you are a seasoned yogi or a curious beginner, our skilled instructors are committed to guiding you on your personal journey towards balance and inner peace. Our classes blend traditional and modern yoga practices, ensuring a comprehensive experience that enhances flexibility, strength, and mindfulness.
The Garage Infused Kickboxing
Welcome to The Garage Infused Kickboxing, the premier kickboxing and group fitness studio located at 831 Portion Road, Ronkonkoma, New York 11779. We pride ourselves on offering comprehensive fitness services designed to help you look and feel your best. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy classes combine weights and cardio kickboxing to provide an efficient and fun workout experience. At The Garage, we understand that staying motivated can be challenging. That's why our dedicated team, led by the inspiring Michelle, is committed to creating a supportive and welcoming environment for all fitness levels. Our classes are thoughtfully designed to push you while encouraging modifications and breaks when needed, ensuring a workout that's both effective and enjoyable.
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