TOP 30 Strength training exercises in Saratoga Springs, New York

2 results found

Max Level Fitness & Athletics is a top-notch gym and health center located in Saratoga Springs, New York. Our facility at 165 High Rock Avenue offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your maximum potential. Whether you're looking to improve your strength, endurance, or overall health, our team is dedicated to helping you achieve your fitness goals. Join us at Max Level Fitness & Athletics and take your fitness to the next level!

The Pilates Institute, located at 37 Henry Street in Saratoga Springs, New York, is a gym and health institution dedicated to helping individuals improve their physical well-being through the practice of Pilates. The founder, Natasha, offers both in-person and online training sessions, ensuring that clients can access the benefits of Pilates from any location. With a focus on finding balance and control in life, Natasha emphasizes the importance of connecting with the Pilates method to enhance flexibility, strength, and overall energy levels. Clients have praised Natasha's teaching style, noting her ability to challenge and motivate them while also providing a supportive and inclusive environment. From private lessons to group classes, the Pilates Institute offers a range of services to cater to individual needs and goals. Many clients have experienced significant improvements in their physical health and well-being since starting Pilates, with some noting relief from back problems and increased flexibility.