TOP 30 Strength training exercises in New City, New York

2379 results found

Welcome to Sweat Equity Trainers, your premier destination for achieving your fitness goals in the heart of Brooklyn! Conveniently located at 22 Rockaway Avenue, Brooklyn, New York 11233, our gym is dedicated to providing a supportive and empowering environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At Sweat Equity Trainers, we believe in the transformative power of fitness and health. Our state-of-the-art facility offers a wide range of equipment and personalized training programs designed to help you build strength, improve endurance, and enhance overall well-being. From one-on-one personal training sessions to invigorating group classes, we cater to your unique needs and preferences.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 25 Broadway, New York, our state-of-the-art facility offers a welcoming and friendly environment for fitness enthusiasts of all levels. At Planet Fitness, we pride ourselves on fostering a community where everyone feels comfortable and motivated to achieve their personal health goals. Our gym is equipped with a wide range of modern exercise equipment, from cardio machines to strength training stations, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our knowledgeable and supportive staff is here to assist you every step of the way.

Welcome to CompleteBody Financial District, your ultimate destination for fitness, health, and relaxation in the heart of Manhattan. Conveniently located at 10 Hanover Square, our expansive 30,000-square-foot facility is designed to meet the needs of busy professionals who want to stay fit and rejuvenated without straying far from their workplace. Originally crafted for Goldman Sachs, our state-of-the-art facility offers a blend of luxury and functionality. Dive into a world of premium amenities, featuring a My Ride-designed Spin studio, a three-story Rock-Climbing Wall, and expanded sauna and steam rooms. Our goal is to surpass your fitness expectations with world-class personal trainers ready to guide you towards achieving your health goals.

Welcome to Life Time, your ultimate destination for health and wellness, located at 1 West Street in the heart of Manhattan, New York. Here at Life Time, we believe in creating a home away from home—a vibrant community where like-minded individuals come together, all dedicated to the pursuit of healthy living. Our state-of-the-art gym offers a workout floor equipped with the latest fitness technology, ensuring you have everything you need to reach your goals. After your workout, unwind in our luxurious locker rooms designed for your comfort and relaxation.

Welcome to Retro Fitness, your premier gym and health destination located conveniently on FDR Drive in the heart of Manhattan, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, offering everything from cardio machines and strength training equipment to free weights and functional training zones. Whether you're a fitness enthusiast or just starting your journey, our experienced trainers are here to guide you every step of the way. We offer a wide range of group fitness classes, including yoga, cycling, and high-intensity interval training, designed to keep you motivated and engaged.

Welcome to Church Street Boxing Gym, the premier destination for fitness enthusiasts and boxing aficionados in the heart of Manhattan. Conveniently located at 25 Park Place, New York, our gym offers a unique blend of traditional boxing training and modern fitness techniques to help you achieve your health goals. At Church Street Boxing Gym, we pride ourselves on creating an inclusive and motivating environment for all ages and skill levels. Whether you're a seasoned boxer looking to refine your technique or a newcomer eager to explore the world of boxing, our experienced trainers are here to guide and inspire you. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout, including a full-sized boxing ring, heavy bags, speed bags, and strength training equipment.

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to MaedFit LLC, your premier fitness destination located in the heart of Queens, New York. Situated at 1639 Centre Street, MaedFit is more than just a gym; it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're just starting your journey or looking to enhance your current regimen. At MaedFit, we pride ourselves on creating a supportive and motivating environment. Our team of certified trainers is committed to providing personalized guidance and expert advice to help you maximize your potential. From strength training and cardio workouts to yoga and group fitness classes, we offer diverse programs that fit your lifestyle and preferences.

Welcome to Aethix Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 15-21 Cooper Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Aethix Fitness provides a welcoming and supportive environment for all. Our team of certified trainers and health experts are dedicated to offering personalized guidance and innovative workout programs tailored to meet your unique needs. From high-intensity interval training and strength conditioning to yoga and pilates, we offer diverse classes that cater to all fitness levels. Our facility is equipped with the latest exercise technology and amenities, ensuring you have everything you need for an effective and enjoyable workout experience.

Welcome to The Boga Lab, your premier destination for fitness and wellness located in the heart of Queens, New York. Nestled at 84-04 Jamaica Avenue, our state-of-the-art gym offers a unique blend of health and fitness services tailored to meet the needs of our diverse community. At The Boga Lab, we are dedicated to helping you achieve your personal health goals through a variety of innovative workout programs and personalized training sessions. Our facility is equipped with the latest fitness technology and a wide range of equipment to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, our team of experienced trainers is here to guide you every step of the way.

Welcome to RJ Fitness NYC, your premier health and wellness destination located in the heart of Brooklyn at 101 Atlantic Avenue, New York. At RJ Fitness NYC, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, whether you're a beginner or an experienced athlete. Our team of certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and knowledge to succeed on your fitness journey. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings are designed to keep your routine fresh and exciting.

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Welcome to Spare Room Fitness Coop, your community-driven gym located on Miner Street Road in the heart of Canton, New York. At Spare Room Fitness Coop, we believe in promoting health and wellness through an inclusive and supportive environment that caters to individuals of all fitness levels. Our cooperative model ensures that every member has a voice, fostering a sense of community and mutual encouragement. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet your fitness needs. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Planet Fitness Utica, where your fitness journey begins! Conveniently located at 701 Horatio Street, Utica, New York, our state-of-the-art gym is dedicated to providing a welcoming and supportive environment for everyone, regardless of their fitness level. At Planet Fitness, we believe that a healthy lifestyle should be accessible to all. Our facility boasts a wide range of top-notch equipment, from cardio machines and strength training stations to free weights and functional training areas. Whether you're a seasoned athlete or just starting out, our friendly and knowledgeable staff are here to help you achieve your health and fitness goals.

Welcome to Peak Fitness Center, your premier destination for health and wellness in Yorkville, New York. Conveniently located at 5123 Commercial Drive, Peak Fitness Center is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of amenities and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, we have something for everyone. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to Empire Gymnastics & Fitness Inc, your premier destination for health and wellness in Frankfort, New York. Conveniently located at 228 Dyke Road, we are dedicated to helping you achieve your fitness goals through a wide range of services tailored to meet the needs of our diverse clientele. At Empire Gymnastics & Fitness, we offer a state-of-the-art gym facility equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're looking to build strength, improve flexibility, or boost your cardiovascular health, our gym has the resources to support your journey.

Welcome to Bane's Barbell Club, your premier destination for fitness and health in the heart of Utica, New York. Conveniently located at 108 Bleecker Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Bane's Barbell Club, we believe in fostering a strong community where our members can achieve their personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment and expert staff are here to support you every step of the way. Our facilities include a comprehensive selection of free weights, resistance machines, and cardio equipment, ensuring you have everything you need for a complete workout.

Welcome to Renegade Kickboxing LLC, your premier destination for fitness and empowerment located at 310 Broad Street, Utica, New York. As a unique gym focused on both physical and mental well-being, we invite you to train your body and mind to be in the best shape of your life. Our vibrant community is what sets us apart and keeps you motivated on your fitness journey. At Renegade Kickboxing, we understand that every body is unique. That's why we offer personalized fitness solutions that work for YOU. Exercise with intention and tackle your challenges head-on with our exclusive Battle Board. Write down whatever you're battling, work it out on the bag, and leave feeling lighter and more empowered.

Welcome to the MVCC Jorgensen Athletic Center, your premier destination for fitness and recreation in Utica, New York. Conveniently located at 1101 Sherman Drive, our state-of-the-art facility offers a wide range of amenities and programs designed to meet the needs of athletes, fitness enthusiasts, and community members alike. At the Jorgensen Athletic Center, we pride ourselves on providing a welcoming and inclusive environment where individuals of all ages and fitness levels can thrive. Our facility features modern equipment, spacious workout areas, and a variety of classes led by experienced instructors committed to helping you achieve your personal fitness goals.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.

Welcome to All-American Fitness: Your Premier Personal Training Center in Central New York Located at 50 Genesee Street, New Hartford, New York 13413, All-American Fitness is Central New York's premier destination for personalized fitness training and small group classes. Our mission is to help you achieve your fitness goals, whether it's losing weight, gaining muscle, or enhancing overall well-being.

Welcome to Start To Fit, your premier destination for health and fitness in New Hartford, New York. Conveniently located at 50 Genesee Street, we are dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Start To Fit, we believe that a healthy lifestyle is accessible to everyone. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and motivation needed to reach your fitness objectives. Whether you're looking to build strength, improve flexibility, lose weight, or enhance your overall well-being, we have a variety of classes and programs tailored to meet your needs.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to George's Gym Equipment: Your Trusted Fitness Partner in Clinton, NY Located at 8768 Red Hill Road, Clinton, New York, George's Gym Equipment is your one-stop destination for high-quality commercial and home fitness equipment. With over 35 years of experience, we are committed to providing top-notch products backed by exceptional service.

Welcome to White Fox Racing & Fitness, your premier destination for health and wellness in Ilion, New York. Conveniently located at 265 Elizabethtown Road, we are dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. At White Fox Racing & Fitness, we offer a wide range of services designed to cater to all levels of fitness enthusiasts. Whether you're looking to improve your cardiovascular health, increase strength, or simply find a supportive community to motivate you, our expert team is here to guide you every step of the way. Our state-of-the-art facility features the latest in fitness technology and equipment, ensuring a comprehensive workout experience. Join us today and discover why White Fox Racing & Fitness is Ilion's top choice for health and fitness. Your journey to a healthier life starts here!

Welcome to Diet Services, your premier destination for health and wellness in Oneonta, New York! Conveniently located at 9 Grand Street, our gym is dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. At Diet Services, we understand that every individual's journey to wellness is unique, which is why we offer personalized training programs, expert nutritional guidance, and a supportive community to motivate and inspire you. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring you have access to the best tools to enhance your workout experience. Whether you're a beginner taking your first steps towards fitness or an experienced athlete looking to push your limits, our certified trainers are here to support you every step of the way.

Welcome to Mpower Studio, your premier destination for health and fitness located in the heart of Oneonta, New York. Situated at 143 Main Street, our state-of-the-art gym is designed to empower individuals of all fitness levels to achieve their personal health goals. At Mpower Studio, we offer a wide range of services, including personalized training programs, group fitness classes, and wellness workshops, all led by our team of experienced and certified instructors. Our welcoming and inclusive environment ensures that you feel supported and motivated every step of the way. Whether you're looking to build strength, increase flexibility, or improve overall well-being, Mpower Studio is dedicated to helping you transform your lifestyle. Join us today and take the first step towards a healthier, happier you.

Welcome to Table Rock Fitness, your premier destination for health and wellness in Oneonta, New York. Conveniently located at 107 Winney Hill Road, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. At Table Rock Fitness, we are dedicated to helping you achieve your health and wellness goals through personalized training programs, cutting-edge equipment, and a variety of group fitness classes designed to challenge and inspire. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and mindfulness practices, our experienced and friendly staff are here to support you every step of the way. Our facility features modern amenities, including spacious workout areas, clean locker rooms, and a community atmosphere that makes every visit enjoyable.

Welcome to Delaware County Fitness, your premier destination for health and wellness in Walton, New York. Conveniently located at 119 Delaware Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expert staff are here to support you every step of the way. At Delaware County Fitness, we offer a wide range of top-quality equipment and personalized services to help you achieve your health goals. Our gym is equipped with the latest cardio machines, free weights, and strength training equipment to ensure a comprehensive workout experience. We also provide a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our certified instructors who are dedicated to motivating and inspiring you.

Welcome to Island Martial Art, your premier destination for health and wellness through martial arts in Southold, New York. Conveniently located at 53345 Main Road, our center is dedicated to providing a holistic approach to fitness, self-defense, and personal growth for individuals of all ages and skill levels. At Island Martial Art, we offer a diverse range of classes designed to enhance physical strength, mental resilience, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to refine your skills, our expert instructors are here to guide you every step of the way.