The 30 Best Strength training exercises in Merrick, New York

Combat Fitness Training/JKDLI is a premier health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-notch fitness training programs that focus on combat techniques and self-defense skills. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at Combat Fitness Training/JKDLI and discover the power of strength, agility, and confidence.

Institute 3E, located at 200 Merrick Avenue, East Meadow, New York, is a health institution that focuses on Exercise, Education, and Empowerment. With a team of highly educated staff members, we provide science-based, result-oriented programming to help athletes reach their goals and stay ahead of the game. For hockey players, we understand the demands of the sport and the importance of quick thinking, stamina, strength, power, and athleticism. We emphasize the role of a well-balanced diet in helping players react quicker, perform better, and recover faster on the ice. Join us at Institute 3E to take your athletic performance to the next level.

JAG Physical Therapy, located at 325 Merrick Avenue in East Meadow, New York, is a top-quality healthcare institution specializing in physical therapy services. With convenient hours from Monday to Saturday, our dedicated team, led by experienced physical therapist Michael, offers personalized care for a wide range of clinical cases, with a focus on sports therapy and post-surgical rehabilitation. Michael, a published physical therapist, is committed to providing patient-driven care and constantly improving his skills. At JAG Physical Therapy, we offer general and specialized physical therapy services tailored to each individual's needs. Our empathetic staff works closely with patients to create customized rehabilitation plans to help them regain strength, coordination, and dexterity for daily activities at work, school, and home. We also specialize in vestibular physical therapy to help those with balance disorders, as well as sports medicine to assist athletes in preventing injuries and returning to play.

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Professional Hand Therapy is a specialized health institution located at 50 Johnston Place in Merrick, New York, United States. Our team of highly skilled therapists provides expert care and rehabilitation services for individuals with hand injuries, conditions, or post-surgical needs. Our focus is on restoring function, mobility, and strength to the hand, wrist, and forearm to help our patients regain independence and improve their quality of life. With a personalized treatment plan tailored to each individual's unique needs, we are committed to helping our patients achieve their goals and get back to their daily activities. Visit us at Professional Hand Therapy for top-quality care and support on your journey to hand health and wellness.

Jeff Hunt Traditional Shotokan Karate Inc. is a renowned martial arts institution located at 227-13 Merrick Boulevard in New York, United States. With a focus on the traditional art of Shotokan Karate, the institution offers high-quality instruction in a disciplined and supportive environment. Led by experienced instructors, students of all ages and skill levels can learn the techniques and philosophies of Shotokan Karate, building strength, confidence, and discipline along the way. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to further your skills, Jeff Hunt Traditional Shotokan Karate Inc. provides a welcoming and challenging setting for personal growth and development.

TKV Martial Arts is a premier health institution located at 29 West Merrick Road in Valley Stream, New York. Offering top-notch martial arts training, TKV Martial Arts is dedicated to helping individuals improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all levels can achieve their fitness goals and learn valuable martial arts techniques. Join us at TKV Martial Arts and start your journey towards a healthier and more confident you.

JKDLI is a state-of-the-art gym and health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, JKDLI has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

The A-Force Brazilian Jiu Jitsu Academy in Rockville Centre is a premier health institution located at 305-310 Merrick Road in New York, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at A-Force Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Integral Ballet School is a premier institution located at 1842 Merrick Road in Merrick, New York. As a gym, health, and store all rolled into one, we offer a unique and comprehensive approach to ballet education. Our experienced instructors provide top-notch training in classical ballet, helping students develop strength, flexibility, and grace. Whether you're a beginner or an experienced dancer, our school is dedicated to helping you reach your full potential. Join us at Integral Ballet School and discover the joy of dance!

Medical Rehab of NY is a premier healthcare institution located at 8970 Merrick Boulevard in New York, United States. Our dedicated team of medical professionals specializes in providing top-notch rehabilitation services to help patients recover and regain their strength and mobility. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their health and wellness goals. Whether you are recovering from an injury, surgery, or chronic condition, Medical Rehab of NY is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your journey to recovery.

The Foot Specialists Board Certified Podiatrists is a reputable institution located at 66 West Merrick Road in Valley Stream, New York, United States. Our team of highly skilled and experienced podiatrists are dedicated to providing top-quality foot care services. Whether you are suffering from a common foot ailment or a complex condition, our doctors are here to help. With a focus on patient-centered care and the latest medical advancements, you can trust that you are in good hands at our facility. Visit us today for comprehensive foot care treatment from our board-certified specialists.