The 30 Best Strength training exercises in Lakewood, New York

Welcome to Lakewood YMCA, your premier destination for health and wellness in Lakewood, New York. Conveniently located in the heart of Lakewood, our state-of-the-art facility offers a wide range of fitness and health services tailored to meet the needs of our vibrant community. Whether you're looking to kickstart your fitness journey, maintain an active lifestyle, or find a supportive community, Lakewood YMCA is here for you. Our gym is equipped with modern exercise equipment, including cardio machines, strength training stations, and free weights, ensuring a comprehensive workout experience for all fitness levels.

Pamela R. Kanicki, PTA is a reputable health institution located at 140 Southwestern Drive in Lakewood, New York, United States. Specializing in physiotherapy, they offer expert care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a dedicated team of professionals, Pamela R. Kanicki, PTA provides personalized rehabilitation programs tailored to meet the unique needs of each individual. Patients can expect compassionate care, effective treatments, and a commitment to helping them achieve their health goals.

Southern Tier Physical Therapy is a leading health institution located at 259 East Terrace Avenue in Lakewood, New York. As a trusted physiotherapy provider in the Southern Tier region, our dedicated team of professionals is committed to helping patients achieve their optimal level of physical wellness. With a focus on personalized care and evidence-based treatments, we offer a wide range of services to address musculoskeletal issues, sports injuries, and post-operative rehabilitation. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the highest quality of care. Visit Southern Tier Physical Therapy today to start your journey towards a healthier, pain-free life.

Planet Fitness is a renowned gym, health, and spa institution located at 318 East Fairmount Avenue in Lakewood, New York, United States. With state-of-the-art facilities and top-notch amenities, Planet Fitness offers a wide range of fitness classes, equipment, and spa services to help members achieve their health and wellness goals. Whether you're looking to tone up, lose weight, or simply relax and unwind, Planet Fitness has everything you need to stay active and healthy. Join us today and start your journey to a better you!

Welcome to Forge Health and Performance, your premier destination for fitness and wellness in Lakewood, New York. Conveniently located at 135 East Fairmount Avenue, Back Building Units, our state-of-the-art facility is dedicated to helping you achieve your health and performance goals in a supportive and motivating environment. At Forge Health and Performance, we believe in a holistic approach to fitness, offering a wide range of services designed to enhance your physical well-being and overall quality of life. Our gym is equipped with the latest fitness technology and a diverse array of equipment, catering to all levels of fitness enthusiasts, from beginners to seasoned athletes.

Welcome to Schwerk IT! Health and Wellness LLC, your premier destination for fitness and well-being in Lakewood, New York. Conveniently located at 400 Terrace, our state-of-the-art gym provides a welcoming and motivating environment for individuals of all fitness levels. At Schwerk IT!, we are dedicated to helping you achieve your health and wellness goals through personalized training programs, cutting-edge equipment, and a wide variety of classes designed to inspire and challenge you. Our team of experienced trainers and wellness experts are committed to guiding you on your fitness journey, offering support and expertise every step of the way. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we have the resources and knowledge to help you succeed.