TOP 30 Strength training exercises in Medford, New York

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Welcome to Megan Baird Illari, your premier destination for exceptional physiotherapy services in Medford, New York. Conveniently located at 2799 New York 112, we are dedicated to helping you achieve optimal health and well-being through personalized care and innovative treatment techniques. At Megan Baird Illari, we understand that every individual is unique, which is why we tailor our physiotherapy programs to meet your specific needs and goals. Our experienced and compassionate team is committed to guiding you on your journey to recovery, whether you're dealing with a sports injury, chronic pain, or post-surgical rehabilitation.

Welcome to Evolving Gait Physical Therapy, PC, your trusted partner in rehabilitation and recovery, located at 12 Platinum Court, Medford, New York 11763. We specialize in providing personalized physical therapy services to help you regain your strength, function, and independence. Whether you're dealing with neurological disorders like stroke or traumatic brain injury, orthopedic issues such as joint replacements or sprains, or balance problems often found in geriatric patients, our skilled therapists are here to assist you on your journey to wellness. At Evolving Gait Physical Therapy, we understand that every individual has unique needs. Our Medford facility is equipped to accommodate patients with severe mobility difficulties, ensuring accessible and comprehensive care. We also offer the convenience of additional occupational and speech therapy services through our affiliation with the New Beginnings Community Center, all under one roof.

Welcome to Evolving Gait Physical Therapy, your trusted partner in recovery and rehabilitation located at 1823 5th Avenue, Bay Shore, New York 11706. Specializing in both neurological and orthopedic disorders, we are dedicated to helping you regain independence and improve your quality of life. Our skilled team of experienced physiotherapists is committed to providing personalized, one-on-one treatment plans tailored to your specific needs. Whether you are dealing with the aftermath of a stroke, recovering from an orthopedic injury, or managing a neurological condition such as Parkinson’s or multiple sclerosis, we are here to guide you every step of the way. Our Bayshore office focuses on orthopedic conditions, offering effective treatments for movement dysfunctions, pain, and injuries. Meanwhile, our Medford facility is specially equipped to support individuals with severe mobility challenges.

Welcome to Evolving Gait Physical Therapy, your trusted partner in health and recovery located at 1823 5th Avenue, Bay Shore, New York. We are dedicated to providing comprehensive physical therapy services tailored to meet the unique needs of each patient. Whether you are dealing with neurological conditions such as stroke or traumatic brain injury, orthopedic issues ranging from sprains to joint replacement recovery, or geriatric concerns like balance disorders, our skilled team is here to help you regain your independence and improve your quality of life. At Evolving Gait Physical Therapy, we understand the urgency of addressing pain and discomfort. Our Bayshore office specializes in orthopedic treatments for movement dysfunction, pain, and injuries, using a combination of hands-on and equipment-based approaches to deliver top-notch care. Our Medford facility is specifically designed to accommodate individuals with severe mobility challenges, offering unparalleled support for those with traumatic brain injuries, multiple sclerosis, and other disabilities.

Welcome to Mission Fit LI, your premier destination for health and fitness in Medford, New York! Conveniently located at 2 Munsell Road, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Mission Fit LI offers something for everyone. Our facility boasts a wide range of cutting-edge equipment and a variety of classes designed to challenge and inspire. From high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, our expert instructors are here to guide you every step of the way. We pride ourselves on fostering a community where members feel encouraged and empowered to reach their full potential.

Welcome to Brickhouse Cardio Club, your premier destination for health and fitness in Medford, New York. Conveniently located at 3261 Horseblock Road, our gym offers a vibrant and welcoming atmosphere where you can achieve your fitness goals with confidence and support. At Brickhouse Cardio Club, we specialize in a variety of high-energy cardio classes designed to get your heart pumping and your body moving. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our expert instructors are here to guide and motivate you every step of the way.

Welcome to FIT SPOT, your premier destination for fitness and wellness located at 1139 Station Road, Medford, New York. At FIT SPOT, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest exercise equipment and offers a variety of group classes tailored to all fitness levels, including yoga, pilates, strength training, and cardio workouts. Our team of certified trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're a seasoned athlete or just starting your fitness adventure, FIT SPOT is the perfect place to challenge yourself and grow stronger every day.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Julie's Gym - Gymnastics for Kids, your premier destination for children's gymnastics in Patchogue, New York. Conveniently located at 620 Old Medford Avenue, we are dedicated to nurturing the physical and mental development of children through the art and discipline of gymnastics. Our state-of-the-art facility is designed to provide a safe, fun, and engaging environment where kids can explore their potential and build confidence. At Julie's Gym, our experienced and certified instructors are passionate about teaching gymnastics to children of all ages and skill levels. Whether your child is a beginner exploring the basics or an advanced gymnast honing their skills, we offer a range of classes tailored to meet their needs. Our programs focus on improving strength, flexibility, coordination, and balance, while also fostering a love for fitness and healthy living.