Power of one health and fitness

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness.

At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.

Meet Tony White, the Master Motivator, whose impressive background as a former international boxing champion and military veteran brings a unique and disciplined approach to training. Whether you're interested in personal training or joining his invigorating Boxing Bootcamp, Tony's sessions are designed to push you beyond your limits and unlock your full potential.

Carol Burke, a certified fitness trainer and fitness writer, is dedicated to creating healthy lifestyles for both adults and children. As a mother of five, Carol understands the importance of making fitness accessible and fun for everyone, especially for children who are not involved in formal sports.

Chris Vu, with his compelling life story and extensive experience, offers strength training sessions that focus on form and technique. His approach ensures that clients achieve remarkable results in a supportive and dynamic environment.

Jay Wierzbicki, a former Division I volleyball player, is passionate about combating youth obesity and inspiring a love for exercise in children. His engaging and energetic training sessions make fitness enjoyable for all ages.

Davron Jenkins, once a client and now a certified trainer, brings his expertise in strength training, conditioning, and nutrition to the Power of One team. His dedication to fitness is contagious and inspires clients to pursue their health goals with enthusiasm.

Neil Garvey, a Direct Support Professional, extends his passion for fitness to individuals with intellectual and developmental disabilities, promoting regular exercise and healthy living as essential components of a fulfilling life.

Rachel Aulet, a NASM certified fitness trainer, is committed to helping clients transform their health through full-body toning, strength training, and HIIT/cardio workouts. Her vibrant fitness community on social media motivates others with practical guides and hands-on workouts.

Join us at Power of One Health and Fitness and experience the difference that a supportive and motivational environment can make in your fitness journey. As a special offer, purchase any of our training packages and receive an additional 5 personal training sessions for just $50. Let us help you become the best version of yourself. Visit us today and take the first step toward a healthier, happier you!