Cow Harbor CrossFit 67 Brightside Avenue, East Northport, NY 11731

"A great gym with awesome camaraderie! The workouts are just the right level of intensity and all the coaches provide excellent motivation. I'm so glad I've been welcomed into this fitness community with open arms."

"When I think about my two months at Cow Harbor CrossFit three words come to mind: scalability, accountability, and community. As a newbie, I knew that I had my work cutout for me. A lot of new exercises and terminology I wasn't very familiar with. However, even in the 5 AM classes (which are bigger than what I've been used to) the coaches still are able to give individual attention and instruction on form. When it comes to scalability, it's amazing to see what the coaches and community at CHCF can do. I was in a class this morning where I watched a couple members climb a robe with no feet, amazing stuff! But the truly awesome thing about the scalability options was that I, a novice / average shape guy, am able to do the same workout with scaling options even though I can't climb a rope. The coaches and CHCF community also provide accountability and motivation. On day one, conversing with another member I was told me that if you stay consistent you'll see results, and I have over the last two months. The owner and coaches reach out and provide insight and nutritional services. Members will cheer you on during a workout, fist bump you on a run, tell you good job post workout. The Cow Harbor team will check in to motivate you on your journey if that's what you want. Cow Harbor is without a doubt in my mind the best CrossFit experience on Long Island. They have top tier equipment, coaches, and a community that genuinely wants you to succeed, I would rate them higher than 5 stars if I could. 10/10!"

"Cow Harbor CrossFit is more than just a gym. It’s a place where you can go to escape the outside world and be surrounded by like-minded individuals who genuinely care about seeing you succeed. The community that CHCF has cultivated is what keeps me coming back for more, a sense of family. You may walk in a stranger Day 1, but not for long. CHCF has introduced me to lifelong friends and I cannot wait to continue my journey in the years to come!"

"I just recently started going here since moving to the area. My previous box is too long to commute to and I was sad to leave. I dabbled In globo gyms but I really missed that “box” community feeling. It’s hard to start over after going somewhere for years but I decided to give CowHarbor a try. The first thing I noticed are the coaches. They are actually involved in the development of each and every person. I cant remember the last time I saw the breakdown and progressions of a movement from the foundational level to the high level. They don’t just set the clock and stand around. They are attentive and detail oriented. I’ve never in my life gotten a text from a coach about my whereabouts if I miss too many workouts or how to stay accountable to whatever fitness goals I set until now. It’s the little things that matter to me. Although it’s the most I’ve paid for a box personally, the value is there. There’s workshops and things like that occurring frequently. The gym also doesn’t feel that cliquey.Everyone has been pretty friendly. Definitely check it out if in the area."

"Amazing coaches that get to know you, your goals, and your abilities. Supportive community of people that cheer you on. Different workouts each day so there’s no getting bored or burning yourself out. Optional nutrition program to provide a true whole health and fitness approach. When you’re ready to do the work and want a place that will help you reach your goals, check out Cow Harbor CrossFit."