The 30 Best Strength training exercises in Port Washington, New York

CEA Fitness in Port Washington is a premier gym and health institution located at 38 Harbor Park Drive in New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, CEA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

Athletic IQ Physical Therapy is a leading health institution located at 61 Manorhaven Boulevard in Port Washington, New York. Our team of highly skilled physical therapists are dedicated to helping athletes of all levels improve their performance and recover from injuries. We offer personalized treatment plans, state-of-the-art equipment, and cutting-edge techniques to optimize each individual's athletic potential. Whether you are a professional athlete or a weekend warrior, Athletic IQ Physical Therapy is committed to helping you reach your peak physical condition.

Francesca Buono, PT is a leading physiotherapy institution located at 174 Main Street in Port Washington, New York. Our team of dedicated professionals is committed to providing high-quality healthcare services to help patients regain their strength and mobility. With a focus on personalized treatment plans and compassionate care, we strive to help individuals achieve their health and wellness goals. Whether you are recovering from an injury or looking to improve your overall physical well-being, Francesca Buono, PT is here to support you every step of the way. Visit us today to experience the difference in our approach to physiotherapy.

Tokey Hill Martial Arts is a premier health institution located at 95 Seaview Boulevard in Port Washington, New York. Our experienced instructors offer a range of martial arts classes for all ages and skill levels, promoting physical fitness, mental well-being, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, Tokey Hill Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier, happier you.

Welcome to Your Yoga Place, your sanctuary for health and wellness located at 58 Larkfield Road, East Northport, New York. Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all. Class Policies: We kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.