TOP 30 Strength training exercises in Mount Vernon, New York

11 results found

Welcome to Total Form Fitness: Personal Training, your premier destination for personalized fitness solutions in Hartsdale, New York. Situated at 250 East Hartsdale Avenue, our dedicated team of expert trainers is committed to helping you achieve your health and fitness goals through customized workout routines tailored to your individual needs. At Total Form Fitness, we understand the importance of perfect form in every exercise to prevent injuries, boost strength, and enhance your overall fitness level. Our one-on-one training sessions are designed to eliminate competition and ensure focused attention on your progress. Flexibility in scheduling allows you to book sessions at your convenience, making it easy to integrate fitness into your busy lifestyle.

Welcome to Mount Vernon Barbell, your premier fitness destination located at 115 South Macquesten Parkway, Mount Vernon, New York. At Mount Vernon Barbell, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of top-notch equipment and facilities to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our expert trainers are here to guide you every step of the way. We offer personalized training programs, group fitness classes, and nutritional coaching to ensure you have all the tools you need for success.

Impact Martial Arts is a premier gym located on North Columbus Avenue in Mount Vernon, New York. Our institution is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With a team of experienced and passionate instructors, we offer a variety of classes for all ages and skill levels. Whether you are looking to improve your physical strength, boost your confidence, or simply have fun while getting in shape, Impact Martial Arts is the perfect place for you. Join us today and experience the transformative power of martial arts training.

Women Medical Wellness, led by Dr. Agnant Guirlaine, is a premier medical institution located at 100 Stevens Avenue in Mount Vernon, New York. Specializing in women's health and wellness, Dr. Guirlaine offers a wide range of services to ensure the overall well-being of her patients. From routine check-ups to specialized treatments, the dedicated team at Women Medical Wellness is committed to providing compassionate and personalized care to every woman who walks through their doors. With a focus on preventive care and holistic approaches, Dr. Guirlaine and her staff strive to empower women to take control of their health and lead fulfilling lives. Visit Women Medical Wellness today to experience top-notch medical care in a warm and welcoming environment.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Xtreme Fitness of Westchester, your premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 156 Gramatan Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Xtreme Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatuses, all maintained to the highest standards. We also offer a variety of group classes led by experienced instructors, ranging from high-intensity interval training (HIIT) to yoga and Pilates, ensuring there's something for everyone.

Welcome to Survive 41, your ultimate destination for achieving both physical and mental wellness in Mount Vernon, New York. Located at 260 West 1st Street, just a short walk from the Bronx 241st and Mount Vernon West Train Stations, our gym is perfectly positioned for easy access to all residents of Mount Vernon. At Survive 41, we are committed to helping you become stronger, leaner, and healthier within a supportive and encouraging community. Our philosophy is simple: when you win, we all win. Whether you're a beginner or a seasoned athlete, our programs are designed to push you towards becoming the best version of yourself.

Welcome to the Fitness Court at Hartley Park, your premier outdoor gym experience located in the heart of Mount Vernon, New York. Nestled in the scenic Hartley Park at 144 North 5th Avenue, our state-of-the-art facility offers a unique blend of fitness and nature, providing an invigorating environment to achieve your health and wellness goals. Whether you're a fitness enthusiast or just beginning your journey, our Fitness Court is designed to cater to all skill levels, offering a variety of equipment and workout stations to enhance your strength, flexibility, and cardiovascular health. Open to the community, our mission is to inspire healthy living and foster a supportive environment for all visitors. Join us at the Fitness Court at Hartley Park, where health and community come together.

Welcome to Specialty Fitness, Inc., your premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 66 Mount Vernon Avenue, our state-of-the-art facility offers a unique blend of gym, health, and educational services designed to empower you on your fitness journey. At Specialty Fitness, Inc., we believe in a holistic approach to health. Our gym is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training to cardio. Whether you're a seasoned athlete or just starting out, our knowledgeable and friendly staff are here to guide and support you every step of the way.

Welcome to Sandbox Fitness NYC, your premier destination for health and wellness located in the heart of Mount Vernon. Situated at 7B Stevens Avenue, our state-of-the-art gym stands ready to help you achieve your fitness goals in a supportive and dynamic environment. At Sandbox Fitness NYC, we believe in the power of personalized fitness journeys. Our team of experienced trainers and wellness experts are dedicated to providing tailored workout programs that cater to all levels of fitness, from beginners to advanced athletes. Our facility is equipped with the latest fitness technology and a wide array of equipment, ensuring you have everything you need for a comprehensive workout. In addition to our top-notch equipment, we offer a variety of group classes that focus on strength, flexibility, and cardiovascular health. Whether you're interested in high-intensity interval training, yoga, or strength conditioning, there's a class for everyone. Our community-focused atmosphere encourages members to connect, motivate, and inspire each other on their paths to better health.

Welcome to Hard Bodies Extreme Fitness, the premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 444 South Fulton Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Hard Bodies Extreme Fitness offers a wide range of services and amenities tailored to meet your needs. Our facility features cutting-edge equipment and a variety of workout spaces to ensure a comprehensive fitness experience. From strength training and cardio machines to free weights and functional training zones, we have everything you need to challenge yourself and see results. Additionally, we offer a diverse schedule of group fitness classes, including yoga, spinning, HIIT, and more, led by our team of experienced and passionate instructors.