TOP 30 Strength training exercises in Grand Island, New York

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Shelter Island Pilates is a premier health and fitness institution located at 8 Grand Avenue in Shelter Island Heights, New York. Our gym offers a variety of Pilates classes and equipment to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve strength, flexibility, or overall physical fitness, Shelter Island Pilates is the perfect place to achieve your goals. Join us today and discover the transformative benefits of Pilates!

Welcome to Body By Berle Personal Training Center, your premier destination for personalized fitness and health in Queens, New York. Nestled in the Kohl's Fresh Meadows Shopping Center at 61-18 190th Street, our exclusive gym offers a unique approach to fitness that caters to your individual needs. At Body By Berle, we pride ourselves on providing the only complete exercise program that seamlessly integrates all aspects of fitness. Whether you're on a journey to lose weight with medications like Wegovy, Ozempic, or Mounjaro, or simply aiming to enhance your overall health, our expert trainers are here to support you. Our specialized training helps you retain and even build muscle, ensuring a high metabolic rate and a shapely, functional body, minimizing the risk of weight regain.

Welcome to Lisa Trunzo PT, your trusted partner in health and wellness located at 2423 Grand Island Boulevard, Grand Island, New York. Specializing in physiotherapy, we are dedicated to helping you achieve optimal physical health through personalized care and expert guidance. Our experienced team is committed to providing comprehensive treatment plans tailored to meet your individual needs, whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall mobility and strength. At Lisa Trunzo PT, we combine advanced techniques with a compassionate approach to support your journey towards improved health and well-being. Visit us today to experience the difference professional physiotherapy can make in your life.