TOP 30 Strength training exercises in East Rochester, New York

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Rochester General Hospital Physical and Speech Therapy is a leading healthcare facility located at 1381 East Ridge Road in Rochester, New York. Our dedicated team of therapists provides top-notch physical and speech therapy services to help patients regain strength, mobility, and communication skills. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their rehabilitation goals. Whether recovering from an injury, surgery, or neurological condition, our expert therapists are here to support you every step of the way. Trust Rochester General Hospital Physical and Speech Therapy for compassionate care and exceptional outcomes.

Parisi Speed School Rochester is a premier gym and health institution located at 1717 East Avenue in Rochester, New York. Specializing in sports performance training, this facility offers top-notch programs designed to help athletes of all ages and skill levels improve their speed, agility, and overall athletic performance. With a team of experienced trainers and state-of-the-art equipment, Parisi Speed School Rochester is dedicated to helping individuals reach their fitness goals and unleash their full potential. Whether you're a competitive athlete looking to enhance your skills or simply seeking to improve your overall health and wellness, Parisi Speed School Rochester is the place for you. Come join us and take your fitness journey to the next level!

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

The Elite Training Studio is Rochester’s premier functional training and TRX studio located at 24 Gable Alley, Rochester, New York. Owner and Trainer Dave Nelson designs each training session to provide safe and effective calorie-burning and strength-building workouts. The studio offers personal training and small group classes in one of the most state-of-the-art gyms in Rochester. Functional training at The Elite Training Studio helps build strength, power, and mobility while conditioning you to perform daily life actions more efficiently. The 3,000 square foot training facility in Rochester’s Cultural East End District is equipped with cutting-edge training methods and technologies. The studio is dedicated to maintaining a clean and healthy environment, with a focus on sanitization and disinfection for the safety and comfort of all clients. Dave Nelson, a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified, aims to provide clients with the safest and most effective workout to help them move better, feel better, look better, and get stronger. Whether you are new to functional training or looking for a high-intensity conditioning workout, The Elite Training Studio offers personalized classes and experienced trainers to help you achieve your fitness goals.

Pediatric Physical Therapy Services is a leading health institution specializing in providing physiotherapy services for children in Rochester, New York. Our team of skilled physiotherapists are dedicated to improving the mobility, strength, and overall physical well-being of pediatric patients. Located at 1057 East Henrietta Road, we offer personalized treatment plans tailored to meet the unique needs of each child. Whether your child is recovering from an injury, managing a chronic condition, or seeking to improve their physical abilities, our experienced staff is here to help. Trust Pediatric Physical Therapy Services to provide compassionate care and effective treatment for your child's health and well-being.

Step by Step Pediatric Therapy Center is a leading health institution specializing in pediatric physiotherapy. Located at 1057 East Henrietta Road in Rochester, New York, our center is dedicated to providing top-quality care for children with physical disabilities, developmental delays, and other special needs. Our team of experienced and compassionate therapists work with each child on an individualized treatment plan, focusing on improving mobility, strength, and overall well-being. At Step by Step Pediatric Therapy Center, we strive to help children reach their full potential and achieve a better quality of life.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Athletic Prospects Performance is a premier gym and health institution located at 160 Despatch Drive in East Rochester, New York, United States. We specialize in helping individuals reach their athletic potential through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are a professional athlete looking to improve your performance or a fitness enthusiast striving to reach your goals, our dedicated team is here to support you every step of the way. Join us at Athletic Prospects Performance and elevate your fitness journey to the next level.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Esporta Fitness is a premier gym and health institution located at 1600 East Ridge Road in Rochester, New York. With state-of-the-art facilities and top-of-the-line equipment, Esporta Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, Esporta Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.