The 30 Best Strength training exercises in New City, New York

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Welcome to CrossFit 718, your ultimate destination for world-class CrossFit training in the heart of Brooklyn! Located at 148 26th Street, Brooklyn, NY 11232, we pride ourselves on creating a motivating and dynamic environment that welcomes individuals of all ages and body types. Whether you're a beginner or an experienced athlete, our community is filled with like-minded people committed to working hard and achieving lasting fitness results. At CrossFit 718, we understand that starting a fitness journey can be daunting. That's why we offer a one-week trial to help you ease into our welcoming and non-intimidating environment. Our certified coaches and athletes are here to meet you where you are, respecting your unique journey and coaching you accordingly. We believe there's no such thing as "one size fits all" in fitness, and we tailor our approach to suit your individual needs.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Fit2BoxBk, your premier fitness destination located in the heart of Brooklyn at 253 36th Street, New York 11232. We are more than just a gym; we are a community dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Fit2BoxBk, we offer a wide range of classes and personal training options tailored to meet your individual needs. From high-intensity boxing workouts to strength training and cardio sessions, our programs are designed to challenge and inspire you. Our friendly and knowledgeable staff are committed to creating a welcoming and motivating environment where everyone can thrive.

Welcome to PrimeTribe Fitness, your premier destination for health and wellness in the heart of Brooklyn. Located at 755 Ocean Avenue, New York, we are dedicated to helping you achieve your fitness goals and elevate your well-being. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs tailored to meet the diverse needs of our community. At PrimeTribe Fitness, we believe in fostering a supportive and motivating environment where every member feels empowered to reach their full potential. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to guide you on your fitness journey. Join us today and become part of the PrimeTribe family, where health and community unite.

Welcome to Blink Fitness Canarsie, your neighborhood destination for achieving health and wellness goals in a fun and friendly environment. Conveniently located at 9029 Flatlands Avenue in Brooklyn, New York, our gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Blink Fitness Canarsie, we believe that exercise should be an enjoyable experience, which is why we focus on creating a vibrant and energetic space where you can feel comfortable and motivated. Our state-of-the-art facility is equipped with a wide range of top-quality cardio machines, strength training equipment, and free weights to cater to all your fitness needs.

Welcome to Planet Fitness, your go-to destination for health and wellness in Brooklyn, New York! Conveniently located at 856 Remsen Avenue, our gym offers a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and wide range of equipment cater to all levels of experience. At Planet Fitness, we pride ourselves on providing a clean and friendly atmosphere. Our dedicated staff is always ready to assist you, ensuring that your workout experience is both enjoyable and effective. Enjoy access to a variety of cardio and strength-training equipment, as well as group fitness classes designed to keep you motivated and engaged.

Welcome to Planet Fitness, your premier gym and health destination located at 8925 Avenue D, Brooklyn, New York. At Planet Fitness, we pride ourselves on creating a welcoming and non-intimidating environment, where everyone can feel comfortable and motivated to achieve their fitness goals. Our state-of-the-art facility is equipped with a wide range of high-quality exercise equipment, including cardio machines, strength training gear, and free weights, catering to fitness enthusiasts of all levels. We offer a variety of group classes and personalized training sessions led by our certified trainers, who are dedicated to helping you reach your health and wellness objectives. Whether you're looking to improve your cardiovascular health, build strength, or simply maintain a healthy lifestyle, Planet Fitness is here to support you every step of the way.

Welcome to Blink Fitness Sunset Park, your neighborhood gym dedicated to providing a welcoming and energizing environment for all fitness levels. Conveniently located at 5109 4th Avenue in the heart of Brooklyn, New York, our state-of-the-art facility is designed to help you achieve your health and wellness goals. At Blink Fitness Sunset Park, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our gym offers a wide range of top-notch equipment, including cardio machines, strength training equipment, and free weights, to ensure you have everything you need for a comprehensive workout.

Welcome to Raul's Boxing House Club, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 4018 8th Avenue, Brooklyn, NY 11232, our club is dedicated to helping you achieve your fitness goals through the art and discipline of boxing. Whether you're a seasoned athlete or a complete beginner, our experienced trainers are here to guide you every step of the way. At Raul's Boxing House Club, we offer a variety of classes and training programs tailored to fit all skill levels and ages. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, improve your technique, and boost your confidence. Join our vibrant community and experience the benefits of increased strength, endurance, and mental focus.

Welcome to Traner GYM, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 1058 39th Street, our state-of-the-art facility is designed to help you achieve your wellness goals in a supportive and motivating environment. At Traner GYM, we offer a wide range of services including personalized training programs, group fitness classes, and top-of-the-line equipment to cater to all levels of fitness enthusiasts. Our team of experienced and certified trainers are dedicated to guiding you on your journey to better health, ensuring you receive the attention and expertise you deserve. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, Traner GYM is here to support you every step of the way. Join our vibrant community today and take the first step towards a healthier, happier you. Visit us at 1058 39th Street, Brooklyn, or contact us to learn more about our membership options and class schedules. Your path to wellness starts here at Traner GYM!

Welcome to Crunch Fitness - Staten Island, your premier destination for health and wellness located at 364 Bay Street, Staten Island, New York 10301. Our state-of-the-art gym is designed to cater to all fitness levels, offering a dynamic and inclusive environment where everyone feels welcome. At Crunch Fitness, we believe in making fitness fun and accessible, providing a wide range of top-notch equipment, expert-led classes, and personalized training programs tailored to your unique goals. Whether you're looking to build strength, improve your cardiovascular health, or simply have fun while staying active, our diverse offerings ensure there's something for everyone. Our team of certified trainers and friendly staff are committed to supporting you every step of the way, ensuring you have the resources and motivation needed to achieve your fitness aspirations.

Welcome to CrossFit Sunset Park, your premier fitness destination located at 5723 2nd Avenue, Brooklyn, New York. At CrossFit Sunset Park, we believe in the power of community and high-intensity functional movements to transform your fitness journey. Our unique workouts are a blend of gymnastics, weightlifting, running, rowing, and more, designed to challenge and inspire you. Whether you're new to CrossFit or a seasoned athlete, our expert coaches are here to guide you every step of the way. We are committed to helping you reach your fitness goals safely and effectively, with personalized attention to ensure you're performing exercises correctly and confidently.

Welcome to MOFIT Health & Fitness, your premier destination for health and wellness in the heart of Brooklyn, New York. Conveniently located at 114 Ditmas Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At MOFIT Health & Fitness, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our expert team of certified trainers is here to guide you every step of the way. Our comprehensive programs include personalized training sessions, group fitness classes, and cutting-edge workout equipment designed to enhance your physical performance and overall well-being.

Welcome to Livwell Studio LLC, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 4013 15th Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. At Livwell Studio, we believe that a healthy lifestyle is within everyone's reach, and we are here to guide you every step of the way. Our facility offers a wide range of top-notch equipment and classes designed to accommodate all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are committed to providing personalized attention to ensure you get the most out of your workout. From strength training and cardio to yoga and pilates, we have something for everyone.

Welcome to HH Fitness, your premier destination for health and wellness in Staten Island! Conveniently located at 160 Morningstar Road, Staten Island, New York 10303, HH Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. At HH Fitness, we believe that a healthy lifestyle is attainable for everyone. Our team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is tailored to meet your individual needs and objectives. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, we have the expertise and resources to help you succeed.

Welcome to 5 Towns CrossFit, your premier destination for fitness and wellness located at 430 Doughty Boulevard, Inwood, New York. Our gym is more than just a workout space; it’s a vibrant community dedicated to helping you achieve your health and fitness goals. At 5 Towns CrossFit, we offer a dynamic and supportive environment where individuals of all fitness levels can thrive. Our experienced coaches are passionate about guiding you through high-intensity workouts that are designed to improve strength, endurance, and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training programs will challenge and inspire you. Join us at 5 Towns CrossFit and become part of a community that encourages growth, resilience, and positivity. Discover the transformative power of CrossFit and take the first step towards a healthier, stronger you. Visit us today and experience the difference at 5 Towns CrossFit!

Welcome to Dolo's Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 5406 Avenue N, Brooklyn, New York 11234, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Dolo's Fitness, we offer a wide range of state-of-the-art equipment and diverse workout programs tailored to suit all fitness levels. Whether you're just starting your fitness journey or looking to reach new heights, our certified trainers are here to guide and inspire you every step of the way.

Welcome to Harbor Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 9215 4th Avenue, Brooklyn, New York 11209, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At Harbor Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to succeed. Our gym features the latest in cardio and strength training equipment, ensuring you have access to the tools necessary for a comprehensive workout.

Welcome to Club Pilates, your premier destination for health and wellness in the heart of Brooklyn! Located conveniently at 540 86th Street, Brooklyn, New York, our studio offers a welcoming and inclusive environment for all fitness enthusiasts. At Club Pilates, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility features top-of-the-line equipment and a variety of class offerings suitable for all levels, from beginners to advanced practitioners. Whether you're looking to increase flexibility, build strength, or improve your overall well-being, our certified instructors are here to guide and support you every step of the way.

Welcome to CKO Kickboxing Bay Ridge, your premier destination for fitness and well-being located in the heart of Brooklyn at 9106 4th Avenue. As a specialized gym focusing on dynamic kickboxing workouts, we are dedicated to helping you achieve your health and fitness goals in a fun, energetic, and supportive environment. At CKO Kickboxing Bay Ridge, we offer a unique approach to fitness that combines high-intensity cardio, strength training, and kickboxing techniques. Our engaging classes are designed for all fitness levels, ensuring that everyone from beginners to seasoned athletes can participate and benefit. With our experienced instructors leading the way, you'll receive personalized attention and motivation to push past your limits and improve your overall health.

Welcome to Brooklyn Boxing Coach - FitBox, your premier destination for health and fitness in the heart of Brooklyn! Located at 8415 4th Avenue, Brooklyn, New York 11209, we specialize in providing top-notch boxing training and fitness programs tailored to meet your unique needs. Whether you're a seasoned boxer or just starting out, our experienced coaches are here to guide you every step of the way, ensuring you achieve your fitness goals in a supportive and motivating environment. At FitBox, we believe in the power of boxing to transform not just your body, but your mind and spirit as well. Our state-of-the-art facilities are equipped with everything you need for an effective workout, from punching bags and speed bags to a full-size boxing ring. We offer a range of classes for all skill levels, including one-on-one coaching, group sessions, and specialized training for competitive fighters.

Welcome to Better Health Studios, your premier destination for fitness and wellness in the heart of Brooklyn, New York. Conveniently located at 6010 New Utrecht Avenue, we are dedicated to helping you achieve your health goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. At Better Health Studios, we believe in a holistic approach to well-being. Our team of certified trainers and health professionals are committed to providing personalized guidance and support, ensuring you get the most out of your workout experience. Whether you're looking to build strength, improve flexibility, or enhance your overall health, we offer a variety of classes and programs tailored to meet your unique needs.

Welcome to TFW Brooklyn, your premier destination for fitness and wellness located at 2100 Flatbush Avenue, Brooklyn, New York. At TFW Brooklyn, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to meet the needs of everyone, from beginners to seasoned athletes. Our team of experienced trainers is committed to providing personalized guidance and innovative workout programs designed to enhance your strength, endurance, and overall well-being. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, TFW Brooklyn offers a variety of classes and training sessions to keep you engaged and inspired.

Welcome to Flatbush Gym, your premier health and fitness destination located on the bustling Flatbush Avenue in the heart of Brooklyn, New York. At Flatbush Gym, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility is equipped with the latest in fitness technology, offering a wide range of equipment for all your workout needs, whether you're a beginner or a seasoned athlete. Our team of certified trainers is passionate about health and wellness and is here to guide and motivate you every step of the way. We offer personalized training programs, diverse group classes, and specialized wellness workshops to cater to your unique fitness journey. From high-intensity interval training and yoga to strength conditioning and cardiovascular workouts, there's something for everyone at Flatbush Gym.

Welcome to Body & Brain Yoga Tai Chi, your holistic wellness center located at 8206 3rd Avenue, Brooklyn, New York, nestled conveniently between 82nd and 83rd Streets. Whether you're a local resident or visiting the area, our center is easily accessible by public transportation. Hop on the R train to 86th Street and enjoy a short walk west to 3rd Avenue, then head three blocks south. Alternatively, the B70, B4, B16, and B1 buses bring you close to our doorstep. At Body & Brain Yoga Tai Chi, we offer more than just traditional gym workouts. Our mission is to help you achieve overall wellness through a transformative blend of Eastern disciplines. Our unique offerings, including qigong, tai chi, and meditation, are designed to be inclusive and adaptable for all fitness levels.

Welcome to LA Fitness, your premier gym and health destination located at 1565 Forest Avenue, Staten Island, New York 10302. At LA Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of amenities to meet your exercise needs, including modern cardio and strength training equipment, dynamic group fitness classes, and personalized training services. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers and staff are here to guide and motivate you every step of the way. Enjoy the benefits of our spacious workout areas, luxurious locker rooms, and a variety of classes designed to suit all fitness levels and interests, from high-energy spinning and Zumba to calming yoga and Pilates.

Welcome to Long Core Pilates, your premier destination for health and wellness in Staten Island, New York. Conveniently located at 16 Burnside Avenue, our studio offers a serene and welcoming environment where you can focus on achieving your fitness goals. Specializing in Pilates, we aim to strengthen your core, enhance flexibility, and improve overall body alignment through personalized and group sessions. At Long Core Pilates, we believe in a holistic approach to health, combining expert instruction with a supportive community atmosphere. Our certified instructors are passionate about helping you discover the transformative power of Pilates, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet different needs and fitness levels, ensuring that everyone can benefit from this versatile exercise method.

Welcome to Planet Fitness Staten Island, your go-to destination for health, wellness, and fitness! Conveniently located at 2040 Forest Avenue, Staten Island, New York, our gym offers a welcoming and judgment-free environment for everyone, regardless of fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and friendly staff are here to support your goals. At Planet Fitness, we believe in providing a clean, comfortable, and inclusive space where you can focus on your personal well-being. Our gym features a wide range of high-quality equipment, including cardio machines, strength training gear, and free weights, ensuring you have everything you need for a comprehensive workout. Additionally, our spacious layout and numerous amenities make it easy to find your groove and stay motivated.

Welcome to Push Fitness Club of Staten Island, your premier destination for health and wellness! Conveniently located at 591 Forest Avenue, Staten Island, New York, our state-of-the-art gym offers a dynamic and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment and classes are designed to help you achieve your personal health goals. At Push Fitness Club, we pride ourselves on creating a community where motivation and encouragement thrive. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From high-intensity interval training and strength building to yoga and cardio sessions, our diverse class offerings cater to all preferences and schedules.

Welcome to A Touch of Class Pilates, Inc. Located at 5817 Avenue T, Brooklyn, New York, A Touch of Class Pilates, Inc. is your premier destination for personalized Pilates training and group classes. Whether you are a newcomer to Pilates or a seasoned practitioner, our studio offers a welcoming environment tailored to meet your individual needs and fitness goals.