TOP 30 Strength training exercises in Farmingdale, New York

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Kickboxing Farmingdale is a premier gym located at 1741 Broadhollow Road in Farmingdale, New York. Our facility offers top-notch kickboxing classes for individuals of all fitness levels. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to enhance your skills, our experienced instructors are here to help you reach your goals. With a focus on cardio, strength training, and self-defense techniques, our classes provide a full-body workout that will leave you feeling empowered and energized. Join us at Kickboxing Farmingdale and take your fitness journey to the next level.

No Limit Ninja Farmingdale is a premier gym and health institution located at 121 Carolyn Boulevard in Farmingdale, New York. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through a combination of ninja warrior training, group fitness classes, and personal training sessions. Our experienced instructors are committed to providing a supportive and motivating environment for our members to push themselves to new limits. Whether you're looking to improve your strength, agility, or overall fitness, No Limit Ninja Farmingdale has the tools and resources to help you succeed. Join us today and unleash your inner ninja!

Welcome to Ironclad Strength 109, your premier destination for cutting-edge fitness and wellness in East Farmingdale, New York. Located conveniently at 296 Farmingdale Road, our state-of-the-art gym is designed to help you achieve your health and fitness goals in a supportive and motivating environment. At Ironclad Strength 109, we offer a wide range of fitness services and programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to helping you every step of the way. Our facility boasts top-of-the-line equipment, dynamic group classes, and personalized training sessions to ensure you get the most out of your workout.

Evolution Physical Therapy & Fitness- Long Island is a premier institution located at 47 Heisser Lane, South Farmingdale, New York, United States. Our Long Island location offers a wide range of services including comprehensive rehab, fitness, performance training, injury prevention, wellness, and recovery for patients of all ages. Our highly skilled doctors of physical therapy use modern equipment and techniques to provide successful outcomes for each patient. At our South Farmingdale location, you can expect personalized treatment plans tailored to your specific needs. Our physical therapists are specialized in treating common injuries and conditions for all areas of the body. Services offered include medical massage, orthopedic injury rehabilitation, manual therapy, and more.

The Nold Athletic Complex, located in Farmingdale, New York, is a premier gym and health facility dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, the Nold Athletic Complex offers a comprehensive approach to health and wellness. Whether you're looking to build muscle, improve cardiovascular fitness, or simply maintain a healthy lifestyle, this institution provides the resources and support you need to succeed. Come visit the Nold Athletic Complex and take the first step towards a healthier, happier you.

Welcome to CrossFit PACE Performance, your premier destination for fitness and health in Farmingdale, New York. Conveniently located at New York 109, our gym offers a dynamic and supportive environment for individuals of all fitness levels. At CrossFit PACE Performance, we are dedicated to helping you achieve your personal health goals through our comprehensive range of CrossFit classes, personalized training sessions, and wellness programs. Our experienced and certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. We focus on building strength, endurance, and flexibility through varied and high-intensity workouts that are both challenging and fun. Our community-oriented approach ensures that you stay motivated and inspired, surrounded by like-minded individuals who are committed to living healthier lives.

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.