TOP 30 Strength training exercises in Bronx, New York

66 results found

Bronx House Inc. is a premier gym and health institution located at 990 Pelham Parkway South in New York, United States. With state-of-the-art facilities and expert trainers, Bronx House Inc. offers a wide range of fitness programs and health services to help individuals of all ages achieve their wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, Bronx House Inc. has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Bronx Combat Factory MCF is a health institution located at 2117 Williamsbridge Road in New York, United States. This facility offers a unique approach to fitness and wellness through combat sports training. With a team of experienced instructors and state-of-the-art equipment, Bronx Combat Factory MCF provides a safe and effective environment for individuals looking to improve their physical health and overall well-being. Whether you are a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals and achieve optimal health. Join us today and experience the benefits of combat sports training at Bronx Combat Factory MCF.

Welcome to Temple Fitness Personal Training, your premier destination for health and wellness in The Bronx, New York. Conveniently located at 837 Logan Avenue, we are dedicated to helping you achieve your fitness goals through personalized training programs tailored to your individual needs. At Temple Fitness, we believe in a holistic approach to health, focusing on both physical strength and mental well-being. Our team of certified personal trainers is passionate about guiding you on your fitness journey, whether you're a beginner looking to start a healthier lifestyle or an athlete aiming to enhance your performance.

Welcome to Fitt 4 Life Training Studio, your premier health and fitness destination located in the heart of The Bronx at 2861 Bruckner Boulevard, New York. At Fitt 4 Life, we are dedicated to helping you achieve your wellness goals through personalized training programs and a supportive community environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of individuals at all fitness levels. Whether you're looking to lose weight, build strength, or improve your overall health, our team of experienced trainers is here to guide and motivate you every step of the way. Join us at Fitt 4 Life Training Studio and take the first step towards a healthier, happier you.

Welcome to High Definition Training, your premier destination for fitness and wellness located at 3843 East Tremont Avenue, The Bronx, New York 10465. Our state-of-the-art gym is designed to help you achieve your health goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and motivation every step of the way. At High Definition Training, we offer a wide range of classes and workout programs tailored to meet diverse fitness levels and interests. From high-intensity interval training and strength conditioning to yoga and Pilates, our classes are crafted to enhance your physical and mental well-being. Our modern facilities feature cutting-edge equipment, ensuring you have everything you need for a comprehensive workout experience.

The Hut BX is a trendy clothing store located at 1489 Williamsbridge Road in New York, United States. Offering a wide selection of stylish apparel for men and women, The Hut BX is a go-to destination for fashion-forward individuals looking to update their wardrobe. With a mix of casual and formal wear, accessories, and footwear, this store caters to a diverse range of tastes and preferences. Whether you're looking for a new outfit for a night out or just want to freshen up your everyday look, The Hut BX has something for everyone. Come visit us and elevate your style game today!

World Tennis Clinics is a premier health institution located at 4821 Arlington Avenue in New York, United States. Specializing in tennis training and fitness, our expert coaches and trainers offer top-notch programs for players of all skill levels. Whether you're a beginner looking to learn the basics or a seasoned player wanting to improve your game, our clinics provide a supportive and motivating environment to help you reach your goals. Join us at World Tennis Clinics and take your game to the next level!

Fitnessation is a premier health institution located in the bustling city of New York, United States. Our facility is a one-stop destination for all your fitness needs, offering a wide range of classes, personalized training programs, and top-of-the-line equipment. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to guide you every step of the way. Visit Fitnessation today and start your journey towards a healthier, happier you!

The Riverdale Y Fitness Center is a premier gym and health facility located at 5625 Arlington Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, this institution is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, the Riverdale Y Fitness Center offers a welcoming and supportive environment for people of all ages and fitness levels. Join us today and start your journey to a healthier lifestyle!

Gauchos Gym is a premier fitness facility located at 478 Gerard Avenue in New York, United States. Our gym is dedicated to promoting health and wellness through state-of-the-art equipment, expert trainers, and a welcoming atmosphere. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, Gauchos Gym has everything you need to reach your goals. Join us today and start your journey to a healthier, happier you!

Staywell Physical Therapy is a leading health institution located at 1669 University Avenue in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized and high-quality care to help individuals achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers a wide range of services to meet your needs. From manual therapy and exercise programs to specialized treatments and rehabilitation techniques, we are here to support you every step of the way on your journey to wellness. Visit Staywell Physical Therapy and take the first step towards a healthier, happier you.

RedCore Physical Therapy & Wellness-White Plains is a leading institution located at 4626 White Plains Road in New York, United States. Specializing in physical therapy and wellness services, our team of experienced doctors and physiotherapists are dedicated to helping patients achieve optimal health and recovery. With a focus on personalized care and cutting-edge treatments, we strive to provide the highest quality of care for our patients. Visit us today to experience the difference at RedCore Physical Therapy & Wellness-White Plains.

PT of The City Allerton is a premier physical therapy center located at 732 Allerton Avenue in New York, USA. Our institution is part of a chain of physical therapy clinics that was established in 2020 and has since experienced significant growth. We pride ourselves on having top physical therapists who conduct thorough evaluations for each patient and create personalized treatment plans using the latest techniques and methods to aid in a speedy recovery. Our operating hours are as follows:

World Wrestling Xtreme Academy is a premier wrestling training facility located at 2420 Hoffman Street in New York, United States. Our academy offers top-notch coaching and state-of-the-art facilities for aspiring wrestlers looking to take their skills to the next level. Whether you are a beginner looking to learn the fundamentals or a seasoned wrestler aiming to compete at a professional level, our experienced instructors are dedicated to helping you achieve your goals. Join us at World Wrestling Xtreme Academy and unleash your full potential in the world of wrestling.

Yi's Tae Kwon Do Center is a premier martial arts institution located in New York, United States. Our center is dedicated to promoting physical and mental well-being through the practice of Tae Kwon Do. With a focus on discipline, respect, and self-improvement, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you're looking to improve your fitness, self-defense skills, or simply enjoy a new and exciting hobby, Yi's Tae Kwon Do Center is the perfect place for you. Join us at 2024 Williamsbridge Road and start your journey towards a healthier and more confident you today.

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

Prowess Tennis is a premier tennis institution located at 3081 Harding Avenue in New York, United States. As a health-focused school, Prowess Tennis offers top-notch tennis training programs for all ages and skill levels. Our experienced coaches provide personalized instruction to help students improve their technique, agility, and overall fitness. Whether you're a beginner looking to learn the basics or a competitive player striving to reach the next level, Prowess Tennis is the perfect place to hone your skills and achieve your tennis goals. Join us today and experience the thrill of playing tennis at Prowess Tennis!

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

Powerspeed Taekwondo is a premier health institution located at 5720 Mosholu Avenue in New York, United States. We offer top-notch Taekwondo classes that focus on physical fitness, mental strength, and self-defense skills. Our experienced instructors provide expert training in a supportive and motivating environment, helping students of all ages and skill levels reach their full potential. Join us at Powerspeed Taekwondo and embark on a journey to improve your physical and mental well-being while mastering the art of Taekwondo.

Begin To Know The Way is a health institution located in the heart of New York City, United States. Our mission is to guide individuals on their journey to better health and wellness. We offer a range of services, including counseling, therapy, and alternative healing methods to help our clients achieve optimal well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual that walks through our doors. Visit us at 337 East 149th Street and begin your journey to a healthier, happier life today.

Castle Hill YMCA is a premier gym and health institution located at 2 Castle Hill Avenue in New York, United States. With state-of-the-art facilities and a wide range of fitness programs, Castle Hill YMCA is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers and staff are here to support you every step of the way. Join us at Castle Hill YMCA and take the first step towards a healthier, happier you.

Silverhandboxing is a premier health institution located in New York, United States. We specialize in providing top-notch boxing training and fitness programs to help individuals of all fitness levels achieve their health and wellness goals. Our experienced trainers are dedicated to helping you improve your strength, stamina, and overall physical fitness through the art of boxing. Whether you're a beginner looking to learn the basics or an experienced boxer looking to take your skills to the next level, Silverhandboxing has the program for you. Join us today and experience the transformative power of boxing for yourself.

SP Physical Therapy is a premier health institution located at 1320 Louis Niñé Boulevard in New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment plans to help you achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, SP Physical Therapy is here to support you every step of the way. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for all patients. Contact us today to schedule an appointment and start your journey towards better health and well-being.

Noreen Giannini, PT is a reputable physiotherapy institution located at 999 Pelham Parkway North in New York, United States. Specializing in providing top-quality healthcare services, Noreen Giannini, PT offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can trust in receiving expert care and support to achieve their health goals. Whether you are seeking rehabilitation after surgery or looking to enhance your mobility and strength, Noreen Giannini, PT is committed to helping you restore and maintain optimal physical function.

SBI Physical Therapy is a leading health institution located at 616 Castle Hill Avenue in New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of services including physical therapy, rehabilitation, and sports injury treatment. At SBI Physical Therapy, we are committed to helping our patients achieve their health goals and regain their strength and mobility. Contact us today to schedule an appointment and start your journey to better health.

MKTM Physical Therapy is a leading health institution located at 2558 Holland Avenue in New York, United States. Our primary goal is to not only reduce pain but also restore normal function for our patients. We offer a comprehensive program of rehabilitation, education, and fitness to ensure a quick return to normal activities and establish a prevention program for the future. Our therapists work closely with each patient to create a personalized treatment plan that addresses their unique needs. We specialize in treating a wide range of conditions including neck pain, back pain, shoulder pain, knee pain, wrist pain, and more. Our services also extend to injuries resulting from auto accidents, sports-related injuries, and post-surgical rehabilitation. We have developed proven methods to reduce pain, improve range of motion, and enhance overall strength and mobility.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Ny Spine Sports is a premier store located at 1250 Waters Place in New York, United States. Specializing in spine and sports-related products, our institution offers a wide range of equipment, gear, and accessories for athletes, fitness enthusiasts, and those seeking relief from spinal issues. With top-quality products and expert staff members, Ny Spine Sports is dedicated to helping customers achieve their fitness goals and improve their overall well-being. Visit us today to experience the best in spine and sports-related products.

Welcome to Marie Geraghty's Performance Rehabilitation, your premier destination for exceptional physiotherapy care in Yonkers, New York. Located at 955 Yonkers Avenue, we are proud to offer a comprehensive range of health services designed to meet the unique needs of our community. Our team of highly skilled and licensed physical therapists is dedicated to providing personalized and effective treatment plans that go beyond industry norms, ensuring our patients receive the highest standard of care. Founded by Steven W. Srebnik, PT, MSPT, MS, CHT in 1991, Performance Rehabilitation has established itself as a leader in physical therapy in the Bronx and Westchester Counties. With therapists holding Doctorate or Master's degrees and extensive advanced coursework and certifications, we pride ourselves on our academic excellence and clinical expertise.

Welcome to Jerrymias H. Ranario, OT, your trusted partner in health and wellness located in the heart of The Bronx, New York. Situated at 3155 Grace Avenue, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our highly skilled and compassionate team specializes in occupational therapy, helping clients regain strength, improve mobility, and enhance their quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we offer personalized treatment plans designed to support your journey to optimal health. At Jerrymias H. Ranario, OT, we are committed to empowering our clients through education, innovative techniques, and a holistic approach to wellness. Visit us today and take the first step toward a healthier, more active lifestyle. Your well-being is our priority!