TOP 30 Strength training exercises in Rochester, New York

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Rochester General Hospital Physical and Speech Therapy is a leading healthcare facility located at 1381 East Ridge Road in Rochester, New York. Our dedicated team of therapists provides top-notch physical and speech therapy services to help patients regain strength, mobility, and communication skills. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their rehabilitation goals. Whether recovering from an injury, surgery, or neurological condition, our expert therapists are here to support you every step of the way. Trust Rochester General Hospital Physical and Speech Therapy for compassionate care and exceptional outcomes.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

Parisi Speed School Rochester is a premier gym and health institution located at 1717 East Avenue in Rochester, New York. Specializing in sports performance training, this facility offers top-notch programs designed to help athletes of all ages and skill levels improve their speed, agility, and overall athletic performance. With a team of experienced trainers and state-of-the-art equipment, Parisi Speed School Rochester is dedicated to helping individuals reach their fitness goals and unleash their full potential. Whether you're a competitive athlete looking to enhance your skills or simply seeking to improve your overall health and wellness, Parisi Speed School Rochester is the place for you. Come join us and take your fitness journey to the next level!

Next Pro Training is a state-of-the-art gym and health institution located at 1374 Lyell Avenue in Rochester, New York. Our facility offers top-notch equipment, experienced trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Next Pro Training has everything you need to succeed. Come visit us today and take the next step towards a healthier you!

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Relentless Strength and Conditioning is a premier health institution located at 123 Ling Road in Rochester, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers are committed to providing top-notch guidance and support to help you reach your full potential. Whether you are looking to build muscle, improve endurance, or lose weight, Relentless Strength and Conditioning is the place for you. Join us and experience the relentless drive towards a healthier, stronger you.

The Elite Training Studio is Rochester’s premier functional training and TRX studio located at 24 Gable Alley, Rochester, New York. Owner and Trainer Dave Nelson designs each training session to provide safe and effective calorie-burning and strength-building workouts. The studio offers personal training and small group classes in one of the most state-of-the-art gyms in Rochester. Functional training at The Elite Training Studio helps build strength, power, and mobility while conditioning you to perform daily life actions more efficiently. The 3,000 square foot training facility in Rochester’s Cultural East End District is equipped with cutting-edge training methods and technologies. The studio is dedicated to maintaining a clean and healthy environment, with a focus on sanitization and disinfection for the safety and comfort of all clients. Dave Nelson, a Certified Functional Strength Coach, Titleist Performance Institute Certified Golf Fitness Coach, TRX Certified, and Level 1 Stick Mobility Certified, aims to provide clients with the safest and most effective workout to help them move better, feel better, look better, and get stronger. Whether you are new to functional training or looking for a high-intensity conditioning workout, The Elite Training Studio offers personalized classes and experienced trainers to help you achieve your fitness goals.

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.

G&G Fitness Equipment in Rochester is a premier store located at 3333 West Henrietta Road in Rochester, New York. As a leading provider of fitness equipment, they offer a wide range of high-quality products to help you achieve your health and wellness goals. Whether you are looking for cardio machines, strength training equipment, or accessories, G&G Fitness Equipment has everything you need to create your own home gym. Their knowledgeable staff are dedicated to helping you find the perfect equipment to meet your needs and budget. Visit G&G Fitness Equipment in Rochester today and start your journey to a healthier, more active lifestyle.

Moe Jackson's Speed and Football School is a premier institution located at 1250 Scottsville Road in Rochester, New York. As a specialized school focusing on speed training and football skills development, we offer top-notch coaching and training programs for athletes looking to take their game to the next level. Our experienced staff and state-of-the-art facilities provide a dynamic and challenging environment for students to improve their speed, agility, and football techniques. Join us at Moe Jackson's Speed and Football School to unlock your full athletic potential and dominate on the field.

UR Medicine Orthpaedics & Physical Performance – Brockport is a leading health institution located in Brockport, New York. Our dedicated team of orthopedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our experts are here to help you reach your health and wellness goals. Visit us at 156 West Avenue to experience the difference that UR Medicine Orthpaedics & Physical Performance – Brockport can make in your life.

UR Medicine Orthopaedics & Physical Performance – Greece is a leading health institution located in Rochester, New York, United States. Specializing in orthopaedics and physical performance, our team of expert physicians and therapists are dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from a sports injury, managing chronic pain, or seeking performance enhancement, our state-of-the-art facility offers a wide range of services to help you achieve your health and wellness goals. Visit us at 10 South Pointe Landing and experience the difference in care at UR Medicine Orthopaedics & Physical Performance – Greece.

Sports Medicine - Culver Road is a leading health institution located in Rochester, New York. Specializing in sports medicine, our expert team of physicians and therapists are dedicated to helping athletes of all levels recover from injuries and improve their performance. Our state-of-the-art facility offers a range of services including physical therapy, rehabilitation, and sports injury treatment. Whether you are a professional athlete or a weekend warrior, Sports Medicine - Culver Road is committed to providing personalized care to help you get back in the game.

Better Life Physical Therapy & Performance is a leading health institution located at 5 Brett Road in Rochester, New York, United States. Specializing in physical therapy for active adults, our unique approach focuses on finding and treating the root cause of chronic pain to help you return to your favorite activities quickly and without the need for surgery, injections, or pain medications. Our team of expert physical therapy doctors, strength coaches, and pain specialists are dedicated to providing you with personalized care and effective treatment plans that set the standard for the industry. With a 94% success rate, our clients experience major improvements in their quality of life by addressing the underlying issues causing their pain. We offer a risk-free initial session, where you can experience a full hour of one-on-one care with a Doctor of Physical Therapy, receive a tailored treatment plan, and learn techniques to manage your pain. If you don't see improvements in the first 4 sessions, we offer a full refund, no questions asked. Take the first step towards a better life by booking a free treatment session with us today.

Pediatric Physical Therapy Services is a leading health institution specializing in providing physiotherapy services for children in Rochester, New York. Our team of skilled physiotherapists are dedicated to improving the mobility, strength, and overall physical well-being of pediatric patients. Located at 1057 East Henrietta Road, we offer personalized treatment plans tailored to meet the unique needs of each child. Whether your child is recovering from an injury, managing a chronic condition, or seeking to improve their physical abilities, our experienced staff is here to help. Trust Pediatric Physical Therapy Services to provide compassionate care and effective treatment for your child's health and well-being.

Unity Physical Therapy and Rehabilitation Henrietta is a leading health institution located in Rochester, New York. Our dedicated team of physical therapists and rehabilitation specialists are committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility at 1025 Commons Way offers a welcoming and professional environment where patients can receive the highest quality care. Whether you are recovering from surgery, recovering from a sports injury, or seeking relief from chronic pain, Unity Physical Therapy and Rehabilitation Henrietta is here to help you achieve your health and wellness goals.

Orthotics is a university institution located at 601 Elmwood Avenue in Rochester, New York, United States. Our institution specializes in the study and practice of orthotic devices, which are used to support or correct the function of the musculoskeletal system. Our faculty members are experts in the field and are dedicated to providing students with the knowledge and skills needed to excel in this specialized area of healthcare. With state-of-the-art facilities and hands-on training opportunities, Orthotics is the perfect place to pursue a career in this rewarding and growing field. Join us and start your journey towards a successful career in orthotics today.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

Step by Step Pediatric Therapy Center is a leading health institution specializing in pediatric physiotherapy. Located at 1057 East Henrietta Road in Rochester, New York, our center is dedicated to providing top-quality care for children with physical disabilities, developmental delays, and other special needs. Our team of experienced and compassionate therapists work with each child on an individualized treatment plan, focusing on improving mobility, strength, and overall well-being. At Step by Step Pediatric Therapy Center, we strive to help children reach their full potential and achieve a better quality of life.

Synthesis Brazilian JiuJitsu is a premier health institution located at 1225 Jefferson Road in Rochester, New York, United States. Our institution specializes in the practice of Brazilian JiuJitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and empowering environment, helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Synthesis Brazilian JiuJitsu is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Brazilian JiuJitsu!

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Affronti Fitness is a welcoming gym located in Rochester, NY, dedicated to helping everyday people achieve healthier lifestyles. Our community-oriented approach provides information, inspiration, and support to all who walk through our doors. Our highly motivational trainers offer personalized workout plans, nutritional guidance, and mental wellness strategies to help you reach your fitness goals. With state-of-the-art equipment and a fun atmosphere, we make exercise enjoyable for everyone. Our clients rave about the results they see from our customized training programs and supportive staff. Whether you're looking to increase strength, improve endurance, or simply lead a healthier lifestyle, Affronti Fitness is here to help you every step of the way. Our philosophy focuses on sustainable changes in thinking, movement, nutrition, and connection to create lasting health and wellness improvements. Join us at our Rochester gym today to experience the positive and uplifting community we've cultivated. With personalized coaching, customized weight loss plans, and nutritional counseling, we prioritize your individual needs and empower you to make lasting changes for a healthier life. Visit us at 3300 Monroe Avenue to see why Affronti Fitness is renowned as the go-to personal training experts in Rochester.

Varsity Gym in Rochester, New York is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Varsity Gym offers a welcoming and motivating environment for all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Varsity Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!