The 30 Best Strength training exercises in New City, New York
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Orangetheory Fitness
Welcome to Orangetheory Fitness Staten Island, your premier destination for transformative health and fitness experiences. Conveniently located at 2409 Richmond Avenue, Staten Island, New York 10314, our gym is designed to help you achieve life-changing results through scientifically-backed workout programs and expert coaching. At Orangetheory Fitness, we believe in the power of heart rate-based interval training to boost your metabolism, increase energy, and deliver real, lasting results. Our unique approach combines cardio, strength, and endurance exercises to create a workout that is as effective as it is engaging.
The Fitness Bar Rockaway Beach
Welcome to The Fitness Bar Rockaway Beach Located in the vibrant heart of Rockaway Beach, NY, The Fitness Bar Rockaway Beach is your go-to semi-private training studio dedicated to helping you achieve your fitness aspirations. Nestled at 187 Beach 95th Street, Queens, New York, our cozy and welcoming environment is spearheaded by a passionate husband and wife team committed to your health and well-being.
Blink Fitness Coney Island
Welcome to Blink Fitness Coney Island, your go-to destination for an energizing and uplifting workout experience in Brooklyn, New York. Conveniently located at 2857 West 8th Street, our gym is designed to inspire and motivate individuals of all fitness levels. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good too. Our state-of-the-art facility features a wide range of top-quality equipment, including cardio machines, free weights, and strength training stations, ensuring you have everything you need to achieve your fitness goals. Whether you're a seasoned athlete or just starting out, our friendly and knowledgeable staff are here to support you every step of the way.
Team Tsigaras Boxing + MMA
Welcome to Team Tsigaras Boxing MMA, your premier destination for fitness and martial arts training in Brooklyn, New York. Conveniently located at 24 Cobek Court, our state-of-the-art gym offers a dynamic environment where individuals of all ages and skill levels can pursue their health and fitness goals. At Team Tsigaras, we are dedicated to providing top-notch training in boxing and mixed martial arts. Our experienced coaches are passionate about helping you develop your skills, improve your strength, and boost your confidence. Whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your technique, our personalized approach ensures that you receive the guidance and support you need.
Club Pilates
Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 1635 Sheepshead Bay Road, our studio offers a welcoming environment where you can embark on a transformative journey towards a healthier, more balanced lifestyle. At Club Pilates, we specialize in providing high-quality, full-body workouts that challenge and inspire. Our state-of-the-art facilities and expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced Pilates enthusiast. We offer a variety of classes designed to improve your strength, flexibility, and overall well-being.
Elements Pilates & Dance
Welcome to Elements Pilates & Dance, your premier destination for holistic health and fitness in the heart of Brooklyn. Located conveniently at 3121 Ocean Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. Specializing in Pilates and dance, we provide a diverse range of classes suitable for all levels, whether you're a beginner seeking to improve your flexibility or an experienced dancer looking to refine your skills. At Elements Pilates & Dance, our team of certified instructors is dedicated to helping you achieve your fitness goals through personalized attention and expert guidance. Our Pilates classes focus on core strength, balance, and posture, while our dance sessions offer a fun and dynamic way to boost your cardiovascular health and express yourself creatively.
Bootcamp Classes Brooklyn
Welcome to Bootcamp Classes Brooklyn, your premier destination for fitness and health in the heart of Brooklyn! Conveniently located at 2615 East 16th Street, our state-of-the-art gym offers a dynamic range of bootcamp classes designed to challenge, inspire, and transform. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers are here to guide you every step of the way. Our inclusive and supportive environment ensures that everyone feels welcome and motivated to achieve their personal fitness goals. Join us for high-energy workouts that combine strength, cardio, and flexibility to help you build a stronger, healthier you. Discover the difference at Bootcamp Classes Brooklyn, where fitness meets community. Visit us today and take the first step towards a healthier lifestyle!
Yoga Hell Brooklyn - Hot Yoga and Hot Pilates Boutique
Welcome to Yoga Hell Brooklyn - Hot Yoga and Hot Pilates Boutique, your premier destination for transformative wellness experiences in the heart of Brooklyn. Nestled at 2577-2579 East 17th Street, our boutique studio offers a sanctuary where warmth and tranquility meet invigorating fitness practices. Specializing in hot yoga and hot pilates, we provide a unique blend of classes designed to challenge your body, calm your mind, and uplift your spirit. Our dedicated team of certified instructors is passionate about guiding you through each session with personalized attention, ensuring that practitioners of all levels feel welcome and supported. Whether you're a seasoned yogi or a newcomer to the mat, our classes are tailored to help you achieve your fitness goals while promoting holistic health and well-being.
Orangetheory Fitness Rockaway Beach NY
Welcome to Orangetheory Fitness Rockaway Beach NY, your ultimate destination for health and fitness located at 133 Beach 116th Street, Queens, New York 11694. Our gym is dedicated to providing you with a transformative workout experience that delivers life-changing results. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Don't miss our once-in-a-lifetime offer with the lowest rates ever! Join now and enjoy the next month free when you purchase a Heart Rate Monitor. Plus, take advantage of our Flash Sale and become an Elite Member, which includes a complimentary OTbeat Burn heart rate monitor. These incredible deals are available for a limited time only, so act fast to secure your spot.
Muscle Up Fitness LLC
Welcome to Muscle Up Fitness LLC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 181 Beach 117th Street, our state-of-the-art gym offers a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. At Muscle Up Fitness, we are committed to helping you achieve your personal health goals through a wide array of services and amenities. Our facility is equipped with the latest workout equipment, ensuring you have everything you need for strength training, cardiovascular exercise, and functional fitness. Whether you're a beginner or a seasoned athlete, our diverse selection of classes, including yoga, HIIT, and spinning, is designed to keep you motivated and engaged.
BodyLine Pilates
Welcome to BodyLine Pilates, your premier destination for holistic health and fitness in Staten Island, New York. Conveniently located at 1754 Hylan Boulevard, our studio is dedicated to helping you achieve optimal wellness through the art of Pilates. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to providing personalized guidance in a welcoming and supportive environment. At BodyLine Pilates, we offer a range of classes designed to enhance your strength, flexibility, and overall well-being. Our state-of-the-art facility is equipped with top-tier Pilates equipment, ensuring you receive the highest quality workout tailored to your individual needs. We pride ourselves on fostering a community where every member feels empowered and motivated to reach their fitness goals.
Crunch Fitness - Staten Island South
Welcome to Crunch Fitness - Staten Island South, your ultimate destination for achieving your fitness goals in a vibrant and supportive environment. Conveniently located at 300 West Service Road, Staten Island, New York, our state-of-the-art facility offers a diverse range of services and amenities designed to cater to all fitness levels and preferences. At Crunch Fitness, we believe in making exercise fun, accessible, and effective. Our spacious gym is equipped with top-of-the-line cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.
Body Flex Pilates
Welcome to Body Flex Pilates, your sanctuary for holistic health and wellness in the heart of Brooklyn. Located at 271 Brighton Beach Avenue, our studio offers a unique blend of physical and mental rejuvenation through the art of Pilates. At Body Flex Pilates, we are committed to transforming your body and mind. Our expertly designed classes aim to enhance your strength and flexibility while simultaneously reducing stress and elevating your overall quality of life. Whether you're taking your first steps into Pilates or are a seasoned practitioner, our passionate instructors provide personalized guidance and support to help you achieve your personal fitness goals.
Retro Fitness
Welcome to Retro Fitness, your premier gym and health destination located at 2590 Hylan Boulevard, Staten Island, New York. At Retro Fitness, we believe that achieving a healthy lifestyle should be both accessible and enjoyable. Our state-of-the-art facility offers a wide range of equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you are a seasoned athlete or just starting your fitness journey, Retro Fitness provides an inviting and supportive environment to help you reach your goals. Our gym features the latest cardio and strength-training equipment, group fitness classes, personal training sessions, and more. We are committed to delivering a comprehensive fitness experience that not only challenges but also motivates you to push beyond your limits.
LA Fitness
Welcome to LA Fitness, your premier health and fitness destination located at 2656 Hylan Boulevard, Staten Island, New York. At LA Fitness, we are dedicated to helping you achieve your health goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve your cardio, or simply maintain a healthy lifestyle, our gym is equipped with the latest exercise machines and free weights to meet your needs. Enjoy a diverse selection of group fitness classes, including yoga, Zumba, cycling, and more, led by our experienced and passionate instructors.
Lyfe Boxing
Welcome to Lyfe Boxing, Staten Island's premier destination for fitness and personal growth. Located at 600 Midland Avenue, Staten Island, NY 10306, our gym, health, and spa facility offers more than just boxing classes; we provide a holistic approach to life that emphasizes balance, fulfillment, and self-improvement. At Lyfe Boxing, we believe in the transformative power of boxing. Our classes are designed for men, women, and children of all ages, ensuring everyone can experience the benefits of this dynamic sport. With our professional coaches, who have years of experience, you or your child will receive top-notch training in a supportive and friendly environment.
I POWER SPORTS CLUB - EMS FITNESS STUDIO
Welcome to I POWER SPORTS CLUB - EMS FITNESS STUDIO, your premier destination for cutting-edge fitness solutions in Staten Island, New York. Conveniently located at 127 Cedar Grove Court, our state-of-the-art facility offers a unique and innovative approach to health and wellness. At I POWER SPORTS CLUB, we specialize in EMS (Electro Muscle Stimulation) training, a revolutionary workout method that engages multiple muscle groups simultaneously, providing an efficient and effective full-body workout in just 20 minutes. Our certified trainers are dedicated to helping you achieve your fitness goals, whether you're aiming to build strength, enhance endurance, or improve overall health.
Rumble Boxing
Welcome to Rumble Boxing, Staten Island’s premier destination for an exhilarating and empowering fitness experience! Located at 2712 Hylan Boulevard, our state-of-the-art gym seamlessly blends the intensity of boxing with innovative strength and conditioning exercises to deliver a full-body workout like no other. At Rumble Boxing, we cater to all fitness levels, from beginners to seasoned athletes. Our expert trainers are dedicated to helping you achieve your health goals, whether you're looking to build strength, improve endurance, or relieve stress. Each class is designed to challenge and inspire, combining high-energy music with dynamic boxing techniques and strength training for a fun and effective workout.
Milos Fitness
Welcome to Milos Fitness, your premier destination for health and wellness located at 70 Dartmouth Loop, Staten Island, New York. At Milos Fitness, we are dedicated to helping you achieve your personal fitness goals through a comprehensive range of services tailored to meet the needs of individuals at every fitness level. Our state-of-the-art facility offers a welcoming and supportive environment where you can pursue a healthier lifestyle with confidence. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring that every workout is both effective and enjoyable. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, we have the expertise and resources to help you succeed.
Outdoor Fitness Eqpuipment
Welcome to Outdoor Fitness Equipment, your premier destination for enhancing health and wellness in Brooklyn, New York. Conveniently located in the vibrant community of Brooklyn, NY 11224, our business specializes in providing top-quality outdoor fitness solutions designed to meet the needs of fitness enthusiasts of all levels. At Outdoor Fitness Equipment, we believe that exercise should be accessible, enjoyable, and integrated into your everyday life. Our state-of-the-art outdoor gym installations offer a unique opportunity to experience the benefits of fresh air and natural surroundings while engaging in a comprehensive workout. Whether you're a beginner embarking on a new fitness journey or an experienced athlete seeking to diversify your routine, our range of equipment caters to all.
Breakthrough Fitness
Welcome to Breakthrough Fitness, your premier destination for health and wellness located at 5 Amboy Road, Staten Island, New York 10306. At Breakthrough Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment and diverse workout classes tailored to meet the needs of all fitness levels. Whether you are looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide you every step of the way. We pride ourselves on creating a welcoming community where everyone feels empowered to break through their limits and reach their full potential.
Retro Fitness
Welcome to Retro Fitness, your premier destination for health and wellness located at 2965 Veterans Road West, Staten Island, New York 10309. As a leading gym in the area, we are dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including top-of-the-line cardio and strength training equipment, group fitness classes, and expert personal trainers ready to guide you every step of the way. Whether you're a seasoned athlete or just starting your fitness journey, Retro Fitness provides a supportive community and tailored programs to suit your individual needs. Join us today and discover a vibrant and energizing atmosphere where your health and well-being come first. Experience the Retro Fitness difference and take the first step towards a healthier, happier you.
Next Level Performance
Welcome to Next Level Performance, your premier destination for achieving peak fitness and health in Staten Island, New York. Conveniently located at 32 Carlin Street, our state-of-the-art gym is dedicated to helping you reach your personal health goals, whether you're a seasoned athlete or just beginning your fitness journey. At Next Level Performance, we offer a comprehensive range of services designed to enhance your physical well-being and overall performance. Our modern facility is equipped with the latest in fitness technology and a wide array of equipment to suit all workout preferences. From strength training and cardio machines to free weights and functional training zones, you'll find everything you need to elevate your workout experience.
Fenix Fitness
Welcome to Fenix Fitness, Staten Island's premier destination for health and wellness! Conveniently located at 4442 Arthur Kill Road, Fenix Fitness is your ultimate fitness sanctuary, designed to ignite your passion for a healthier lifestyle. Our state-of-the-art facility offers a wide range of equipment and classes tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. At Fenix Fitness, we believe in empowering our members to achieve their personal fitness goals. Our team of dedicated and certified trainers is here to provide personalized guidance and support, ensuring you maximize your potential and enjoy every step of your fitness journey. Whether you're looking to build strength, increase endurance, or improve overall well-being, our diverse class offerings—including yoga, pilates, spinning, and high-intensity interval training—are sure to keep you motivated and engaged.
Jack'd Fitness
Welcome to Jack'd Fitness, your premier health and wellness destination located at 51 Winant Place, Staten Island, New York 10309. At Jack'd Fitness, we are dedicated to helping you achieve your health and fitness goals through personalized training programs and a supportive community environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and motivate you every step of the way. Join us at Jack'd Fitness and take the first step towards a healthier, happier you. Discover the difference that a passionate and committed fitness community can make in your life. Visit us today and become part of the Jack'd Fitness family!
CrossFit 103
Welcome to CrossFit 103, your premier fitness destination located at 47 Trioka Way, Staten Island, New York 10309. At CrossFit 103, we are dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of classes that combine strength training, cardio, and functional movements to help you build strength, improve endurance, and enhance overall fitness. Our team of certified and passionate coaches is committed to providing personalized guidance and motivation, ensuring that every workout is both challenging and rewarding. Whether you are a seasoned athlete or a newcomer to the world of fitness, you will find a welcoming community here that encourages growth and celebrates achievements.
Best Fitness
Welcome to Best Fitness – Your Path to a Healthier You! Located at 640 Walt Whitman Road, Melville, NY 11747, Best Fitness is more than just a gym; it's a community dedicated to helping you achieve your health and wellness goals. Our mission is to provide a safe, scientific, and straightforward approach to fitness, tailored to meet your unique needs.
Big Benchas
Welcome to Big Benchas, your premier destination for health and fitness located at 6 Meriden Place, Melville, New York. At Big Benchas, we are committed to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout styles, from strength training to cardio and everything in between. Whether you are a seasoned athlete or just starting your fitness journey, our team of experienced and certified trainers is here to guide and motivate you every step of the way. We offer personalized training programs, group classes, and wellness workshops designed to enhance your physical health and overall well-being.
Stellar Pilates
Welcome to Stellar Pilates, your premier destination for holistic health and wellness in Melville, New York. Conveniently located at 2104 Court North Drive, our state-of-the-art facility offers a serene and supportive environment dedicated to helping you achieve your fitness goals. At Stellar Pilates, we specialize in the transformative practice of Pilates, providing personalized classes that cater to all skill levels—from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each movement with precision and care, ensuring a safe and effective workout that enhances strength, flexibility, and balance.
Marta Cooper Fitness
Welcome to Marta Cooper Fitness, your premier destination for health and wellness located in the heart of Huntington Station, New York. Situated at 1700 East 5th Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and empowering environment. At Marta Cooper Fitness, we offer a wide range of personalized fitness programs designed to cater to all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about guiding you on your fitness journey, ensuring that you receive the attention and expertise you need to succeed.
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