TOP 30 Strength training exercises in Baldwin, New York

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Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Catherine L. Ruiz, PT is a reputable physiotherapy clinic located at 870 Wesley Street in Baldwin, New York. Our dedicated team of professionals provides high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practice and cutting-edge techniques, we strive to deliver the best possible outcomes for our patients. Visit us today to experience the difference of expert care at Catherine L. Ruiz, PT.