TOP 30 Strength training exercises in Smithtown, New York

12 results found

The Smithtown Ninja Academy is a premier health institution located at 62 Lake Avenue South in Nesconset, New York. Our academy offers a unique and dynamic approach to fitness through the art of ninja training. Our expert instructors provide a safe and supportive environment for students of all ages and fitness levels to improve their strength, agility, and overall health. Join us at the Smithtown Ninja Academy and unleash your inner warrior!

Welcome to Life Strength Physical Therapy, your trusted partner in health and wellness located at 267 Smithtown Boulevard, Nesconset, New York. At Life Strength Physical Therapy, we specialize in providing personalized physiotherapy services designed to enhance your physical health and well-being. Our team of experienced and compassionate therapists is dedicated to helping you regain strength, improve mobility, and achieve your personal health goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a range of tailored treatments and rehabilitation programs to meet your unique needs. Visit us today and take the first step towards a healthier, more active life with Life Strength Physical Therapy. Your journey to wellness starts here.

Welcome to CrossFit Smithtown, your premier destination for fitness and wellness in Saint James, New York. Conveniently located at 648 Middle Country Road, our gym offers a dynamic and supportive environment where you can achieve your health and fitness goals. At CrossFit Smithtown, we believe in the power of community and personalized training. Our experienced and certified coaches are dedicated to helping members of all fitness levels reach their potential through a variety of high-intensity workouts and strength-building exercises. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to challenge and inspire you.

Welcome to Body & Brain Smithtown Yoga·Tai Chi, your holistic haven for health and wellness in the heart of Smithtown, New York. Conveniently located at 19 East Main Street, our center offers a serene and welcoming environment where you can rejuvenate your body and mind. At Body & Brain, we specialize in a unique blend of yoga, tai chi, and mindful meditation practices designed to enhance your physical health, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to guiding you on your journey towards greater vitality and inner peace, whether you are a beginner or an experienced practitioner.

Flips Gymnastics is a premier gym and health institution located in Smithtown, New York. Our facility is dedicated to providing top-notch gymnastics training for children of all ages and skill levels. With a focus on developing strength, flexibility, and coordination, our experienced instructors create a fun and supportive environment for students to learn and grow. Whether your child is a beginner or a competitive gymnast, Flips Gymnastics offers a variety of classes and programs to meet their needs. Visit us at 975 West Jericho Turnpike to see why we are the go-to school for gymnastics in the Smithtown area.

Monster Brazilian Jiu-Jitsu & MMA is a premier health institution located in Smithtown, New York, United States. Our facility at 24 Bellemeade Avenue offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA). Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and overall well-being. Join us at Monster Brazilian Jiu-Jitsu & MMA and unleash your inner monster!

Physical Therapy Associates: Hebron Deb is a leading health institution located at 100 Maple Avenue in Smithtown, New York. As a trusted physiotherapy clinic, we provide expert care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to helping you achieve your health goals and regain mobility and strength. Visit us today and experience the highest quality of care in a warm and welcoming environment.

Island Sports Physical Therapy in Nesconset is a premier health institution located at 176 Smithtown Boulevard in Nesconset, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized care and a commitment to helping our patients reach their health goals, Island Sports Physical Therapy is the go-to destination for those seeking expert physiotherapy services in the Nesconset area.

Welcome to Fit Stop, your premier destination for health and fitness in Smithtown, New York! Conveniently located in the heart of Smithtown, Fit Stop offers a welcoming and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. At Fit Stop, we are committed to helping you reach your health and fitness goals. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve your overall well-being, our diverse range of equipment and classes will cater to your needs.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.