Exercises for seniors in California

Welcome to Heyday Elite Fitness & CrossFit, where transformative fitness experiences await you! Located at 279 West 7th Street, Los Angeles, California, our gym is not just another health facility; it's a movement against the mundane and ineffective training methods of traditional gyms. If you're ready to embrace a challenge and are serious about improving your body while feeling incredible, Heyday is the place for you. Founded by two passionate fitness enthusiasts who were once kicked out of conventional gyms for their unconventional and highly effective training methods, Heyday Elite Fitness & CrossFit is all about personalized, data-driven programs that deliver tangible results. Our approach is simple but not easy, and it's designed to make you the fittest you've ever been in just three months. We cater to busy, tired, and unmotivated individuals who thought their best days were behind them, helping them rediscover their peak physical condition.

Welcome to KO Fitness & Wellness Center, your ultimate destination for health and fitness in Los Angeles! Conveniently located at 627 South Pacific Avenue, Los Angeles, California 90731, we are committed to helping you achieve your fitness goals and embrace a healthier lifestyle. Whether you’re looking to lose weight, increase strength, or boost cardiovascular efficiency, our tailored Bootcamp classes are here to guide you every step of the way. At KO Fitness & Wellness Center, we believe that if it doesn't challenge you, it doesn't change you. That’s why our 45-minute functional training sessions are designed to be both challenging and rewarding, ensuring your heart is pumping and calories are burning. Our flexible programs allow you to work out either at home or in our state-of-the-art gym, adapting to your personal preferences and lifestyle. With us, you’ll always be progressing, regardless of whether you’re a beginner or a seasoned fitness enthusiast.

Welcome to ALL F.I.T, your premier destination for personalized fitness training located at 441 Carson Street, Carson, California 90745, USA. We are a unique gym focused on providing top-notch health and fitness services for individuals of all fitness levels, starting from age 5 and up. At ALL F.I.T, we pride ourselves on offering a private studio experience on a first-come, first-serve basis, ensuring personalized attention without the constraints of a traditional gym membership. Our services include one-on-one individual training and group sessions, designed to accommodate up to six participants at a time. Whether you are a beginner or an experienced athlete, our dedicated trainers are committed to helping you achieve your fitness goals by focusing on proper form and technique.

Welcome to The Camp Transformation Center in Cudahy, California! Located conveniently at the heart of Cudahy, our center is your ultimate destination for achieving your fitness and health goals. At The Camp Transformation Center, we are more than just a gym; we are a community committed to transforming lives through health and fitness. Our state-of-the-art facility offers a wide range of services and programs designed to cater to all fitness levels. Whether you are a beginner looking to start your fitness journey or an experienced athlete seeking to push your limits, our expert trainers are here to guide and support you every step of the way. Our programs include high-intensity workouts, personalized training sessions, and nutritional guidance to ensure you achieve the best results.

Welcome to 14th Street Fitness Park, your ultimate destination for health and wellness in the heart of Long Beach, California. Conveniently located at 200 East 14th Street, our unique fitness park offers a variety of outdoor activities and facilities designed to cater to the diverse needs of our vibrant community. Originally purchased from the Pacific Electric Railway Company in 1950, this historic strip of land has been transformed over the decades into a dynamic fitness hub. Spanning 60 feet wide, the park stretches from Chestnut Avenue to east of Locust Avenue, providing the perfect blend of open space and recreational facilities.

Welcome to The Camp Transformation Center, your ultimate destination for fitness, health, and wellness in the heart of Long Beach, California. Conveniently located at 245 The Promenade North, our facility is more than just a gym—it's a vibrant community dedicated to transforming lives. At The Camp Transformation Center, we specialize in providing a comprehensive approach to fitness and health. Our state-of-the-art gym is equipped with the latest exercise equipment and offers a variety of group classes and personalized training programs designed to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our experienced trainers are here to support and motivate you every step of the way.

Welcome to Five Starr Pilates & Fitness, your premier destination for health and wellness in the heart of Bixby Knolls, Long Beach, California. Conveniently located at 3750 Long Beach Boulevard, our studio has been a cornerstone of the community since 2013, offering a wide array of fitness options designed to invigorate and inspire. At Five Starr Pilates & Fitness, we specialize in Pilates reformer and indoor cycling classes, complemented by personalized private training sessions. Our team of highly experienced instructors brings over 30 years of combined expertise, ensuring every class is safe, effective, and tailored to meet the diverse needs of our clients. Whether you're a seasoned athlete or a fitness novice, we welcome all levels to discover the Five Starr difference.

Welcome to the Fitness Court at Riverfront Park, your premier outdoor gym destination nestled in the heart of Maywood, California. Located at 5000 Slauson Avenue, our state-of-the-art fitness facility offers a unique and invigorating workout experience for individuals of all fitness levels. Designed to inspire health and well-being, the Fitness Court features a range of cutting-edge equipment that allows you to perform a full-body workout in an open, natural setting. Whether you're a fitness enthusiast or just beginning your wellness journey, our space is perfect for strength training, cardio, flexibility exercises, and more.

Welcome to Mauja Gym, your premier fitness destination located at 1200 East 17th Street, Long Beach, California. At Mauja Gym, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes tailored to suit all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about guiding you on your fitness journey, providing personalized attention and expert advice to ensure you reach your full potential. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and mindfulness, Mauja Gym has something for everyone.

Welcome to Planet Fitness South Gate, your ultimate destination for health and wellness! Conveniently located at 8724 Garfield Avenue, South Gate, California, our state-of-the-art facility offers a welcoming and judgment-free environment where everyone can feel comfortable pursuing their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our gym is equipped with top-of-the-line cardio and strength-training equipment to suit all levels. At Planet Fitness South Gate, we believe in promoting a healthy lifestyle through a balanced approach to fitness and relaxation. Our dedicated team is here to support and motivate you, offering a range of group classes and personalized training sessions to help you achieve your personal best. After an invigorating workout, unwind in our spa-like amenities designed to enhance your well-being and provide the perfect post-exercise recovery.

Welcome to Camp Xcel, your premier fitness destination located at 13450 Paramount Boulevard, South Gate, California. At Camp Xcel, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our gym offers a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of experienced and certified trainers are passionate about guiding you on your fitness journey, whether you aim to lose weight, build muscle, or simply improve your overall well-being. We pride ourselves on fostering a welcoming community where members inspire and uplift each other.

Welcome to Makai Fitness - Pilates, Yoga, Wellness, your premier destination for holistic health and well-being in Long Beach, California. Conveniently located at 380 Junipero Avenue, our state-of-the-art facility offers a serene and welcoming environment where you can embark on a transformative journey towards a healthier lifestyle. At Makai Fitness, we specialize in providing a diverse range of classes and services that cater to individuals of all fitness levels. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you through invigorating Pilates sessions, calming yoga practices, and comprehensive wellness programs designed to rejuvenate your mind, body, and spirit.

Welcome to CoreMax Fitness Studio, your premier destination for health and wellness in Long Beach, California. Conveniently located at 2108 East 4th Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At CoreMax Fitness Studio, we offer a diverse range of classes and training programs tailored to suit all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our certified trainers are here to guide you every step of the way. Our facilities are equipped with the latest exercise equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to MJ's Fitness, your premier destination for health and wellness in the heart of Long Beach, California. Conveniently located at 2015 East Broadway, MJ's Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At MJ's Fitness, we believe in a holistic approach to health, offering personalized training sessions, group classes, and wellness programs tailored to meet your unique needs. Our team of experienced and certified trainers is committed to providing guidance, inspiration, and encouragement every step of the way.

Welcome to Wonderfully Fit, your premier destination for personalized fitness and nutrition services in Long Beach, CA, and the surrounding Huntington Cities. Located at 4180 Gardenia Avenue, Long Beach, California, our gym is dedicated to helping you achieve your health and wellness goals through a holistic approach that nurtures the mind, body, and spirit. Holiday Special: Start your fitness journey with us today! Book your first session for only $75, and enjoy a complimentary fitness assessment as part of our holiday special offer.

Welcome to Nexus Fitness, your premier destination for personalized health and fitness training in Signal Hill and the surrounding Long Beach area. Located at 2894 Gundry Avenue, Signal Hill, California, Nexus Fitness is a private training studio owned and operated by Roger Sarmiento, a dedicated and experienced personal trainer. At Nexus Fitness, we strive to make fitness accessible and enjoyable for everyone. Our mission is to create a welcoming, professional, and judgment-free environment where clients can pursue their health and fitness goals with confidence. Whether you're a beginner embarking on your fitness journey, aiming to lose body fat and enhance your physique, or a senior focused on maintaining health and vitality, Nexus Fitness has something to offer you.

Welcome to BlackCat Studio Located in the heart of Downey, California, BlackCat Studio is your ultimate destination for fitness and well-being. Situated at 12830 Paramount Boulevard, our state-of-the-art gym is designed to cater to all your health and fitness needs.

Welcome to Ra Yoga, your sanctuary for health and wellness in Long Beach! Conveniently located at 3860 Worsham Avenue, Long Beach, California, Ra Yoga offers a serene and inviting space for individuals of all ages and fitness levels to embark on their personal journey towards balance and well-being. Our state-of-the-art facility combines the tranquility of yoga with the energy of a vibrant community, providing a diverse range of classes that cater to both beginners and seasoned practitioners. At Ra Yoga, our experienced instructors are dedicated to guiding you through a holistic experience that nurtures the mind, body, and spirit. Whether you're seeking to improve flexibility, build strength, or find inner peace, our varied class offerings, including Vinyasa, Hatha, Yin, and more, ensure there's something for everyone.

Welcome to StretchLab Long Beach, your premier destination for personalized stretch and mobility solutions located conveniently at 3860 Worsham Avenue, Long Beach, California. At StretchLab, we specialize in enhancing your flexibility and overall well-being through tailored stretching sessions designed to meet your unique needs. Whether you're an athlete looking to improve performance or someone seeking relief from daily tension, our expert team is here to help. Take advantage of our exclusive offer: your first 50-minute Stretch & Mobility Assessment for only $49! During this session, our experienced Flexologists will work with you one-on-one to customize a 25 or 50-minute stretch that targets your specific problem areas or muscle groups. Discover the benefits of increased flexibility, reduced pain, and improved physical performance in a welcoming and supportive environment.

Welcome to Vero Pilates, your premier destination for personalized fitness and wellness in Long Beach, California. Conveniently located at 244 Redondo Avenue, our studio offers a serene and supportive environment where you can embark on your journey to better health and well-being. Specializing in Pilates, we provide a range of classes and private sessions tailored to suit all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals by focusing on core strength, flexibility, and overall body awareness. At Vero Pilates, we believe in fostering a community of health-minded individuals who are committed to enhancing their physical and mental well-being. Join us today and experience the transformative power of Pilates in a welcoming and motivating atmosphere. Discover the difference at Vero Pilates, where your path to health starts here.

Welcome to Iron Island Fitness, located at 4009 Hardwick Street, Lakewood, California 90712. We are more than just a gym; we are a community-driven space dedicated to helping individuals thrive together. At Iron Island Fitness, we transcend the conventional fitness experience by offering tier-based training and a personalized approach tailored to your unique fitness journey. Our unwavering commitment to fostering a supportive community sets us apart, redefining what it means to embark on a fitness adventure. Join us where strength meets community, and every stride is a step towards a stronger, healthier, and more connected life. Our doors are open on Saturdays and Sundays from 7:00 am to 1:00 pm, with additional hours from 1:00 pm to 4:00 pm available by appointment only. Discover the difference at Iron Island Fitness today!

Welcome to the Los Angeles County Fire Department Station 17, located at 12006 Hadley Street, Whittier, California. As a vital part of the community, Station 17 is dedicated to providing top-notch fire and emergency services. Our station is part of the renowned Los Angeles County Fire Department, which is celebrated internationally for its exceptional service and dedication. At Station 17, our skilled firefighters and paramedics are committed to protecting the lives and property of the residents we serve. We offer comprehensive fire suppression services, emergency medical care, and community risk reduction programs. Our team is trained to handle a wide range of emergencies, ensuring the safety and well-being of our community.

Welcome to AXIS Classical Pilates | GYROTONIC® Naples & Belmont Shore, your premier destination for holistic wellness and fitness located in the heart of Long Beach, California. Nestled at 5520 2nd Street, our studio offers a serene and welcoming environment designed to promote health, strength, and vitality. Specializing in Classical Pilates and the innovative GYROTONIC® method, we provide personalized training sessions that cater to all fitness levels, from beginners to seasoned practitioners. Our skilled and certified instructors are dedicated to helping you achieve your wellness goals through tailored exercise programs that focus on improving flexibility, balance, and core strength. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply seeking a transformative workout experience, our expert team is here to guide and support you every step of the way.

Welcome to LA Fitness, your premier health and fitness destination located at 12074 Lakewood Boulevard, Downey, California. At LA Fitness, we are committed to helping you achieve your health and wellness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of amenities, including top-of-the-line cardio and strength training equipment, group fitness classes, personal training services, and a swimming pool. Whether you're a seasoned athlete or just starting your fitness journey, our experienced and friendly staff are here to guide and motivate you every step of the way. Join our vibrant community and discover a healthier, happier you at LA Fitness in Downey. Visit us today and take the first step towards a more active lifestyle!

Los Angeles County Fire Dept. Station 28 Welcome to Los Angeles County Fire Dept. Station 28, a proud member of the esteemed Los Angeles County Fire Department, located at 7733 Greenleaf Avenue, Whittier, California. Our station is dedicated to serving and protecting the community with unparalleled expertise and commitment. As part of an internationally recognized team, our firefighters are renowned for their exceptional skills and dedication to public safety.

Welcome to Nifty after Fifty, your premier gym and health destination located at 10000 Lakewood Boulevard, Downey, California. At Nifty after Fifty, we specialize in promoting fitness and well-being for individuals aged 50 and above. Our mission is to empower you to lead a healthier, more active lifestyle through tailored fitness programs and a supportive community environment. Our state-of-the-art facility is designed with your needs in mind, offering a wide range of equipment and classes that cater to all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to the LifeFit Center @ The Beach, a premier health and fitness facility located at 1250 N Bellflower Blvd, Long Beach, California 90840. As a unique experiential learning and research laboratory within the Department of Kinesiology, we are dedicated to providing exceptional fitness and wellness services to the community. Our expansive 6,000-square-foot fitness floor is equipped with state-of-the-art cardio and strength equipment, catering to all your fitness needs. We proudly serve CSULB faculty, staff, and community members aged 49 and above, offering a diverse range of programs including group fitness classes, personal and small group training, wellness coaching, and informative wellness workshops.

Welcome to Los Angeles County Fire Dept. Station 96, proudly serving the Whittier community and beyond. Located at 10630 Mills Avenue, Whittier, California, our station is part of a network renowned for its excellence in fire and emergency services. Our firefighters and lifeguards are internationally recognized for their expertise and dedication, ensuring the safety and well-being of residents and visitors alike. At Station 96, we are committed to introducing the youth of Los Angeles County to fire and emergency medical services, fostering a sense of community service and civic involvement through mentorship, training, and education. We believe that understanding fire safety is crucial, empowering individuals to identify potential hazards and respond effectively in emergencies.

Welcome to Form and Movement Pilates, your premier destination for health and wellness in Long Beach, California. Located at 180 North Marina Drive, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to guiding you through each movement with precision and care, ensuring that you gain the maximum benefit from your workout. Whether you are a beginner or an advanced practitioner, our tailored programs cater to all levels, helping you to develop core stability, improve posture, and increase body awareness.

Welcome to Bodyup Bootcamp & Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 5555 East Stearns Street, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a variety of classes and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide you every step of the way. Join us at Bodyup Bootcamp & Fitness and take the first step towards a healthier, happier you. Visit us today and experience the difference!