Exercises for seniors in Monterey, California

TZone Monterey is a cozy cafe located at 460 Alvarado Street in the heart of Monterey, California. This charming establishment offers a wide range of delicious food and beverages for visitors to enjoy. Whether you're looking for a quick bite to eat or a relaxing place to catch up with friends, TZone Monterey has something for everyone. With its welcoming atmosphere and friendly staff, this cafe is the perfect spot to unwind and refuel while exploring all that Monterey has to offer. Come on in and experience the delicious flavors and warm hospitality that TZone Monterey has to offer.

In-Shape Family Fitness is a premier gym and health institution located at 2370 North Fremont Street in Monterey, California. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. From cardio machines to weight training, group fitness classes to personal training sessions, In-Shape offers something for everyone. The friendly and knowledgeable staff are committed to providing exceptional service and support to members of all ages and fitness levels. Join In-Shape Family Fitness today and start your journey to a healthier, happier you.

Monterey Aquatic Therapy Center, located at 1199 Forest Avenue in Pacific Grove, California, is a premier health institution offering a variety of aquatic therapy services. Our center provides a tranquil and healing environment where patients can receive personalized care and rehabilitation in the water. Our team of experienced therapists and trainers are dedicated to helping individuals improve their physical well-being and overall quality of life through the benefits of aquatic therapy. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, Monterey Aquatic Therapy Center is here to support you on your journey to better health.

The Monterey Sports Center is a premier gym and health facility located at 301 East Franklin Street in Monterey, California. This state-of-the-art institution offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities such as a lap pool, basketball court, and sauna. Whether you are looking to improve your physical fitness, relax and unwind, or achieve your health goals, the Monterey Sports Center has everything you need to stay active and healthy. With a friendly and knowledgeable staff ready to assist you, this facility is the perfect place to work on your fitness journey.

Monterey Bay Moves is a premier gym and health institution located on Del Monte Boulevard in Marina, California. Our facility offers state-of-the-art equipment and personalized fitness programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our dedicated team of trainers and staff are here to support you every step of the way. Join us at Monterey Bay Moves and start your journey to a healthier, happier you today.

Monterey Bay Contrology is a classical Pilates studio located in Carmel, California, offering Joseph Pilates' traditional system of exercise. Our mission is to provide a fully equipped studio where students can practice Contrology with respect to the original method. Our instructors are comprehensively trained and certified, with senior instructors having over 15 years of experience. We offer a variety of programs to meet individual exercise needs, with sessions and classes lasting 55 minutes each. Prices vary depending on the package purchased, with options for private sessions, duets, and trios. We do not promise weight loss, but rather focus on improving suppleness, natural grace, and skill through regular exercise. Individuals of all fitness levels are welcome to join us at 26621 Carmel Center Place, Carmel, CA. Contact us at 831.574.8382 or email info@montereybaycontrology.com for more information.

Monterey Bay Speech Therapy is a premier health institution located at 667 Lighthouse Avenue in Pacific Grove, California, United States. Our dedicated team of speech therapists provides personalized and effective speech therapy services to individuals of all ages. Whether you are seeking help with speech articulation, language development, stuttering, or any other speech-related issue, our experienced therapists are here to support you on your journey to improved communication skills. Contact us today to schedule an appointment and start your path towards clearer and more confident speech.

Monterey Peninsula Physical Therapy has been providing expert Physical Therapy services on the Monterey Peninsula since 1985. Our focus is on Orthopedic, Spinal, and Sports injury rehabilitation, catering to a wide range of patients including pre and post surgical, motor vehicle/work-related injuries, and pelvic/soft tissue issues associated with pregnancy and women's health. We strive to create a caring and friendly environment where you can receive expert treatment and education to help you reach your rehab goals. Whether you are a weekend warrior, professional athlete, or 90 years young, we are here to help you meet your goals. Come visit us at 337 El Dorado Street, Monterey, California 93940, United States during our normal business hours. We look forward to working with you and becoming your partner in health and wellness.

Monterey Orthopaedic & Spine is a leading healthcare institution located at 591 McCray Street in Hollister, California, United States. Specializing in orthopedic and spine care, our team of experienced doctors and physiotherapists are dedicated to providing the highest quality treatment and rehabilitation services to our patients. Whether you are seeking relief from pain or recovering from a sports injury, our experts are here to help you regain mobility and improve your quality of life. Visit us today to experience compassionate care and personalized treatment plans tailored to your specific needs.

Toribashi is a unique restaurant located at 487 Alvarado Street in Monterey, California. We offer a blend of fast-paced California central coast living with traditional Japanese cooking. Our menu features slow-cooked, high-quality ramen, noodle, and rice bowls that are served quickly and presented in a modern traditional style. Our chicken-based stocks are simmered for over twelve hours, resulting in beautifully balanced bowls with deep, complex flavors. Whether you dine in or carry out, you can enjoy our sumptuously crafted dishes every day of the week. Join us for lunch or dinner and experience the best of both worlds at Toribashi.

Shine a Light Counseling Center is a trusted health institution located at 1010 Cass Street in Monterey, California, United States. Our center offers a safe and welcoming space for individuals seeking support and guidance for their mental health and well-being. Our team of experienced and compassionate counselors provide a variety of therapeutic services to help clients navigate through life's challenges and find inner peace. At Shine a Light Counseling Center, we are dedicated to shining a light on the path to healing and growth for all who walk through our doors.

Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a renowned institution located at 16145 Monterey Street in Morgan Hill, California, United States. Specializing in health and wellness, this institution offers top-notch training in the art of Brazilian Jiu-Jitsu and self-defense techniques. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense, get in shape, or compete in tournaments, Gracie Barra Brazilian Jiu-Jitsu & Self Defense is the perfect place to achieve your goals. Join us today and start your journey to a healthier, more empowered you!

Hobson Recreation Center is a state-of-the-art facility located at 843 Mason Road in beautiful Monterey, California. Our center offers a wide range of recreational activities and amenities for individuals and families of all ages. From a fully equipped fitness center and indoor swimming pool to basketball courts and group exercise classes, there is something for everyone to enjoy at Hobson Recreation Center. Our friendly and knowledgeable staff is dedicated to providing a welcoming and inclusive environment for all members. Come visit us and discover the endless opportunities for fun and fitness at Hobson Recreation Center!

The Osteoporosis Prevention Clinic in Monterey, California is dedicated to helping patients maintain strong and healthy bones. Our team of experienced doctors specializes in preventing and treating osteoporosis, a condition that weakens bones and increases the risk of fractures. Located at 889 Pacific Street, our clinic offers personalized treatment plans tailored to each patient's needs. Whether you are at risk for osteoporosis or already have the condition, our clinic is here to provide you with the care and support you need to maintain bone health and prevent fractures. Visit us today to learn more about how we can help you stay strong and healthy.

Narvaez Mental Health is a local government office located at 1887 Monterey Street in San Jose, California. Our institution is dedicated to providing high-quality mental health services to the residents of the community. Our team of experienced professionals offers a range of therapeutic interventions and support services to help individuals struggling with mental health issues. At Narvaez Mental Health, we strive to create a safe and welcoming environment where individuals can receive the care and support they need to improve their mental well-being. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives.

Kinect Physical Therapy, located at 2340 Garden Road in Monterey, California, is a leading health institution dedicated to providing top-quality physical therapy services to patients in the area. Our team of experienced and highly skilled therapists work closely with each individual to create personalized treatment plans that address their specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, Kinect Physical Therapy is here to help you achieve optimal health and mobility. Visit us today and experience the difference our expert care can make in your life.

Performance Physical Therapy is a premier health institution located in Monterey, California. Our dedicated team of experienced physical therapists provide personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility at 19 Upper Ragsdale Drive offers a wide range of services, including manual therapy, therapeutic exercises, and specialized programs for athletes and individuals of all ages. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility and strength, Performance Physical Therapy is committed to helping you achieve your goals and live a healthier, more active life.

FYZICAL Therapy & Balance Centers in Monterey, California is a leading health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to helping patients improve their physical well-being and balance. Located at 2511 Garden Road, our state-of-the-art facility offers personalized treatment plans to address a wide range of injuries and conditions. Whether you are recovering from a sports injury or seeking relief from chronic pain, FYZICAL Therapy & Balance Centers is committed to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Select Physical Therapy in Morgan Hill is a leading health institution located at 15585 Monterey Street in California, United States. Our team of highly skilled and experienced therapists are dedicated to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall health and well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, our goal is to help you achieve optimal physical function and mobility. Visit us today to experience the difference that quality care and individualized attention can make in your rehabilitation journey.

SuperCare Health is a leading health institution located at 2320 Del Monte Avenue in Monterey, California. As a comprehensive healthcare provider, SuperCare Health offers a wide range of services including pharmacy, medical supplies, and health products. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized service to all our patients. Visit us today to experience the difference at SuperCare Health.

Kore X Pilates and Wellness is a premier gym and health center located at 1199 Forest Avenue in Pacific Grove, California. Our facility offers a wide range of fitness classes and wellness services, including Pilates, yoga, strength training, and more. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, Kore X Pilates and Wellness has something for everyone. Come visit us today and start your journey to a healthier, happier you.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

The US Taekwondo Center is a premier health institution located at 1790 West Garvey Avenue in Monterey Park, California. Our center offers top-notch taekwondo training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals, improve their self-discipline, and develop their self-defense skills through the practice of taekwondo. Join us at the US Taekwondo Center and start your journey to a healthier and more confident you!

Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.

Damon Anderson & Associates Physical Therapy is a leading health institution located at 980 Cass Street in Monterey, California, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to our patients. Whether you are recovering from surgery or looking to improve your mobility, Damon Anderson & Associates Physical Therapy is here to help you achieve your health goals.

Body Care Massage Therapy is a premier health and spa institution located at 16375 Monterey Street in Morgan Hill, California. Our experienced therapists offer a range of massage therapies tailored to meet your individual needs and promote relaxation, healing, and overall well-being. Whether you are looking to relieve stress, alleviate muscle tension, or simply indulge in some self-care, our skilled professionals are dedicated to providing you with a rejuvenating and therapeutic experience. Visit us at Body Care Massage Therapy and treat yourself to a blissful escape from the hustle and bustle of everyday life.

Safia Ibrahim is a health institution located at 1887 Monterey Street in San Jose, California, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and support to patients in need. From routine check-ups to specialized treatments, we strive to promote overall well-being and improve the health of our community. Visit Safia Ibrahim for compassionate and comprehensive healthcare services.

Kernes Adaptive Aquatics is a premier aquatic facility located at 15 Portola Avenue in Monterey, California. Our institution is dedicated to providing adaptive swimming programs for individuals of all ages and abilities. Our experienced and certified instructors specialize in creating a safe and supportive environment for individuals with physical, cognitive, or developmental challenges to learn and enjoy the benefits of aquatic exercise. Whether you are looking to improve your swimming skills, build confidence in the water, or simply have fun, Kernes Adaptive Aquatics is the perfect place for you. Join us today and experience the joy of swimming in a welcoming and inclusive setting.

Elder Park Pool is a community swimming facility located at 1950 Wilcox Avenue in Monterey Park, California. This family-friendly institution offers a refreshing escape from the California heat, with a large pool perfect for swimming laps or simply lounging in the sun. The pool is surrounded by a spacious deck area, complete with lounge chairs and umbrellas for relaxation. Elder Park Pool also offers swimming lessons for all ages, as well as water aerobics classes for those looking to stay active. With its convenient location and welcoming atmosphere, Elder Park Pool is the perfect place to cool off and enjoy some fun in the water.

ELAC Swim Stadium is a state-of-the-art aquatic facility located at 1301 Avenida Cesar Chavez in Monterey Park, California. This impressive institution offers a variety of amenities for swimmers of all levels, including a competition-sized pool, diving boards, and ample seating for spectators. Whether you are looking to improve your skills, train for a competition, or simply enjoy a leisurely swim, ELAC Swim Stadium provides a welcoming and professional environment for all. With its convenient location and top-notch facilities, this institution is a premier destination for aquatic enthusiasts in the United States.