Exercises for seniors in Whittier, California

The YMCA of Greater Whittier, located at 12510 Hadley Street in Whittier, California, is a multifaceted institution offering gym facilities, health programs, and educational opportunities. With services such as Early Learners School Age Childcare, Recreational Enrichment, and Nutrition Services, the YMCA of Greater Whittier is dedicated to promoting youth development, healthy living, and social responsibility. Families can enjoy quality time together at Family Camp, while kids can participate in a variety of camp options at YMCA Camp Arbolado. The institution also offers programs such as infant, toddler, and preschool education. Additionally, the YMCA of Greater Whittier provides life-saving swim lessons through Safety Around Water and fitness classes like Power Hour to challenge and elevate participants. Whether you're looking to refresh your workout routine or engage in new activities, the YMCA of Greater Whittier has something for everyone. Join the cause and fill out the form to learn more about the programs and opportunities available at the YMCA of Greater Whittier.

Whittier Martial Arts Shuai Jiao Club is a health-focused institution located at 16200 Amber Valley Drive in Whittier, California. Our club offers traditional Chinese martial arts training in the ancient art of Shuai Jiao, a form of wrestling that focuses on throws and takedowns. Our experienced instructors provide comprehensive training in self-defense techniques, physical fitness, and overall well-being. Join us at Whittier Martial Arts Shuai Jiao Club to improve your physical and mental strength while learning a valuable form of self-defense.

Whittier Aquatic Club is a premier swimming institution located at 5703 Palm Avenue in Whittier, California. Our club offers top-notch coaching and training facilities for swimmers of all ages and skill levels. Whether you're a beginner looking to improve your technique or a competitive swimmer aiming for success at the highest level, Whittier Aquatic Club has the resources and expertise to help you reach your goals. Join us today and dive into a world of excellence in aquatic sports.

PIH Health Orthopedics & Sports Medicine is a leading healthcare institution located at 12462 Putnam Street in Whittier, California, United States. Specializing in orthopedic care and sports medicine, our team of highly skilled and experienced physicians and surgeons are dedicated to providing exceptional treatment and rehabilitation services for patients with musculoskeletal injuries and conditions. From fractures and joint replacements to sports-related injuries and arthritis, we offer comprehensive care to help our patients recover and regain their mobility and quality of life. Our state-of-the-art facility and advanced treatment options ensure that our patients receive the best possible care in a compassionate and supportive environment.

Tai Crane Karate: Shorin Ryu Matsumura Seito is a renowned martial arts institution located at 13201 Meyer Road in Whittier, California. Specializing in the traditional Okinawan style of Shorin Ryu Matsumura Seito, this institution offers a unique approach to health and wellness through the practice of karate. With a focus on discipline, physical fitness, and self-defense, students of all ages and skill levels can benefit from the teachings of Tai Crane Karate. Join us today and experience the mental and physical benefits of this ancient martial art form.

Prestige Martial Arts is a premier health institution located at 1561 West Whittier Boulevard in La Habra, California. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Led by experienced instructors, our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Whether you are looking to learn a new skill, get in shape, or boost your confidence, Prestige Martial Arts is the perfect place for you. Join us and unleash your full potential today!

Fit Self Defense Center is a premier health institution located at 2260 West Whittier Boulevard in La Habra, California. Our center offers top-notch self defense classes for individuals looking to improve their physical fitness and learn valuable self-defense techniques. Our experienced instructors provide expert guidance and support to help students develop strength, agility, and confidence in a safe and welcoming environment. Whether you are a beginner or an experienced martial artist, Fit Self Defense Center is the perfect place to achieve your fitness and self-defense goals. Join us today and empower yourself with the skills needed to protect yourself and stay fit.

Shred System USA is a premier gym and health institution located at 13425 Whittier Boulevard in Whittier, California. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and a supportive community to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to guide and motivate you every step of the way. Join us at Shred System USA and start your journey to a healthier, stronger you today.

VRod Fitness is a premier gym located in Whittier, California, United States, offering top-of-the-line health and fitness services. Our state-of-the-art facility at 16511 Leffingwell Road is equipped with cutting-edge equipment and expert trainers to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, VRod Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Holding Hands Pediatric Therapy & Adult Services is a leading healthcare institution located at 10834 Whittier Boulevard in Whittier, California. Specializing in pediatric therapy and adult services, our dedicated team of professionals provides compassionate and personalized care to patients of all ages. Our state-of-the-art facility offers a wide range of services, including physical therapy, occupational therapy, speech therapy, and more. At Holding Hands, we are committed to improving the health and well-being of our patients through innovative treatments and individualized care plans. Visit us today to experience the difference that our expert team can make in your life.

Lizette Q. Montero, PTA is a reputable physiotherapy institution located at 12411 Slauson Avenue in Whittier, California. Our dedicated team of licensed physical therapist assistants provides top-notch care and treatment to patients seeking rehabilitation and relief from physical ailments. With a focus on personalized care and holistic healing, we strive to help our clients achieve their health and wellness goals. Visit us today to experience the difference our expert team can make in your journey to recovery and improved mobility.

T'ai Chi Complete is a renowned gym and health institution located at 41700 Whittier Avenue in Hemet, California, United States. Our facility offers a comprehensive range of classes and programs focused on the ancient Chinese martial art of T'ai Chi. Our experienced instructors provide expert guidance in teaching students of all levels, helping them improve their physical health, mental well-being, and overall balance. Join us at T'ai Chi Complete and experience the transformative benefits of this gentle yet powerful practice.

Adagio Dance Studio, located at 401 West Whittier Boulevard in La Habra, California, is a family-oriented institution that prioritizes age-appropriate choreography, music selections, and costumes. Our goal is to create a welcoming environment for beginners, where students are encouraged to show respect and support for one another. At Adagio, we consider ourselves a second family and a safe haven for all students to express themselves through dance, foster creativity, empower each other, and form lasting friendships. Our instructors are known for their patience, dedication, and careful guidance, which are essential in creating a positive learning atmosphere that allows our students to thrive and explore their creativity.

Melanye Moore is a health institution located at 13135 Barton Road in Whittier, California, United States. This facility is dedicated to providing top-quality healthcare services to the community. With a team of experienced and compassionate professionals, Melanye Moore offers a wide range of medical services to meet the needs of patients of all ages. From routine check-ups to specialized treatments, this institution is committed to promoting health and wellness in the Whittier area.

Fritzy's Pet Care Pros is a premier pet care institution located at 7513 Kengard Avenue in Whittier, California, United States. We offer a wide range of services to cater to all your pet care needs, including dog walking, pet sitting, grooming, and more. Our team of experienced and dedicated professionals are passionate about providing the best care for your furry friends. With a focus on personalized attention and top-notch customer service, Fritzy's Pet Care Pros is the perfect choice for pet owners looking for reliable and trustworthy care for their beloved pets. Contact us today to learn more about our services and how we can help you and your pet.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

Welcome to Kj Physiotherapy Centre, your premier destination for comprehensive physical therapy services in West Whittier-Los Nietos, California. Conveniently located in the heart of the 90606 area, we are dedicated to providing exceptional care and personalized treatment plans tailored to meet your unique needs. At Kj Physiotherapy Centre, our team of highly skilled and compassionate therapists is committed to helping you achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, we offer a wide range of services designed to enhance your physical well-being.

Welcome to KP Physiotherapy Center, your premier destination for comprehensive physiotherapy services in West Whittier-Los Nietos, California. Conveniently located in the heart of the community, we are dedicated to providing personalized and effective treatment plans to help you achieve optimal health and wellness. At KP Physiotherapy Center, our team of highly skilled and compassionate therapists is committed to delivering exceptional care tailored to your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to support your journey to recovery and well-being.

Welcome to Lara Rechnitzer Physiotherapy, your trusted partner in health and wellness located in the heart of Whittier, California. Situated at 8135 Painter Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Lara Rechnitzer Physiotherapy, we understand that each individual's needs are unique. Our experienced and compassionate team is committed to offering personalized treatment plans tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Los Angeles County Fire Dept. Station 72, proudly serving the Malibu community from our location at 1832 Decker Road, Malibu, California 90265. As part of the renowned Los Angeles County Fire Department, Station 72 is committed to providing exceptional fire and emergency services to safeguard the lives and property of our residents. Our firefighters are recognized globally for their expertise and dedication. We invite those interested to explore the steps to becoming a Los Angeles County firefighter or lifeguard, joining a team that stands among the world's best in ocean lifeguarding and fire services.

Welcome to Los Angeles County Fire Department Station 99, proudly located at 32550 Pacific Coast Highway, Malibu, California. As a vital part of the Los Angeles County Fire Department, Station 99 is dedicated to providing exemplary fire and emergency medical services to the Malibu community and beyond. The Los Angeles County Fire Department is internationally acclaimed for its excellence, and our firefighters are recognized as some of the best in the world. Our team is committed to maintaining this reputation through rigorous training, dedication, and a strong commitment to public safety. If you're interested in pursuing a career with us, we offer guidance on how to become a Los Angeles County firefighter or lifeguard, both of which are esteemed positions known for their rigorous standards and exceptional service.

Welcome to the Los Angeles County Fire Department, a local government office renowned for its exceptional service and dedication to the community. Located at 1250 Encinal Canyon Road, Malibu, California, our department is a leader in fire and emergency medical services, serving over 4.1 million residents across 60 cities and 120 unincorporated areas within Los Angeles County. Our firefighters and lifeguards are internationally acclaimed, setting the standard in fire safety and ocean lifeguarding. We offer comprehensive training programs for those aspiring to join our ranks, fostering the next generation of emergency service professionals through mentorship, education, and career development.

Welcome to the Los Angeles County Fire Department Station #110, located at 4433 Admiralty Way, Marina del Rey, California. As part of the esteemed Los Angeles County Fire Department, our station is dedicated to providing exceptional fire and emergency services to our community. Our firefighters are renowned globally for their skill and commitment, and our lifeguards are recognized as one of the top ocean lifeguarding agencies worldwide. At Station #110, we are committed to educating the youth of Los Angeles County about fire and emergency medical services, fostering a sense of community service and civic involvement through mentoring, training, and career development. Understanding fire safety is crucial, and we aim to help you identify potential hazards in your home and learn how to respond effectively during emergencies.

Welcome to Los Angeles County Fire Dept. Station 2, located at 340 Palos Verdes Drive West, Palos Verdes Estates, California. We are proud to be part of the renowned Los Angeles County Fire Department, recognized globally for excellence in fire and emergency services. Our dedicated team of firefighters and lifeguards are committed to serving the community with the highest standards of safety and professionalism. At Station 2, we not only respond to emergencies but also focus on educating the youth and the community about fire safety and emergency medical services. We emphasize community service and civic involvement through positive mentoring, training, education, and career development.

Welcome to Los Angeles County Fire Dept. Station 53, proudly serving the community from our location at 6124 Palos Verdes Drive South, Rancho Palos Verdes, California. As part of the esteemed Los Angeles County Fire Department, our station is committed to providing top-tier fire and emergency services to ensure the safety and well-being of our residents. Our firefighters are recognized globally for their exceptional skills and dedication. If you're inspired to join this prestigious team, we offer guidance on the steps to become a Los Angeles County firefighter or lifeguard, both renowned for their excellence in service. Our lifeguards are among the best in the world, safeguarding our beautiful coastlines with unmatched expertise.

Welcome to Los Angeles County Fire Dept. Station 160, a beacon of safety and community service located at 5323 Rosecrans Avenue, Hawthorne, California. As an integral part of the Los Angeles County Fire Department, Station 160 upholds the esteemed tradition of excellence that our firefighters and lifeguards are known for globally. Our dedicated team is committed to providing exemplary fire and emergency medical services, ensuring the safety and well-being of the residents and visitors in our community. We also emphasize the importance of fire safety education, helping you identify potential hazards in your home and teaching you how to respond effectively in emergencies.

Welcome to Los Angeles County Fire Dept. Station 106, proudly serving the community of Rolling Hills Estates and surrounding areas. Located at 27413 Indian Peak Road, Rolling Hills Estates, California 90274, our station is dedicated to providing top-notch fire protection and emergency medical services. Our team of highly skilled and dedicated firefighters is part of the internationally renowned Los Angeles County Fire Department, known for its excellence in fire and rescue operations. At Station 106, we are committed not only to emergency response but also to community education and involvement. We offer programs that introduce the youth of Los Angeles County to fire and emergency medical services, focusing on community service, civic involvement, and career development. Understanding fire safety is crucial for everyone, and we provide resources to help you identify potential safety issues in your home and know what to do in case of an emergency.

Welcome to Los Angeles County Fire Dept. Station 58, proudly serving our community from 5757 South Fairfax Avenue, Los Angeles, California 90056. As part of the internationally renowned Los Angeles County Fire Department, our station is committed to providing exceptional fire and emergency services to the residents of Los Angeles County. Our firefighters and lifeguards are recognized globally for their expertise and dedication, making our department one of the leading fire and ocean lifeguarding agencies worldwide. We are passionate about nurturing the next generation of fire service professionals through comprehensive training, education, and mentorship programs. Our initiatives emphasize community service and civic involvement, aiming to inspire the youth of Los Angeles County to pursue fulfilling careers in fire and emergency medical services.

Welcome to Los Angeles County Fire Dept. Station 172, proudly serving the vibrant community of Inglewood and beyond. Situated at 810 Centinela Avenue, Inglewood, California, our fire station is a crucial part of the renowned Los Angeles County Fire Department. With a reputation for excellence, our firefighters and lifeguards are among the best in the world, committed to ensuring the safety and well-being of our residents. At Station 172, we are dedicated to providing top-tier fire and emergency medical services, while also engaging with the community through education and career development programs. Our initiatives aim to introduce the youth of Los Angeles County to the rewarding field of fire and emergency services, emphasizing community service and civic involvement through positive mentoring and training.

Welcome to Los Angeles County Fire Dept. Station 171, proudly serving the community of Inglewood, California, and located at 141 West Regent Street. As part of the renowned Los Angeles County Fire Department, our station is committed to providing exemplary fire and emergency services to ensure the safety and well-being of our residents and visitors. Our dedicated team of firefighters and paramedics is recognized internationally for their expertise, professionalism, and bravery. We are proud to uphold the Department’s high standards and esteemed reputation as one of the foremost firefighting and emergency medical service providers in the world.