Exercises for seniors in California

Welcome to Fit After 50 SoCal, your premier health and wellness destination located in the heart of Long Beach, California. Situated at 4148 North Viking Way, Long Beach, CA 90808, we specialize in empowering individuals aged 50 and above to achieve their health and fitness goals in a supportive and energizing environment. At Fit After 50 SoCal, we understand that maintaining a healthy lifestyle is essential at every stage of life. Our expert team of certified trainers and health professionals are dedicated to providing personalized fitness programs tailored to meet the unique needs of our clients. Whether you are looking to improve your strength, increase your flexibility, or enhance your overall well-being, we offer a wide range of classes and services designed to help you thrive.

Welcome to the Student Recreation Wellness Center, your premier destination for health and fitness in Long Beach, California. Conveniently located at 1401 Palo Verde Avenue, our state-of-the-art facility is dedicated to promoting wellness and an active lifestyle for students and the local community. At the Student Recreation Wellness Center, we offer a wide range of amenities designed to meet your fitness needs. Our fully equipped gym features the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group fitness classes, from yoga and pilates to high-intensity interval training, catering to all fitness levels and interests.

Welcome to Jazzercise Long Beach, your go-to destination for fitness and fun! Located at 3962 North Studebaker Road, Long Beach, California, our gym offers a unique blend of dance-based cardio, strength training, and stretching exercises to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our friendly and certified instructors are here to guide you every step of the way. At Jazzercise, we believe that working out should be enjoyable and empowering. Join our vibrant community and experience workouts that are as fun as they are effective. Come dance with us and discover a healthier, happier you!

Welcome to BE Fit Modern Pilates - Long Beach @ 2nd & PCH, your premier destination for health and wellness in the heart of Long Beach. Located at 6480 Pacific Coast Highway, our state-of-the-art facility offers a serene and invigorating environment where fitness meets modern innovation. Specializing in Pilates, our gym is designed to cater to individuals of all fitness levels, from beginners to seasoned practitioners. At BE Fit Modern Pilates, we are dedicated to helping you achieve your health and wellness goals through personalized and group Pilates sessions. Our team of certified instructors brings a wealth of experience and passion to every class, ensuring you receive the guidance and support you need to succeed. Whether you're looking to improve your flexibility, build core strength, or simply enhance your overall well-being, our tailored programs are crafted to meet your unique needs.

Welcome to Los Angeles County Fire Department Station 35, located at 13717 Artesia Boulevard in Cerritos, California. As a part of the esteemed Los Angeles County Fire Department, Station 35 is dedicated to providing exceptional fire and emergency services to our community. Our firefighters are recognized internationally for their expertise and commitment to excellence, maintaining a reputation as some of the best in the world. At Station 35, we are committed to fostering a safe and informed community. We offer educational programs that introduce the youth of Los Angeles County to the field of fire and emergency medical services, emphasizing community service and civic involvement. Our team is passionate about mentoring and guiding individuals who are interested in pursuing a career in fire services.

Welcome to the Boeing Seal Beach Fitness Center, your premier destination for health and wellness in Seal Beach, California. Conveniently located at 2201 Seal Beach Boulevard, our state-of-the-art facility offers a comprehensive range of fitness services designed to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our gym is equipped with the latest exercise equipment and amenities to help you achieve your health goals. Our dedicated team of professional trainers and staff are committed to providing personalized support and guidance, ensuring you get the most out of every workout. We offer a variety of group classes, including yoga, pilates, and high-intensity interval training (HIIT), catering to all fitness levels and preferences. Our clean and welcoming environment fosters a sense of community, making it the perfect place to connect with fellow fitness enthusiasts.

Welcome to Club Pilates Cerritos, your premier destination for holistic health and fitness in the heart of Cerritos, California. Conveniently located at 11900 South Street, our studio offers a welcoming and inclusive environment designed to help you achieve your wellness goals. At Club Pilates, we specialize in Pilates classes that cater to all skill levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to providing personalized guidance, ensuring you get the most out of every session. Discover a variety of classes that focus on improving strength, flexibility, and balance, all while promoting overall well-being. Our state-of-the-art equipment and modern facilities make for an unparalleled exercise experience. Whether you're looking to enhance your fitness routine, recover from an injury, or simply find a new way to unwind, Club Pilates Cerritos is here to support you on your journey to better health.

Welcome to Independent Pilates, your personal sanctuary for holistic health and fitness located at 2999 Westminster Boulevard, Seal Beach, California. As a boutique Pilates studio, we offer a tranquil and private space designed just for you, complete with a room divider curtain to ensure your comfort and privacy during each session. At Independent Pilates, we provide a range of personalized services including private, semi-private, and small group reformer classes. Our sessions are thoughtfully crafted to incorporate a variety of equipment such as the Reformer, Cadillac, Wunda Chair, and more, with every session utilizing top-quality Balanced Body equipment. Our certified trainers bring years of experience and success, enabling them to analyze your body and create a tailored fitness plan to help you achieve your goals.

Welcome to Fitness at Rumba con Zumba, your ultimate destination for health and wellness in Whittier, California! Conveniently located at 8630 Norwalk Boulevard, our vibrant gym offers an invigorating atmosphere where fitness meets fun. Specializing in dynamic Zumba classes, we provide a unique workout experience that combines high-energy dance movements with effective fitness routines, suitable for all levels and ages. At Fitness at Rumba con Zumba, our passionate and certified instructors are dedicated to helping you achieve your fitness goals while ensuring you have a blast. Whether you're looking to lose weight, improve your cardio, or simply enjoy a lively workout session, our diverse class schedule caters to your individual needs.

Welcome to BAMFIT Athletics – Your Path to Confidence and Health Located at 11510 Whittier Boulevard in Whittier, California, BAMFIT Athletics is more than just a gym; it’s a community dedicated to helping you build confidence and healthy habits to achieve your fitness goals. Our inclusive environment welcomes individuals of all fitness levels, ensuring everyone feels supported and motivated.

Welcome to On The Ball Fitness, your premier health and wellness destination located at 4107 Ball Road, Cypress, California. At On The Ball Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. We pride ourselves on providing personalized fitness programs, expert guidance, and innovative training techniques to ensure you make the most of your workout experience. Our team of certified trainers is dedicated to offering you the support and encouragement you need to stay on track and reach new heights in your fitness journey.

Welcome to The Yard - No Mercy Fitness, your ultimate destination for health and wellness located in the heart of Whittier, California. Situated at 13107 Whittier Boulevard, our state-of-the-art gym is designed to push your fitness boundaries and help you achieve your personal health goals in a motivating and supportive environment. At The Yard - No Mercy Fitness, we believe in a no-nonsense approach to fitness. Our facility is equipped with cutting-edge equipment and provides a wide range of classes tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, our dedicated team of certified trainers is here to guide and inspire you every step of the way.

Welcome to Chuze Fitness, your ultimate destination for health and wellness located at 9851 Walker Street, Cypress, California 90630. Since opening our doors in November 2012, we have been committed to providing a state-of-the-art fitness experience at an unbeatable price. Conveniently situated in Cypress Plaza, near the corner of Ball Road and Walker Street, Chuze Cypress is perfectly placed for you to combine your fitness routine with errands and dining at your favorite local spots. Chuze Fitness is not just a gym; it's a community where everyone, from seasoned fitness enthusiasts to beginners, can thrive. Our 20,000 square feet facility offers a modern and high-class workout environment, featuring a wide range of premium amenities. With membership plans starting at under ten dollars per month, we deliver exceptional value without compromising on quality.

Welcome to Anytime Fitness La Palma, your premier destination for health and wellness in La Palma, California. Conveniently located at 5100 Orangethorpe Avenue, our gym offers a welcoming and supportive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and top-notch equipment are designed to help you achieve your goals. At Anytime Fitness La Palma, we understand that your schedule can be hectic, which is why we provide 24/7 access to our members. This flexibility allows you to work out at a time that suits you best, ensuring that your fitness regimen fits seamlessly into your lifestyle. Our knowledgeable and friendly staff are always on hand to offer guidance and support, ensuring you get the most out of every workout.

Welcome to Gold’s Gym Cerritos, your premier destination for fitness and wellness located at 13233 South Street, Cerritos, California. As the newest addition to our renowned lineup of fitness-focused gyms, we are dedicated to helping you achieve your health and fitness goals. At Gold’s Gym Cerritos, you'll find a state-of-the-art facility equipped with a massive Classic Gold’s Free Weight area, featuring dumbbells up to 150 pounds. Our expansive outdoor turf area is perfect for dynamic workouts, boasting 6 Olympic Racks and 5 Life Fitness Platforms. Experience the thrill of Les Mills The Trip Cycling, or take advantage of our Thrive semi-private personal training sessions for a more personalized approach.

Welcome to The Pilates Place, your premier destination for health and wellness located at 5086 Westminster Boulevard in the heart of Westminster, California. At The Pilates Place, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility offers a serene and welcoming environment where clients of all ages and fitness levels can experience personalized attention and expert guidance. Our team of certified instructors is passionate about promoting physical well-being and ensuring that each session is tailored to meet your individual needs. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our diverse range of classes and private sessions can accommodate your journey.

Welcome to Core Pilates Center, your premier destination for health and wellness in Huntington Beach, California. Conveniently located at 4911 Warner Avenue, our state-of-the-art facility is dedicated to providing top-notch Pilates training in a welcoming and supportive environment. Whether you're a seasoned practitioner or a beginner looking to enhance your fitness journey, our experienced instructors are here to guide you every step of the way. At Core Pilates Center, we believe in the transformative power of Pilates to strengthen your core, improve flexibility, and enhance overall well-being. Our classes are designed to cater to all fitness levels, offering personalized attention to help you achieve your health goals. We pride ourselves on creating a community where everyone feels empowered and motivated.

Welcome to Unstoppable Fitness, your ultimate destination for achieving your health and fitness goals! Conveniently located at 7348 Painter Avenue, Whittier, California 90602, our gym embodies the spirit of perseverance and determination with our motto: "Don’t let anyone or anything stop you from your goal!" Founded by the passionate team of Sergio, Veronica, Rene, and Aracely, Unstoppable Fitness began its journey at Palm Park and has grown into an ALL-IN-1 gym catering to all your fitness needs. We offer a diverse range of classes, including HIIT, CrossFit, Yoga, Pilates, and Body Building, ensuring there's something for everyone, regardless of your fitness level or preference.

Welcome to Dare Strength, your premier destination for achieving sustainable fitness and health goals in Santa Fe Springs, California. Conveniently located at 14515 Valley View Avenue, we specialize in helping motivated and busy adults transform their lives through effective weight loss and strength-building programs. For over a decade, we've proudly served the La Mirada community and surrounding areas, distinguishing ourselves from the typical gym experience. At Dare Strength, you won't feel lost or overwhelmed in overcrowded, impersonal fitness centers. Instead, you'll find a supportive environment focused on delivering lasting results.

Welcome to 1Fit, your premier destination for health and fitness in Buena Park, California! Conveniently located at 6161 Lincoln Avenue, 1Fit is more than just a gym—it's a community dedicated to helping you achieve your wellness goals. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and supportive environment make it easy to stay motivated and inspired. At 1Fit, we offer a wide range of services and amenities designed to cater to all fitness levels. Our modern gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, from high-intensity interval training to yoga, led by experienced instructors who are passionate about helping you succeed.

Welcome to Club Pilates Cypress, where your journey to enhanced health and fitness begins! Conveniently located at 10135 Valley View Street in Cypress, California, our studio offers a welcoming and supportive environment for individuals of all fitness levels. Specializing in Pilates, we provide a range of classes designed to improve flexibility, build strength, and enhance overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your personal fitness goals through tailored workouts that focus on core strength, balance, and posture. Whether you're a beginner or a seasoned Pilates enthusiast, you'll find a class that suits your needs in our state-of-the-art facility. Join us at Club Pilates Cypress and discover the transformative power of Pilates for a healthier, more balanced lifestyle. Visit us today and take the first step towards a stronger, more vibrant you!

Welcome to Vitality Fitness OC, your premier destination for wellness and rejuvenation in Huntington Beach, California. Conveniently located at 6082 Edinger Avenue, inside OSC Physical Therapy, we offer a holistic approach to health and fitness through a variety of services designed to enhance your vitality and well-being. At Vitality Fitness OC, we provide expert massage therapy tailored to your individual needs. Our skilled therapists specialize in a range of modalities, from soothing Swedish massages to invigorating deep tissue treatments, all aimed at relieving tension, promoting wellness, and enhancing your overall health. Schedule your appointment today for a personalized, revitalizing experience.

Welcome to YogaSix Cypress, your local destination for a transformative yoga experience! Conveniently located at 5253 Katella Avenue, Cypress, California, our studio offers a refreshing approach to health and wellness. At YogaSix, we believe in creating a sensory yoga experience that is accessible to everyone, regardless of age or fitness level. Join us to discover the benefits of yoga and elevate your life. Our community-focused studio encourages you to share your favorite yoga workouts and bring a friend along. When you refer someone who becomes a member, you'll enjoy exclusive studio incentives as a thank you for spreading the joy of yoga.

Welcome to LA Fitness, your premier destination for health and wellness in Garden Grove, California. Conveniently located at 11932 Valley View Street, our state-of-the-art facility offers a wide range of amenities and services designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our gym provides a welcoming environment for all. At LA Fitness, we are committed to promoting a healthy lifestyle through our comprehensive selection of equipment and classes. Our facility features top-of-the-line cardio and strength-training machines, a full-sized pool, basketball courts, and a spacious group fitness studio. We offer a variety of classes, including yoga, cycling, Zumba, and more, led by experienced instructors who are passionate about helping you succeed.

Welcome to My Biomechanics, your premier destination for health and fitness located in the heart of Garden Grove, California. Situated at 12812 Valley View Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness through personalized fitness programs and cutting-edge biomechanical analysis. At My Biomechanics, we believe that understanding your body's unique mechanics is the key to enhancing performance and preventing injury. Our team of experienced trainers and health professionals work closely with you to develop customized workout plans that align with your individual goals and physical needs. Whether you're an athlete looking to improve your performance, or someone seeking a healthier lifestyle, we have the tools and expertise to guide you every step of the way.

Welcome to Dana Point Jazzercise, your premier destination for invigorating workouts that blend fitness with fun! Conveniently located at 34451 Ensenada Place in the picturesque Dana Point, California, we offer a dynamic exercise experience that caters to all fitness levels. Our gym specializes in Jazzercise, a unique fusion of dance, strength, and resistance training set to lively music, ensuring that each session is both effective and enjoyable. At Dana Point Jazzercise, we understand the importance of flexibility in today's busy world. That's why we offer both in-person workouts and local live-streaming options, allowing you to participate in our energizing classes from the comfort of your own home or in our welcoming studio environment. Our experienced and enthusiastic instructors are dedicated to helping you achieve your health and fitness goals, providing personalized guidance and motivation every step of the way.

Welcome to Eternity CrossFit, your premier destination for fitness and health transformation in San Juan Capistrano, California. Located at 27130a Paseo Espada, our state-of-the-art facility is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. At Eternity CrossFit, we believe in the power of community and the importance of personalized attention, which is why our experienced coaches are committed to helping you achieve your fitness goals through tailored workout programs and supportive guidance. Our diverse range of classes includes high-intensity CrossFit sessions, strength training, cardio workouts, and mobility exercises designed to enhance your overall well-being. Whether you are a seasoned athlete or just beginning your fitness journey, our team is here to support you every step of the way. We pride ourselves on fostering a positive and inclusive atmosphere where members can challenge themselves, build lasting friendships, and achieve lasting results.

Welcome to Restore Yoga Loft, your sanctuary for personalized self-care and holistic wellness in San Clemente, California. Nestled at 26944 Camino De Estrella, our locally-owned studio is dedicated to helping you unplug, unwind, and reconnect with your body through tailored yoga, stretch, and aromatherapy mindfulness sessions. In today's fast-paced world, stress can accumulate, leaving us overworked and under-rested. At Restore Yoga Loft, we believe in customizing each session to meet your unique needs, whether you're seeking to enhance flexibility, improve range of motion, or simply find a moment of peace in your hectic schedule. Our private, semi-private, and small group classes ensure personalized attention and a practice that aligns with your goals.

Welcome to Mantra Fitness - Premium Pilates, your ultimate destination for an invigorating and transformative workout experience in San Juan Capistrano, California. Conveniently located at 31654 Rancho Viejo Road, our gym is dedicated to promoting health and wellness through innovative Pilates techniques. At Mantra Fitness, we pride ourselves on our cutting-edge Pilates machines that employ a unique system of spring-loaded resistance. This allows for a customizable workout that engages slow-twitch muscle fibers, enhancing stamina and oxygen capacity. Our workouts are designed to help you burn energy efficiently and achieve a lean, strong physique.

Welcome to Flora Grace Pilates, your sanctuary for health and wellness located in the heart of San Juan Capistrano. Nestled at 31815 Camino Capistrano, our studio offers a serene and inviting atmosphere where you can embark on a journey to enhance your physical and mental well-being. At Flora Grace Pilates, we specialize in personalized Pilates sessions that cater to all fitness levels. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on strength, flexibility, and balance.