Exercises for seniors in Thousand Oaks, California

The Thousand Oaks Community Center is a vibrant hub of activity located at 2525 North Moorpark Road in Thousand Oaks, California. This institution serves as a gathering place for residents of all ages to come together and participate in a wide variety of recreational, educational, and cultural programs. From fitness classes and sports leagues to art workshops and community events, there is something for everyone to enjoy at the Thousand Oaks Community Center. With a mission to promote health, wellness, and community engagement, this center plays a vital role in enhancing the quality of life for individuals and families in the area. Come visit the Thousand Oaks Community Center and discover all it has to offer!

Welcome to Pilates Plus - Westlake Village Thousand Oaks, your premier destination for health and fitness in Thousand Oaks, California. Conveniently located at 2845 Thousand Oaks Boulevard, our state-of-the-art gym offers a dynamic and engaging environment designed to help you achieve your wellness goals. Specializing in Pilates, our expert instructors provide personalized attention to ensure each workout is tailored to your individual needs, whether you're a beginner or an experienced practitioner. At Pilates Plus, we are committed to promoting a holistic approach to health, focusing on strengthening the body, enhancing flexibility, and improving overall well-being. Our welcoming and supportive community encourages members to challenge themselves while enjoying the journey to a healthier lifestyle. We offer a variety of classes and programs that cater to all fitness levels, ensuring that everyone can find their perfect fit.

California Cartwheel Center is a state-of-the-art gym and health facility located in the vibrant city of Thousand Oaks, California. Our center is dedicated to promoting physical fitness, health, and wellness for individuals of all ages and fitness levels. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, we strive to help our members achieve their fitness goals and lead a healthy lifestyle. Come visit us at 1111 Rancho Conejo Boulevard and start your journey to a healthier you today!

Ventura Orthopedics | Therapy Services in Camarillo offers a range of health services including X-Ray, Fracture Care, Physical Therapy, and Occupational Therapy. Located at 3901 Las Posas Road, this single-story building houses both physicians and therapy services. With additional locations in Ventura, Oxnard, Thousand Oaks, Simi Valley, and Westlake Village, patients can easily access expert care and rehabilitation services. Contact them at 805-585-5166 for more information.

Newbury Park Physical Therapy, located at 2814 Camino Dos Rios in Thousand Oaks, California, is a health institution specializing in physiotherapy. Our office is open and accepting appointments to provide essential care to patients, following all current CDC protocols. We are screening all patients for possible exposure to COVID-19 and taking special precautions for those at higher risk. Our staff and patients wear masks, gloves when appropriate, and practice frequent hand-washing. The clinic is cleaned and sanitized regularly, and free phone consultations are available for questions. Our caring and compassionate team of physical therapists is dedicated to helping patients like you improve their quality of life. At NPPT, you can expect personalized care in a clean and safe environment. No referral is needed to schedule an appointment with us. Choose Newbury Park Physical Therapy for a personalized and effective approach to your rehabilitation needs.

Tri-Valley Respiratory Care is a leading health institution located at 994 Golden Crest Avenue in Thousand Oaks, California, United States. Our dedicated team of respiratory care professionals is committed to providing top-notch care and support for patients with respiratory issues. With state-of-the-art equipment and personalized treatment plans, we strive to improve the quality of life for individuals struggling with respiratory conditions. Trust Tri-Valley Respiratory Care for expert care and compassionate service.

Ascent Orthopedic Physical Therapy is a leading health institution located at 1090 Lawrence Drive in Thousand Oaks, California, United States. Specializing in orthopedic physical therapy, our experienced team of professionals is dedicated to helping patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers personalized treatment plans, cutting-edge techniques, and a supportive environment to promote healing and improve mobility. Whether you're recovering from a sports injury or managing a musculoskeletal disorder, Ascent Orthopedic Physical Therapy is committed to helping you reach your full potential and regain control of your health.

Conejo Valley Physical Therapy is a leading healthcare institution located at 90 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists will create a customized treatment plan to meet your specific needs. At Conejo Valley Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

Eugene Lee Physical Therapy is a leading healthcare institution located at 2550 Willow Lane in Thousand Oaks, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and patient education to help our clients achieve their health goals. Visit us today and experience the highest quality of care in a warm and welcoming environment.

Conejo Valley Adult School, located at 1025 Old Farm Road in Thousand Oaks, California, is a comprehensive institution offering a range of classes and programs in the areas of gym, health, and education. Our commitment is to ensure that every student who completes a class or program at our school meets the necessary physical education requirements and is knowledgeable about important topics such as student sexual harassment, Title IX, uniform complaints, and Williams complaints. Please note that there are no refunds for students who voluntarily withdraw from a class, refunds will only be provided in the event that a class is canceled by Conejo Valley Adult Education. Join us at Conejo Valley Adult School and take the next step towards achieving your personal and educational goals.

Hardcore Fitness Westlake Fitness Studio is a premier gym located at 30845 East Thousand Oaks Boulevard in Westlake Village, California. As a leading health and fitness institution, we offer a wide range of classes and training programs to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you push your limits and reach new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, our state-of-the-art facilities and supportive community will help you on your journey to a healthier lifestyle. Join us at Hardcore Fitness Westlake Fitness Studio and start your fitness journey today!

Forged Performance Institute is a gym and health institution located at 484 Canyon Vista Drive in Thousand Oaks, California, United States. Our mission is to enhance the physical, emotional, and spiritual well-being of our clients through our innovative mobile fitness option. We bring our expertise and passion for health and wellness directly to you, helping you on your journey towards becoming your best self. From fitness classes to personalized training sessions, youth performance programs, and team training sessions, we cater to individuals of all fitness levels. Our amenities include a mobile training unit, private training, hot tub, meal plans, goal setting, showers, and recovery options. Join the Forged Family and become #ForgedWithPurpose. Contact us at Brett@forgedperformanceinstitute.com or 1 (805)-558-7723 to learn more.

Hard Charger Training Center is a premier gym and health institution located at 378 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support and motivate you every step of the way. Join us at Hard Charger Training Center and unleash your full potential!

3 Elements Lifestyle is a premier gym and health institution located at 1620 Newbury Road in Thousand Oaks, California. Our facility offers a holistic approach to fitness, focusing on three key elements: exercise, nutrition, and mindfulness. Our experienced trainers and nutritionists are dedicated to helping you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, 3 Elements Lifestyle has the resources and expertise to support you on your journey. Visit us today and experience the transformative power of our comprehensive approach to fitness.

Brave Counseling and Consulting, A Family Counseling Corporation is a leading health institution located at 199 West Hillcrest Drive in Thousand Oaks, California, United States. Specializing in family counseling, our experienced team of professionals is dedicated to providing compassionate and effective therapy services to individuals and families in need. Our mission is to empower our clients to navigate life's challenges with courage and resilience. Visit us today and take the first step towards a healthier and happier future.

Custom Physical Therapy is a leading physiotherapy institution located at 325 Rolling Oaks Drive in Thousand Oaks, California. Our dedicated team prioritizes the health and well-being of our patients and staff, especially during these uncertain times. We strictly adhere to Federal, State, and Local guidelines and restrictions, following CDC protocols and policies to ensure a safe environment for all. Our services include screening staff and patients, maintaining hand washing protocols, mandating masks, increasing cleaning frequency, and staggering schedules. Additionally, we offer virtual sessions for a convenient and interactive experience. Contact us at (805) 446 3141 or info@customphysicaltherapy.com to schedule an appointment and start your journey to better health today.

Telesis Physical Therapy is a premier health institution located at 550 Saint Charles Drive in Thousand Oaks, California, United States. Specializing in physiotherapy, our experienced team of therapists is dedicated to providing top-quality care and personalized treatment plans to help patients achieve optimal physical health and wellness. With a focus on restoring mobility, reducing pain, and improving overall function, Telesis Physical Therapy is committed to helping individuals of all ages and abilities reach their rehabilitation goals. Visit us today and experience the difference our expert care can make in your recovery journey.

Newbury Park Veterinary Clinic is a premier veterinary care facility located at 1536 Newbury Road in Thousand Oaks, California. Our dedicated team of experienced veterinarians and staff provide compassionate and personalized care for your beloved pets. From routine check-ups to advanced medical treatments, we offer a wide range of services to keep your furry friends healthy and happy. With state-of-the-art equipment and a welcoming atmosphere, Newbury Park Veterinary Clinic is committed to providing the highest quality care for all animals. Schedule an appointment today and entrust your pet's well-being to our expert team.

Located in Thousand Oaks, California, The Doggy Den offers a fun and stimulating day for your furry friend. Your pup will be grouped based on size, energy, age, and sociability to ensure they have the best experience possible. Our trained staff provides a safe and enjoyable environment for your dog, with plenty of playtime and exercise. At The Doggy Den, your dog can enjoy their own vacation filled with playing, sleeping, and eating while you are away. Our dog trainers are equipped with various techniques to help you and your dog succeed in any situation.

Quezada Pool's is a premier swimming facility located at 640 Via Vista in Thousand Oaks, California. Our institution offers a state-of-the-art pool for individuals of all ages to enjoy. Whether you're looking to swim laps for exercise, relax by the water, or enroll your children in swimming lessons, Quezada Pool's has something for everyone. Our experienced staff is dedicated to providing a safe and enjoyable environment for all visitors. Come visit us and experience the beauty and tranquility of Quezada Pool's.

Ever Care Pool is a premier aquatic facility located at 1643 Hendrix Avenue in Thousand Oaks, California. Our institution offers top-notch services for all your swimming needs, including lessons for all ages and skill levels, water therapy sessions, and aquatic fitness classes. Our experienced and certified instructors are dedicated to providing a safe and enjoyable environment for all our patrons. Whether you're looking to improve your swimming technique, recover from an injury, or simply relax in the water, Ever Care Pool is the perfect destination for you. Come visit us and experience the difference that our exceptional facility and staff can make in your aquatic journey.

Welcome to Dos Vientos Community Park Tennis Courts, your premier destination for tennis enthusiasts in Thousand Oaks, California. Nestled at 4801 Borchard Road, our facility offers a serene and picturesque setting for both casual players and seasoned athletes. Our well-maintained courts are open to the public, providing a perfect environment for friendly matches, competitive games, or practice sessions. Whether you're looking to improve your game, enjoy a leisurely afternoon with friends, or engage in a community tournament, our tennis courts cater to all skill levels and ages. Surrounded by the natural beauty of Dos Vientos Community Park, players can enjoy the fresh air and stunning views while engaging in their favorite sport.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Justin Brouhard's Physical Therapy Practice, conveniently located at 1011 Rancho Conejo Boulevard, Thousand Oaks, California. As a distinguished health and physiotherapy center, we are dedicated to providing exceptional care and personalized treatment plans tailored to meet the unique needs of each patient. Led by Justin Brouhard, a Senior Doctor of Physical Therapy and Center Coordinator of Clinical Education, our practice brings a wealth of expertise and a passion for helping individuals achieve optimal health and performance. Justin graduated with honors from the University of Southern California’s Biokinesiology and Physical Therapy program and holds a Bachelor of Science degree in Exercise Science from California Lutheran University. As a Certified Strength and Conditioning Specialist and an APTA Board Certified Orthopedic Clinical Specialist (OCS), Justin has extensive experience working with athletes of all ages and skill levels.

Welcome to Derrick T. Isa, MPT, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 550 Saint Charles Drive, our practice specializes in providing top-notch physiotherapy services tailored to meet the unique needs of each individual. At Derrick T. Isa, MPT, we are committed to helping you achieve your health goals through personalized care and expert guidance. Our highly skilled team, led by Derrick T. Isa, a Master of Physical Therapy, utilizes the latest techniques and evidence-based practices to enhance your mobility, alleviate pain, and improve overall physical function.

Welcome to Philip Crouse Physiotherapy, your trusted partner in health and wellness located at 341 South Moorpark Road, Thousand Oaks, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We offer personalized treatment plans tailored to meet your unique needs, whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your overall fitness. At Philip Crouse Physiotherapy, we prioritize a holistic approach to healing, utilizing the latest techniques and therapies to ensure effective and lasting results. Our state-of-the-art facility provides a comfortable and supportive environment where you can focus on your recovery and wellness goals.

Welcome to Mr. Brian Carson Physiotherapy, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 101 Hodencamp Road, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. At Mr. Brian Carson Physiotherapy, we specialize in helping individuals regain mobility, reduce pain, and enhance their overall quality of life through personalized treatment plans. Our experienced team, led by Brian Carson, a highly qualified and compassionate physiotherapist, employs the latest techniques and state-of-the-art equipment to ensure effective and efficient care.

Welcome to Adrienne Hofmann Physiotherapy, your trusted partner in achieving optimal health and well-being in Thousand Oaks, California. Conveniently located at 101 Hodencamp Road, our practice is dedicated to providing personalized, comprehensive physiotherapy services tailored to meet your unique needs. At Adrienne Hofmann Physiotherapy, we believe in a holistic approach to health, focusing on restoring movement and function to enhance your quality of life. Our experienced and compassionate team is committed to delivering expert care, whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance.

Welcome to Darren Crismon Physiotherapy, your trusted partner in health and wellness located at 3262 East Thousand Oaks Boulevard, Thousand Oaks, California. Our mission is to help you achieve optimal physical health through personalized and professional physiotherapy services. At Darren Crismon Physiotherapy, we understand that each individual is unique, which is why we tailor our treatments to meet your specific needs and goals. Our team of experienced and compassionate physiotherapists is dedicated to providing the highest standard of care, ensuring that you receive effective and efficient treatment. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to the Recreation of Parks-Sports Office, your premier destination for all things related to parks and sports in Thousand Oaks, California. Conveniently located at 403 West Hillcrest Drive, our local government office is dedicated to enhancing the quality of life for residents and visitors alike through the development and maintenance of exceptional recreational facilities and programs. Our team is committed to promoting active and healthy lifestyles by providing a wide range of sports activities, community events, and educational programs for individuals of all ages and abilities. Whether you're looking to join a sports league, participate in a fitness class, or simply enjoy the natural beauty of our parks, we have something for everyone.