Exercises for seniors in Santa Rosa, California

Santa Rosa Back Fitness & Physical Therapy is a leading health institution located at 2798 Yulupa Avenue in Santa Rosa, California, United States. Our dedicated team of physiotherapists specializes in helping individuals recover from back injuries and improve their overall physical well-being. With a focus on personalized care and cutting-edge treatment techniques, we strive to provide our patients with the highest quality of care to help them achieve their health goals. Whether you are recovering from a sports injury or seeking relief from chronic back pain, Santa Rosa Back Fitness & Physical Therapy is here to support you on your journey to a healthier, pain-free life.

Santa Rosa Masters Swimming is a health-focused institution located at 455 Ridgway Avenue in Santa Rosa, California. As a school dedicated to promoting fitness and well-being through swimming, Santa Rosa Masters offers a supportive and inclusive environment for swimmers of all levels. Whether you are a beginner looking to improve your technique or a competitive swimmer seeking to enhance your skills, our experienced coaches are here to help you reach your goals. Join us at Santa Rosa Masters Swimming and dive into a healthier lifestyle today.

The Montecito Family YMCA is a premier gym and health facility located at 591 Santa Rosa Lane in Santa Barbara, California. This institution offers a wide range of fitness programs and equipment for individuals and families of all ages and fitness levels. With a focus on promoting health and wellness, the Montecito Family YMCA provides a welcoming and inclusive environment for members to achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, this facility has everything you need to succeed on your fitness journey. Join today and start on the path to a healthier lifestyle at the Montecito Family YMCA.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

Gail Perry Physical Therapy is a leading health institution located at 2255 Challenger Way in Santa Rosa, California, United States. Our team of experienced and dedicated physical therapists is committed to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Gail Perry Physical Therapy is your trusted partner in achieving optimal health and wellness. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Rite Aid Pharmacy, located at 1551 Farmers Lane in Santa Rosa, California, is a one-stop shop for all your health and pharmacy needs. Whether you're looking for prescription medications, over-the-counter remedies, or health and wellness products, Rite Aid has you covered. In addition to providing a wide range of healthcare products, Rite Aid also offers flu shots and other vaccines to help keep you and your family healthy. You can schedule an appointment or simply walk in to get your flu shot today. Stay up to date on important vaccines, including those for COVID-19, by speaking with one of our knowledgeable pharmacists.

Spring Club, operated by Lilli Ann Properties, Inc, is a premier recreational facility located at 193 Airport Boulevard East in Santa Rosa, California. Our institution offers a wide range of amenities and activities for individuals and families looking to stay active and socialize. From fitness classes and swimming pools to tennis courts and social events, Spring Club provides a welcoming and inclusive environment for all members. Come join us and experience the vibrant community at Spring Club!

Villa Oaks is a prestigious institution located at 174 South Boas Drive in Santa Rosa, California, United States. Our facility offers top-notch amenities and services for our residents, including luxurious accommodations, personalized care plans, and a variety of recreational activities. With a team of dedicated staff members and a warm, welcoming atmosphere, Villa Oaks is committed to providing a high quality of life for all who call our institution home. Visit us today and experience the exceptional care and comfort that Villa Oaks has to offer.

The Fountaingrove Club is a premier gym and health institution located at 1525 Fountaingrove Parkway in Santa Rosa, California. Our state-of-the-art facilities offer top-of-the-line equipment and amenities for all your fitness and wellness needs. From personal training to group fitness classes, we have everything you need to achieve your health goals. Come experience the luxury and convenience of The Fountaingrove Club today.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

At Ata Lansing Blackbelt Academy, located at 397 Aviation Boulevard in Santa Rosa, California, individuals can train in the art of martial arts to improve their physical health and mental well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques. Join us at Ata Lansing Blackbelt Academy and unleash your full potential in a fun and challenging way!

Olympic Tae Kwon Do is a premier health institution located in Santa Rosa, California, United States. Our facility at 1598 Sebastopol Road is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of the ancient martial art of Tae Kwon Do. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals and develop confidence and discipline. Join us at Olympic Tae Kwon Do and unleash your full potential!

White Crow Taiji is a health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in the ancient Chinese martial art of Taiji, White Crow Taiji offers classes and workshops to promote physical and mental well-being through the practice of slow, deliberate movements and controlled breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your practice, White Crow Taiji provides a supportive and welcoming environment for individuals of all levels. Join us and discover the healing benefits of Taiji at White Crow Taiji.

Honshin Kan Martial Arts is a premier health institution located at 51 Middle Rincon Road in Santa Rosa, California. Our facility offers a variety of martial arts classes and training programs designed to improve physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Honshin Kan Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

Integral Way Tai Chi is a health-focused institution located at 6582 Meadowridge Drive in Santa Rosa, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle movements and focus on balance and relaxation. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall health. Join us at Integral Way Tai Chi and discover the transformative power of this holistic practice.

Windsor Fitness Club is a premier gym and health institution located at 52 Mission Circle in Santa Rosa, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for all members. Join us at Windsor Fitness Club and take the first step towards a healthier and happier lifestyle.

Ringtime Fitness is a gym and health institution located at 510 Lewis Road in Santa Rosa, California. Our top priority is your safety and wellbeing, which is why we offer safe and high-energy workouts with music for all fitness levels. Our 12 Round System provides plenty of room to exercise, have fun, and meet your fitness goals. Our super friendly and helpful staff, along with our wonderful classes, make for a fun and engaging fitness experience. Whether you're a beginner or an experienced boxer, Ringtime Fitness welcomes people from Santa Rosa, Rohnert Park, and Windsor to come and experience our unique approach to fitness. Contact us at 707-757-8774 or email us at israel@ringtimefitness.com to learn more and start your fitness journey with us today!

E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best. Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.

Kaiser Physical Therapy is a leading healthcare institution located at 3975 Old Redwood Highway in Santa Rosa, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, improve mobility, and enhance overall physical well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking to prevent future injuries, our skilled professionals are here to support you on your journey to optimal health. Visit Kaiser Physical Therapy today and experience the difference our personalized care can make in your life.

Body & Soul Massage Therapy is a premier wellness center located at 440 Larkfield Center in Santa Rosa, California. Our team of experienced and skilled massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce muscle tension, or simply unwind after a long day, our customized massage treatments are designed to meet your individual needs. Come visit us at Body & Soul Massage Therapy and treat yourself to a blissful escape from the hustle and bustle of everyday life.

Franceschi Physical Therapy is a leading physiotherapy institution located at 2448 Guerneville Road in Santa Rosa, California, United States. Our team of dedicated and experienced physiotherapists are committed to providing personalized care and treatment to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, we offer a wide range of services to meet your individual needs. Trust Franceschi Physical Therapy to guide you on your journey to a healthier and more active lifestyle.

Select Physical Therapy - Bennett Valley is a top-rated healthcare facility located in Santa Rosa, California. Our team of skilled doctors and health professionals are dedicated to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. Conveniently situated at 1221 Farmers Lane, our modern facility offers state-of-the-art equipment and cutting-edge treatment options to ensure that our patients receive the highest quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Select Physical Therapy - Bennett Valley is here to help you achieve your health goals.

Guru Physical Therapy is a leading health institution located at 3857 Montgomery Drive in Santa Rosa, California. Our team of experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a patient-centered approach, Guru Physical Therapy is committed to helping individuals achieve their health and wellness goals. Visit us today to experience the difference of expert care and compassionate service.

Movement Oasis is a health institution located at 1808 Empire Industrial Court in Santa Rosa, California, United States. Our oasis offers a variety of movement-based therapies and activities to improve physical and mental well-being. Whether you are looking to relieve stress, improve flexibility, or recover from an injury, our experienced instructors are here to guide you on your wellness journey. Join us at Movement Oasis and discover the transformative power of movement.

Redwood Regional Medical Group is a leading healthcare institution located at 121 Sotoyome Street in Santa Rosa, California, United States. We are dedicated to providing high-quality medical care to our patients in a compassionate and professional manner. Our team of experienced doctors, nurses, and staff are committed to ensuring the health and well-being of our community. From primary care services to specialized treatments, we offer a wide range of healthcare services to meet the needs of our patients. Trust Redwood Regional Medical Group for all your healthcare needs.

Anderson Robin is a health institution located at 95 Montgomery Drive in Santa Rosa, California, United States. We are dedicated to providing high-quality healthcare services to our patients, focusing on promoting overall wellness and improving quality of life. Our team of experienced healthcare professionals is committed to delivering personalized care and treatment plans tailored to each individual's unique needs. At Anderson Robin, we strive to create a welcoming and supportive environment for all patients, ensuring they receive the best possible care.

Canine Constitutional is a premier dog training facility located on Summerfield Road in Santa Rosa, California, United States. Our experienced trainers are dedicated to helping your furry friend reach their full potential through positive reinforcement and personalized training programs. Whether you have a new puppy or an older dog in need of some obedience training, our team is here to help. From basic commands to advanced agility training, we offer a wide range of services to meet your dog's individual needs. Come visit Canine Constitutional and see why we are the top choice for dog training in Santa Rosa.

Reminiscence Consulting Group is a leading institution located at 3551 Round Barn Boulevard in Santa Rosa, California. Specializing in providing expert consulting services, Reminiscence Consulting Group offers a wide range of solutions for businesses and organizations looking to improve their operations and achieve their goals. With a team of experienced professionals, the institution is dedicated to delivering top-notch services tailored to meet the unique needs of each client. Whether you are seeking strategic planning, organizational development, or leadership training, Reminiscence Consulting Group is committed to helping you succeed. Contact them today to learn more about how they can assist you in reaching your full potential.

The Robert Quinn Swim Center is a state-of-the-art facility located at 1501 Mendocino Avenue in Santa Rosa, California. As part of a university, the center offers a wide range of programs and services for students, faculty, and the community. With top-notch amenities and expert staff, the Robert Quinn Swim Center provides a welcoming and inclusive environment for individuals of all skill levels to enjoy swimming and aquatic activities. Whether you're looking to improve your technique, stay in shape, or simply have fun in the water, this institution is the perfect place to dive in and make a splash.