Exercises for seniors in Manhattan Beach, California

Welcome to White House Pilates Hermosa Beach, where we are committed to helping you achieve the perfect balance of strength and flexibility through the transformative power of Pilates. Located at 1332 Hermosa Avenue, Hermosa Beach, California, our facility is dedicated to providing personalized and high-quality Pilates experiences tailored to meet your individual needs. Our mission is to guide you in achieving a balanced body, just as the Pilates Method intended. We offer a range of services, including Private and Semi-Private Sessions, as well as Small Group Reformer and Mat Classes, ensuring that you receive the attention and support necessary to succeed and see maximum results.

Welcome to Body By Design Manhattan Beach, your premier destination for health and fitness in the heart of Manhattan Beach, California. Conveniently located at 915 North Sepulveda Boulevard, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through personalized training and innovative wellness solutions. At Body By Design, we believe in a holistic approach to fitness that nurtures both body and mind. Our team of experienced trainers and wellness experts are committed to providing you with the guidance and support you need to transform your health journey. Whether you're a seasoned athlete or just starting out, we offer a variety of programs tailored to fit your unique needs and lifestyle.

Dynamic Performance is a multi-faceted institution located in the vibrant city of Manhattan Beach, California. Situated at 1717 North Sepulveda Boulevard, this establishment offers top-notch services in the areas of car repair, health, and retail. With a team of skilled professionals and a commitment to excellence, Dynamic Performance is dedicated to providing high-quality services to meet the diverse needs of its customers. Whether you need your vehicle serviced, are looking to improve your health and wellness, or simply want to shop for top-of-the-line products, Dynamic Performance has you covered. Visit us today and experience the dynamic difference for yourself.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

South Bay Jiu Jitsu is a premier martial arts institution located in Hermosa Beach, California. Our dedicated team of experienced instructors offer high-quality Jiu Jitsu classes for students of all levels, from beginners to advanced practitioners. At South Bay Jiu Jitsu, we focus on promoting physical fitness, mental well-being, and self-defense skills in a supportive and inclusive environment. Join us at 3216 Manhattan Avenue for a transformative and empowering Jiu Jitsu experience.

Paige's Pilates is a premier Pilates studio located in the heart of Manhattan Beach, California. Our studio, conveniently situated at 120 South Sepulveda Boulevard, offers a welcoming and supportive environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being through the practice of Pilates. Our experienced instructors are dedicated to helping each client achieve their fitness goals through personalized instruction and guidance. Whether you are new to Pilates or a seasoned practitioner, Paige's Pilates is the perfect place to enhance your mind-body connection and transform your body. Join us today and experience the transformative power of Pilates at Paige's Pilates.

Tai Chi Redondo is a traditional Chinese martial arts institution located at 3101 Vail Avenue in Redondo Beach, California. Our classes take place near the tennis courts in Glenn Anderson Park, conveniently situated in North Redondo Beach near Manhattan Beach Boulevard. Led by experienced instructor Mike, our classes focus on the practice of Tai Chi, a gentle form of exercise that promotes physical and mental well-being. Whether you are a beginner or an experienced practitioner, Tai Chi Redondo welcomes individuals of all levels to join us in our peaceful and serene setting. For more information or to inquire about class schedules, please contact Mike at 310-413-2053.

Mukti Yoga School is a premier yoga institution located at 3504 Highland Avenue in Manhattan Beach, California. Offering a serene and welcoming environment, Mukti Yoga School is dedicated to promoting physical and mental well-being through the practice of yoga. With a team of experienced instructors and a variety of classes for all levels, students can improve their flexibility, strength, and mindfulness. Whether you are a beginner or an advanced practitioner, Mukti Yoga School is the perfect place to enhance your overall health and fitness.

Welcome to Electric Edge Physical Therapy P.C. and Electric Edge Movement Training LLC, your premier destination for comprehensive health and wellness services in Manhattan Beach, California. Conveniently located at 1500 Rosecrans Avenue, we specialize in providing personalized physical therapy and innovative movement training solutions designed to enhance your quality of life. At Electric Edge, we are committed to helping you achieve optimal health through a holistic approach. Our team of experienced and dedicated physiotherapists works closely with each client to develop customized treatment plans that address individual needs and goals. Whether you are recovering from an injury, managing a chronic condition, or aiming to improve your overall physical performance, we are here to support you every step of the way.

Welcome to Head 2 Toe Physical Therapy, where your journey to optimal health begins. Located at 210 North Aviation Boulevard in the beautiful Manhattan Beach, California, we are a dedicated private outpatient clinic specializing in personalized physical therapy services. Our mission is to help you prevent injuries and avoid the recurrence of disorders through comprehensive care. At Head 2 Toe Physical Therapy, we understand that "a journey of a thousand miles begins with a single step." Our expert team of licensed physical therapists provides one-on-one, manually oriented treatment tailored to meet your specific needs. We focus on treating orthopedic and mild neurological dysfunctions with an eclectic approach, ensuring the highest quality of care to restore your body to its full potential.

Welcome to Veterans Parkway, a beautiful and serene park located at 400 North Ardmore Avenue in the picturesque city of Manhattan Beach, California. Nestled in the heart of this vibrant community, Veterans Parkway offers a peaceful retreat for both locals and visitors alike. This linear park stretches along a scenic path, providing a perfect setting for walking, jogging, or cycling amidst lush greenery and well-maintained landscapes. Veterans Parkway is more than just a park; it is a tribute to the brave men and women who have served our country. As you stroll along the pathway, you'll find commemorative plaques and benches dedicated to honoring their sacrifices and contributions. The park's tranquil atmosphere makes it an ideal spot for reflection and relaxation, allowing visitors to connect with nature and history.

Welcome to White House Pilates Located at 2845 Pacific Coast Highway, Torrance, California 90505, White House Pilates is your premier destination for achieving a balanced body through the art of Pilates. As a dedicated gym and health establishment, our mission is to provide the perfect blend of strength and flexibility, ensuring your body is harmonized as Pilates originally intended.