Exercises for seniors in Santa Cruz, California

California Rehabilitation and Sports Therapy - Santa Clara is a leading health institution located at 2488 De La Cruz Boulevard in Santa Clara, California, United States. Specializing in physiotherapy, our experienced team of physical therapy specialists is dedicated to helping you recover from injuries, reduce pain, and enhance your overall strength and mobility. Whether you are dealing with sports-related injuries, post-operative care, or general body aches, our clinic offers personalized treatment plans to meet your individual needs. Our state-of-the-art facility is equipped with the latest technology and treatment techniques to ensure that you receive the highest quality care. Our therapists are highly trained and committed to providing evidence-based practice to help you achieve a faster and smoother recovery. We offer fast appointment times so you can get the pain relief you deserve without delay.

BodyFit Santa Cruz is a gym and health institution located at 546 Palm Street in Santa Cruz, California, United States. Our mission is to help you achieve your fitness goals and improve your overall health. Due to current circumstances, we have made adjustments to our classes and now offer live classes through Zoom, allowing you to participate from the safety and comfort of your home. Donations are appreciated but not required for access to our classes. Join us at BodyFit Santa Cruz and start your journey to a healthier lifestyle today!

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Santa Cruz Tai Chi is a renowned health institution located at 1001 Center Street in the beautiful city of Santa Cruz, California, United States. Specializing in the ancient Chinese martial art of Tai Chi, our experienced instructors offer classes and workshops designed to improve physical health, reduce stress, and promote overall well-being. Whether you are a beginner or an advanced practitioner, Santa Cruz Tai Chi welcomes individuals of all ages and fitness levels to join our community and experience the numerous benefits of this gentle yet powerful practice. Come visit us and discover the transformative effects of Tai Chi on your mind, body, and spirit.

Santa Cruz Physical Therapy is a leading health institution located at 6193 Soquel Drive in Aptos, California, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit Santa Cruz Physical Therapy today and experience the difference in your health and wellness journey.

Santa Cruz Dog Walkers in Aptos is a professional dog walking service located at 3140 Porter Street in Soquel, California. Our team of experienced and caring dog walkers are dedicated to providing your furry friend with the exercise, socialization, and mental stimulation they need to live a happy and healthy life. We offer personalized walks tailored to your dog's individual needs, whether they prefer a leisurely stroll or a more energetic adventure. With our reliable and trustworthy service, you can have peace of mind knowing that your pet is in good hands while you're away. Contact Santa Cruz Dog Walkers in Aptos today to schedule a walk for your beloved canine companion.

Welcome to Santa Cruz Mobile Physical Therapy & Wellness, your premier destination for personalized health and wellness services in the heart of Felton, California. Conveniently located at 975 Ley Road, our practice specializes in providing comprehensive mobile physical therapy solutions designed to meet your unique needs. At Santa Cruz Mobile Physical Therapy & Wellness, we understand that each individual is different, which is why our licensed and experienced physiotherapists are committed to delivering customized treatment plans right at your doorstep. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical well-being, our team is dedicated to helping you achieve your health goals in the comfort and convenience of your own home.

Welcome to Santa Cruz Bodywork, your sanctuary for relaxation and rejuvenation, located in the heart of Santa Cruz at 740 Front Street, California. Our expert therapists specialize in a variety of bodywork techniques designed to relieve stress, alleviate pain, and promote overall well-being. Whether you're seeking a soothing massage, therapeutic bodywork, or a personalized wellness session, our team is dedicated to providing a serene and healing environment tailored to your needs. Discover the perfect blend of tranquility and expertise at Santa Cruz Bodywork, where your path to relaxation begins. Visit us today and experience the transformative power of touch.

Welcome to Santa Cruz Concierge Health, where we believe in healing through joy, gratitude, and compassion. Located at 545 Frederick Street in beautiful Santa Cruz, California, our dedicated team of expert physiotherapists is here to support you on your journey to better health and well-being. At Santa Cruz Concierge Health, we understand that managing pain and improving mobility can be challenging. That's why we offer experienced manual therapy and pain-relief techniques designed to reduce or eliminate discomfort. Whether you're struggling with pain, feeling unsteady, or frustrated by a lack of mobility, our personalized approach can help you achieve your health goals.

Welcome to the Santa Cruz Lawn Bowling Club, a vibrant community hub located at 137 Dakota Avenue, Santa Cruz, California 95060. Nestled in the heart of Santa Cruz, our club offers a welcoming environment for both seasoned bowlers and newcomers eager to learn the art of lawn bowling. Established with a passion for this timeless sport, the Santa Cruz Lawn Bowling Club provides a perfect blend of relaxation, friendly competition, and social engagement. Our beautifully maintained greens are open to members and guests alike, offering the ideal setting for casual matches, league play, and special events.

Welcome to Village Yoga Santa Cruz, your serene sanctuary for health and wellness located in the heart of Santa Cruz at 718 Soquel Avenue. At Village Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a diverse range of classes suitable for all ages and skill levels, ensuring that everyone can find their path to inner peace and physical vitality. Our experienced and passionate instructors are committed to providing personalized guidance and support, helping you to deepen your practice and achieve your health and fitness goals. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our community-oriented environment encourages growth, connection, and holistic well-being.

Welcome to Jazzercise Santa Cruz, your ultimate destination for fitness and fun in Capitola, California! Located conveniently at 1855 41st Avenue, our gym offers a vibrant and welcoming environment where health and happiness come together. At Jazzercise Santa Cruz, we specialize in a unique blend of dance, cardio, strength, and stretch routines that cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our energetic and experienced instructors are here to inspire and guide you every step of the way. Join us to experience a workout that feels more like a dance party than exercise, all while building strength, improving flexibility, and boosting your overall well-being. Discover the joy of movement and become part of our supportive community. Visit us today and let Jazzercise Santa Cruz be your partner in achieving a healthier, more active lifestyle!

The London Nelson Community Center is a vibrant and inclusive hub located at 301 Center Street in Santa Cruz, California. This center serves as a gathering place for residents of all ages and backgrounds to come together and participate in a variety of programs and activities. From fitness classes and educational workshops to social events and community outreach initiatives, the London Nelson Community Center offers something for everyone. With a focus on fostering a sense of community and connection, this institution is dedicated to enhancing the quality of life for all who walk through its doors.

Elizabeth A. Hamilton, RPT is a reputable health institution specializing in physiotherapy services. Located at 180 7th Avenue in Santa Cruz, California, United States, Elizabeth A. Hamilton, RPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of skilled and experienced physiotherapists, the institution is dedicated to providing high-quality care and exceptional service to all clients. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Elizabeth A. Hamilton, RPT is committed to helping you achieve your health goals.

Sycamore Commons is a vibrant institution located at 125 Sycamore Street in Santa Cruz, California, United States. Our welcoming campus offers a wide range of educational programs and community events, designed to inspire and empower individuals of all ages. With a focus on creativity, innovation, and collaboration, Sycamore Commons is a hub for lifelong learning and personal growth. Come join us and discover the endless possibilities that await you at Sycamore Commons.

The Korean Martial Arts Academy is a premier institution located in Santa Cruz, California, dedicated to promoting the practice and teachings of traditional Korean martial arts. Our academy offers a variety of classes for all ages and skill levels, including Taekwondo, Hapkido, and Kumdo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop discipline, strength, and confidence. Conveniently located at 3702 Portola Drive, our academy also features a store where students can purchase high-quality martial arts gear and equipment. Join us at the Korean Martial Arts Academy and embark on a journey of self-improvement and personal growth through the practice of martial arts.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Rod Sanford's Trdtnl Karate is a health institution located at 4626 Soquel Drive in Soquel, California, United States. Our trial offer includes two Karate classes, a flexible schedule, and a white belt with no obligation to sign up. Sensei Rod Sanford founded our school in 1980 and has been teaching traditional Okinawan Karate in Santa Cruz county since 1967. His son, Sensei Sean Sanford, is now the head instructor and general manager. At our school, we primarily practice Shorinji-Ryu Karate, with elements of Aiki-Jujutsu and traditional weaponry. We offer classes for ages 4 and up, with classes split by age and rank. Character development is a key focus of our teachings, with weekly mat chats covering topics such as respect, self-discipline, honesty, bullying, and stranger awareness.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Castillo's Shotokan Karate-Do is a renowned martial arts institution located at 1810 Main Street in Watsonville, California, United States. Our dojo offers traditional Shotokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, self-confidence, and physical fitness through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student aiming to improve your technique, Castillo's Shotokan Karate-Do provides a supportive and inclusive environment for all. Come join us and start your journey towards mastery of this ancient martial art.

Paige Czelusta, PT, DPT, Pilates Instructor at “Petite PT Pilates” is a premier health and physiotherapy institution located at 402 Ingalls Street in Santa Cruz, California, United States. Specializing in personalized physical therapy and Pilates instruction, Paige Czelusta offers expert care and guidance to help clients improve their strength, flexibility, and overall well-being. With a focus on individualized treatment plans and a holistic approach to health, clients can expect top-quality care in a welcoming and supportive environment. Whether recovering from an injury, looking to improve mobility, or simply wanting to enhance their physical fitness, “Petite PT Pilates” is the perfect destination for those seeking professional and effective therapy services.

Susan Matthews Scott is a renowned health institution located at 303 Potrero Street in Santa Cruz, California, United States. With a strong focus on providing top-notch healthcare services, this institution is dedicated to improving the health and well-being of its patients. From preventive care to specialized treatments, Susan Matthews Scott offers a wide range of medical services to meet the diverse needs of its community. With a team of highly skilled healthcare professionals and state-of-the-art facilities, patients can expect personalized care and exceptional medical attention at this esteemed institution.

Blasczyk Physical Therapy is a leading healthcare institution located at 3323 Mission Drive in Santa Cruz, California, United States. We specialize in providing top-quality physiotherapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to creating personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Blasczyk Physical Therapy is here to support you on your path to recovery and optimal health. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Aude Castagna is a health institution located at 730 Mission Street in Santa Cruz, California, United States. They offer a range of health services and programs to help individuals improve their overall well-being. From preventive care to specialized treatments, Aude Castagna is dedicated to providing high-quality healthcare to their patients. With a team of experienced healthcare professionals, they strive to create a welcoming and supportive environment for all who seek their services. Visit Aude Castagna for personalized and compassionate healthcare.

Los Gatos Dog Walker is a professional pet care service located in San Jose, California. Our team of experienced and reliable dog walkers are dedicated to providing top-quality care for your furry friends. We offer personalized walks and exercise routines tailored to your dog's needs, ensuring they stay happy and healthy. Our services are available in the Los Gatos area, and we are committed to building lasting relationships with both our clients and their beloved pets. Contact us today to schedule a consultation and give your dog the exercise and attention they deserve.

Happy Tails Walk Watch is a premier pet care service located at 747 41st Avenue in Santa Cruz, California. We offer professional dog walking and pet sitting services to ensure your furry friends are well taken care of while you are away. Our team of experienced and caring pet sitters are dedicated to providing top-notch care and attention to your pets, giving you peace of mind knowing they are in good hands. Whether your pet needs a leisurely stroll around the neighborhood or a cozy stay at home, Happy Tails Walk Watch is here to cater to all their needs. Contact us today to schedule a consultation and see why we are the trusted choice for pet care in Santa Cruz.

Del Prado Cabana Club is a premier recreational facility located in Pleasanton, California. Situated at 6750 Paseo Santa Cruz, this club offers a range of amenities for its members, including a swimming pool, tennis courts, and a clubhouse. The club provides a relaxing and enjoyable environment for individuals and families to socialize, exercise, and unwind. With its convenient location and top-notch facilities, Del Prado Cabana Club is the perfect destination for those looking to escape the hustle and bustle of everyday life.

Welcome to Polo Grounds Dog Park, a vibrant and welcoming oasis for you and your furry companions located in the heart of Aptos, California. Nestled at 2255 Huntington Drive, our park offers a safe, clean, and enjoyable environment where dogs can roam freely and play to their heart's content. Designed with both pets and their owners in mind, Polo Grounds Dog Park features spacious, well-maintained areas for dogs of all sizes and energy levels. Whether your pup loves to fetch, socialize, or simply explore, our park provides the perfect setting for a fun day out. Our park is equipped with shaded seating areas, water stations, and waste disposal stations to ensure a comfortable and convenient experience for all visitors. We take pride in maintaining a friendly and community-oriented atmosphere, encouraging dog lovers from all over to connect and share in the joy of watching their pets thrive. Open from dawn to dusk, Polo Grounds Dog Park is the ideal destination for daily exercise, weekend adventures, or a quick playdate.

Welcome to Rebecca Marino Physiotherapy, your trusted partner in health and wellness, conveniently located at 1529 Seabright Avenue, Santa Cruz, California. We specialize in providing personalized physiotherapy services designed to help you achieve optimal physical health and improve your quality of life. At Rebecca Marino Physiotherapy, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is dedicated to offering tailored treatment plans that address your specific concerns, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical well-being.

Welcome to The Tai Chi Natural Health Club, your sanctuary for holistic wellness in the heart of Santa Cruz. Located at 630 Frederick Street, our club is dedicated to promoting health and vitality through the ancient practice of Tai Chi. As a premier health establishment, we offer a serene environment where individuals of all ages and skill levels can explore the profound benefits of this gentle martial art. Our experienced instructors are passionate about guiding you on a journey toward improved physical health, mental clarity, and spiritual balance. At The Tai Chi Natural Health Club, we believe in nurturing the body and mind through tailored classes that emphasize fluid movements, deep breathing, and mindfulness.