Exercises for seniors in California

Welcome to MuscleSpazm Studios / San Buenaventura GYROTONIC®, your premier destination for holistic fitness and wellness in Ventura, California. Conveniently located at 315 South Borchard Drive, we specialize in offering personalized GYROTONIC® and GYROKINESIS® training that caters to individuals of all fitness levels. Our studio is dedicated to enhancing your physical strength, flexibility, and overall well-being through innovative movement techniques that blend the principles of yoga, dance, gymnastics, and tai chi. At MuscleSpazm Studios, our certified instructors are committed to providing a supportive and inspiring environment where you can achieve your health and fitness goals. Whether you are looking to improve your posture, increase your range of motion, or simply enjoy a stress-relieving workout, our customized sessions are designed to meet your unique needs.

Los Angeles County Fire Dept. Station 103 Welcome to Los Angeles County Fire Department Station 103, proudly serving the community of Pico Rivera and surrounding areas. Located at 7300 Paramount Boulevard, Pico Rivera, California, Station 103 is a vital part of the Los Angeles County Fire Department, renowned internationally for its excellence in firefighting and emergency services.

Welcome to Los Angeles County Fire Dept. Station 25, proudly serving the Pico Rivera community and surrounding areas. Located at 9209 Slauson Avenue, Pico Rivera, California, our station is part of the esteemed Los Angeles County Fire Department, renowned globally for its excellence in firefighting and emergency services. Our highly skilled firefighters are dedicated to protecting lives and property through rapid response and effective emergency management. The Los Angeles County Fire Department is also home to one of the top ocean lifeguarding agencies in the world, and we are committed to fostering the next generation of firefighters and lifeguards through comprehensive training, education, and community engagement.

Welcome to Ventura Fit Body Boot Camp, your ultimate destination for achieving health and fitness goals in a supportive and dynamic environment. Conveniently located at 4255 East Main Street, Ventura, California, our gym is dedicated to providing a unique fitness experience tailored to meet the needs of our community. At Ventura Fit Body Boot Camp, we specialize in high-intensity interval training (HIIT) that is designed to burn fat, build strength, and boost your overall well-being. Our certified trainers are committed to guiding you through each workout, ensuring you stay motivated, safe, and on track to reach your personal fitness milestones.

Welcome to Planet Fitness Ventura, your ultimate destination for health, wellness, and fitness! Conveniently located at 5171 Telegraph Road, Ventura, California, our gym is designed to provide a welcoming and non-intimidating environment for everyone, regardless of fitness level. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to achieve your goals. Our state-of-the-art facility features a wide array of cardio and strength equipment, ensuring that you have the tools to improve your fitness in a way that suits you best. We take pride in maintaining a clean and comfortable space, so you can focus on what matters most—your workout.

Welcome to Beehive Gym, your premier fitness destination located on Lyons Street in the heart of Port Hueneme, California. At Beehive Gym, we are dedicated to helping you achieve your health and wellness goals in a friendly and supportive environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of workout options to suit all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), ensuring there's something for everyone. Join our community and experience the buzz of fitness at Beehive Gym. Your health is our priority, and we can't wait to help you thrive. Visit us today and start your journey to a healthier, happier you!

Welcome to Anytime Fitness Oxnard, located at 702 North Ventura Road, Oxnard, California 93030. As a premier gym and health facility, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Open 24/7, our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all your workout needs. Whether you're a fitness enthusiast or just starting your journey, our friendly and certified trainers are here to guide and motivate you every step of the way. We offer personalized training programs, group fitness classes, and wellness resources tailored to fit your lifestyle and schedule.

Welcome to Lyfe Fitness Bootcamp, your premier destination for health and wellness in Oxnard, California! Conveniently located at 2349 North Oxnard Boulevard, our state-of-the-art facility is dedicated to transforming your fitness journey with dynamic and engaging bootcamp sessions. At Lyfe Fitness Bootcamp, we believe in fostering a supportive and motivating environment where individuals of all fitness levels can thrive. Our expert trainers are passionate about helping you achieve your personal health goals through customized workout plans and group classes designed to challenge and inspire. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, Lyfe Fitness Bootcamp is here to support you every step of the way. Join us today and become part of a vibrant community committed to living a healthier, happier life. Your fitness journey begins here!

Welcome to Los Angeles County Fire Department Station 94, proudly serving the community of Lakewood, California. Located at 6421 Turnergrove Drive, our station is a vital part of the renowned Los Angeles County Fire Department, known globally for excellence in fire and emergency services. Our dedicated team of professionals is committed to providing exceptional fire protection, emergency medical response, and community education. We are proud to uphold the high standards of safety and service that define the Los Angeles County Fire Department. Our station is equipped to handle a range of emergencies and is staffed by some of the best-trained firefighters and paramedics in the country.

Welcome to Rock Steady Boxing VC/LA, the premier destination for Parkinson's fitness programs located at 161 Plaza La Vista, Camarillo, California. As a leading force in the fight against Parkinson’s Disease across Ventura and Los Angeles Counties, we offer proven fitness programs designed to empower individuals to take control of their health and combat the symptoms of Parkinson’s. Since our establishment in 2014, Rock Steady Boxing VC/LA has been dedicated to transforming lives through specialized, dynamic, and engaging group and online classes. Under the expert guidance of Lisa Oliver and Yvette Israel, over 1,000 individuals have been empowered to FIGHT BACK against Parkinson’s using the acclaimed Rock Steady Boxing Method. Our programs are recommended by neurologists, movement specialists, and physical therapists because they work, offering hope, camaraderie, and support to our community.

Welcome to Koru Body Pilates, your premier destination for holistic health and wellness in Camarillo, California. Conveniently located at 1931 East Daily Drive, our studio offers a serene and inviting environment where you can focus on rejuvenating your body and mind. Specializing in Pilates, we provide a range of classes designed to enhance your strength, flexibility, and overall well-being. At Koru Body Pilates, we pride ourselves on delivering personalized attention and support to help you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, our certified instructors are dedicated to guiding you through tailored sessions that meet your individual needs. Our state-of-the-art facility is equipped with top-of-the-line Pilates equipment, ensuring a safe and effective workout experience for all.

Welcome to B2 Fitness Camarillo, your premier destination for health and wellness in the heart of Camarillo, California. Conveniently located at 2100 East Ponderosa Drive, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At B2 Fitness Camarillo, we are dedicated to helping you achieve your health goals through a wide range of services and amenities. Our facility features top-notch equipment, expertly designed workout spaces, and a variety of group fitness classes to keep your routine exciting and effective. Whether you're interested in strength training, cardio, yoga, or high-intensity interval training, we have something for everyone. Our team of certified trainers is passionate about guiding you on your fitness journey, offering personalized advice and support to ensure you reach your full potential.

Welcome to Deadset Training, your premier gym and health facility located at 621 Via Alondra, Camarillo, California. At Deadset Training, we are committed to taking your fitness goals seriously. We recognize that losing weight and building muscle can be challenging, and we are here to help you overcome obstacles and achieve your aspirations. Our team of experienced trainers is dedicated to analyzing your body and crafting personalized fitness plans tailored to your unique needs. With a wealth of experience and proven success, we guide you on the best equipment to use and provide continuous support to keep you motivated and on track.

Welcome to Los Angeles County Fire Department Station 115, proudly serving the Norwalk community and beyond with dedication and excellence. Located at 11317 Alondra Boulevard, Norwalk, California, our station is a vital part of the renowned Los Angeles County Fire Department, celebrated worldwide for its outstanding service and commitment to safety. Our firefighters and lifeguards are recognized as some of the best in the world, known for their exceptional skills and dedication. At Station 115, we are committed to not only providing top-notch emergency services but also educating and empowering our community. We offer insights into fire safety, emergency preparedness, and the pathways to joining our esteemed team as a firefighter or lifeguard.

Welcome to the Los Angeles County Fire Department Station 30, proudly serving the Cerritos community and located at 19030 Pioneer Boulevard, Cerritos, California 90703. Our station is part of the esteemed Los Angeles County Fire Department, renowned globally for its excellence in firefighting and emergency services. Our dedicated team is committed to safeguarding lives and property through prompt and professional response to fires, medical emergencies, and other critical situations. At Station 30, we emphasize the importance of fire safety education and community involvement. We offer programs that introduce youth to fire and emergency medical services, nurturing a sense of civic responsibility through mentorship, training, and career development. Understanding fire safety is crucial, and we are here to help you recognize potential hazards in your home and know how to react in emergencies.

Welcome to Fundamentals of Movement/Pilates, your premier destination for health and wellness in Thousand Oaks, California. Conveniently located at 3315 Kimber Drive, our studio offers a serene and supportive environment where you can embark on a transformative journey towards improved physical health and mental well-being. At Fundamentals of Movement/Pilates, we specialize in personalized Pilates sessions designed to enhance strength, flexibility, and balance. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We pride ourselves on providing individualized attention and customized programs that cater to your unique needs.

Welcome to Leisure World Mission Park, a vibrant and nationally recognized gated community nestled in the heart of Seal Beach, California. Located at 13681 El Dorado Drive, our community is designed exclusively for active adults aged 55 and over, offering a unique blend of resort-style living and small-town comfort. Since its inception in 1962 as the nation’s first planned retirement community, Leisure World has been a dream destination for those seeking an enriching and fulfilling retirement lifestyle. Spread across 531 picturesque acres, Leisure World Mission Park provides a serene environment with lush green spaces, ideal for relaxation and recreation. Our community boasts an impressive array of on-site amenities, including a 9-hole, 3-par golf course, swimming facilities, community gardens, specialty arts and crafts rooms, fitness and exercise rooms, sports courts, and five clubhouses. Residents enjoy the convenience of a free bus service, an on-site health care center, and 24-hour security, ensuring peace of mind and easy access to everything they need.

Welcome to HIIT House T.O., your ultimate destination for health and wellness in Thousand Oaks, California! Conveniently located at 763 East Thousand Oaks Boulevard, our unique establishment combines the best of fitness, nutrition, and retail to support your healthy lifestyle. At HIIT House T.O., we offer high-intensity interval training (HIIT) classes designed to challenge and transform your body. Our experienced trainers are dedicated to providing personalized guidance to help you achieve your fitness goals, whether you're a beginner or an experienced athlete.

Welcome to Misfit Pilates, your go-to destination for authentic Pilates experiences in Moorpark, California. Located at 14339 White Sage Road, our unique studio is a haven where you can truly be yourself. At Misfit Pilates, we embrace the raw and real—expect a little cursing, a lot of sweating, and a strong emphasis on connecting your mind and body. In Ventura County, finding a Pilates studio that resonates with your vibe can be challenging, but Misfit Pilates is here to change that. We proudly offer a diverse range of services, from intimate studio sessions to convenient virtual workouts, all designed to fit seamlessly into your lifestyle. Whether you're a seasoned Pilates enthusiast or just starting your journey, our welcoming community is ready to support and inspire you. Come and experience the difference at Misfit Pilates, where being yourself is the only requirement.

Welcome to Harmony Family Yoga, your peaceful retreat and wellness sanctuary located in the heart of Thousand Oaks, California. Nestled at 804 East Thousand Oaks Boulevard, our studio is dedicated to fostering a harmonious environment where individuals and families can connect, rejuvenate, and find balance in their lives. At Harmony Family Yoga, we believe in the transformative power of yoga and its ability to nurture both the body and mind. Our diverse range of classes caters to all ages and skill levels, from beginner to advanced practitioners. Whether you are looking to enhance your physical fitness, reduce stress, or simply enjoy a moment of tranquility, our experienced instructors are here to guide you on your journey to well-being.

Welcome to Pilates Plus - Westlake Village Thousand Oaks, your premier destination for health and fitness in Thousand Oaks, California. Conveniently located at 2845 Thousand Oaks Boulevard, our state-of-the-art gym offers a dynamic and engaging environment designed to help you achieve your wellness goals. Specializing in Pilates, our expert instructors provide personalized attention to ensure each workout is tailored to your individual needs, whether you're a beginner or an experienced practitioner. At Pilates Plus, we are committed to promoting a holistic approach to health, focusing on strengthening the body, enhancing flexibility, and improving overall well-being. Our welcoming and supportive community encourages members to challenge themselves while enjoying the journey to a healthier lifestyle. We offer a variety of classes and programs that cater to all fitness levels, ensuring that everyone can find their perfect fit.

Welcome to Los Angeles County Fire Department Station 20, proudly serving the community of Norwalk, California. Located at 12110 Adoree Street, our station is part of the renowned Los Angeles County Fire Department, recognized globally for its exceptional service and commitment to safety. Our dedicated team of firefighters upholds a tradition of excellence, providing crucial fire and emergency services to safeguard the lives and properties of our residents. We are committed to educating the community on fire safety and emergency preparedness, helping you identify potential risks at home and equipping you with the knowledge to respond effectively in emergencies.

Welcome to StretchLab, your premier destination for personalized stretching and mobility improvement in Los Angeles. Located conveniently at 512 Rose Avenue, our facility offers a unique approach to health and wellness, focusing on flexibility and movement enhancement. At StretchLab, we believe that everyone can benefit from improved mobility, whether you're an athlete, a busy professional, or someone looking to enhance your overall well-being. Our expert team of highly trained Flexologists is dedicated to helping you achieve your flexibility goals through customized stretching sessions.

Welcome to Los Angeles County Fire Department Station 34, a proud member of one of the most esteemed fire and emergency service organizations in the world. Located at 21207 Norwalk Boulevard, Hawaiian Gardens, California, our station is dedicated to serving the community with excellence and commitment. At LACoFD Station 34, we uphold the prestigious reputation of Los Angeles County firefighters, known internationally for their exceptional skills and dedication. Our team is composed of highly trained professionals who are committed to providing top-tier fire and emergency services to our community. We also offer comprehensive training programs for those interested in pursuing a career as a Los Angeles County firefighter or lifeguard, ensuring the next generation of public servants is well-equipped and prepared.

Welcome to The Studio (MDR), a premier fitness destination located in the heart of Marina del Rey, California. Situated at 330 West Washington Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals in a vibrant and supportive community setting. At The Studio (MDR), we specialize in providing a unique and transformative workout experience designed to challenge and inspire. Our expertly trained instructors offer a variety of classes that cater to all fitness levels, ensuring that everyone from beginners to seasoned athletes can benefit from our programs. Whether you're looking to build strength, improve flexibility, or boost endurance, our dynamic and engaging sessions will help you reach your full potential.

Welcome to Pilates Platinum, your premier destination for health and wellness in Los Angeles. Conveniently located at 1907 Lincoln Boulevard, our state-of-the-art facility offers a dynamic and invigorating workout experience designed to transform your body and mind. At Pilates Platinum, we specialize in providing high-energy, full-body workouts that blend traditional Pilates techniques with modern fitness innovations. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Our welcoming community and motivating atmosphere make every session enjoyable and effective. Join us at Pilates Platinum and discover the transformative power of Pilates in a supportive and inspiring environment. Your journey to a healthier, stronger you begins here!

Welcome to Art of Pilates, your premier destination for holistic health and wellness in the heart of Los Angeles. Conveniently located at 165 Culver Boulevard, Art of Pilates offers a serene and welcoming environment where you can focus on achieving your fitness goals and enhancing your overall well-being. At Art of Pilates, we believe in the transformative power of Pilates to strengthen the body, improve flexibility, and promote mental clarity. Our experienced and certified instructors are dedicated to providing personalized attention and tailored programs that suit all fitness levels, from beginners to advanced practitioners.

Welcome to Club Pilates Marina del Rey, your premier destination for health and wellness located at 13175 Mindanao Way, Marina del Rey, California. Our studio offers a refreshing and modern approach to fitness, specializing in Pilates classes that cater to all levels, from beginners to seasoned practitioners. At Club Pilates, we are committed to enhancing your physical and mental well-being through expertly guided workouts in a welcoming and supportive environment. Our certified instructors lead a variety of classes designed to improve flexibility, strength, balance, and posture, ensuring you achieve your personal fitness goals.

Welcome to LA Fitness, your premier destination for health and wellness in Los Angeles! Conveniently located at 5570 Lincoln Boulevard, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, LA Fitness offers a welcoming environment for everyone. Our gym is equipped with the latest cardio and strength training equipment to help you achieve your personal fitness goals. We offer a variety of group exercise classes, including yoga, cycling, Zumba, and more, led by our experienced and certified instructors. For those seeking personalized attention, our professional personal trainers are available to create customized workout plans tailored to your individual needs.

Welcome to Easton Gym Co. El Segundo, your premier destination for fitness and well-being located at 505 Main Street, El Segundo, California. At Easton Gym Co., we are dedicated to creating a personalized and welcoming environment for all fitness enthusiasts, whether you're a beginner or a seasoned athlete. Our gym offers a variety of group exercise classes designed to help you learn proper techniques, burn calories, and foster friendships within a supportive community. Our highly qualified trainers are selected from the best in the industry, ensuring you receive top-notch guidance and motivation during your workouts.