Exercises for seniors in California

Welcome to Align Pilates & Yoga, your serene sanctuary for wellness and rejuvenation, located in the heart of San Juan Capistrano at 31896 Plaza Drive, California. Our holistic approach to health and fitness is designed to align your body, mind, and spirit through the transformative power of Pilates and yoga. At Align Pilates & Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to helping you achieve your personal wellness goals in a supportive and nurturing environment. Whether you're looking to improve flexibility, build strength, reduce stress, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.

Welcome to Studio Pilates International San Juan Capistrano, your premier destination for health and wellness in the heart of Southern California. Located at 31896 Paseo Adelanto River Street Marketplace, our studio offers a serene and supportive environment where you can embark on your fitness journey. Specializing in Pilates, we are dedicated to helping you achieve your health goals through personalized training sessions that focus on enhancing strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion to every class, ensuring that participants of all levels receive the guidance and encouragement they need. Whether you are a beginner or a seasoned practitioner, our diverse range of classes caters to your unique needs and aspirations.

Welcome to Sweat House OC San Clemente, your premier destination for fitness and wellness in the heart of San Clemente, California. Conveniently located at 1001 Avenida Pico, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Sweat House OC, we offer a wide range of classes and personal training options designed to cater to all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to push your limits, our expert trainers are here to guide and inspire you every step of the way.

Welcome to Signature Pilates and Functional Training Studio, your premier destination for holistic health and fitness in San Clemente, California. Nestled at 1393 Calle Avanzado, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Signature Pilates and Functional Training Studio, we specialize in a variety of classes and personalized training sessions designed to cater to all fitness levels. Whether you're a beginner or an experienced athlete, our certified instructors are dedicated to helping you achieve your fitness goals through tailored Pilates and functional training programs. Our approach focuses on enhancing strength, flexibility, balance, and overall body awareness.

Welcome to 31 Area Fitness Center, your premier destination for health and wellness in Camp Pendleton North, California. Located conveniently at 92058, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our facility offers a wide range of equipment and services to help you achieve your health goals. At 31 Area Fitness Center, we pride ourselves on creating a welcoming and supportive environment. Our team of experienced trainers is dedicated to providing personalized guidance and motivation to ensure you get the most out of your workouts. We offer a variety of classes, from high-intensity interval training to yoga, allowing you to find the perfect fit for your fitness style.

Welcome to 21 Area Fitness Center, your premier destination for health and wellness in Oceanside, California. Conveniently located in the heart of Oceanside, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, offering a wide range of equipment and services to help you achieve your health goals. At 21 Area Fitness Center, we pride ourselves on creating a welcoming and supportive environment where everyone can thrive. Our gym is equipped with the latest fitness technology, including cardio machines, free weights, and resistance training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

Welcome to Ballast CrossFit, your premier destination for fitness and health in Oceanside, California. Conveniently located at 3207 Roymar Road, our gym is dedicated to helping you achieve your personal fitness goals in a supportive and energizing environment. At Ballast CrossFit, we offer a variety of classes and training programs suitable for all fitness levels, from beginners to seasoned athletes. Our experienced and certified coaches are passionate about guiding you through every step of your fitness journey, ensuring you receive personalized attention and expert instruction. Our state-of-the-art facility is equipped with the latest CrossFit equipment, providing you with all the tools you need to succeed. Whether you’re looking to improve your strength, increase your endurance, or simply lead a healthier lifestyle, Ballast CrossFit is here to support you every step of the way. Join our vibrant community today and discover the difference a dedicated fitness family can make. Visit us and experience the best in health and fitness at Ballast CrossFit!

Welcome to LiFTED Arcata, your premier destination for health and fitness in the heart of Arcata, California. Conveniently located at 908 O Street, LiFTED Arcata is more than just a gym—it's a community dedicated to helping you reach your personal wellness goals. Our state-of-the-art facility offers a wide range of fitness equipment and classes tailored to all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your flexibility, or enhance your overall health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Liberty Fitness, your premier destination for health and wellness located at 1930 4th Street, Eureka, California. At Liberty Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or boost your overall health, our experienced trainers are here to guide and inspire you every step of the way. We offer personalized training programs, group fitness classes, and a variety of wellness services designed to enhance your physical and mental well-being.

Welcome to Burke, Williams & Sorensen, LLP, your trusted legal partner in Camarillo, California. Conveniently located at 2310 East Ponderosa Drive, we are a distinguished law firm specializing in a wide array of legal services, with a focus on California appellate litigation, writs, and appeals. Our team of experienced attorneys is dedicated to providing exceptional legal representation across various practice areas. We have a proven track record of success in complex cases, including securing jury verdicts in race and age discrimination claims, defending major corporations against employee lawsuits, and prevailing in cutting-edge CEQA challenges.

Welcome to the Colonia Branch Library, a vibrant community hub located in the heart of Oxnard, California. Situated at 1500 Camino Del Sol, our library serves as a welcoming sanctuary for book lovers, knowledge seekers, and lifelong learners of all ages. At Colonia Branch Library, we pride ourselves on offering a diverse collection of books, magazines, and digital resources to cater to our community's varied interests and needs. Whether you're looking for the latest bestsellers, classic literature, or educational materials, our extensive catalog has something for everyone.

Welcome to Rainbow Self-Storage, your trusted storage solution conveniently located at 4055 Broadway Street, Eureka, California 95503. We pride ourselves on offering secure, accessible, and affordable storage options to meet all your personal and business needs. Whether you're decluttering your home, storing seasonal items, or need extra space for your business inventory, Rainbow Self-Storage has a variety of unit sizes to accommodate your requirements. Our facility is equipped with state-of-the-art security features, including 24/7 surveillance cameras, gated access, and individual unit alarms to ensure your belongings are safe and secure. We offer flexible rental terms, easy online payment options, and exceptional customer service to make your storage experience hassle-free.

Welcome to the OC Library - San Juan Capistrano Branch, your gateway to a world of knowledge and community engagement in the heart of San Juan Capistrano. Conveniently located at 31495 El Camino Real, our library is dedicated to making Orange County a vibrant and fulfilling place to live, work, and play. We achieve this by providing outstanding, cost-effective regional public services to all our patrons. Our library offers a diverse collection of books, digital resources, and programs designed to meet the needs of our diverse community. Whether you're seeking a quiet place to study, looking for the latest bestseller, or wanting to participate in one of our many educational workshops or events, the San Juan Capistrano Branch is here to serve you.

Welcome to Dog Park, Oceanside's premier destination for dogs and their owners! Conveniently located at 306 Littleton Court, Oceanside, California, our park offers a safe and welcoming environment for your furry friends to play, socialize, and exercise. At Dog Park, we understand that dogs are more than just pets—they're family. That's why we've created a spacious, well-maintained area where dogs of all sizes and breeds can run freely and interact with others. Our park features separate sections for small and large dogs, ensuring a comfortable experience for everyone.

Welcome to Capistrano Park Tennis Court, your premier destination for tennis enthusiasts in Oceanside, California. Nestled in the charming neighborhood of Capistrano Drive, our facility at 770 Capistrano Drive, Oceanside, CA 92058, offers a serene and well-maintained environment for both casual players and seasoned athletes. Our tennis court is equipped with high-quality surfaces and amenities that ensure an excellent playing experience for all skill levels. Whether you're looking to enjoy a friendly match, improve your game, or participate in local tournaments, Capistrano Park Tennis Court is the perfect spot.

Welcome to the Arcata Recreation Division, your gateway to a vibrant community experience located at 736 F Street, Arcata, California. As a dedicated local government office, we are committed to enhancing the quality of life for residents and visitors through a diverse range of recreational programs, activities, and services. Our mission is to foster a healthy, active, and engaged community by providing accessible and inclusive opportunities for all ages and abilities. Whether you're looking to participate in sports leagues, join a fitness class, explore nature trails, or engage in arts and culture programs, the Arcata Recreation Division offers something for everyone. Visit us today and discover how we can enrich your life and connect you with the community.

Welcome to Highland Tennis Courts, your premier destination for tennis enthusiasts in Eureka, California. Conveniently located at 1206 Highland Avenue, Eureka, CA 95503, our facility offers a welcoming environment for players of all skill levels to enjoy the sport in a scenic setting. Whether you're looking to practice your serve, engage in a friendly match, or simply enjoy some outdoor exercise, Highland Tennis Courts is the perfect place to do so. Please note that while we strive to provide accurate and up-to-date information, there may be discrepancies in the details presented. We encourage visitors to help us improve by sharing any new or corrected information via our "Play Tennis Near Me" link. Additionally, please be aware that photos on our website may not always reflect the current state of our facilities.

Welcome to Beach Cities Properties Inc., your trusted real estate agency located at 3960 North Studebaker Road in the heart of Long Beach, California. We specialize in delivering exceptional real estate services tailored to meet the diverse needs of our clients. Whether you're buying, selling, or investing, our team is committed to providing you with expert guidance and personalized solutions to ensure a seamless and rewarding real estate experience. Explore our curated selection of properties, from charming condos to luxurious homes, each offering unique features and prime locations. Our listings include stunning homes in desirable neighborhoods, such as the tranquil College Estates and the vibrant Alamitos Beach, offering the best of both beach living and city life.