The 30 Best Strength training exercises in New City, New York

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Welcome to Blink Fitness Fordham, your go-to gym and health hub located at 2374 Grand Concourse, The Bronx, New York. Our mission is to make fitness accessible, enjoyable, and empowering for everyone in the community. At Blink Fitness Fordham, we offer a welcoming and friendly atmosphere where you can pursue your health and wellness goals with confidence. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout experience, including top-of-the-line cardio machines, strength training equipment, and free weights. Whether you're a fitness enthusiast or just starting your wellness journey, our knowledgeable and supportive staff are here to guide and motivate you every step of the way.

Welcome to Blink Fitness West Fordham, your go-to gym and health hub in the heart of The Bronx! Conveniently located at 2465 Jerome Avenue, our facility is designed to provide an energizing and welcoming environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Blink Fitness West Fordham offers a wide range of state-of-the-art equipment and amenities to help you achieve your health goals. Our friendly and professional staff are dedicated to supporting you with personalized training plans, group classes, and wellness advice. At Blink Fitness, we believe that exercise should be fun, affordable, and accessible to everyone. Join us today and experience a community that celebrates every step of your fitness journey. Come see why Blink Fitness West Fordham is the perfect place to get fit and stay healthy!

Welcome to CLUBFITNYC, your premier fitness destination located at 466 City Island Avenue in The Bronx, New York. At CLUBFITNYC, we are dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to accommodate all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to ensure you get the most out of your workout. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, CLUBFITNYC has the resources and expertise to help you succeed.

Welcome to Planet Fitness, your go-to gym and wellness sanctuary located at 3060 Westchester Avenue, The Bronx, New York 10461. At Planet Fitness, we pride ourselves on creating a welcoming and non-intimidating environment where everyone can pursue their health and fitness goals at their own pace. Our state-of-the-art facility offers a wide range of top-notch fitness equipment, from cardio machines to strength training gear, ensuring that you have everything you need for a comprehensive workout. In addition to our gym amenities, we offer a variety of fitness classes designed to cater to all levels, from beginners to seasoned athletes. Our friendly and knowledgeable staff are always on hand to provide support, guidance, and encouragement, making your fitness journey as enjoyable and effective as possible.

Welcome to LA Fitness, your premier destination for health and wellness in The Bronx! Conveniently located at 1776 Eastchester Road, our state-of-the-art facility offers a wide range of amenities designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need under one roof. Our gym features top-of-the-line cardio and strength training equipment, ensuring you have the tools necessary to stay motivated and challenged. We offer a variety of group fitness classes, including yoga, cycling, and high-intensity interval training, led by our team of experienced and certified instructors who are passionate about helping you succeed.

Welcome to iLoveKickboxing - Pelham Bay, NY, where fitness meets fun and empowerment! Located at 2007 Colonial Avenue in the vibrant Bronx neighborhood, our gym is the perfect destination for anyone looking to transform their health and wellness journey. At iLoveKickboxing, we offer dynamic kickboxing classes that combine high-energy cardio, strength training, and martial arts techniques in a motivating group environment. Our passionate and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. Join our supportive community and experience the benefits of improved strength, endurance, and confidence. Discover a workout that's as enjoyable as it is effective—visit us today and kickstart your path to a healthier, happier you!

Welcome to So Fitt & Combat Pit, your premier fitness destination located in the heart of The Bronx at 1827 Hobart Avenue, New York. We are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of facilities and equipment to suit all fitness levels, from beginners to seasoned athletes. At So Fitt & Combat Pit, we specialize in providing personalized workout experiences, including strength training, cardio, and functional fitness. Our expert trainers are passionate about guiding you on your fitness journey, offering tailored programs and classes that cater to your individual needs. Whether you're looking to lose weight, build muscle, or improve overall wellness, we have the tools and expertise to help you succeed.

Welcome to Planet Fitness, your premier gym and wellness destination located at 2129 White Plains Road, The Bronx, New York 10462. At Planet Fitness, we are committed to providing a welcoming, judgment-free environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art facility offers a wide range of equipment, including cardio machines, strength training gear, and free weights, ensuring you have everything you need for a comprehensive workout. In addition to our top-notch gym amenities, we also offer a variety of fitness classes led by experienced instructors to help you stay motivated and achieve your health goals. Whether you're a beginner or a seasoned athlete, our friendly and supportive staff are here to assist you every step of the way.

Welcome to Untamed Studio Bound By Iron, your premier fitness destination in the heart of The Bronx! Conveniently located at 904 Morris Park Avenue, New York 10462, our gym is dedicated to helping you unleash your full potential through strength, endurance, and holistic well-being. At Untamed Studio, we pride ourselves on creating a supportive and motivating environment where everyone, from beginners to seasoned athletes, can thrive. Our state-of-the-art facilities are equipped with the latest in fitness technology and equipment, ensuring you have everything you need to achieve your health goals.

Welcome to RonKnowsFitness, your ultimate destination for achieving optimal health and wellness in the heart of The Bronx, New York. Conveniently located at 984 Morris Park Avenue, RonKnowsFitness is dedicated to helping you transform your fitness journey with personalized attention and expert guidance. At RonKnowsFitness, we believe that everyone deserves to live a healthy and active lifestyle. Our experienced team of certified trainers and health professionals is committed to providing tailored fitness programs that cater to all ages and fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, we have the right solutions for you.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.

Welcome to Blink Fitness Mt. Eden, your ultimate destination for achieving your health and fitness goals in The Bronx. Conveniently located at 1490 Macombs Road, Blink Fitness offers a welcoming and friendly environment where everyone can feel comfortable and motivated to work out. Our state-of-the-art gym is equipped with top-of-the-line cardio and strength-training equipment, ensuring you have everything you need to tailor your fitness journey. At Blink Fitness Mt. Eden, we believe in providing a high-quality fitness experience at an affordable price. Our gym is designed to accommodate all fitness levels, from beginners to seasoned athletes, with a variety of workout options to suit your personal preferences and goals. Our friendly and knowledgeable staff are always on hand to offer guidance and support, ensuring you have the best possible experience.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Manhattan! Conveniently located at 4168 Broadway, New York, our gym offers a welcoming and friendly atmosphere for fitness enthusiasts of all levels. At Planet Fitness, we pride ourselves on creating a Judgement Free Zone® where everyone can feel comfortable working towards their fitness goals. Our state-of-the-art facility features a wide range of high-quality equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable and supportive staff are here to assist you every step of the way.

Welcome to Blink Fitness Washington Heights, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 4200 Broadway, our gym offers a vibrant and welcoming atmosphere designed to inspire and motivate members of all fitness levels. At Blink Fitness, we believe that exercise isn’t just about looking good, it’s about feeling good. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines and strength training tools to free weights and functional training zones, ensuring you have everything you need to achieve your fitness goals.

Welcome to 187Fitness, your ultimate destination for health and wellness in the heart of Manhattan! Located at 4470 Broadway, New York, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At 187Fitness, we offer a wide range of services tailored to meet the needs of our diverse community. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our team of certified trainers is here to guide and inspire you every step of the way.

Welcome to Outdoor Calisthenics Gym at J. Hood Park, Manhattan’s premier destination for health and fitness enthusiasts! Nestled in the vibrant heart of New York City, our gym offers a unique outdoor workout experience that combines the beauty of nature with the benefits of calisthenics training. Whether you're a seasoned athlete or just beginning your fitness journey, our facilities are designed to accommodate all levels and help you achieve your health goals. At Outdoor Calisthenics Gym, we believe in the power of bodyweight exercises to build strength, flexibility, and endurance. Our state-of-the-art equipment includes pull-up bars, parallel bars, and other essential tools to enhance your workout routine. Enjoy the fresh air and scenic views of J. Hood Park as you engage in dynamic exercises that challenge and transform your body.

Welcome to Blink Fitness East Tremont, your premier destination for health and wellness in the heart of The Bronx! Conveniently located at 645 East Tremont Avenue, our gym is designed to provide a friendly, motivating, and clean environment where everyone can feel comfortable pursuing their fitness goals. At Blink Fitness East Tremont, we believe that exercise isn't just about how it makes you look, but how it makes you feel. That's why our gym focuses on providing a Feel Good experience for all our members. With state-of-the-art equipment, spacious workout areas, and a variety of classes, we cater to all fitness levels and preferences.

Welcome to SBH Healthplex Fitness Center, your ultimate destination for health and wellness in the heart of The Bronx, New York. Conveniently located at 4507 Third Avenue, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a beginner or a seasoned athlete. At SBH Healthplex Fitness Center, we pride ourselves on offering a comprehensive range of services to help you achieve your health and fitness goals. Our gym is equipped with the latest workout machines and free weights, providing you with all the tools you need for a full-body workout. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and more, led by our team of certified instructors who are dedicated to motivating and guiding you every step of the way.

Welcome to Blink Fitness Parkchester, your neighborhood gym dedicated to making fitness accessible, enjoyable, and empowering for everyone. Conveniently located at 1380 Metropolitan Avenue in The Bronx, New York, our state-of-the-art facility offers a welcoming atmosphere where you can work towards your health and wellness goals. At Blink Fitness Parkchester, we believe that exercise should be a feel-good experience. Our spacious gym is equipped with top-of-the-line cardio and strength-training equipment, allowing you to customize your workout to fit your needs. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff are here to support and motivate you every step of the way.

Welcome to Diamond Cut Fitness Studio, your premier destination for health and wellness in the heart of The Bronx. Conveniently located at 2001 D Westchester Avenue, our state-of-the-art gym offers a vibrant and supportive environment for fitness enthusiasts of all levels. Whether you're just beginning your fitness journey or looking to elevate your routine, our team of experienced trainers is here to help you achieve your goals. At Diamond Cut Fitness Studio, we pride ourselves on providing a diverse range of cutting-edge equipment and classes designed to cater to every individual's needs. From strength training and cardio workouts to yoga and high-intensity interval training, our programs are crafted to inspire and motivate.

Welcome to Retro Fitness, your premier destination for health and wellness located at 1231 Edward L Grant Highway in The Bronx, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant, supportive environment. Our state-of-the-art gym offers a wide range of equipment and amenities, from cardio machines and strength training equipment to group fitness classes and personal training sessions. Whether you're a fitness enthusiast or just starting your journey, our friendly and experienced staff are here to guide you every step of the way. Join our community today and experience the perfect blend of retro vibes and modern fitness. Your path to a healthier, happier life starts here at Retro Fitness in The Bronx.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of The Bronx! Conveniently located at 1370 Jerome Avenue, New York, our gym is dedicated to providing a welcoming and judgment-free environment for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities are designed to help you achieve your health goals. At Planet Fitness, we offer a wide array of modern exercise equipment, from cardio machines to strength training gear, ensuring you have everything you need for a comprehensive workout. Our friendly and knowledgeable staff are always on hand to provide support and guidance, ensuring you have a safe and effective exercise experience.

Welcome to Drip Sweat, the premier destination for fitness and health enthusiasts in Washington Heights! Located at 2178 Amsterdam Avenue in Manhattan, New York, Drip Sweat offers a unique blend of food, gym, and health services designed to transform your body and elevate your well-being. Our state-of-the-art grouped training studio is the first of its kind in the area, providing a progressive and personalized exercise experience. Whether you're a beginner or a seasoned athlete, our 50-minute adrenaline-pumping classes are tailored to build confidence, strength, and achieve lasting physical transformation. Choose from a variety of classes including Total Body, Boxing, Kickboxing, Yoga, and specialty sessions. Our intimate class sizes ensure you receive personal attention and motivation from our expert coaches, helping you reach and exceed your fitness goals.

Welcome to Freeman Fitness, your premier destination for health and wellness in the heart of The Bronx! Conveniently located at 830E East 169th Street, New York, Freeman Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and live a healthier, happier life. Our state-of-the-art facility offers a wide range of equipment and classes to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, Freeman Fitness has everything you need to succeed. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Planet Fitness, your premier destination for health and wellness located at 3799 Broadway, Manhattan, New York. As a leading gym, health, and spa facility, we are dedicated to providing a welcoming and judgment-free environment for all fitness enthusiasts. Whether you're a beginner or a seasoned athlete, our state-of-the-art equipment, diverse range of classes, and expert staff are here to support you in achieving your fitness goals. At Planet Fitness, we pride ourselves on our clean and spacious facilities, offering everything you need for a complete workout experience. Our gym features the latest cardio and strength-training equipment, while our spa services provide the perfect opportunity to relax and rejuvenate after a workout. Enjoy amenities such as hydromassage, tanning, and more, all designed to enhance your wellness journey.

Welcome to CKO Kickboxing Throggs Neck, your premier destination for high-energy fitness and health in The Bronx! Conveniently located at 815 Hutchinson River Parkway, our gym offers a dynamic and engaging workout experience that caters to all fitness levels. At CKO Kickboxing, we specialize in providing a unique, full-body workout that combines cardio, strength training, and kickboxing techniques to help you achieve your health goals. Our friendly and certified instructors are dedicated to motivating and guiding you through each session, ensuring you get the most out of your workout. Whether you're looking to improve your fitness, relieve stress, or learn new skills, our classes are designed to be both challenging and fun. Join our supportive community and experience the transformative power of kickboxing in a welcoming and inclusive environment.

Welcome to Kaizen Fitness, your premier destination for health and wellness in The Bronx, New York. Conveniently located at 661 Sulphur Springs Ave, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through a holistic approach to health. At Kaizen Fitness, we believe in the philosophy of continuous improvement, empowering you to transform your lifestyle one step at a time. Our facility offers a wide range of modern equipment, dynamic group classes, and personalized training programs tailored to meet your unique needs. Whether you're a beginner eager to start your fitness journey or an experienced athlete looking to enhance your performance, our team of certified trainers is here to guide and motivate you every step of the way.

Welcome to Bronx Chester Boxing Club, your premier destination for fitness and boxing training in the heart of The Bronx. Conveniently located at 2225 Randall Avenue, The Bronx, New York 10473, our gym offers a welcoming and energetic environment for individuals of all ages and skill levels. Whether you're looking to get in shape, learn boxing techniques, or compete at a professional level, our experienced trainers are here to guide you every step of the way. At Bronx Chester Boxing Club, we pride ourselves on fostering a supportive community where everyone feels encouraged and motivated to reach their personal health goals. Our state-of-the-art facilities are equipped with everything you need for a comprehensive workout, including boxing rings, punching bags, strength training equipment, and more.

Welcome to Planet Fitness, your ultimate destination for health and wellness, located conveniently at 2914 Third Avenue in the heart of The Bronx, New York. We are committed to providing a welcoming and supportive environment for everyone, regardless of where you are on your fitness journey. At Planet Fitness, we pride ourselves on offering a clean, spacious, and state-of-the-art facility equipped with a wide range of modern exercise equipment to meet all your fitness needs. Whether you're looking to build strength, improve your cardiovascular health, or simply enjoy a healthy lifestyle, our gym has everything you need to achieve your goals.

Welcome to [Business Name], your ultimate fitness destination located in the heart of The Bronx at 2914 Third Avenue, New York 10455. Our state-of-the-art gym is designed to meet all your health and fitness needs, offering a welcoming and motivating environment for everyone, from beginners to seasoned athletes. At [Business Name], we pride ourselves on providing top-notch facilities and a wide range of services to help you achieve your fitness goals. Our gym is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, improve your cardio, or enhance flexibility, we have the tools you need to succeed.