The 30 Best Strength training exercises in New City, New York

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Welcome to Blueprint 120 Health, your premier destination for fitness and wellness located in the heart of Tuckahoe, New York. Situated at 212 Main Street, our state-of-the-art gym offers a comprehensive range of facilities and services designed to help you achieve your health goals and enhance your overall well-being. At Blueprint 120 Health, we believe in providing a personalized fitness experience for each of our members. Our team of certified trainers and health experts are dedicated to supporting you on your journey towards a healthier lifestyle. Whether you're a beginner or a seasoned athlete, our customized workout plans and group classes cater to all fitness levels and preferences.

Welcome to Club Pilates New Rochelle, your premier destination for health and wellness in the heart of New York. Conveniently located at 77 Quaker Ridge Road, New Rochelle, NY 10804, our studio offers a welcoming and supportive environment where fitness enthusiasts of all levels can thrive. At Club Pilates, we believe in the transformative power of Pilates to enhance your physical and mental well-being. Our state-of-the-art facility is equipped with the latest Pilates apparatus and offers a variety of classes tailored to suit individual needs and goals. Whether you're a beginner looking to improve your core strength, flexibility, and posture, or an experienced practitioner aiming to refine your technique, our certified instructors are here to guide you every step of the way.

Welcome to Excelerate Fitness Performance, your premier health and wellness destination located on Massitoa Road in Yonkers, New York. At Excelerate, we are dedicated to helping you achieve your fitness goals through personalized training programs and a supportive community environment. Our state-of-the-art facility offers a wide range of services including personal training, group fitness classes, and nutritional guidance, all designed to enhance your physical performance and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to provide expert guidance and motivation every step of the way. Join us at Excelerate Fitness Performance and take the first step towards a healthier, more active lifestyle. Visit us today and discover how we can help you excel in your fitness journey!

Welcome to Infinite CrossFit Yonkers, your premier destination for fitness and wellness in Yonkers, New York. Conveniently located at 16 Tuckahoe Road, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our expert team of trainers and physiotherapists are here to support and guide you every step of the way. At Infinite CrossFit Yonkers, we specialize in high-intensity CrossFit workouts that combine strength training, cardio, and flexibility exercises to deliver optimal results. Our dynamic group classes foster a motivating and supportive community environment, ensuring you stay engaged and inspired. For those seeking personalized attention, our experienced coaches offer tailored one-on-one training sessions to address your unique needs and objectives.

Welcome to FITWALK - Bronxville Lake, your premier destination for empowering women over 50 to achieve strength and fat loss through sustainable, science-backed methods. Located at 5 Garrett Avenue, Tuckahoe, New York, our health-focused business is dedicated to helping you break free from the cycle of fad diets and excessive cardio. Are you ready to end the struggle and achieve your fitness goals? Discover the Fit Beyond 50 Method, a transformative 12-week coaching program specifically designed to help you reach your health and fitness aspirations. Our all-inclusive approach focuses on burning fat, balancing hormones, and optimizing nutrition, ensuring you not only look better but also feel revitalized from the inside out.

Welcome to Prana Yoga, your serene sanctuary for holistic health and wellness located at 62 Main Street, Tuckahoe, New York. At Prana Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and mindful practices. Our inviting studio offers a variety of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their path to inner peace and physical vitality. Our experienced instructors are dedicated to guiding you through each pose with personalized attention and encouragement, helping you achieve your fitness goals while fostering a sense of calm and balance. Whether you're looking to enhance your flexibility, build strength, or simply unwind from the stresses of daily life, Prana Yoga provides the perfect environment to relax, rejuvenate, and reconnect with yourself.

Welcome to Bronxville Fitness Club (BFC), your premier destination for fitness and wellness in the heart of Bronxville, New York. Conveniently located at 72 Palmer Avenue, we have proudly served the Bronxville community for over 14 years. Under new management, we are excited to introduce a range of innovative classes and informational workshops designed to help you achieve your fitness goals while reconnecting with your community. At BFC, we believe that staying fit and healthy is crucial, especially in today's world. Our friendly and relaxed atmosphere, combined with top-notch, punctual classes, offers a welcoming environment for everyone—from beginners to seasoned athletes. Our facility is always clean and well-equipped, providing great value for money and making it easy for you to get back into training.

Welcome to Hot Phiit, your premier destination for fitness and wellness located at 79 Pondfield Road, Bronxville, New York. Our state-of-the-art gym offers a unique blend of high-intensity interval training (HIIT) in a heated environment, designed to maximize your workout efficiency and results. At Hot Phiit, we believe in empowering individuals to achieve their health and fitness goals through dynamic and challenging classes led by experienced instructors. Our supportive community is dedicated to fostering a motivating and inclusive atmosphere for everyone, regardless of their fitness level. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Hot Phiit provides the perfect setting for your fitness journey. Join us and experience the transformative power of heated HIIT workouts. Your path to a healthier, fitter you starts here!

Welcome to Pure Barre Bronxville, your premier destination for an invigorating and transformative fitness experience. Conveniently located at 2 Cedar Street, Bronxville, New York, our studio is dedicated to helping you achieve your health and wellness goals through our unique barre-based workouts. At Pure Barre, we focus on low-impact, high-intensity movements that are designed to strengthen and tone your entire body. Our experienced and passionate instructors guide you through each class, ensuring you get the most out of your workout while maintaining proper form and technique. Whether you're a beginner or a seasoned athlete, our classes are tailored to accommodate all fitness levels.

Welcome to SoulCycle Bronxville, your premier destination for invigorating indoor cycling experiences. Located at 94 Kraft Avenue in the heart of Bronxville, New York, our studio offers a dynamic and energizing environment designed to uplift your spirit and transform your fitness routine. At SoulCycle, we believe in the power of movement to inspire and empower, providing expertly crafted classes that cater to all fitness levels. Our passionate instructors lead you through high-energy rides that combine cardio, strength, and rhythm-based training. Each session is set to motivating music, creating an immersive experience that challenges your body and frees your soul. Whether you're a seasoned cyclist or new to indoor cycling, our supportive community welcomes you to join us for a ride that will leave you feeling stronger, more confident, and connected.

Welcome to PRIME Performance & Development, your premier destination for health and fitness in Larchmont, New York. Conveniently located at 6 Railroad Way, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers and supportive community are here to guide and motivate you every step of the way. At PRIME Performance & Development, we offer a wide range of services tailored to meet the needs of every individual. Our facility boasts top-of-the-line equipment, diverse group classes, and personalized training programs designed to enhance your strength, endurance, and overall well-being. We pride ourselves on creating a welcoming and inclusive environment where members of all fitness levels can thrive.

Welcome to Comando Boxing Gym, your premier destination for fitness and health in Yonkers, New York. Conveniently located at 150 Elm Street, our state-of-the-art facility is designed to cater to both beginners and seasoned athletes alike. At Comando Boxing Gym, we offer a dynamic environment where you can achieve your fitness goals through boxing and comprehensive training programs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring that you maximize your potential in every session. Whether you're looking to improve your boxing skills, enhance your physical fitness, or simply relieve stress, our wide range of classes and equipment will meet your needs.

Welcome to BuDoFiTneSS Located at 61 Rockledge Road, Bronxville, New York, BuDoFiTneSS is not your average gym; it’s a comprehensive hub for health, fitness, and self-defense training. We blend old-school techniques with modern methods to offer a unique training experience that prepares you for the real world. Our motto, "You don't have to be a fighter, just train like a warrior," encapsulates our approach to fitness and self-defense.

Welcome to CrossFit POP, your premier fitness destination located at 1293 North Avenue, New Rochelle, New York. At CrossFit POP, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a variety of high-intensity workouts designed to improve strength, endurance, and overall wellness. Whether you are a seasoned athlete or new to fitness, our experienced coaches are here to guide and motivate you every step of the way. Join our vibrant community and discover the transformative power of CrossFit. Your journey to a healthier, stronger you starts here at CrossFit POP!

Welcome to CrossFit Result, your premier fitness destination located at 5 Plain Avenue, New Rochelle, New York. At CrossFit Result, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. Our gym offers a wide range of high-intensity workouts that are scalable to any fitness level, ensuring that everyone from beginners to seasoned athletes can benefit from our programs. Our experienced and certified coaches are committed to providing personalized attention and guidance, helping you improve your strength, endurance, and overall well-being. We believe in fostering a positive and motivating environment where you can challenge yourself, make new friends, and see real results.

Welcome to The Studios, your premier destination for fitness and wellness in the heart of New Rochelle! Conveniently located at 130 Rhodes Street, New Rochelle, NY 10801, The Studios offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to accommodate all workout styles and preferences. At The Studios, we pride ourselves on fostering a community of health enthusiasts and professionals who are passionate about personal growth and well-being. Our team of certified trainers and instructors are dedicated to providing personalized guidance and support, whether you're a seasoned athlete or just beginning your fitness journey. We offer a variety of classes and programs tailored to fit any schedule, including strength training, cardio workouts, yoga, and more.

Welcome to Elite Fitness Professionals, your premier destination for achieving optimal health and wellness in New Rochelle, New York. Conveniently located at 130 Rhodes Street, our state-of-the-art facility is dedicated to helping you reach your fitness goals through personalized training and expert guidance. Our team of certified fitness professionals is passionate about empowering individuals of all fitness levels to lead healthier, more active lifestyles. At Elite Fitness Professionals, we offer a comprehensive range of services tailored to meet your unique needs. Whether you're looking to lose weight, build strength, improve flexibility, or enhance your overall well-being, our customized fitness programs are designed to deliver results. Our facility features cutting-edge equipment and a welcoming atmosphere that inspires motivation and success.

Welcome to The Body Blueprint, your premier destination for health and fitness located at 625 Fifth Avenue in the charming Village of Pelham, New York. Our state-of-the-art gym is designed to cater to all your wellness needs, offering a comprehensive approach to achieving your personal fitness goals. At The Body Blueprint, we believe that every individual’s journey to health is unique. Our team of certified trainers and health professionals is dedicated to providing personalized guidance and support, ensuring you have the tools and motivation to succeed. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of classes, cutting-edge equipment, and tailored programs are designed to help you build strength, improve flexibility, and enhance your overall well-being.

Welcome to Freedom Gym, your ultimate destination for health and fitness in Larchmont, New York. Conveniently located at 2325 Boston Post Road, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. At Freedom Gym, we believe in fostering a community where everyone can pursue their personal health goals in a supportive and motivating environment. Our gym offers a wide range of top-notch equipment, including the latest in cardio machines, strength training apparatus, and free weights. Whether you are a seasoned athlete or just beginning your fitness journey, our diverse array of classes, from high-energy group workouts to calming yoga sessions, ensures that there is something for everyone.

Welcome to Kor Pilates Larchmont, your premier destination for holistic health and fitness in the heart of Larchmont, New York. Conveniently located at 2094 Boston Post Road, our studio offers a serene and welcoming environment designed to help you achieve your wellness goals. Specializing in Pilates, we provide a range of classes that cater to all levels, from beginners to advanced practitioners. At Kor Pilates Larchmont, our certified instructors are dedicated to delivering personalized attention and expert guidance, ensuring you get the most out of every session. Whether you're looking to improve your core strength, enhance your flexibility, or simply find a moment of peace in your busy day, our classes are tailored to meet your individual needs.

Welcome to sound MOVEMENT Located at 1963 Palmer Avenue, Larchmont, New York, sound MOVEMENT is your premier destination for holistic health and fitness. Our gym is more than just a workout space; it's a community inspired by a dynamic group of professional dancers and performance artists who share a deep reverence for the human body and a passion for movement.

Welcome to Blink Fitness Yonkers, your premier destination for achieving your fitness goals in a vibrant and welcoming environment. Conveniently located at 8000 Mall Walk, Yonkers, New York, our gym offers a unique blend of state-of-the-art equipment, expert guidance, and a commitment to creating a positive and inclusive atmosphere for all fitness enthusiasts. At Blink Fitness Yonkers, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our facility is designed to energize and inspire, featuring a wide range of cardio machines, strength training equipment, and free weights to accommodate all fitness levels and preferences. Whether you're just starting your fitness journey or looking to elevate your routine, our friendly and knowledgeable staff are here to support you every step of the way.

Welcome to Prime Pilates, your premier destination for health and wellness located at 629 Fifth Avenue, Village of Pelham, New York. At Prime Pilates, we invite you to discover the transformative power of Pilates to enhance your health and well-being. Hello! I’m Olta Kapri, a certified Pilates instructor and the owner of Prime Pilates Studio. Originally from Albania, I bring a unique blend of expertise from my background in Computer Science and Engineering, coupled with a passionate commitment to wellness since moving to the U.S. My approach to Pilates is centered on creating personalized and effective programs tailored to meet each individual's unique needs and goals. Beyond Pilates, I enjoy playing tennis and incorporating a variety of fitness techniques into my practice. My mission is to share the joy and benefits of Pilates with you, guiding you towards your health and wellness aspirations.

Welcome to GENPT Studios, your premier destination for fitness and wellness located in the heart of New Rochelle, New York. Nestled at 5 Huguenot Street, our state-of-the-art facility offers a unique blend of personalized training and holistic health services designed to help you achieve your fitness goals. At GENPT Studios, we believe that fitness is not just about physical strength but also about mental well-being. Our team of certified trainers and health professionals are dedicated to providing tailored workout programs and nutritional guidance that cater to your individual needs. Whether you're a seasoned athlete or a beginner taking your first steps towards a healthier lifestyle, our supportive community and cutting-edge equipment will empower you on your journey to peak performance.

Welcome to Posh Fitness, your premier health and wellness destination located in the heart of New Rochelle, New York. Nestled at 130 Rhodes Street, Posh Fitness is dedicated to helping you achieve your fitness goals in a luxurious and supportive environment. Our state-of-the-art facility offers a wide range of top-notch equipment and personalized fitness programs designed to cater to all levels of experience, from beginners to seasoned athletes. At Posh Fitness, we pride ourselves on our team of certified and passionate trainers who are committed to guiding you on your journey to a healthier lifestyle. Whether you're looking to build strength, improve flexibility, or boost your overall well-being, we have the expertise and resources to help you succeed.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to Xtreme Fitness of Westchester, your premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 156 Gramatan Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Xtreme Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatuses, all maintained to the highest standards. We also offer a variety of group classes led by experienced instructors, ranging from high-intensity interval training (HIIT) to yoga and Pilates, ensuring there's something for everyone.

Welcome to Mount Vernon Barbell, your premier fitness destination located at 115 South Macquesten Parkway, Mount Vernon, New York. At Mount Vernon Barbell, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of top-notch equipment and facilities to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our expert trainers are here to guide you every step of the way. We offer personalized training programs, group fitness classes, and nutritional coaching to ensure you have all the tools you need for success.

Welcome to Survive 41, your ultimate destination for achieving both physical and mental wellness in Mount Vernon, New York. Located at 260 West 1st Street, just a short walk from the Bronx 241st and Mount Vernon West Train Stations, our gym is perfectly positioned for easy access to all residents of Mount Vernon. At Survive 41, we are committed to helping you become stronger, leaner, and healthier within a supportive and encouraging community. Our philosophy is simple: when you win, we all win. Whether you're a beginner or a seasoned athlete, our programs are designed to push you towards becoming the best version of yourself.

Welcome to the Fitness Court at Hartley Park, your premier outdoor gym experience located in the heart of Mount Vernon, New York. Nestled in the scenic Hartley Park at 144 North 5th Avenue, our state-of-the-art facility offers a unique blend of fitness and nature, providing an invigorating environment to achieve your health and wellness goals. Whether you're a fitness enthusiast or just beginning your journey, our Fitness Court is designed to cater to all skill levels, offering a variety of equipment and workout stations to enhance your strength, flexibility, and cardiovascular health. Open to the community, our mission is to inspire healthy living and foster a supportive environment for all visitors. Join us at the Fitness Court at Hartley Park, where health and community come together.