About Us
Welcome to RonKnowsFitness, your ultimate destination for achieving optimal health and wellness in the heart of The Bronx, New York. Conveniently located at 984 Morris Park Avenue, RonKnowsFitness is dedicated to helping you transform your fitness journey with personalized attention and expert guidance.
At RonKnowsFitness, we believe that everyone deserves to live a healthy and active lifestyle. Our experienced team of certified trainers and health professionals is committed to providing tailored fitness programs that cater to all ages and fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, we have the right solutions for you.
Our state-of-the-art facility is equipped with modern equipment and offers a variety of classes, including strength training, cardio workouts, yoga, and more. We pride ourselves on fostering a supportive and motivating community where you can focus on your goals and achieve lasting results.
Join us at RonKnowsFitness and take the first step towards a healthier, happier you. Visit us today and discover how we can help you unlock your full potential. Your journey to fitness starts here!
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 5:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Photos
Reviews
"Very professional, and encouraging with good energy. After a good stretch session, you will feel like a brand new person. My body felt so relax. On the trainer side, he is very knowledgeable and encouraging. He does not miss cheering for you at even your smallest accomplishment. I actually look forward to each workout, I can feel myself getting stronger, and the massage is a PLUS."
"I never knew how much my body was tight until I started getting stretched. I felt myself looser and more relaxed after each session. He explains what he is doing and works with your body limits. You’ll get a full body stretch. I would definitely recommend him."
"The stretching is amazing and definitely something that has helped many get better with body aches and bone pain. Byron knows how to stretch you without hurting you, he is gentle and accurate!"
"Top Notch Personal Trainer. Every session will produce that “great workout” feeling. Very effective in assisted stretching and massage gun therapy. Will help you relax and regain range of motion. Whatever service you use, you’ll feel amazing after every session. I highly recommend Ronknowfitness."
"Ron is prompt & professional. I had No clue how much tension I had in my body! He took his time which I appreciate and talked me thru each stretch. Would for sure recommend!"
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