BuDoFiTneSS

Welcome to BuDoFiTneSS

Located at 61 Rockledge Road, Bronxville, New York, BuDoFiTneSS is not your average gym; it’s a comprehensive hub for health, fitness, and self-defense training. We blend old-school techniques with modern methods to offer a unique training experience that prepares you for the real world. Our motto, "You don't have to be a fighter, just train like a warrior," encapsulates our approach to fitness and self-defense.

Why Choose BuDoFiTneSS?

- Mental and Physical Fitness: Enhance your mental resilience and physical strength with our diverse training programs. Learn a lifetime of experience with our cutting-edge Eastern and Western metabolic training methods.

- Modern Martial Arts: Dive into the world of modern martial arts with disciplines like Dirty Boxing and Muay Boran, the grandfather art of Muay Thai. These techniques are designed for effective self-defense in real-world scenarios.

- Reality-Based Self Defense: Our training incorporates adrenaline, fear, and mindset, ensuring you’re prepared for any situation. Learn life-saving skills such as basic stick and knife defense, taught by experts including Gurus Dan Anderson and Dan Inosanto.

- Comprehensive Health and Fitness Programs: We offer detailed physical bios, nutritional lifestyle assessments, personalized fitness programs, and close mentorship to help you achieve your health and wellness goals.

- Special Programs for All Ages: From senior fitness and preventative health introductions to interstate programs like W.A.V.E. (Women Against Violent Encounters) and R.A.V.E. (React Against Violent Encounters), we cater to diverse needs.

- Expertise and Experience: With over 35 years as a pioneer in reality-based self-defense seminars and a background as a certified master health and fitness specialist, our founder brings unparalleled expertise to every aspect of training.

At BuDoFiTneSS, we believe in empowering you to survive and thrive in the brutality of the modern world. Whether you're here to learn a new skill or share one, our community welcomes you to embark on a transformative journey of health, self-defense, nutrition, and mental wellness.

Visit us to experience a complete system for a healthier, stronger, and more confident you. Have questions? We have answers. Explore our FAQ section or reach out directly to learn more. Join us at BuDoFiTneSS, where warriors are made.