TOP 10 Strength training exercises in New York

Welcome to 24 Hour Fitness, your premier health and fitness destination located in the heart of Queens at 8002 Kew Gardens Road, New York. Our state-of-the-art gym is open 24/7, offering you the flexibility to work out at any time that suits your schedule, whether you're an early bird or a night owl. At 24 Hour Fitness, we are dedicated to helping you achieve your health and fitness goals with a wide range of top-notch equipment, diverse group classes, and personalized training programs. Our experienced and friendly staff are always on hand to provide guidance and support, ensuring you have everything you need for a successful workout. From strength training and cardio machines to yoga and spin classes, we cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and welcoming environment where you can focus on your personal wellness journey.

Welcome to Clique Fitness Center, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Clique Fitness Center, we believe in fostering a supportive and inclusive environment where members can achieve their personal fitness goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a complete workout. We also offer a variety of group classes, such as yoga, pilates, spinning, and high-intensity interval training, led by certified and experienced instructors committed to helping you stay motivated and engaged.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.

Welcome to Studio Sculpt, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art gym is designed to help you achieve your personal wellness goals in a supportive and motivating environment. At Studio Sculpt, we offer a wide range of fitness programs tailored to meet the diverse needs of our community, from high-intensity workouts and strength training to yoga and pilates classes. Our dedicated team of certified trainers and instructors are committed to guiding you on your fitness journey, providing personalized attention and expert advice to ensure you get the most out of every session. Whether you're a fitness enthusiast or just starting out, Studio Sculpt provides a welcoming space where you can challenge yourself and sculpt the body and mind you've always desired.

Welcome to Rock Fitness Private Studios, your premier destination for personalized health and fitness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art facility offers a unique and intimate workout experience designed to help you achieve your fitness goals. At Rock Fitness, we pride ourselves on providing a welcoming and motivating environment for individuals of all fitness levels. Our private studios are equipped with the latest exercise technology and are tailored to offer personalized training sessions that focus on your specific needs and objectives. Whether you're looking to build strength, increase endurance, or improve overall wellness, our team of certified trainers is here to guide and support you every step of the way.

Welcome to New Age Boxing and Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 82-41 Parsons Boulevard, we specialize in providing an empowering and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers are here to help you achieve your goals. At New Age Boxing and Fitness, we offer a diverse range of classes and training programs, including boxing, strength training, cardio workouts, and personalized fitness plans. Our experienced trainers are dedicated to helping you improve your physical fitness, build confidence, and enhance your overall well-being.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Queens, New York! Conveniently located at 10702 Queens Boulevard, our state-of-the-art facility offers a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our gym provides a wide range of top-notch equipment and amenities designed to support your personal health and wellness objectives. At Planet Fitness, we pride ourselves on creating a comfortable and friendly atmosphere. Our knowledgeable and supportive staff are always on hand to offer guidance and encouragement. With a variety of cardio and strength-training equipment, as well as spacious workout areas, you'll find everything you need to stay motivated and achieve your goals.

Welcome to Shape Fitness For Women, your ultimate destination for health, fitness, and empowerment in the heart of Queens, New York. Conveniently located at 11020 73rd Road, our gym is exclusively designed to cater to the unique fitness needs of women of all ages and fitness levels. At Shape Fitness For Women, we believe in fostering a supportive and motivating environment where you can achieve your personal fitness goals. Our state-of-the-art facility offers a wide range of equipment, personalized training programs, and engaging group classes, all tailored to enhance your physical well-being and overall health.

Welcome to Lucille Roberts - Forest Hills, your ultimate destination for fitness, health, and relaxation in the heart of Queens, New York. Conveniently located at 70-20 Austin Street, our state-of-the-art facility offers a welcoming and empowering environment designed to help you achieve your wellness goals. Whether you’re looking to tone up, de-stress, or embark on a healthier lifestyle, we have something for everyone. Our gym is equipped with the latest fitness technology and a wide range of exercise equipment to suit all levels, from beginners to seasoned athletes. We also offer a variety of group classes, including yoga, Pilates, Zumba, and strength training, led by our team of experienced and passionate instructors who are dedicated to motivating and supporting you every step of the way.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Here We Go Fitness, your premier destination for personal training and holistic health improvement in Queens, New York. Located at 105-25 Metropolitan Avenue, we are an award-winning gym dedicated to helping you lose weight, build strength, and live a healthier life. Our passion is rooted in enhancing the well-being of our community through personalized fitness programs tailored to meet your unique goals. At Here We Go Fitness, we understand that each fitness journey is personal and distinct. Whether you're aiming to shed pounds, gain muscle, or boost your overall fitness, our comprehensive approach ensures you receive the guidance and support you need. We begin with a complimentary strategy session, including a movement assessment, to craft a custom program that focuses on improving your strength, mobility, flexibility, and cardiovascular health safely and effectively.

Welcome to Club Pilates, your premier destination for health and fitness in Queens, New York. Conveniently located at 70-39A Austin Street, our studio offers a warm and inviting atmosphere where members of all fitness levels can embark on their journey to wellness. At Club Pilates, we specialize in providing comprehensive Pilates classes that cater to both beginners and seasoned practitioners. Our certified instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly designed workouts. Whether you're looking to increase flexibility, build core strength, or enhance your overall well-being, our diverse class offerings ensure that there's something for everyone. Join us at Club Pilates and discover a supportive community committed to empowering you to live a healthier, happier life. Visit us today and take the first step towards transforming your fitness routine!

Welcome to StyleFit NYC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 108-16 72nd Avenue, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At StyleFit NYC, we offer a comprehensive range of services tailored to meet the unique needs of each client. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support, ensuring that your journey towards health is both effective and enjoyable. Whether you're looking to improve your strength, increase flexibility, or simply maintain a balanced lifestyle, StyleFit NYC is here to support you every step of the way. Visit us today and discover a healthier, happier you!

Welcome to Alpha Lycan Gym, your ultimate destination for achieving holistic health and fitness in the heart of Queens, New York. Located at 6860 Austin Street, Forest Hills, our gym is dedicated to helping you discover your true potential through expert training and unwavering support. What began as a small personal training studio has blossomed into a comprehensive fitness center, driven by our mission to assist individuals in reaching their fitness goals. At Alpha Lycan Gym, we recognize that true fitness encompasses not just physical strength, but also mental and emotional wellbeing. That's why we adopt a holistic approach, integrating nutrition, stress management, and mindfulness into our fitness programs.

Welcome to Body & Brain Yoga Tai Chi Located at 108-14 72nd Avenue, Queens, New York 11375, Body & Brain Yoga Tai Chi is your local sanctuary for holistic health and wellness. Nestled between Queens Blvd and Austin Street, and just two blocks from the 71st and Continental subway station, our center is easily accessible for those seeking a unique approach to fitness and well-being.

Welcome to Force Fitness Club, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 63-03 Fresh Pond Road, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment, classes, and personalized training options are designed to inspire and motivate you. At Force Fitness Club, we believe in creating a supportive and inclusive community where everyone feels welcome. Our certified trainers are passionate about helping you maximize your potential through customized workout plans and expert guidance. From high-intensity interval training and strength conditioning to yoga and pilates, we offer a variety of classes to suit your preferences and schedule.

Welcome to FitNation Health Club, your premier destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 66-26 Metropolitan Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FitNation Health Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to The CircHIIT, your premier destination for health and fitness located in the heart of Queens, New York. Situated at 69-12 Metropolitan Avenue, The CircHIIT offers a unique and invigorating workout experience designed to elevate your fitness journey. Our gym specializes in High-Intensity Interval Training (HIIT), providing an effective and dynamic approach to achieving your health goals. At The CircHIIT, we pride ourselves on creating a supportive and energetic environment where everyone, from beginners to seasoned athletes, can thrive. Our skilled trainers are dedicated to helping you maximize your potential through personalized guidance and innovative workout routines. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse range of classes and state-of-the-art equipment cater to all fitness levels.

Welcome to Impact Sports Club, your premier destination for fitness and wellness in Queens, New York. Conveniently located at 65-75 Woodhaven Boulevard, we are dedicated to helping you achieve your health goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Impact Sports Club, we believe in the power of community and personalized attention. Our team of experienced trainers and health professionals are committed to providing you with tailored workout plans and expert guidance to ensure you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to support your journey.

Welcome to CrossFit Glendale, your premier destination for fitness and health in Queens, New York. Conveniently located at 70-33 84th Street, our state-of-the-art facility offers a welcoming and energetic environment for individuals of all fitness levels. At CrossFit Glendale, we are dedicated to helping you achieve your fitness goals through our dynamic and high-intensity workout programs. Our experienced trainers are passionate about guiding you through challenging yet rewarding CrossFit sessions that are designed to improve strength, endurance, and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, our supportive community is here to motivate and inspire you every step of the way. Join us today and experience the transformative power of CrossFit in a vibrant and inclusive setting. Your path to a healthier, stronger you begins here at CrossFit Glendale.

Welcome to Blink Fitness Williamsburg, your friendly neighborhood gym located at 287 Broadway, Brooklyn, New York 11211. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good too. Our spacious and modern facility is designed to create a welcoming and energizing environment for everyone, regardless of fitness level or experience. Join our community and enjoy access to state-of-the-art equipment, dynamic group classes, and personalized training options that cater to your unique fitness goals. Our team of certified trainers and staff are dedicated to supporting you every step of the way, ensuring you have the resources and motivation needed to succeed.

Welcome to East River Outdoor Gym, your premier fitness destination located along the beautiful East River Greenway in Manhattan, New York. Nestled amidst the serene backdrop of the East River, our unique outdoor gym offers a refreshing alternative to traditional indoor workouts, combining the invigorating benefits of fresh air and natural surroundings with top-notch fitness amenities. At East River Outdoor Gym, we are dedicated to promoting health and wellness for all fitness levels. Our state-of-the-art outdoor equipment is designed to cater to a wide range of exercises, from strength training and cardio to flexibility and endurance workouts. Whether you are a seasoned athlete or just beginning your fitness journey, our facility provides a motivating environment to help you achieve your personal health goals.

Welcome to Equinox Williamsburg, your premier destination for fitness, wellness, and rejuvenation in the heart of Brooklyn. Located at 246 Bedford Avenue, our state-of-the-art facility offers an unparalleled experience that combines the latest in gym equipment, innovative fitness classes, and luxurious spa services. At Equinox Williamsburg, we are committed to helping you achieve your health and wellness goals. Our expansive gym is equipped with cutting-edge machines and weights, designed to cater to all fitness levels. Whether you’re looking to build strength, improve endurance, or enhance flexibility, our dedicated trainers are here to guide and motivate you every step of the way.

Welcome to Williamsburg Boxing & FITNESS, your ultimate destination for health and wellness located in the heart of Brooklyn at 256 Grand Street, New York. Our state-of-the-art gym offers a dynamic and inclusive environment where fitness enthusiasts of all levels can unleash their potential. Specializing in boxing and a variety of fitness programs, we provide personalized training sessions, group classes, and open gym access to help you achieve your health goals. Our experienced and passionate trainers are dedicated to guiding you every step of the way, whether you're looking to build strength, improve endurance, or learn the art of boxing. At Williamsburg Boxing & FITNESS, we believe in empowering our community through fitness, fostering a supportive atmosphere that motivates and inspires. Join us today and be part of our energetic and vibrant fitness family.

Welcome to Dream Body Fitness - Transform Your Body, your premier destination for achieving your fitness goals in the heart of Queens, New York. Conveniently located at 162-16 Union Turnpike, our state-of-the-art gym is designed to inspire and motivate individuals of all fitness levels. Whether you're just starting your fitness journey or looking to elevate your routine, Dream Body Fitness offers a welcoming and supportive environment. Our facility boasts a wide range of top-notch equipment, from cardio machines to strength training gear, ensuring you have everything you need to succeed. Our team of certified trainers is dedicated to helping you transform your body and achieve your health goals through personalized workout plans and expert guidance. We offer a variety of group classes, including yoga, pilates, HIIT, and more, to keep your workouts engaging and effective.

Welcome to CONBODY, your ultimate fitness destination located at 102 Orchard Street in the heart of Manhattan, New York. At CONBODY, we offer a unique and transformative workout experience that combines the intensity of prison-style fitness routines with a supportive and inclusive community atmosphere. Our mission is to help you achieve your fitness goals through high-energy, no-equipment workouts that can be done anywhere, anytime. Founded by Coss Marte, who developed our signature program while serving time in prison, CONBODY is more than just a gym; it's a movement that breaks down barriers and fosters empowerment. Our expert trainers, many of whom have overcome their own challenges, are dedicated to guiding you through each session with motivation and encouragement.

Welcome to Equinox Bond Street, your ultimate destination for health, fitness, and wellness in the heart of Manhattan, New York. Conveniently located at 0 Bond Street, our state-of-the-art facility offers a comprehensive range of services designed to elevate your physical and mental well-being. At Equinox Bond Street, we pride ourselves on providing a premium fitness experience with cutting-edge equipment and expertly crafted workout programs. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular health, our team of certified trainers is here to guide and motivate you every step of the way.

Welcome to Fox Box Boxing, your premier destination for fitness and wellness in the heart of Manhattan! Conveniently located at 36 Ludlow Street, our state-of-the-art gym offers a dynamic and invigorating environment for individuals of all fitness levels. At Fox Box Boxing, we specialize in boxing training and workouts that are designed to boost your strength, agility, and overall health. Our expert trainers are passionate about helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. We offer a variety of classes, including group sessions and one-on-one personal training, to suit your schedule and preferences. Our facility is equipped with top-notch equipment and provides a welcoming atmosphere that encourages motivation and progress.

Welcome to JDI Barbell Tribeca, your premier destination for fitness and wellness in the heart of Manhattan. Located at 93 Worth Street Retail Level, our state-of-the-art gym offers a dynamic environment for individuals of all fitness levels. At JDI Barbell Tribeca, we are dedicated to helping you achieve your health and fitness goals through personalized training programs, cutting-edge equipment, and a supportive community. Our experienced trainers are committed to guiding and motivating you every step of the way, whether you're a seasoned athlete or just beginning your fitness journey. We offer a variety of classes and personalized workout plans designed to enhance your strength, endurance, and overall well-being.

Welcome to Oculus Fitness: Your Fitness Journey Begins Here! Located at 151 William Street in the heart of Manhattan, New York, Oculus Fitness is your go-to gym and health center where everyone and every fitness level is welcome. Whether you're a competitive athlete or just starting out, our mission is to guide you on your fitness journey with personalized support and expertise.