TOP 10 Strength training exercises in New York

Welcome to BushBox NYC, your ultimate fitness destination located in the heart of Brooklyn at 286 Stanhope Street. As a premier gym and health center, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BushBox NYC, we believe in a holistic approach to health and wellness. Our experienced trainers are here to guide you through personalized workout plans, ensuring that you stay motivated and on track. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, we have the resources and expertise to help you succeed.

Welcome to GP81, your premier fitness destination located at 379 Jefferson Street in the vibrant heart of Brooklyn, New York. At GP81, we are dedicated to empowering individuals to achieve their health and wellness goals in a welcoming and inspiring environment. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, GP81 provides the resources and support you need to succeed. Our team of experienced and certified trainers is committed to guiding you every step of the way, offering expert advice and motivation to help you reach your full potential.

Welcome to TWD Fitness STUDIO, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 187-21 Linden Boulevard, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or a fitness newcomer, our diverse range of classes and personalized training programs cater to all levels and aspirations. At TWD Fitness STUDIO, we pride ourselves on offering top-of-the-line equipment, a clean and welcoming space, and a team of passionate and certified trainers who are committed to guiding you every step of the way. From strength training and cardio workouts to yoga and group fitness classes, our comprehensive offerings are designed to enhance your physical health and mental well-being.

Welcome to The Club at Gateway, your premier destination for fitness and wellness in the heart of Manhattan. Located at 375 South End Avenue, our state-of-the-art facility offers a comprehensive range of services designed to cater to all your health and fitness needs. At The Club at Gateway, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our modern gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need to achieve your fitness goals. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our diverse range of equipment and classes will keep you motivated and engaged.

Welcome to Retro Fitness, your premier destination for health and wellness located at 8989 Union Turnpike, Queens, New York. Our state-of-the-art gym combines the best of modern fitness with a nostalgic twist, offering a unique and motivating environment for all fitness enthusiasts. At Retro Fitness, we believe in providing a comprehensive fitness experience that caters to all levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. We also offer a variety of group classes, including yoga, Zumba, and high-intensity interval training, designed to keep you engaged and challenged. Our team of certified trainers is dedicated to guiding and supporting you every step of the way, ensuring you get the most out of your workout. Whether you're looking to build strength, increase endurance, or simply improve your overall health, Retro Fitness is here to help you succeed. Join us today and become part of our vibrant community where fitness meets fun.

Welcome to Ferrara Fitness, your premier destination for personalized sports performance training in Queens, New York. Located at 7835 83rd Street, Ferrara Fitness specializes in crafting high-level, customized training programs both remotely and in-person to help you achieve your athletic goals. Since 2011, we have empowered thousands of clients across high school, collegiate, and professional levels, including two Olympians, to reach their peak performance. Founded by Keith Ferrara after a life-altering injury ended his Division 1 collegiate football career, Ferrara Fitness is driven by a passion to help athletes succeed. Keith brings over 12 years of experience in the fitness industry, including three years with the United States Tennis Association, where he trained top tennis players, including Olympic representatives. Currently, Keith serves at Adelphi University, contributing to the success of teams with 51 conference championships and the development of numerous all-Americans and professional athletes.

Welcome to Gleason's Gym: A Historic Boxing Tradition in Brooklyn Located at 130 Water Street, Brooklyn, New York 11201, Gleason's Gym stands as a beacon of boxing history and excellence. Established in 1937, our gym has been the training ground for legends such as Jake LaMotta, Muhammad Ali, and Roberto Duran, producing an astounding 136 World Champions. Today, the tradition continues with five active title holders, numerous contenders, and dozens of Golden Gloves champions honing their skills within our storied walls.

Welcome to Iron Strong Gym, your premier fitness destination located in the heart of Brooklyn at 370 Jay Street, New York 11201. At Iron Strong Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest in fitness technology and a wide range of workout equipment to cater to all fitness levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about fitness and committed to guiding you on your journey to a healthier lifestyle. Whether you're looking to build strength, improve endurance, or enhance overall wellness, we offer personalized training programs, group classes, and nutritional guidance to meet your unique needs.

Welcome to FlexFit Gym, your ultimate destination for health and fitness in the heart of Brooklyn! Conveniently located at 1923 Willoughby Street, Brooklyn, New York 11201, FlexFit Gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes tailored to all levels, from beginners to seasoned athletes. At FlexFit Gym, we believe that fitness is not just a hobby; it's a lifestyle. Our team of certified trainers is passionate about guiding you on your fitness journey, offering personalized training plans and expert advice to ensure you get the most out of every workout. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse programs and classes, including yoga, pilates, spinning, and HIIT, are designed to fit your unique needs and schedule.

Welcome to BK Fit Studios - Bushwick, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 1000 Broadway, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our dedicated team of experienced trainers is here to help you achieve your goals. At BK Fit Studios, we pride ourselves on offering a diverse range of workout options to suit every preference and lifestyle. From high-intensity interval training and strength conditioning to yoga and functional fitness, our comprehensive class schedule is designed to keep you motivated and engaged. Our modern facilities are equipped with top-of-the-line fitness equipment, ensuring you have everything you need for a successful workout.

Welcome to New Bed Stuy Boxing Gym Located in the heart of Brooklyn at 281 Marcus Garvey Boulevard, New Bed Stuy Boxing Gym is your premier destination for fitness and health. Our state-of-the-art facility is designed to cater to both beginners and seasoned athletes, offering a wide range of boxing classes and training programs tailored to suit all skill levels.

Welcome to Blink Fitness Stuy Heights, your neighborhood hub for health and wellness located at 892 Broadway, Brooklyn, New York. Committed to offering a refreshing and accessible fitness experience, our gym is designed to cater to individuals of all fitness levels. At Blink Fitness Stuy Heights, we believe in the power of positivity and strive to create an uplifting environment where you can achieve your personal health goals. Our state-of-the-art facility is equipped with a wide range of modern cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We offer a variety of group classes led by our enthusiastic and certified trainers, providing both motivation and guidance to help you stay on track. Whether you're a fitness enthusiast or just starting your journey, our friendly staff is here to support and inspire you every step of the way.

Welcome to GYM X Boxing, your premier fitness destination conveniently located at 59 Malcolm X Boulevard, Brooklyn, New York. We specialize in providing top-notch boxing training and fitness programs tailored to meet the needs of everyone, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest fitness equipment and offers a dynamic environment where you can achieve your health and wellness goals. At GYM X Boxing, we believe in the power of boxing as a transformative workout that not only builds strength and endurance but also boosts confidence and mental focus. Our team of experienced trainers is dedicated to guiding you through personalized training sessions, group classes, and specialized boxing techniques to help you reach new heights.

Welcome to The Brooklyn Wellness Club, your premier destination for health and fitness in the heart of Brooklyn. Conveniently located at 704 Dekalb Avenue, our wellness oasis is designed to support your journey towards a healthier, happier lifestyle. At The Brooklyn Wellness Club, we offer a comprehensive range of services tailored to meet your individual fitness goals and wellness needs. Our state-of-the-art gym features the latest equipment, ensuring a dynamic workout experience for all fitness levels. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our skilled trainers are here to guide and motivate you every step of the way. In addition to our gym facilities, we provide a variety of wellness programs, including yoga and pilates classes, personalized nutrition coaching, and stress-relief workshops. Our holistic approach is designed to nurture both body and mind, helping you achieve balance and vitality in your everyday life. At The Brooklyn Wellness Club, we are committed to fostering a supportive and inclusive community where everyone feels welcome and inspired. Join us today and take the first step towards unlocking your full potential. Discover the difference at The Brooklyn Wellness Club – where wellness meets community in the vibrant neighborhood of Brooklyn.

Welcome to Blink Fitness Gates, your friendly neighborhood gym located at 1002 Gates Avenue, Brooklyn, New York. At Blink Fitness Gates, we believe that exercise isn't just about looking good—it's about feeling good too. Our state-of-the-art facility offers a welcoming and supportive environment where everyone, regardless of fitness level, can achieve their health and wellness goals. Our gym is equipped with top-notch cardio machines, strength training equipment, and free weights to cater to all your fitness needs. Whether you're a beginner or a fitness enthusiast, our diverse range of equipment and workout spaces will help you stay motivated and inspired.

Welcome to Evolve With Us Wellness, your premier destination for health and fitness in the heart of Brooklyn. Located at 115 Ralph Avenue, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your wellness journey, our team of experienced trainers and health professionals is dedicated to helping you achieve your personal goals. At Evolve With Us Wellness, we believe in a holistic approach to fitness, combining cutting-edge equipment with personalized training programs designed to nurture both body and mind. Our diverse range of classes, including yoga, pilates, strength training, and cardio workouts, ensures that there's something for everyone. We also offer nutritional guidance and wellness workshops to support your overall well-being.

Welcome to Goodwin Barbell Club, your premier health and fitness destination located at 1086 Greene Avenue, Brooklyn, New York 11221. With over 23 years of experience in the fitness industry, we are not just personal trainers; we are your dedicated coaches and educators, committed to transforming your fitness journey into a sustainable, healthy lifestyle. At Goodwin Barbell Club, we take your fitness goals seriously. Whether you're aiming to lose body fat, enhance your sports performance, or recover from an injury, our expert trainers are here to support you every step of the way. We understand the challenges of losing weight and gaining muscle, and our personalized approach ensures you overcome hurdles while preventing injury and staying pain-free.

Welcome to Sweat Equity Trainers, your premier destination for achieving your fitness goals in the heart of Brooklyn! Conveniently located at 22 Rockaway Avenue, Brooklyn, New York 11233, our gym is dedicated to providing a supportive and empowering environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At Sweat Equity Trainers, we believe in the transformative power of fitness and health. Our state-of-the-art facility offers a wide range of equipment and personalized training programs designed to help you build strength, improve endurance, and enhance overall well-being. From one-on-one personal training sessions to invigorating group classes, we cater to your unique needs and preferences.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 25 Broadway, New York, our state-of-the-art facility offers a welcoming and friendly environment for fitness enthusiasts of all levels. At Planet Fitness, we pride ourselves on fostering a community where everyone feels comfortable and motivated to achieve their personal health goals. Our gym is equipped with a wide range of modern exercise equipment, from cardio machines to strength training stations, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our knowledgeable and supportive staff is here to assist you every step of the way.

Welcome to CrossFit Wall Street Located in the heart of Manhattan at 60 New Street, CrossFit Wall Street is your ultimate destination for achieving peak physical fitness and overall well-being. As a premier gym dedicated to the CrossFit methodology, we offer a dynamic and supportive environment for individuals of all fitness levels to challenge themselves and reach their health goals.

Welcome to CompleteBody Financial District, your ultimate destination for fitness, health, and relaxation in the heart of Manhattan. Conveniently located at 10 Hanover Square, our expansive 30,000-square-foot facility is designed to meet the needs of busy professionals who want to stay fit and rejuvenated without straying far from their workplace. Originally crafted for Goldman Sachs, our state-of-the-art facility offers a blend of luxury and functionality. Dive into a world of premium amenities, featuring a My Ride-designed Spin studio, a three-story Rock-Climbing Wall, and expanded sauna and steam rooms. Our goal is to surpass your fitness expectations with world-class personal trainers ready to guide you towards achieving your health goals.

Welcome to Life Time, your ultimate destination for health and wellness, located at 1 West Street in the heart of Manhattan, New York. Here at Life Time, we believe in creating a home away from home—a vibrant community where like-minded individuals come together, all dedicated to the pursuit of healthy living. Our state-of-the-art gym offers a workout floor equipped with the latest fitness technology, ensuring you have everything you need to reach your goals. After your workout, unwind in our luxurious locker rooms designed for your comfort and relaxation.

Welcome to Trinity Boxing Club, your premier destination for fitness and empowerment located at 20 Vesey Street, Manhattan, New York. More than just a gym, Trinity Boxing Club is a sanctuary for those seeking an escape from the everyday hustle and a path to personal transformation. Our founder's journey began not with aspirations of championship titles, but with the need for a mental escape—a journey that led to fighting in the Finals of the Daily News Golden Gloves at Madison Square Garden. At Trinity Boxing Club, we embrace the spirit of boxing as a powerful tool for both physical and mental well-being. Whether you're a seasoned athlete or a complete beginner, our expert trainers are dedicated to helping you achieve your personal goals in a supportive and inspiring environment. We offer a range of classes tailored to all skill levels, focusing on technique, strength, and endurance while fostering a sense of community and resilience.

Welcome to Retro Fitness, your premier gym and health destination located conveniently on FDR Drive in the heart of Manhattan, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, offering everything from cardio machines and strength training equipment to free weights and functional training zones. Whether you're a fitness enthusiast or just starting your journey, our experienced trainers are here to guide you every step of the way. We offer a wide range of group fitness classes, including yoga, cycling, and high-intensity interval training, designed to keep you motivated and engaged.

Welcome to Equinox Wall Street, a premier fitness destination located in the heart of Manhattan at 14 Wall Street, New York. Our state-of-the-art gym is designed to elevate your fitness experience, offering a perfect blend of luxury and performance. At Equinox Wall Street, we provide a comprehensive range of services and amenities to cater to all your health and wellness needs. Our facility features cutting-edge equipment, expertly designed workout spaces, and a variety of group fitness classes led by industry-leading instructors. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular health, our diverse class offerings and personalized training programs are tailored to meet your individual goals.

Welcome to Bout Fight Club, your premier destination for fitness and wellness in the heart of Manhattan! Conveniently located at 139 Fulton Street, New York, our state-of-the-art gym offers a unique blend of traditional and modern training techniques designed to empower you both physically and mentally. Whether you are a seasoned athlete or just starting your fitness journey, Bout Fight Club provides a welcoming environment with expert trainers committed to helping you achieve your goals. Our facilities boast a range of top-tier equipment and specialized classes, including boxing, kickboxing, and mixed martial arts, tailored to enhance strength, agility, and endurance. We pride ourselves on fostering a community that values health, discipline, and personal growth. At Bout Fight Club, you'll find not just a gym, but a supportive space where members motivate each other to push boundaries and exceed their limits.

Welcome to Church Street Boxing Gym, the premier destination for fitness enthusiasts and boxing aficionados in the heart of Manhattan. Conveniently located at 25 Park Place, New York, our gym offers a unique blend of traditional boxing training and modern fitness techniques to help you achieve your health goals. At Church Street Boxing Gym, we pride ourselves on creating an inclusive and motivating environment for all ages and skill levels. Whether you're a seasoned boxer looking to refine your technique or a newcomer eager to explore the world of boxing, our experienced trainers are here to guide and inspire you. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout, including a full-sized boxing ring, heavy bags, speed bags, and strength training equipment.

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to MaedFit LLC, your premier fitness destination located in the heart of Queens, New York. Situated at 1639 Centre Street, MaedFit is more than just a gym; it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're just starting your journey or looking to enhance your current regimen. At MaedFit, we pride ourselves on creating a supportive and motivating environment. Our team of certified trainers is committed to providing personalized guidance and expert advice to help you maximize your potential. From strength training and cardio workouts to yoga and group fitness classes, we offer diverse programs that fit your lifestyle and preferences.

Welcome to Aethix Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 15-21 Cooper Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Aethix Fitness provides a welcoming and supportive environment for all. Our team of certified trainers and health experts are dedicated to offering personalized guidance and innovative workout programs tailored to meet your unique needs. From high-intensity interval training and strength conditioning to yoga and pilates, we offer diverse classes that cater to all fitness levels. Our facility is equipped with the latest exercise technology and amenities, ensuring you have everything you need for an effective and enjoyable workout experience.