TOP 30 Strength training exercises in New City, New York

Welcome to Planet Fitness, your ultimate destination for health and wellness located at 520 East 117th Street, Manhattan, New York. As a premier gym and spa, we are dedicated to providing a welcoming and supportive environment for all fitness levels. Our state-of-the-art facility features a wide range of modern exercise equipment, spacious workout areas, and a variety of classes designed to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind, our friendly and professional staff are here to support you every step of the way. Enjoy the convenience of 24/7 access, personalized training sessions, and rejuvenating spa services that will leave you feeling refreshed and revitalized. At Planet Fitness, we believe in creating a judgment-free zone where everyone can feel comfortable and motivated. Join us today and embark on your journey to a healthier, happier you!

Welcome to Pegatessu Fitness, your premier destination for health and wellness located in the heart of Manhattan at 1425 Lexington Avenue, New York. At Pegatessu Fitness, we believe in empowering our community to lead healthier, happier lives through personalized fitness experiences. Our state-of-the-art gym is equipped with the latest exercise equipment and a variety of classes designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our team of certified trainers is dedicated to helping you achieve your fitness goals. We offer a wide range of services including personal training, group fitness classes, yoga, pilates, and more, all in a welcoming and supportive environment. Our mission is to provide a holistic approach to fitness, ensuring that each member receives the attention and guidance they need to succeed. Join us at Pegatessu Fitness and become part of a vibrant community that prioritizes health, wellness, and personal growth. Visit us today and take the first step towards a healthier lifestyle!

Welcome to 92Y Tumbling Floor, Parkour & Acrobatics Gym, your premier destination for fitness and fun in the heart of Manhattan! Located at 1395 Lexington Avenue, our state-of-the-art facility offers a dynamic environment where individuals of all ages and skill levels can explore the exciting worlds of tumbling, parkour, and acrobatics. At 92Y, we are dedicated to promoting health and wellness through innovative and engaging activities. Our experienced instructors are passionate about helping you achieve your fitness goals, whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your skills. We offer a wide range of classes and workshops designed to improve strength, flexibility, and coordination while building confidence and fostering a sense of community.

Welcome to Crunch Fitness - 83rd Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 162 West 83rd Street, our state-of-the-art gym offers a dynamic and inclusive environment where fitness enthusiasts of all levels can thrive. At Crunch Fitness, we believe in making exercise fun and accessible for everyone. Our facility is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need to achieve your fitness goals. We offer a diverse range of group classes, from high-intensity interval training to yoga and dance, led by our team of passionate and certified instructors who are committed to motivating and guiding you every step of the way. Whether you're looking to break a sweat, build muscle, or find your zen, there's a class for you at Crunch Fitness.

Welcome to Equinox West 92nd Street, your premier destination for fitness and wellness in the heart of Manhattan. Located at 2465 Broadway, our state-of-the-art facility offers a luxurious and dynamic environment designed to inspire and empower your fitness journey. As part of the renowned Equinox family, we are committed to providing unparalleled service and cutting-edge amenities to help you achieve your health goals. Our gym features a comprehensive range of top-of-the-line equipment, expertly curated group fitness classes, and personalized training programs tailored to meet the needs of every member. Whether you’re looking to build strength, increase flexibility, or enhance your overall well-being, our team of certified trainers and wellness experts are here to support you every step of the way.

Welcome to Fhitting Room - Upper West Side, your premier destination for high-intensity interval training (HIIT) and strength workouts in Manhattan, New York. Located at 584 Columbus Avenue, our gym is dedicated to providing an unparalleled fitness experience with smaller class sizes and top-tier trainers, ensuring you receive the personal attention you deserve. At Fhitting Room, we believe in taking your fitness journey to the next level. Our expertly designed workouts are not just about breaking a sweat; they're about building strength, increasing metabolism, and enhancing cardiovascular efficiency. Experience the transformative power of dynamic kettlebell workouts that engage your entire body, helping you feel and look stronger.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to FitBodyNation, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 772 Amsterdam Avenue, New York, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At FitBodyNation, we believe in empowering individuals to achieve their personal health goals through personalized fitness programs, cutting-edge equipment, and a supportive community. Our facility offers an extensive range of services, including group classes, personal training sessions, and wellness workshops, all led by experienced and certified professionals dedicated to your success. Whether you're looking to build strength, increase flexibility, or improve overall well-being, FitBodyNation provides a welcoming environment to help you on your journey.

Welcome to Neighborhood Trainers, your premier fitness destination located in the heart of Manhattan at 247 West 87th Street. We are dedicated to helping you achieve your health and wellness goals in a supportive and community-focused environment. Our state-of-the-art gym offers a wide range of equipment and personalized training programs tailored to fit your individual needs, whether you are a beginner or a seasoned athlete. At Neighborhood Trainers, we pride ourselves on our team of highly skilled and certified personal trainers who are passionate about motivating and guiding you on your fitness journey. Our trainers specialize in various disciplines, ensuring that you receive the most effective and diverse workout experience possible.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to iLoveKickboxing - Bayside, NY, where fitness meets fun in the heart of Queens! Located at 3249 Francis Lewis Boulevard, our vibrant gym is dedicated to helping you achieve your health and fitness goals through dynamic and exhilarating kickboxing workouts. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and motivate you every step of the way. Our high-energy classes combine cardio, strength training, and kickboxing techniques to deliver a full-body workout that boosts your confidence and leaves you feeling empowered. At iLoveKickboxing - Bayside, NY, you'll find a supportive community of like-minded individuals who are passionate about fitness and personal growth. Join us today and experience the transformative power of kickboxing in a welcoming and inspiring environment. Your journey to a healthier, stronger you starts here!

Welcome to Pure Barre, your premier destination for fitness and well-being located at 212-47 26th Avenue, Queens, New York. As a leading gym and health studio, we specialize in offering transformative barre workouts that blend elements of ballet, Pilates, and yoga to help you achieve a lean, strong, and balanced body. At Pure Barre, we believe in empowering our community through fitness and fostering a supportive environment where every individual can thrive. Our experienced and passionate instructors guide you through low-impact, high-intensity classes that focus on building strength, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge you at your own pace and help you reach your personal goals.

Welcome to Competitive Edge Athletics, your premier destination for achieving peak physical performance and overall wellness in Queens, New York. Conveniently located at 20003 32nd Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a comprehensive range of services tailored to meet your unique goals. At Competitive Edge Athletics, we pride ourselves on providing a supportive and motivating environment. Our team of certified trainers and health experts are dedicated to helping you unlock your full potential through personalized training programs, cutting-edge equipment, and a variety of classes including strength training, cardio, yoga, and more.

Welcome to Hip Fit Fitness, your ultimate destination for a supportive and empowering fitness experience in the heart of Manhattan! Located at 103 West 73rd Street, New York, our gym is more than just a place to work out—it's a community where every journey is celebrated, and every step forward is applauded. We offer a diverse range of classes designed to create a judgment-free environment, allowing you to embrace your unique path to fitness. Whether you're just starting your fitness journey or are a seasoned athlete, our welcoming and supportive community is here to cheer you on. Discover your strength, resilience, and confidence with us, as we tailor your experience to meet your individual goals. At Hip Fit Fitness, we believe in sweating, smiling, and shining together!

Welcome to Momentum Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 246 Columbus Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to support you every step of the way. At Momentum Fitness, we offer a wide range of services and amenities to cater to all your health and fitness needs. Our facility features cutting-edge exercise equipment, dynamic group classes, and personalized training programs tailored to fit your unique goals and lifestyle. From high-energy cardio sessions and strength training to yoga and Pilates, our diverse class offerings ensure there's something for everyone.

Welcome to Elysium Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 117 West 72nd Street, Elysium Fitness offers a state-of-the-art gym experience designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expert staff are here to support you every step of the way. At Elysium Fitness, we pride ourselves on providing top-notch facilities and services. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, all led by certified instructors who are passionate about helping you succeed.

Welcome to Crunch Fitness - 81st Street, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 1438 3rd Avenue, New York, our gym offers an invigorating and inclusive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, Crunch Fitness provides a diverse range of state-of-the-art equipment, innovative fitness classes, and personalized training programs tailored to your needs. Our dedicated team of certified trainers and friendly staff are committed to supporting and inspiring you every step of the way. Join our vibrant fitness community today and experience the perfect blend of motivation, fun, and results. Visit Crunch Fitness - 81st Street and take the first step towards a healthier, happier you!

Welcome to Equinox East 74th Street, your premier destination for health and fitness in the heart of Manhattan. Located at 1429 2nd Avenue, our state-of-the-art gym offers a holistic approach to wellness, designed to rejuvenate your body and mind. Step into a world where luxury meets fitness, and discover a variety of high-end amenities tailored to elevate your workout experience. Our facility boasts cutting-edge equipment, expertly crafted group classes, and personalized training programs led by certified professionals dedicated to helping you achieve your fitness goals. Whether you're looking to build strength, enhance flexibility, or simply maintain a healthy lifestyle, Equinox East 74th Street provides an inviting and motivating environment for all fitness levels.

Welcome to Orangetheory Fitness, your ultimate destination for transformative health and fitness experiences in the heart of Manhattan! Conveniently located at 220 East 86th Street, our state-of-the-art gym offers a unique blend of science-backed workouts and personalized coaching to help you achieve life-changing results. Join us now to take advantage of our once-in-a-lifetime offer! Sign up today and secure the lowest rates ever. Plus, enjoy an entire month free when you purchase a heart rate monitor. But hurry, this limited-time offer won't last long!

Welcome to EVF Performance & CrossFit Upper East Side, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 1623 York Avenue, our gym is dedicated to helping you achieve your health goals through a diverse range of dynamic and effective workout programs. At EVF Performance, we offer a unique blend of CrossFit training, personal coaching, and group fitness classes designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced and certified trainers are here to guide and motivate you every step of the way.

Welcome to Sacred Heart Gym, your premier fitness destination located in the heart of Manhattan at 406 East 91st Street, New York. We are dedicated to promoting health and wellness in our community, offering a welcoming and supportive environment for individuals of all fitness levels. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to help you achieve your health goals. At Sacred Heart Gym, we offer a variety of group classes, personal training sessions, and wellness programs designed to inspire and motivate you. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring that your fitness journey is both effective and enjoyable.

Welcome to HOT FIT NYC, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 321 East 75th Street, our state-of-the-art gym offers a dynamic and energizing environment tailored to help you achieve your health goals. At HOT FIT NYC, we believe in a holistic approach to fitness, combining cutting-edge equipment with expert-led classes and personalized training programs. Our team of certified trainers is dedicated to providing you with the support and motivation you need to succeed, whether you're a fitness enthusiast or just starting your journey. We offer a wide range of classes, including high-intensity interval training (HIIT), yoga, strength training, and more, ensuring there's something for everyone.

Welcome to Rock Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 2206 31st Street, Astoria, our state-of-the-art gym is designed to help you achieve your fitness goals in a friendly and motivating environment. At Rock Fitness, we offer a wide range of top-notch equipment and facilities to cater to all levels of fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of cardio machines, free weights, and strength training equipment will help you reach new heights.

Welcome to FlexFiiT NYC, your go-to destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 2534 31st Street, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun. At FlexFiiT NYC, we understand that many of us have struggled with our weight at some point. That's why we're dedicated to making the journey to shedding pounds an enjoyable and exhilarating experience. Our programs are expertly designed to tone your body inside and out, helping you look forward to each new day with renewed energy and confidence.

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to CrossFit Queens, your premier fitness destination located in the vibrant neighborhood of Astoria, NY, at 2550 31st Street, Queens, New York 11102. At CrossFit Queens, our gym members are the heart of everything we do. We are dedicated to helping you achieve your fitness goals through a well-defined and personalized plan. Whether you're a beginner or a seasoned athlete, our skilled coaches are here to guide you every step of the way. Experience the transformation of your fitness journey with our high-energy group workout classes, where you can make lasting connections while having fun. For those seeking a more personalized approach, work 1-on-1 with a coach to receive a customized training program and maintain accountability with our personal training services.

Welcome to CrossFit Dynamix, your premier fitness destination located at 36-05 20th Avenue, Queens, New York 11105. At CrossFit Dynamix, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. Our state-of-the-art facility offers a wide range of classes and personalized training programs tailored to all fitness levels, from beginners to seasoned athletes. Our experienced and certified coaches are committed to guiding you every step of the way, ensuring you perform exercises safely and effectively. With a focus on functional movements, strength training, and high-intensity workouts, CrossFit Dynamix provides a comprehensive approach to fitness that enhances both physical and mental well-being.

Welcome to Lagree NY - Fitness Studio, Queens, located at 27-11 23rd Avenue, Astoria, New York 11105. We are your premier destination for achieving your fitness goals through the revolutionary Lagree Fitness Method. At Lagree NY, we invite you to "Embrace the Shake, Welcome the Burn, See the Results." Our studio is dedicated to building a strong community and working together with our clients to ensure they meet their fitness aspirations. We offer a balanced and intense full-body 50-minute workout that leverages the Megaformer's unique design and the Lagree methodology to effectively target and burn out the muscles. Our passionate Level 1 and Level 2 Certified Lagree Instructors are committed to providing a deeper understanding of the body while ensuring a supportive and encouraging experience for every client.

Welcome to Fitness Lounge, your premier health and wellness destination located in the heart of Queens, New York. Situated at 25-79 31st Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to meet the needs of everyone from beginners to seasoned athletes. At Fitness Lounge, we believe in fostering a supportive and motivating environment where you can achieve your health and fitness goals. Our gym is equipped with the latest workout technology, including top-of-the-line cardio machines, free weights, and strength training equipment. We offer a variety of group classes such as yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified and experienced instructors who are passionate about helping you succeed.