TOP 30 Strength training exercises in New City, New York

Welcome to PinkRebel Fitness LLC, your ultimate destination for health and wellness in the heart of The Bronx, New York. Located at 1950 Lafayette Avenue, PinkRebel Fitness is dedicated to empowering individuals to achieve their fitness goals through personalized training programs, cutting-edge facilities, and a supportive community. At PinkRebel Fitness, we believe that fitness is not just a routine but a lifestyle. Our team of certified trainers is passionate about helping you transform your body and mind, offering a range of services tailored to meet your unique needs. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, we have something for everyone.

Welcome to Benswic, Inc. – Your Premier Fitness Destination in Manhattan! Located at 2473 Frederick Douglass Boulevard, Benswic, Inc. is your go-to gym for achieving all your health and fitness goals. Our mission is to empower individuals and strengthen the abilities of every youth, fostering both physical strength and confidence.

Welcome to VITAL Climbing Gym - West Harlem, your ultimate destination for fitness and adventure in the heart of Manhattan. Located at 3225 Broadway, our state-of-the-art facility offers a dynamic and inclusive environment for climbers of all levels, from beginners to seasoned experts. At VITAL Climbing Gym, we believe in fostering a community that inspires and motivates. Our spacious gym features a diverse range of climbing walls and bouldering challenges designed to test your skills and enhance your strength. Whether you're looking to conquer new heights or simply enjoy a fun and engaging workout, our expert staff is here to support and guide you every step of the way.

Welcome to Hurricane Fitness, your premier destination for unleashing and maximizing human potential in the heart of Harlem! Conveniently located at 226 West 141st Street, Manhattan, New York, Hurricane Fitness combines the best of gym, health, spa, and store services to offer a holistic approach to your fitness journey. Led by renowned fitness expert and competitive boxer Rodney Carter Jr., Hurricane Fitness is dedicated to providing the most effective training in the area. Whether you're looking to shed pounds, improve your strength, or enhance your overall well-being, our personalized programs are designed to meet your unique goals. Our clients' success stories speak for themselves, with transformations that include significant weight loss, enhanced endurance, and improved health at any age.

Welcome to Link Fitness, your premier destination for health and wellness located in the heart of Manhattan at 679 Riverside Drive, New York. At Link Fitness, we are dedicated to empowering you on your fitness journey, offering a holistic approach to health that combines state-of-the-art facilities with personalized training programs. Our experienced team of certified trainers and wellness experts are committed to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. We offer a wide range of classes and services, including strength training, cardio workouts, yoga, pilates, and nutritional guidance, all tailored to meet your individual needs.

Welcome to Wingate Fitness Center, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 200 Convent Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Wingate Fitness Center, we offer a comprehensive range of facilities and services designed to cater to all fitness levels. Whether you are a beginner or an experienced athlete, our fully equipped gym provides everything you need to enhance your workout routine. Enjoy access to cutting-edge cardio and strength-training equipment, free weights, and functional training areas.

Welcome to FIT AF STUDIO, your premier fitness destination located on Frederick Douglass Boulevard in the heart of Manhattan, New York. At FIT AF STUDIO, we believe that fitness is not just a routine, but a lifestyle. Our state-of-the-art gym is designed to cater to all your health and wellness needs, providing a dynamic and inspiring environment where you can achieve your fitness goals. Our facility is equipped with the latest and most advanced fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you’re looking to build strength, improve your cardio, or enhance your flexibility, FIT AF STUDIO offers a wide range of classes and personal training sessions tailored to suit all fitness levels.

Welcome to Harlem House of Champions, your premier destination for fitness and wellness located in the heart of Manhattan at 236 West 135th Street. As a cornerstone of the community, our gym is dedicated to empowering individuals of all fitness levels to achieve their health goals and embrace a lifestyle of vitality and strength. At Harlem House of Champions, we offer a diverse range of state-of-the-art equipment and dynamic group classes tailored to inspire and challenge you. Whether you're a seasoned athlete or taking your first steps on your fitness journey, our expert trainers are here to provide personalized guidance and support every step of the way.

Welcome to Brown Bag Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 130 Bradhurst Avenue, our gym is dedicated to providing a welcoming and motivating environment for fitness enthusiasts of all levels. At Brown Bag Fitness, we believe in a holistic approach to health, offering a variety of classes, state-of-the-art equipment, and personalized training programs to help you achieve your fitness goals. Our experienced trainers are passionate about guiding you on your fitness journey, whether you're looking to build strength, improve flexibility, or enhance overall wellness. We offer a diverse range of classes, including yoga, pilates, HIIT, and more, ensuring there's something for everyone.

Welcome to Sokol Orel, your premier destination for health and fitness in The Bronx, New York. Conveniently located at 2694 Schurz Avenue, we are dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of facilities and services designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, Sokol Orel has something for everyone. Our team of experienced trainers is passionate about guiding you on your fitness journey with personalized workout plans and expert advice. We pride ourselves on fostering a community where members feel motivated and empowered to reach their full potential. In addition to our top-notch equipment and diverse workout classes, we also offer nutritional guidance and wellness programs to ensure a holistic approach to your health.

Welcome to JDI Barbell, your premier fitness destination located at 1767 Park Avenue in the heart of Manhattan, New York. As a dedicated gym and health center, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. At JDI Barbell, we offer state-of-the-art equipment, expert personal trainers, and a variety of classes tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team is here to guide and inspire you every step of the way. Join our vibrant community and experience the difference at JDI Barbell, where your health and wellness are our top priorities. Visit us today and take the first step towards a stronger, healthier you!

Welcome to Equis Fitness - Your Path to a Healthier, Happier Life Located at 242 East 137th Street in The Bronx, New York, Equis Fitness is your local gym dedicated to inspiring and uplifting our community. Our mission is to provide you with the knowledge, guidance, and support needed to lead a healthier lifestyle, regardless of your current fitness level.

Welcome to Iron Punisher Gym, your ultimate fitness destination located in the heart of The Bronx at 270 Rider Avenue, New York. At Iron Punisher Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and equipment to cater to all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our diverse range of classes and training programs are designed to meet your unique needs.

Welcome to SouthBox by Eric Kelly, your premier destination for fitness and wellness in The Bronx, New York. Conveniently located at 171 Lincoln Avenue, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. Founded by renowned boxing coach Eric Kelly, SouthBox combines expert training with a community-focused approach, ensuring every member feels inspired and empowered. Our facility features top-notch equipment and a variety of classes tailored to all fitness levels, from beginners to seasoned athletes. Whether you're looking to improve your boxing skills, enhance your overall fitness, or simply enjoy a healthier lifestyle, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to 2Legends Athletic Club, your premier fitness destination located in the heart of The Bronx at 111 Bruckner Boulevard, New York. Dedicated to promoting health and wellness in our community, 2Legends Athletic Club offers a comprehensive range of fitness services designed to meet the needs of all individuals, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest in exercise technology, ensuring that you have access to the best tools to achieve your fitness goals. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our wide array of equipment and classes has you covered.

Welcome to Saint Mary's Park Outdoor Fitness Equipment, your premier destination for health and wellness in the heart of The Bronx, New York. Located at East 147th Street, our open-air gym offers a unique and invigorating exercise experience set amidst the natural beauty of Saint Mary's Park. Whether you're a fitness enthusiast or just starting your health journey, our state-of-the-art outdoor equipment caters to all levels of fitness. Our facility is designed to inspire and motivate, providing a diverse range of equipment that allows you to enjoy a full-body workout while soaking in the fresh air and vibrant community atmosphere. From strength-training apparatus to cardiovascular machines, our outdoor gym is equipped to help you achieve your fitness goals in a fun and engaging environment.

Welcome to Blink Fitness 125th, your go-to destination for health and wellness in the heart of Manhattan! Conveniently located at 301 West 125th Street, our gym offers a vibrant and friendly environment where fitness meets fun. Whether you're a seasoned athlete or just starting your fitness journey, Blink Fitness 125th provides state-of-the-art equipment and a variety of workout options to suit every level and goal. Our clean, spacious facility features a wide range of cardio machines, strength training equipment, and free weights, ensuring you have everything you need to achieve your fitness objectives. We pride ourselves on creating a welcoming atmosphere where everyone can feel comfortable and motivated.

Welcome to Lionheart Fitness Studio, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 237 West 105th Street, New York, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all fitness levels. At Lionheart Fitness Studio, we believe in empowering our members to achieve their personal best through a diverse range of services, including personalized training programs, group fitness classes, and cutting-edge workout equipment. Our experienced and passionate trainers are dedicated to helping you reach your fitness goals, whether you're looking to build strength, improve flexibility, or enhance overall well-being. With a focus on community, motivation, and results, Lionheart Fitness Studio is more than just a gym—it's a place where you can find the courage to transform your lifestyle and achieve lasting success.

Welcome to Liberated Fitness NYC, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 1005 Columbus Avenue, our gym is dedicated to helping you achieve your fitness goals in a supportive and empowering environment. At Liberated Fitness NYC, we believe in liberating your potential through personalized workout plans, state-of-the-art equipment, and a community-driven approach. Our expert trainers are here to guide you every step of the way, offering a variety of classes and services tailored to suit all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to succeed at our facility. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings ensure a well-rounded fitness experience.

Welcome to Blink Fitness 116th, your go-to destination for a vibrant and inclusive fitness experience in the heart of Manhattan. Conveniently located at 27 West 116th Street, our gym is designed to inspire and motivate you on your journey to better health and wellness. At Blink Fitness 116th, we believe that exercise isn’t just about looking good—it’s about feeling good too. Our welcoming environment and friendly staff are here to support you, whether you’re a fitness newbie or a seasoned athlete. We offer a wide range of state-of-the-art equipment, from cardio machines to strength training gear, ensuring you have everything you need to achieve your fitness goals.

Welcome to Harlem Kettlebell Club Located in the heart of Manhattan at 1775 Madison Avenue, Harlem Kettlebell Club is your go-to destination for fitness and health. We are dedicated to empowering our community by building strength, boosting confidence, and helping individuals achieve their personal fitness goals.

Welcome to re-Creation Fitness Recovery, your premier destination for health and wellness located in the heart of Manhattan at 1844 Adam Clayton Powell Junior Boulevard. We are dedicated to helping you achieve your fitness goals and transform your life through personalized training and recovery solutions. At re-Creation Fitness Recovery, we believe in the power of fitness to rejuvenate both body and mind. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide and support you every step of the way.

Welcome to Gym Newyorquino, your ultimate fitness destination located in the heart of Manhattan at 101w West 116th Street, New York. Our state-of-the-art facility is designed to cater to all your health and fitness needs, offering a wide range of equipment and classes suitable for all levels of experience. At Gym Newyorquino, we believe in fostering a community where everyone can achieve their fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our team of professional trainers is here to guide and inspire you every step of the way.

Welcome to Harlem Cycle, your ultimate destination for fitness and community in the heart of Manhattan! Located at 60A West 125th Street, Harlem Cycle offers a unique and invigorating experience that goes beyond the typical gym setting. Immerse yourself in the vibrant Harlem Cycle vibe and enjoy unlimited access to our exclusive collection of cycling, cardio, strength, and mobility classes. Our top NYC instructors provide motivation and guidance, ensuring you sweat to a different beat with every session. Whether you're a beginner or a seasoned pro, Harlem Cycle caters to all fitness levels with a supportive and challenging environment. Our intimate studio fosters a strong sense of community, making everyone feel welcome and empowered. Plus, enjoy access to delicious recipes from Harlem’s top restaurateurs, with new content added weekly to keep things fresh and exciting.

Welcome to the Pelham Fritz Recreation Center, your premier destination for health and wellness in the heart of Manhattan. Located at 18 Mount Morris Park West, our state-of-the-art facility offers a wide range of fitness options to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our gym is equipped with modern exercise equipment, dedicated spaces for group classes, and personal training sessions tailored to your needs. At Pelham Fritz Recreation Center, we believe in fostering a supportive and inclusive community where everyone can thrive. Our experienced staff is committed to providing personalized guidance and support, ensuring that you have the best experience possible. From cardio and strength training to yoga and pilates, our diverse class offerings are designed to cater to all fitness levels.

Welcome to Calisthenics Park, your premier outdoor gym experience located on Madison Avenue in the heart of Manhattan, New York. We specialize in providing a dynamic and invigorating environment where fitness enthusiasts of all levels can engage in effective bodyweight training. Our state-of-the-art facility is designed to harness the power of calisthenics, promoting strength, flexibility, and overall health. At Calisthenics Park, we believe in the transformative power of natural movement. Our outdoor setting not only offers fresh air and a connection with nature but also features a wide array of top-notch equipment, including pull-up bars, parallel bars, and workout stations tailored for both beginners and advanced athletes. Whether you're looking to master the basics or challenge yourself with advanced techniques, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Push Fitness Club of College Point, your premier destination for health and wellness in Queens, New York. Conveniently located at 132-15A 14th Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Push Fitness Club, we offer a wide range of services and amenities designed to cater to fitness enthusiasts of all levels. Our facility features cutting-edge equipment, spacious workout areas, and a variety of group classes led by certified instructors to keep your routine fresh and challenging. Whether you're interested in strength training, cardio, yoga, or high-intensity interval training, we have something for everyone.

Welcome to ProFit365X, your premier fitness destination located in the heart of Queens, New York. Situated at 14-68 Clintonville Street, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals every day of the year. At ProFit365X, we offer a wide range of fitness solutions tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with cutting-edge exercise equipment, spacious workout areas, and a variety of classes led by experienced and certified trainers. Whether you're looking to enhance your strength, improve your endurance, or simply maintain a healthy lifestyle, we have the resources and expertise to guide you every step of the way.

Welcome to Club Pilates, your premier destination for health and wellness in Queens, New York. Conveniently located at 208-02 Cross Island Parkway, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique blend of low-impact exercises that enhance flexibility, strength, and posture. Our state-of-the-art facility features top-quality equipment and a variety of class formats designed to meet your specific needs. Whether you're a seasoned Pilates enthusiast or a newcomer eager to experience the benefits, our certified instructors are here to guide and inspire you every step of the way. We offer a range of classes, from beginner to advanced, ensuring a personalized and engaging experience for everyone.

Welcome to FemFit Body Lab: Empowering Women Through Every Stage of Life Located at 215 East 95th Street in the heart of Manhattan, New York, FemFit Body Lab is more than just a gym—it's a sanctuary for women seeking strength, health, and vitality at any stage of their lives. Our mission is to help you build self-confidence and embrace empowerment by developing the capacity to take ownership of your health and well-being.