PILATES CONTROLOGY STUDIO
About the Business
Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle.
At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.
In addition to our Pilates sessions, we offer tailored programs and workshops that focus on holistic health and fitness, ensuring a comprehensive approach to your wellness journey. Our state-of-the-art facilities and welcoming community make Pilates Contrology Studio the perfect place to embark on a transformative fitness experience.
Join us at Pilates Contrology Studio and discover the benefits of a healthier, more balanced life. Contact us today to learn more about our class schedules, membership options, and how we can help you achieve your health and fitness goals. We look forward to welcoming you to our vibrant community!
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Location & Phone number
608 East Main Street, Little Falls, New York 13365, United States
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 5:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"A rare combination of an amazing teacher and an even more amazing human being. Nannette’s extensive knowledge of anatomy coupled with her being taught by the great Romana Kryzanowska makes her the “Unicorn” of Pilates. Her uncanny ability to locate injuries in the body and help heal is one of the greatest gifts she gives to her clients. She is the best teacher Pilates teacher I have ever had!"
"I am 79 years old and I am seeing Nannette for osteoporosis of the spine. In four months, my pain level has decreased, and I am building my core strength to exercise at home. I have the highest respect for her knowledge and I’m grateful to have found her."
"I have been going to Nanette for almost two years now. She has helped me with strengthening, pain management and flexibility. Her knowledge, expertise, and experiences in the field of Pilates is astounding!"
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