The 30 Best Strength training exercises in New City, New York

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Welcome to HH Fitness, your premier destination for health and wellness in Staten Island! Conveniently located at 160 Morningstar Road, Staten Island, New York 10303, HH Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. At HH Fitness, we believe that a healthy lifestyle is attainable for everyone. Our team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is tailored to meet your individual needs and objectives. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, we have the expertise and resources to help you succeed.

Welcome to 5 Towns CrossFit, your premier destination for fitness and wellness located at 430 Doughty Boulevard, Inwood, New York. Our gym is more than just a workout space; it’s a vibrant community dedicated to helping you achieve your health and fitness goals. At 5 Towns CrossFit, we offer a dynamic and supportive environment where individuals of all fitness levels can thrive. Our experienced coaches are passionate about guiding you through high-intensity workouts that are designed to improve strength, endurance, and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training programs will challenge and inspire you. Join us at 5 Towns CrossFit and become part of a community that encourages growth, resilience, and positivity. Discover the transformative power of CrossFit and take the first step towards a healthier, stronger you. Visit us today and experience the difference at 5 Towns CrossFit!

Welcome to Club Pilates, your premier destination for health and wellness in the heart of Brooklyn! Located conveniently at 540 86th Street, Brooklyn, New York, our studio offers a welcoming and inclusive environment for all fitness enthusiasts. At Club Pilates, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility features top-of-the-line equipment and a variety of class offerings suitable for all levels, from beginners to advanced practitioners. Whether you're looking to increase flexibility, build strength, or improve your overall well-being, our certified instructors are here to guide and support you every step of the way.

Welcome to CKO Kickboxing Bay Ridge, your premier destination for fitness and well-being located in the heart of Brooklyn at 9106 4th Avenue. As a specialized gym focusing on dynamic kickboxing workouts, we are dedicated to helping you achieve your health and fitness goals in a fun, energetic, and supportive environment. At CKO Kickboxing Bay Ridge, we offer a unique approach to fitness that combines high-intensity cardio, strength training, and kickboxing techniques. Our engaging classes are designed for all fitness levels, ensuring that everyone from beginners to seasoned athletes can participate and benefit. With our experienced instructors leading the way, you'll receive personalized attention and motivation to push past your limits and improve your overall health.

Welcome to Brooklyn Boxing Coach - FitBox, your premier destination for health and fitness in the heart of Brooklyn! Located at 8415 4th Avenue, Brooklyn, New York 11209, we specialize in providing top-notch boxing training and fitness programs tailored to meet your unique needs. Whether you're a seasoned boxer or just starting out, our experienced coaches are here to guide you every step of the way, ensuring you achieve your fitness goals in a supportive and motivating environment. At FitBox, we believe in the power of boxing to transform not just your body, but your mind and spirit as well. Our state-of-the-art facilities are equipped with everything you need for an effective workout, from punching bags and speed bags to a full-size boxing ring. We offer a range of classes for all skill levels, including one-on-one coaching, group sessions, and specialized training for competitive fighters.

Welcome to Better Health Studios, your premier destination for fitness and wellness in the heart of Brooklyn, New York. Conveniently located at 6010 New Utrecht Avenue, we are dedicated to helping you achieve your health goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. At Better Health Studios, we believe in a holistic approach to well-being. Our team of certified trainers and health professionals are committed to providing personalized guidance and support, ensuring you get the most out of your workout experience. Whether you're looking to build strength, improve flexibility, or enhance your overall health, we offer a variety of classes and programs tailored to meet your unique needs.

Welcome to Body & Brain Yoga Tai Chi, your holistic wellness center located at 8206 3rd Avenue, Brooklyn, New York, nestled conveniently between 82nd and 83rd Streets. Whether you're a local resident or visiting the area, our center is easily accessible by public transportation. Hop on the R train to 86th Street and enjoy a short walk west to 3rd Avenue, then head three blocks south. Alternatively, the B70, B4, B16, and B1 buses bring you close to our doorstep. At Body & Brain Yoga Tai Chi, we offer more than just traditional gym workouts. Our mission is to help you achieve overall wellness through a transformative blend of Eastern disciplines. Our unique offerings, including qigong, tai chi, and meditation, are designed to be inclusive and adaptable for all fitness levels.

Welcome to LA Fitness, your premier gym and health destination located at 1565 Forest Avenue, Staten Island, New York 10302. At LA Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of amenities to meet your exercise needs, including modern cardio and strength training equipment, dynamic group fitness classes, and personalized training services. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers and staff are here to guide and motivate you every step of the way. Enjoy the benefits of our spacious workout areas, luxurious locker rooms, and a variety of classes designed to suit all fitness levels and interests, from high-energy spinning and Zumba to calming yoga and Pilates.

Welcome to Long Core Pilates, your premier destination for health and wellness in Staten Island, New York. Conveniently located at 16 Burnside Avenue, our studio offers a serene and welcoming environment where you can focus on achieving your fitness goals. Specializing in Pilates, we aim to strengthen your core, enhance flexibility, and improve overall body alignment through personalized and group sessions. At Long Core Pilates, we believe in a holistic approach to health, combining expert instruction with a supportive community atmosphere. Our certified instructors are passionate about helping you discover the transformative power of Pilates, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet different needs and fitness levels, ensuring that everyone can benefit from this versatile exercise method.

Welcome to A Touch of Class Pilates, Inc. Located at 5817 Avenue T, Brooklyn, New York, A Touch of Class Pilates, Inc. is your premier destination for personalized Pilates training and group classes. Whether you are a newcomer to Pilates or a seasoned practitioner, our studio offers a welcoming environment tailored to meet your individual needs and fitness goals.

Welcome to MyWorkoutSpot.com, your premier fitness destination located in the heart of Brooklyn at 180 Bay 17th Street, New York 11214. We are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardio, or enhance your overall well-being, our experienced trainers are here to guide and inspire you every step of the way. At MyWorkoutSpot.com, we believe in a holistic approach to fitness, offering a variety of classes, personalized training programs, and wellness workshops to support your journey. Join our community today and take the first step towards a healthier, happier you. Your spot for a better workout is waiting!

Welcome to Motiv Fitness Studio, your premier health and wellness destination located in the heart of Brooklyn at 2017 86th Street, New York. At Motiv Fitness Studio, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is passionate about empowering you on your fitness journey. Whether you're looking to build strength, improve flexibility, or boost your overall health, we provide personalized guidance to ensure you reach your desired outcomes. Join our vibrant community and take advantage of our diverse class offerings, including yoga, pilates, high-intensity interval training (HIIT), and more.

Welcome to Fitness First, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 2978 Quentin Road, Brooklyn, New York 11229, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. At Fitness First, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way. Our diverse selection of group classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), ensures there's something for everyone.

Welcome to HiitSpace, your ultimate destination for health and fitness in the heart of Brooklyn! Conveniently located at 1960 Coney Island Avenue, New York, HiitSpace is not just a gym—it's a community dedicated to helping you achieve your fitness goals. Our state-of-the-art facility offers a wide range of high-intensity interval training (HIIT) classes designed to challenge and inspire you, regardless of your fitness level. At HiitSpace, we believe in a holistic approach to health and wellness. Our experienced trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, increase endurance, or simply lead a healthier lifestyle, we have the resources and expertise to help you succeed.

Welcome to CrossFit Coney Island, the premier fitness destination located at 2034 McDonald Avenue, Brooklyn, New York 11223. At our gym, we believe that taking the first step towards a healthier lifestyle is the hardest part, and we're here to support you every step of the way. Whether you're beginning your fitness journey or looking to elevate your current routine, our dedicated team of world-class coaches is ready to help you achieve your goals. At CrossFit Coney Island, we offer a variety of personalized plans tailored to meet your unique needs and objectives. Our coaches will work with you to select the program that best aligns with your ambitions, ensuring you learn the fundamentals of fitness while being part of a supportive and motivating community.

Welcome to Zarrukh UMMAH MIX MARTIAL ARTS, your premier destination for top-notch martial arts training and wellness in the heart of Brooklyn. Conveniently located at 1912 McDonald Avenue, our state-of-the-art facility is dedicated to providing a comprehensive fitness experience for individuals of all ages and skill levels. At Zarrukh UMMAH MIX MARTIAL ARTS, we offer a diverse range of classes designed to improve your physical fitness, mental discipline, and self-defense skills. Our experienced instructors are passionate about martial arts and are committed to helping you achieve your personal goals, whether you're a beginner looking to learn the basics or an advanced practitioner aiming to refine your techniques.

Welcome to Intoxx Fitness - Grasmere, your premier destination for health and wellness in Staten Island! Conveniently located at 2071 Clove Road, Staten Island, New York 10304, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Intoxx Fitness - Grasmere, we offer a wide range of amenities and services to cater to all fitness levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, increase endurance, or improve flexibility, our diverse selection of group classes and personal training sessions are designed to meet your unique needs.

Welcome to Results Fitness For Men, Staten Island's premier gym dedicated exclusively to helping men achieve their health and fitness goals. Conveniently located at 1749 Victory Boulevard, our state-of-the-art facility offers a welcoming and motivating environment where members can focus on improving their strength, endurance, and overall well-being. At Results Fitness For Men, we understand that each individual has unique fitness needs and goals. That's why we provide personalized training programs tailored specifically for men, designed to deliver effective and sustainable results. Our team of certified trainers is passionate about guiding you on your fitness journey, offering expert advice, support, and motivation every step of the way.

Welcome to KettleBella Fitness, Staten Island's premier destination for health and wellness! Conveniently located at 268 Watchogue Road, our gym offers a unique and empowering fitness experience tailored for everyone, from beginners to seasoned athletes. At KettleBella Fitness, we believe in the transformative power of exercise and are dedicated to helping you achieve your personal health goals. Our state-of-the-art facility is equipped with the latest fitness technology and features a wide variety of classes, including kettlebell training, strength conditioning, cardio workouts, and yoga. Our team of certified and passionate trainers is committed to providing personalized guidance and support, ensuring that every member receives the attention they need to succeed.

Welcome to GOODFORM, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 88-08 Rockaway Beach Boulevard, GOODFORM is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At GOODFORM, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, we have the resources and expertise to help you succeed.

Welcome to Pilates Staten Island Located at 1231 Bay Street, Staten Island, New York, Pilates Staten Island is your premier destination for achieving a healthy lifestyle that transforms not only your body but also your mind, attitude, and mood. As a dedicated gym and health studio, we are committed to guiding you on your wellness journey.

Welcome to Underground Boxing & Fitness, your premier destination for boxing and fitness training in the heart of South Brooklyn, New York. Conveniently located at 609 Avenue X, Brooklyn, NY 11235, our gym is dedicated to helping individuals of all ages and experience levels enhance their physical and mental strength. Whether you're a beginner or an experienced fighter, our skilled coaches are here to guide you in achieving your fitness and boxing goals. We offer two types of training: engaging 90-minute group classes and personalized private sessions tailored to meet the unique needs of each student and fighter.

Welcome to Rooftop Fitness Corp, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 1601 Gravesend Neck Road, Brooklyn, New York 11229, Rooftop Fitness Corp offers a unique fitness experience that combines state-of-the-art facilities with a vibrant community atmosphere. Our gym is designed to cater to all fitness levels, from beginners to seasoned athletes, with a wide range of equipment and classes to help you achieve your health goals. At Rooftop Fitness Corp, we pride ourselves on providing a welcoming and motivating environment where everyone can thrive. Our team of experienced and certified trainers is dedicated to supporting you on your fitness journey, offering personalized guidance and innovative workout programs tailored to your needs.

Welcome to IRAPILATES, your premier destination for health and wellness located in the heart of Brooklyn at 1101 Avenue U, New York. At IRAPILATES, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art facility offers a serene and supportive environment where individuals of all fitness levels can thrive. Whether you're a beginner or a seasoned practitioner, our certified instructors are committed to providing personalized guidance and tailored workouts to suit your unique needs. Our classes focus on improving strength, flexibility, posture, and overall well-being, ensuring you leave each session feeling rejuvenated and empowered.

Welcome to Near Me Fitness, your premier health and wellness destination located at 149 Ocean Avenue, Staten Island, New York 10305. We are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. At Near Me Fitness, you'll find top-notch equipment, expert trainers, and a variety of group classes designed to inspire and motivate. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we have something for everyone. Our knowledgeable staff is committed to providing personalized guidance and support to ensure you get the most out of your fitness journey.

Welcome to Blink Fitness Sheepshead Bay, your ultimate destination for health and wellness in Brooklyn, New York. Conveniently located at 3779 Nostrand Avenue, we are committed to providing an affordable and welcoming fitness experience for everyone. Our state-of-the-art facility is equipped with the latest workout machines, free weights, and a spacious area for functional training, ensuring you have everything you need to achieve your fitness goals. At Blink Fitness Sheepshead Bay, we pride ourselves on our friendly and inclusive environment. Our knowledgeable and supportive staff are always on hand to offer guidance and motivation, whether you’re a seasoned athlete or just starting your fitness journey. We also offer a variety of group classes and personal training options tailored to your individual needs.

Welcome to Metatron Fitness, your premier health and wellness destination located at 1361 Hylan Boulevard, Staten Island, New York. At Metatron Fitness, we are dedicated to empowering our community to achieve their fitness goals and lead healthier lives. Our state-of-the-art facility offers a wide range of services designed to meet the needs of all fitness levels, from beginners to advanced athletes. Our team of experienced and certified trainers is passionate about helping you on your fitness journey. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, we provide personalized training programs tailored to your individual goals.

Welcome to Ulanos Gym, Staten Island's premier destination for fitness and health, located conveniently at 71 Fields Avenue, Staten Island, New York 10314. At Ulanos Gym, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of equipment and amenities designed to accommodate everyone from beginners to seasoned athletes. Our highly trained staff is committed to providing personalized guidance and support, ensuring you have the tools and knowledge you need to succeed. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, Ulanos Gym has something for everyone.

Welcome to Precision Sculpt Pilates, your premier destination for health and wellness located at 1361 Hylan Boulevard, Staten Island, New York. Our studio is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized sessions tailored to your individual needs and fitness level. At Precision Sculpt Pilates, we focus on enhancing your strength, flexibility, and overall well-being in a supportive and welcoming environment. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure you get the most out of every workout. We offer a variety of classes, including group sessions and private lessons, to fit your schedule and preferences.

Welcome to Planet Fitness Staten Island, your premier destination for health and wellness located at 1775 South Avenue, Staten Island, New York. At Planet Fitness, we pride ourselves on creating a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art gym offers a wide range of equipment and resources to meet your needs. Our facility is equipped with cutting-edge cardio machines, strength training equipment, and free weights to help you stay fit and healthy. We also offer a variety of fitness classes and personalized training sessions tailored to your individual goals. After an invigorating workout, unwind in our spa area, featuring relaxing amenities designed to rejuvenate your body and mind.