The Fitness Bar Rockaway Beach
About the Business
Welcome to The Fitness Bar Rockaway Beach
Located in the vibrant heart of Rockaway Beach, NY, The Fitness Bar Rockaway Beach is your go-to semi-private training studio dedicated to helping you achieve your fitness aspirations. Nestled at 187 Beach 95th Street, Queens, New York, our cozy and welcoming environment is spearheaded by a passionate husband and wife team committed to your health and well-being.
Our Mission
At The Fitness Bar Rockaway Beach, we believe that fitness is a personal journey, and we're here to support you every step of the way. Our mission is to provide a personalized and supportive environment where you can work towards your fitness goals, whether that's building strength, improving conditioning, or embarking on a weight loss journey.
Our Services
We offer a diverse range of services tailored to meet your specific needs, including:
- One-on-One Training: Receive personalized attention and custom workouts designed just for you.
- Small-Group Training: Experience the perfect balance of individual focus and group motivation. Our small group sizes ensure you receive ample attention while enjoying the camaraderie and encouragement of others with similar goals.
- Nutrition Coaching: Complement your fitness routine with expert guidance on nutrition to optimize your results.
Why Choose Us?
Our intimate studio setting allows for a more effective and personalized workout experience. With smaller group sizes, our expert trainers can provide individualized attention, ensuring you perform exercises safely and effectively. You'll also benefit from the motivation and accountability of training alongside others who are on their own fitness journeys.
We employ a variety of techniques and methods to challenge you and help you achieve your goals swiftly, whether you're looking to lose weight, build muscle, or enhance your overall health and well-being.
Join Us Today
Don't wait to experience the transformative power of small group training. Sign up now and take the first step towards reaching your fitness goals with the support and motivation you need to succeed.
Discover a new path to fitness at The Fitness Bar Rockaway Beach, where your journey is our mission.
Photos
Location & Phone number
187 Beach 95th Street, Queens, New York 11693, United States
Hours open
Monday:
4:30 PM - 5:15 PM
Tuesday:
4:30 PM - 5:15 PM
Wednesday:
4:30 PM - 5:15 PM
Thursday:
4:30 PM - 5:15 PM
Friday:
8:30 AM - 9:15 AM
Saturday:
9:30 AM - 10:15 AM
Sunday:
9:15 AM - 10:00 AM
Reviews
"I started working out with Kenny and Lauren Jan 11th , 2023. I work from home since COVID and lack of activity and not the healthiest of eating lead to weigh gain and general discomfort in my clothes. 3 months in I’m down 10ths, feeling more comfortable in my clothes, having more energy, and fitting in jeans I haven’t been able to wear in 2 years. They work around any injuries, and despite a mixed group of folks in our sessions customize the training to each individual. Overall I am super happy with the pace and the results I am seeing. Highly recommend!"
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