Mindfulness exercises for anxiety in California

Julia Malone, LMFT is a trusted and experienced therapist at Balance and Bloom Therapy, located in Southern California. Specializing in anxiety, trauma, and couples therapy, Julia offers a safe and supportive environment for clients to address their mental health concerns. With a focus on promoting balance and growth, Julia helps individuals and couples navigate through their challenges and achieve a greater sense of well-being. Conveniently located at 900 Lane Avenue in Chula Vista, California, Julia Malone, LMFT is dedicated to helping clients heal and thrive.

Bridges of the Mind Psychological Services is a leading mental health institution located at 1550 Harbor Boulevard in West Sacramento, California. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of therapy and counseling services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to help our clients build healthy bridges within their minds, leading to improved emotional well-being and overall quality of life. Contact us today to schedule an appointment and start your journey towards mental wellness.

Therapy for Peace of Mind is a health institution located at 874 57th Street, Sacramento, California, United States. This online therapy practice serves all of California and is founded on the values of inclusion, respect, and nonviolence by Rob. They accept various insurances including Aetna, Carelon/Beacon, Optum, and United/UMR. Private pay options are also available to maintain confidentiality and provide the freedom to pursue therapy on your schedule. Good Faith Estimates are provided for those choosing to pay without insurance coverage. All major credit/debit cards, Health Savings Accounts, and Flexible Spending Accounts are accepted. Telehealth services are offered via secure video chat, with in-person services available for those in the Sacramento area.

The Fuller Mind Counseling and Therapy Practice is a leading mental health institution located at 1508 F Street in Sacramento, California. Our dedicated team of therapists and counselors provide compassionate and personalized care to help individuals achieve emotional well-being and personal growth. We offer a range of therapy services, including individual counseling, couples therapy, and group sessions. At The Fuller Mind, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their goals. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

Mind Health Therapy is a premier health institution located at 32605 Temecula Parkway in Temecula, California, United States. Our dedicated team of professionals specializes in providing expert therapy services to promote mental well-being and emotional health. We offer a range of therapeutic approaches tailored to meet the unique needs of each individual, helping them achieve greater self-awareness and personal growth. At Mind Health Therapy, we are committed to helping our clients navigate life's challenges and cultivate a positive mindset for overall wellness.

The Whole Soul Counseling is a holistic health institution located in Fair Oaks, California, United States. We offer integrative therapies for the mind, body, and spirit, focusing on treating the whole person rather than just individual symptoms. Our experienced therapists provide a range of services to promote overall well-being and healing, including counseling, meditation, yoga, and other holistic practices. Visit us at 8005 Sacramento Street to nourish your mind, body, and spirit and achieve optimal health and wellness.

Mind and Body Counseling is a holistic health institution located at 5960 South Land Park Drive in Sacramento, California. Our dedicated team of counselors and therapists are committed to providing comprehensive care that addresses both mental and physical well-being. We offer a range of services including individual therapy, group counseling, and wellness workshops to help clients achieve balance and harmony in their lives. Our goal is to empower individuals to overcome challenges, improve their mental health, and enhance their overall quality of life. Visit us at Mind and Body Counseling for personalized care that nurtures both your mind and body.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.

Mind To Mindful is a health institution located at 4190 Douglas Boulevard in Roseville, California. This program offers a unique approach to mental wellness by combining individual therapy, recorded lectures, written material, and homework assignments that focus on teaching the neuroscience and psychology of mindfulness. By learning practical skills to reduce stress, depression, and anxiety, participants can enhance their overall happiness. To get started, individuals can listen to the 4 free recorded sessions and schedule an appointment by calling (800) 779-7066. Mind To Mindful also accepts insurance for added convenience.

The Center for Cognitive Therapy, led by Dr. Joan Davidson, PHD, is a renowned health institution located at 5435 College Avenue in Oakland, California. Specializing in cognitive therapy, this center offers expert mental health services to individuals seeking to improve their overall well-being. Dr. Davidson and her team provide personalized treatment plans to help clients overcome various mental health challenges such as anxiety, depression, and stress. With a focus on evidence-based practices, the Center for Cognitive Therapy is dedicated to helping clients achieve lasting positive changes in their lives.

Empowering Minds Together is a leading health institution located at 5308 Derry Avenue in Agoura Hills, California. Our mission is to provide comprehensive mental health services and support to individuals in need. Our team of dedicated professionals is committed to empowering individuals to achieve mental wellness and lead fulfilling lives. We offer a range of therapy services, counseling, and support groups to address a variety of mental health concerns. Join us at Empowering Minds Together and take the first step towards a healthier mind and a brighter future.

The Center for Discovery in Thousand Oaks is a leading health institution located at 228 Rimrock Road in Thousand Oaks, California. Our dedicated team of healthcare professionals provides comprehensive and personalized care for individuals seeking treatment for various health concerns. Our state-of-the-art facility offers a wide range of services including therapy, counseling, and support groups to help our patients achieve optimal health and well-being. With a focus on holistic healing and individualized treatment plans, the Center for Discovery is committed to helping our patients live their best lives.

The Center for Creative Therapy, located in Santa Clarita, California, is a health institution dedicated to helping individuals, couples, and families overcome challenges and improve their mental well-being. If you're feeling stuck, stressed, or overwhelmed, our team of professionals can help you tap into your creativity to find new solutions and healing. No artistic skills are required - just a willingness to explore new approaches and connect with your inner strengths. Our services include individual, couple, and family counseling, as well as psychotherapy and creative arts therapy. We believe in the power of creativity to inspire new ideas, skills, and interpretations, helping you break free from old patterns and relationships. Schedule a free phone consultation today to learn more about how we can help you on your journey to self-improvement and healing.

A Center for Self And Relationship Development is a wellness facility located in the beautiful coastal town of Laguna Beach, California. Our institution focuses on promoting personal growth and fostering healthy relationships. Our experienced team of therapists and counselors provide individual and couples therapy sessions, as well as workshops and group sessions aimed at enhancing self-awareness and communication skills. Whether you are looking to improve your mental health, strengthen your relationships, or simply learn more about yourself, our center is here to support you on your journey towards personal growth and fulfillment. Visit us at 305 North Coast Highway to start your path towards a healthier and happier life.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

Body-Mind Psychotherapy is a holistic health institution located at 315 College Avenue in Palo Alto, California. Our approach combines traditional psychotherapy techniques with somatic practices to address the interconnectedness of the body and mind. Our experienced therapists work with individuals to promote healing, self-awareness, and personal growth. Whether you are seeking support for mental health issues, stress management, or personal development, Body-Mind Psychotherapy offers a safe and nurturing environment for your journey towards well-being.

The San Francisco Stress and Anxiety Center is a leading health institution located at 39899 Balentine Drive in Newark, California, United States. Our center specializes in providing comprehensive care and support for individuals struggling with stress and anxiety disorders. Our team of experienced professionals offers a range of therapeutic services to help our clients manage their symptoms and improve their overall well-being. With a focus on evidence-based treatments and personalized care, we are dedicated to helping our clients achieve lasting relief and emotional wellness. Visit us today to take the first step towards a healthier, happier life.

The Pacific Resiliency Center for Psychology, Wellness, and the Arts is a cutting-edge institution located in Stockton, California, United States. Our center offers a holistic approach to health, focusing on mental well-being, physical wellness, and artistic expression. Our team of experienced psychologists, wellness coaches, and art therapists work together to help individuals build resilience and overcome life's challenges. Whether you are seeking therapy, wellness programs, or creative outlets, our center provides a safe and supportive environment for personal growth and healing. Visit us at 3134 Pacific Avenue to start your journey towards a healthier and more fulfilling life.

Long Beach Center For Psychotherapy is a leading mental health institution located at 5855 East Naples Plaza in Long Beach, California, United States. Our team of experienced therapists and counselors provide compassionate and personalized therapy services to help individuals overcome challenges and improve their mental well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our dedicated staff is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Heights: Center for Counseling & Wellness is a premier health institution located at 440 Redondo Avenue in Long Beach, California, United States. We offer a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to our clients. Whether you are seeking therapy for anxiety, depression, or simply looking to improve your overall well-being, The Heights is here to help you reach your goals. Visit us today to start your journey towards a healthier and happier life.

Jenifer Chavez, LCSW - Psychotherapy & Mindfulness is a health institution located at 823 South Atlantic Boulevard in Monterey Park, California, United States. Specializing in psychotherapy and mindfulness techniques, Jenifer Chavez, LCSW offers personalized and compassionate care to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and self-awareness, clients can expect a safe and supportive environment to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Jenifer Chavez, LCSW is dedicated to helping you achieve a sense of balance and peace in your life.

A Restorative Space for Psychotherapy and Wellness, PC is a tranquil and welcoming health institution located at 1605 Hope Street in South Pasadena, California, United States. This facility offers a peaceful and nurturing environment for individuals seeking psychotherapy and wellness services. Our experienced therapists provide a safe and supportive space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, our team is dedicated to helping you achieve a sense of balance and harmony in your life. Visit us at A Restorative Space for Psychotherapy and Wellness, PC to begin your journey towards a healthier and happier you.

Crystal Clear Mind and Body is a premier health institution located at 242 West Main Street in Tustin, California. Our dedicated team of professionals is committed to helping our clients achieve optimal health and wellness through a holistic approach. From mental health counseling to physical fitness programs, we offer a wide range of services designed to improve both the mind and body. Visit us today and experience the transformative power of Crystal Clear Mind and Body.

The Center for Mind Body Healing in Colton, California is a leading institution focused on promoting holistic health and wellness. Our team of dedicated doctors and health professionals are committed to providing personalized care that addresses the connection between the mind and body. Through a range of innovative treatments and therapies, we aim to help our patients achieve optimal health and well-being. Visit us at our convenient location in Colton, California to experience the transformative power of mind-body healing.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

The Center for Psychotherapy and Counseling is a trusted mental health institution located at 3067 Freeport Boulevard in Sacramento, California. Our dedicated team of experienced therapists and counselors provide a wide range of services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Quiet Minds is a health institution located on Professional Drive in Auburn, California, United States. Our facility is dedicated to providing a peaceful and calming environment for individuals seeking mental health services. Our team of experienced professionals offers a range of therapy and counseling services to help clients achieve emotional well-being and personal growth. At Quiet Minds, we prioritize confidentiality and respect for our clients' privacy, creating a safe space for healing and self-discovery. Join us on the journey towards a quieter mind and a brighter future.

Cal Mind and Heart is a premier health institution located in the heart of Los Angeles, California. Our dedicated team of professionals is committed to providing exceptional care and support for individuals seeking to improve their mental and emotional well-being. From therapy and counseling services to mindfulness and meditation classes, we offer a holistic approach to healing and personal growth. Visit us at 22148 Sherman Way to discover a place where your mind and heart can find peace and balance.