Mindfulness exercises for anxiety in California

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Psychological Services for Success is a leading health institution located at 5290 Overpass Road in Santa Barbara, California. Our team of experienced psychologists and therapists are dedicated to providing top-quality mental health services to help our clients achieve success in all areas of their lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey to mental wellness and overall success. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Located in the picturesque town of Solvang, California, the institution at 1693 Mission Drive offers a range of services focused on mindfulness, client-centered therapy, and cognitive-behavioral therapy (CBT). Our dedicated team of professionals is committed to providing personalized and effective care to help individuals achieve mental well-being and personal growth. Whether you are seeking support for anxiety, depression, or other mental health concerns, our holistic approach to therapy aims to empower clients to develop coping skills and strategies for long-term success. Visit us in Solvang, CA, and take the first step towards a healthier mind and a happier life.

The Center for Integrative Change is a leading health institution located at 3585 Maple Street in Ventura, California, United States. Our dedicated team of professionals offers a holistic approach to health and wellness, focusing on integrating physical, emotional, and spiritual well-being. Through a variety of services such as counseling, therapy, nutrition, and fitness programs, we strive to help individuals achieve lasting positive change in their lives. Visit us today and start your journey towards a healthier, happier you.

Anxiety Experts is a leading health institution located at 3585 Maple Street in Ventura, California, United States. As a specialized hospital, we are dedicated to providing expert care and support for individuals struggling with anxiety disorders. Our team of experienced professionals is committed to helping patients overcome their fears and anxieties through personalized treatment plans and compassionate guidance. Whether you are dealing with generalized anxiety, panic attacks, social phobias, or other anxiety-related issues, Anxiety Experts is here to help you on your journey towards mental wellness and peace of mind.

Minding My Own Therapy is a health institution located at 716 North Ventura Road in Oxnard, California, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals improve their mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier mind and a happier life.

Growing Minds Counseling in Camarillo is a trusted health institution located at 771 East Daily Drive in Camarillo, California, United States. Our dedicated team of counselors is committed to providing high-quality mental health services to help individuals of all ages navigate life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey towards healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Collective Mind Therapy is a health institution located at 24050 Madison Street in Torrance, California. Our dedicated team of professionals offers a range of therapy services to support individuals in improving their mental well-being. Through a collaborative and holistic approach, we strive to help our clients navigate challenges, develop coping strategies, and achieve personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to provide compassionate and effective support. Join us on the journey to healing and wellness at Collective Mind Therapy.

Sage Mind Therapy is a leading health institution located at 4105 East Broadway in Long Beach, California, United States. Our dedicated team of therapists and counselors are committed to providing top-quality mental health services to individuals seeking support and guidance. With a focus on promoting overall wellness and personal growth, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. At Sage Mind Therapy, we believe in fostering a safe and welcoming environment where clients can explore their thoughts and emotions in a supportive and non-judgmental space. Contact us today to embark on your journey towards mental and emotional well-being.

Jessi Moon Mindfulness is a renowned institution located at 817 Indianapolis Avenue in Huntington Beach, California. As a health and school institution, we are dedicated to promoting mindfulness practices to enhance overall well-being and mental health. Our experienced instructors provide a range of programs and classes designed to help individuals cultivate mindfulness, reduce stress, and improve focus. Join us at Jessi Moon Mindfulness to embark on a journey towards a more balanced and peaceful mind.

Well Minded Therapy is a reputable institution located at 34 Executive Park in Irvine, California, United States. Specializing in mental health and wellness, our team of experienced doctors and therapists are dedicated to providing top-notch care and support for individuals seeking help with their mental well-being. Whether you are struggling with anxiety, depression, or any other mental health issue, our professionals are here to help you on your journey to healing and self-discovery. Visit us at Well Minded Therapy and take the first step towards a healthier mind and a happier life.

Orange County Depression & Anxiety Family Therapy is a health institution located at 2030 East 4th Street in Santa Ana, California, United States. The institution specializes in working with individuals who are struggling with depression and anxiety, as well as survivors of abuse and trauma. The therapist firmly believes in the success that clients have already achieved and aims to support them in rediscovering their vibrancy and reaching their goals. By redirecting negative energy and translating emotional language, clients can achieve peace of mind and improve their mental health. The therapist's collaborative approach ensures that both sides win and that clients can bring their best skills to the table in their journey towards healing.

Orange County Counseling – Anxiety and Panic Attack Therapist is a health institution located at 1151 Dove Street, Newport Beach, California, United States. If anxiety and panic attacks are preventing you from leading a happy and successful life, this is the place for you. The experienced therapist specializes in helping individuals overcome anxiety and panic attacks that may be causing feelings of sadness and depression. Through effective treatment and tools, clients are provided with the necessary support to manage their symptoms and regain control of their lives. You are not alone in your struggles, and you don't have to suffer any longer. Contact the institution to schedule a free, 15-minute phone consultation and take the first step towards a brighter, anxiety-free future.

Renew Your Mind Therapy Services is a health institution located at 1370 Valley Vista Drive in Diamond Bar, California, United States. Our dedicated team of therapists is committed to helping individuals renew their minds through personalized therapy services. Whether you are seeking support for mental health issues, stress management, relationship challenges, or personal growth, our therapists are here to provide a safe and supportive environment for your healing journey. Contact us today to schedule an appointment and start your path to renewed mental well-being.

Counseling For Creative Living is a health institution located at 23120 Alicia Parkway in Mission Viejo, California. Our team of experienced counselors offer a unique approach to therapy that focuses on fostering creativity and personal growth. We provide a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors in order to achieve a more fulfilling and balanced life. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to enhance your overall well-being, our counselors are here to help you on your journey towards creative living.

Discovery Mood & Anxiety Program in Chino Hills is a leading health institution specializing in the treatment of mood and anxiety disorders. Located at 2062 Hunter Road in Chino Hills, California, this facility offers personalized and comprehensive care for individuals struggling with these conditions. The dedicated team of professionals at Discovery Mood & Anxiety Program is committed to providing evidence-based treatments and support to help patients achieve mental wellness and improve their quality of life. Whether you are seeking therapy, medication management, or other therapeutic interventions, this institution is equipped to meet your unique needs and support you on your journey to recovery.

The Mind-Body Wellness Center, located at 30200 Rancho Viejo Road in San Juan Capistrano, California, is a premier health institution that offers a holistic approach to well-being. Our center focuses on the connection between the mind and body, offering a range of services such as yoga classes, meditation sessions, nutritional counseling, and massage therapy. Our experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and a supportive environment. Visit us today and start your journey towards a healthier and happier life.

Adventures of the Heart & Mind is a health institution located at 27851 Bradley Road, Menifee, California, United States. We offer counseling services through teletherapy and in-person sessions in Menifee, CA. Please note that if you are experiencing a mental health emergency, it is important to call 911 or visit your local emergency room. Our institution provides information, resources, writings, blog posts, and materials that are not intended to replace therapy, mental health services, or medical advice. We do not establish a provider/patient relationship through our website. For questions, support, or help regarding mental health and medical needs, please consult directly with a mental health provider. The information provided on the AHM website is general in nature and may not be up-to-date. AHM assumes no responsibility for actions taken by individuals who have visited our site and does not warrant any information provided.

Well Minded Therapy is a leading health institution located in Mission Viejo, California. Our dedicated team of therapists and counselors are committed to providing high-quality mental health services to individuals and families in need. With a focus on holistic and personalized care, we offer a wide range of therapy options to support our clients on their journey towards emotional well-being and personal growth. Conveniently located at 26431 Crown Valley Parkway, Well Minded Therapy is here to help you navigate life's challenges and achieve a greater sense of balance and fulfillment.

The Mindful Lotus is a health institution located at 115 West Franklin Street in Lake Elsinore, California. Our mission is to promote overall well-being through mindfulness practices such as meditation, yoga, and holistic healing. Our experienced practitioners offer a variety of services to help individuals reduce stress, improve mental clarity, and enhance their physical health. Whether you are looking to relax and unwind or address specific health concerns, The Mindful Lotus is here to support you on your journey to wellness.

Mindful BODY's is a holistic health institution located at 717 Pier View Way in Oceanside, California. Our dedicated team of doctors and health professionals focus on promoting overall well-being through a mindful approach to the body. From personalized treatment plans to wellness programs, we strive to help our patients achieve optimal health and balance. Visit us today to experience the transformative power of mindfulness on your body and mind.

Mindful Movement & Manual Therapy is a health institution located in Del Mar, California. Our team of skilled therapists and practitioners specialize in providing personalized care through a combination of mindful movement techniques and manual therapy. We are dedicated to helping our clients achieve optimal physical and mental well-being through a holistic approach to healing. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall health, our experienced team is here to support you on your journey to wellness. Visit us at 1139 Camino Del Mar to experience the benefits of our unique and effective therapies.

The Center for Mental Wellness is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Our dedicated team of mental health professionals is committed to providing comprehensive and compassionate care to individuals seeking support for their mental well-being. Our services include therapy, counseling, medication management, and holistic treatments to address a wide range of mental health concerns. At the Center for Mental Wellness, we strive to create a safe and supportive environment where individuals can find healing and hope for a brighter future.

The Achievement Center for Therapy is a leading health institution located at 3434 Midway Drive in San Diego, California, United States. Our center is dedicated to providing top-quality therapy services to help individuals achieve their full potential and improve their overall well-being. Our team of experienced therapists offers a wide range of services including physical therapy, occupational therapy, speech therapy, and more. With a focus on personalized care and innovative treatment techniques, we strive to help our clients reach their goals and live their best lives. Visit us today to see how we can help you on your path to success.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

The Center for Men's Excellence, Psychological Services is a premier health institution located at 5830 Oberlin Drive in San Diego, California, United States. Specializing in men's mental health and well-being, our center offers a wide range of psychological services tailored specifically for men. Our team of experienced therapists and counselors are dedicated to providing top-quality care and support to help men navigate through life's challenges and achieve their full potential. Whether you are struggling with stress, anxiety, depression, or any other mental health issue, The Center for Men's Excellence is here to help you on your journey to emotional wellness and personal growth. Schedule an appointment today and take the first step towards a healthier and happier life.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

Open Minds Therapy is a leading health institution located at 31805 Temecula Parkway in Temecula, California. Our team of experienced and dedicated therapists are committed to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapy options to help our clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate therapists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Center for Stress & Anxiety Management is a leading health institution located in San Diego, California. Our dedicated team of professionals specializes in helping individuals manage and overcome stress and anxiety through personalized treatment plans and therapeutic techniques. With a focus on holistic wellness and mental health, our center provides a safe and supportive environment for individuals to address their mental health concerns and improve their overall well-being. Visit us at 2878 Camino del Rio South to take the first step towards a healthier, happier life.