Mindfulness exercises for anxiety in McKinleyville, California

Welcome to the practice of Karen S. O'Shell, LCSW, where compassionate care meets professional expertise. Conveniently located at 1660 Central Avenue in McKinleyville, California, our practice is dedicated to supporting the mental health and well-being of our community. As a Licensed Clinical Social Worker, Karen S. O'Shell specializes in providing personalized therapy and counseling services tailored to meet the unique needs of each client. Whether you're dealing with anxiety, depression, life transitions, or relationship challenges, our goal is to help you navigate life's complexities with confidence and resilience. At our welcoming and supportive practice, we prioritize creating a safe space where you can explore your thoughts and feelings without judgment. Discover a path to healing and personal growth with Karen S. O'Shell, LCSW. Please contact us to schedule an appointment or to learn more about our services. Your journey to improved mental health starts here.

Welcome to Vital Movement Collective LLC, your premier destination for holistic health and wellness in McKinleyville, California. Located conveniently at 1660 Central Avenue, we are dedicated to fostering a community where individuals can embark on a transformative journey towards optimal well-being. At Vital Movement Collective, we believe in the power of movement and its profound impact on both physical and mental health. Our diverse range of services is designed to cater to all ages and fitness levels, ensuring that everyone can find a path that resonates with their unique needs. Whether you're looking to improve your flexibility, build strength, or simply find a peaceful retreat from the hustle and bustle of everyday life, our experienced team is here to guide you every step of the way.