Mindfulness exercises for anxiety in Sacramento, California

Healthy Mind Sacramento Psychological Services Inc. is a specialty psychology clinic located at 650 University Avenue in Sacramento, California. Our board-certified neuropsychologist offers assessment and psychotherapy services to adults and children aged six and up. Our goal is to help individuals navigate through confusing and overwhelming situations, finding a path forward towards mental wellness. We celebrate neurodiversity and recognize the unique strengths of each individual. Our evaluations are customized to address each client's specific questions, needs, and goals. Visit us at Healthy Mind Sacramento for compassionate and personalized psychological care.

Mindful Health Solutions is a leading health institution located at 9245 Laguna Springs Drive in Elk Grove, California. We also have locations in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our dedicated team of psychiatrists, therapists, and nurse practitioners offer a range of services to help patients find relief and recovery from depression and other mental health conditions. Our services are covered by most insurances, and we offer innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and ECT. We provide both in-person and tele-health appointments, making it easy for patients to access the care they need. Our psychiatrists specialize in non-medication alternatives for patients who do not respond well to traditional treatments.

The Clinic for Healing and Change in Sacramento, California, is a health institution dedicated to helping young adults, adults, and couples achieve emotional wellness and create lasting change. Located at 3120 O Street, the clinic also offers tele-health services statewide. Our therapists work with individuals and couples to establish care and work towards healing wounds and promoting emotional wellness. We believe in building on each individual's strengths and goals to create a customized therapy experience.

The Mental Health Association-Sacramento is a non-profit organization dedicated to promoting mental wellness and providing support to individuals in the Sacramento area. Located at 9719 Lincoln Village Drive in Sacramento, California, our institution offers a range of services including counseling, support groups, and educational resources to help individuals navigate their mental health challenges. Our team of dedicated professionals is committed to providing a safe and welcoming environment for all members of the community seeking mental health support. Whether you are facing anxiety, depression, or any other mental health issue, the Mental Health Association-Sacramento is here to help you on your journey towards healing and well-being.

Bridges of the Mind Psychological Services is a leading mental health institution located at 1550 Harbor Boulevard in West Sacramento, California. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of therapy and counseling services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to help our clients build healthy bridges within their minds, leading to improved emotional well-being and overall quality of life. Contact us today to schedule an appointment and start your journey towards mental wellness.

Therapy for Peace of Mind is a health institution located at 874 57th Street, Sacramento, California, United States. This online therapy practice serves all of California and is founded on the values of inclusion, respect, and nonviolence by Rob. They accept various insurances including Aetna, Carelon/Beacon, Optum, and United/UMR. Private pay options are also available to maintain confidentiality and provide the freedom to pursue therapy on your schedule. Good Faith Estimates are provided for those choosing to pay without insurance coverage. All major credit/debit cards, Health Savings Accounts, and Flexible Spending Accounts are accepted. Telehealth services are offered via secure video chat, with in-person services available for those in the Sacramento area.

The Fuller Mind Counseling and Therapy Practice is a leading mental health institution located at 1508 F Street in Sacramento, California. Our dedicated team of therapists and counselors provide compassionate and personalized care to help individuals achieve emotional well-being and personal growth. We offer a range of therapy services, including individual counseling, couples therapy, and group sessions. At The Fuller Mind, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their goals. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

ATTUNE Counseling & Therapy Center of Sacramento is a premier mental health institution located in Sacramento, California. Our team of dedicated therapists are committed to providing top-quality counseling and therapy services to individuals seeking support and guidance. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you attune to your inner self and find balance in your life. Visit us at 3336 Bradshaw Road in Sacramento to begin your journey towards improved mental well-being.

The Whole Soul Counseling is a holistic health institution located in Fair Oaks, California, United States. We offer integrative therapies for the mind, body, and spirit, focusing on treating the whole person rather than just individual symptoms. Our experienced therapists provide a range of services to promote overall well-being and healing, including counseling, meditation, yoga, and other holistic practices. Visit us at 8005 Sacramento Street to nourish your mind, body, and spirit and achieve optimal health and wellness.

Mind and Body Counseling is a holistic health institution located at 5960 South Land Park Drive in Sacramento, California. Our dedicated team of counselors and therapists are committed to providing comprehensive care that addresses both mental and physical well-being. We offer a range of services including individual therapy, group counseling, and wellness workshops to help clients achieve balance and harmony in their lives. Our goal is to empower individuals to overcome challenges, improve their mental health, and enhance their overall quality of life. Visit us at Mind and Body Counseling for personalized care that nurtures both your mind and body.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.

Mindpath Health in Sacramento is a premier healthcare institution located at 2180 Harvard Street in Sacramento, California. Our team of experienced doctors and healthcare professionals are dedicated to providing top-notch medical care and mental health services to our patients. We offer a wide range of services including primary care, mental health counseling, and specialized treatments for various health conditions. At Mindpath Health, we prioritize the well-being and comfort of our patients, striving to create a welcoming and supportive environment for all. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

The Center for Psychotherapy and Counseling is a trusted mental health institution located at 3067 Freeport Boulevard in Sacramento, California. Our dedicated team of experienced therapists and counselors provide a wide range of services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

OptiMystic Guided Imagery is a holistic health center located in Sacramento, California. Our experienced practitioners offer personalized guided imagery sessions to help clients tap into their inner resources for healing and well-being. Through visualization and relaxation techniques, we assist individuals in achieving mental, emotional, and physical balance. Visit us at 2791 24th Street to experience the transformative power of guided imagery for yourself.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming institution located in Sacramento, California. Specializing in providing a unique and relaxing experience for expectant mothers, our spa offers a range of services including ultrasound imaging, prenatal massages, and beauty treatments tailored specifically for pregnancy. Our team of experienced professionals is dedicated to ensuring the comfort and well-being of both mother and baby, making each visit a memorable and enjoyable experience. Visit us at 2264 Fair Oaks Boulevard for a peaceful and rejuvenating retreat during this special time in your life.

S-Wellness Clinic is a leading health institution located at 2245 Park Towne Circle in Sacramento, California. Our clinic is dedicated to providing top-quality healthcare services to our community, with a focus on promoting overall wellness and well-being. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, primary care, specialty consultations, and wellness programs. At S-Wellness Clinic, we strive to create a warm and welcoming environment for our patients, where they can receive personalized care and support on their journey to better health. Visit us today and take the first step towards a healthier, happier you.

TeleMind Clinic is a cutting-edge medical facility located in the heart of Sacramento, California. As a leading provider of telemedicine services, our team of experienced doctors and health professionals offers virtual consultations and treatments for a wide range of mental health conditions. Our mission is to provide accessible and convenient healthcare to our patients, regardless of their location. Whether you are seeking therapy, medication management, or counseling, TeleMind Clinic is here to support you on your journey to better mental health. Visit us at 500 Capitol Mall or schedule a virtual appointment today.

Jazmin L Psyd Burns is a health institution located at 1550 Harbor Boulevard in West Sacramento, California, United States. Specializing in psychology and mental health, Dr. Jazmin L. Burns provides expert care and counseling services to individuals seeking support for their emotional well-being. With a focus on personalized treatment plans and compassionate care, patients can expect a safe and welcoming environment to address their mental health needs. Dr. Burns is dedicated to helping her clients achieve mental wellness and lead fulfilling lives.

Hope More Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking help with their mental health challenges. We offer a range of counseling services, including individual therapy, group therapy, and family counseling. Our goal is to help our clients navigate through their struggles and empower them to live a more fulfilling and balanced life. Visit us at 3800 Auburn Boulevard to start your journey towards hope and healing.

The Solstice is a holistic wellness center located at 9012 Casals Street in Sacramento, California. Our institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we strive to help our clients achieve balance and harmony in their lives. Our team of experienced and certified professionals is dedicated to providing personalized care and support to each individual who walks through our doors. Visit us at The Solstice and embark on a journey towards a healthier and happier you.

The Reichian Institute, located at 708 Alhambra Boulevard in Sacramento, California, is a renowned health institution dedicated to promoting holistic well-being through the principles of Reichian therapy. With a team of seasoned practitioners and therapists, the institute offers a range of services including bodywork, breathwork, and counseling to help individuals achieve emotional and physical balance. Whether you are seeking relief from chronic pain, stress, or emotional trauma, the Reichian Institute provides a safe and nurturing environment for healing and growth. Visit us today to embark on your journey towards a healthier, more fulfilling life.

Buddhist Based Cognitive Behavioral Therapy is a health institution located at 2919 Sacramento Street in San Francisco, California, United States. This unique institution specializes in integrating Buddhist psychology and cognitive behavioral therapy to provide holistic and effective mental health treatment. The office is situated in the Lower Pacific Heights neighborhood and is easily accessible by public transportation. For appointment or consultation requests, please limit emails to the secured address provided and include a phone number for a prompt response. For other inquiries, please contact the institution directly by phone. Please allow 24-48 hours for a response.

Sky Meets Sea Child and Family Therapy, led by Julia Hammett, MA, LMFT, is a trusted institution in San Francisco, California, dedicated to providing high-quality mental health services for children and families. Located at 3663 Sacramento Street, this facility offers a safe and welcoming environment where individuals can explore their emotions and develop coping strategies to navigate life's challenges. Julia Hammett, a licensed marriage and family therapist, brings a wealth of experience and expertise to her practice, ensuring that each client receives personalized care and support. Whether you're seeking therapy for your child or looking to improve family dynamics, Sky Meets Sea Child and Family Therapy is here to help you on your journey towards healing and growth.

Talking Point Therapy is a leading health institution located at 3354 Sacramento Street in the heart of San Francisco, California. We specialize in providing top-notch therapy services to individuals of all ages, helping them overcome challenges and improve their mental well-being. Our team of experienced therapists offers a wide range of therapeutic approaches to address various issues, including anxiety, depression, trauma, and more. At Talking Point Therapy, we are dedicated to helping our clients find their voice and navigate life's challenges with confidence and resilience. Come visit us today and start your journey towards a healthier, happier you.

Thrive Therapy & Counseling is a leading health institution located at 2131 Capitol Avenue in Sacramento, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals thrive in all aspects of their lives. We offer a wide range of therapy services to address mental health issues, relationship challenges, and personal growth goals. At Thrive Therapy & Counseling, our mission is to empower our clients to overcome obstacles and achieve their full potential. Contact us today to begin your journey towards a healthier and happier life.

Friendly Talk Therapy is a welcoming and compassionate health institution located at 225 30th Street in Sacramento, California. Our dedicated team of therapists provide a safe and supportive environment for individuals seeking mental health support and counseling services. We offer a variety of therapy options to help clients navigate through life's challenges and improve their overall well-being. At Friendly Talk Therapy, we prioritize building strong relationships with our clients and strive to create a warm and inviting atmosphere for healing and growth.

Real Life Therapy is a premier health institution located at 3750 Auburn Boulevard in Sacramento, California. Our dedicated team of experienced therapists and medical professionals are committed to providing top-quality care and support to help individuals navigate through life's challenges. Whether you are seeking individual therapy, couples counseling, or family therapy, Real Life Therapy offers a safe and nurturing environment for personal growth and healing. Our comprehensive approach to mental health and well-being ensures that each client receives personalized treatment tailored to their unique needs. Visit Real Life Therapy today and take the first step towards a healthier, happier life.

Fourth House Therapy is a leading health institution located on G Street in Sacramento, California. Our dedicated team of therapists and counselors are committed to providing personalized and compassionate care to help individuals overcome their mental health challenges. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our experienced professionals are here to support you on your journey to healing and self-discovery. At Fourth House Therapy, we believe in a holistic approach to wellness, addressing not just your symptoms but also the underlying causes of your struggles. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Grinstead Psychotherapy is a trusted institution located in Sacramento, California, specializing in providing expert psychotherapy services. Our team of experienced doctors and health professionals are dedicated to helping individuals navigate through their mental health challenges and achieve overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled therapists are here to support you on your journey to healing. Visit us at 4200 North Freeway Boulevard to start your path towards a healthier mind and body.