Mindfulness exercises for anxiety in Rancho Palos Verdes, California

SOZO Integrative Wellness is a holistic health center located in Rancho Palos Verdes, California. Our team of experienced practitioners offers a wide range of services aimed at promoting overall well-being and balance. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to help our clients achieve optimal health on all levels - physical, mental, and emotional. Visit us at 29050 South Western Avenue to start your journey towards a healthier, happier you.

Hummingbird Yoga is a serene and welcoming institution located at 3200 La Rotonda Drive in Rancho Palos Verdes, California. As a premier yoga studio, Hummingbird Yoga offers a variety of classes for all levels, from beginners to advanced practitioners. The instructors are highly trained and passionate about helping students achieve physical and mental well-being through the practice of yoga. In addition to yoga classes, Hummingbird Yoga also offers workshops, retreats, and special events to enhance the overall wellness of its members. Whether you are looking to improve your flexibility, reduce stress, or simply find a sense of inner peace, Hummingbird Yoga is the perfect place to nurture your mind, body, and spirit.

Tatiana M. Harvey, Psy. D. is a reputable health institution located at 5840 Finecrest Drive in Rancho Palos Verdes, California, United States. Led by Dr. Tatiana M. Harvey, this facility offers professional psychological services to individuals seeking support for their mental health and well-being. With a focus on personalized care and evidence-based treatments, Dr. Harvey and her team provide a safe and welcoming environment for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Tatiana M. Harvey, Psy. D. is dedicated to helping you achieve greater mental wellness and overall life satisfaction.

Winn Therapy is a premier health institution located at 500 Silver Spur Road in Rancho Palos Verdes, California. We offer a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to providing personalized care and support to each and every client. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Winn Therapy is here to help you reach your goals. Visit us today and start your journey towards a healthier, happier life.

The Relational Strategist is a cutting-edge health institution located at 28649 South Western Avenue in Rancho Palos Verdes, California, United States. Our team of experts specializes in developing personalized strategies to improve relationships and overall well-being. Through a combination of therapy, coaching, and holistic approaches, we help individuals navigate challenges and cultivate healthier connections in their lives. Visit us today to start your journey towards a more fulfilling and balanced life.