Mindfulness exercises for anxiety in Lafayette, California

The Well-Balanced Center is a health institution located at 3441H Golden Gate Way in Lafayette, California, United States. Our center is dedicated to promoting holistic wellness and balance in mind, body, and spirit. We offer a variety of services including yoga classes, meditation sessions, nutritional counseling, and fitness programs. Our experienced staff is committed to helping individuals achieve optimal health and well-being through personalized care and support. Visit us at the Well-Balanced Center and take the first step towards a healthier, more balanced life.

Bruce Sorenson Therapy is a leading health institution located at 954 Risa Road in Lafayette, California, United States. Our experienced therapists are dedicated to providing high-quality care and personalized treatment plans to help individuals improve their physical, emotional, and mental well-being. Whether you are seeking therapy for a specific issue or looking to enhance your overall wellness, our team is here to support you on your journey to healing and self-improvement. Contact us today to schedule an appointment and start your path towards a healthier, happier life.

TheraThrive Counseling, Assessment, and Wellness Centers is a leading health institution located at 986 Moraga Road in Lafayette, California, United States. Our center offers a range of services including counseling, assessments, and wellness programs to support individuals in achieving optimal mental and physical well-being. Our team of experienced professionals provide personalized care and support to help clients thrive in all aspects of their lives. Visit us today to start your journey towards a healthier and happier you.

Child's Play Therapy Services, PC is an East Bay Pediatric Therapy Clinic located in Lafayette, California. We offer Occupational Therapy and Speech Therapy services to support children and families with compassion and love. Our dedicated team is committed to helping children build the skills needed for successful relationships and a positive sense of self. Schedule a free 15-minute consultation to discuss our services. We are proud recipients of the BEST of Lafayette 2022, 2023 and the SEED Community Resource Award 2021. Visit us at 3687 Mount Diablo Boulevard, Suite 100, Lafayette, CA 94549.

Mountain Meditation Group is a serene institution located at 3746 Mount Diablo Boulevard in Lafayette, California, United States. As a health and school establishment, we offer a variety of meditation classes and workshops aimed at promoting mindfulness, relaxation, and overall well-being. Our expert instructors guide students through various meditation techniques in a peaceful and supportive environment, helping them to cultivate inner peace and mental clarity. Join us at Mountain Meditation Group and embark on a journey towards a healthier mind and body.

Breathe And Notice Therapy is a health institution located at 110 Lafayette Circle in Lafayette, California, United States. Our team of experienced therapists specializes in mindfulness-based therapies to help individuals improve their mental health and well-being. Through a combination of breathing exercises and mindfulness techniques, we aim to help our clients develop a greater sense of self-awareness and emotional regulation. Our serene and welcoming environment provides a safe space for individuals to explore their thoughts and feelings, leading to personal growth and healing. Visit Breathe And Notice Therapy today to begin your journey towards a healthier mind and body.

Mary B. Dockter, MA, LMFT is a health institution located at 3527 Mount Diablo Boulevard in Lafayette, California, United States. Specializing in marriage and family therapy, Mary B. Dockter offers professional counseling services to individuals, couples, and families seeking support and guidance. With a focus on promoting mental and emotional well-being, Mary B. Dockter provides a safe and confidential space for clients to explore their thoughts and feelings, and develop healthy coping mechanisms. Whether you are facing relationship issues, stress, anxiety, or other mental health concerns, Mary B. Dockter, MA, LMFT is dedicated to helping you navigate life's challenges and improve your overall quality of life.

Andrea "Andy" Bohn, MA, MFT, MS, MPH is a health institution located at 3468 Mount Diablo Boulevard in Lafayette, California, United States. Specializing in mental health and public health, Andrea Bohn offers a range of services to support individuals in achieving overall well-being. With a unique combination of degrees and expertise, Andrea provides comprehensive and personalized care to help clients navigate their mental and physical health needs. Visit Andrea "Andy" Bohn for compassionate and professional healthcare in Lafayette.

Ben Jones Counseling is a reputable health institution located at 3468 Mount Diablo Boulevard in Lafayette, California, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking support for their mental health and well-being. With a focus on personalized care and evidence-based practices, Ben Jones Counseling is committed to helping clients navigate through life's challenges and achieve positive outcomes. Our welcoming and confidential environment ensures that clients feel comfortable and supported throughout their therapeutic journey. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.