Mindfulness exercises for anxiety in Santa Cruz, California

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

A Angst-Net For Testing is a health institution located at 127 Jewell Street, Santa Cruz, California, United States. They specialize in providing testing services for individuals experiencing anxiety and other related mental health concerns. Their dedicated team of professionals offer confidential and comprehensive assessments to help clients better understand and manage their symptoms. Whether you are seeking clarity on your mental health or looking to explore treatment options, A Angst-Net For Testing is committed to providing personalized care and support to help you on your journey to improved well-being.

Santa Cruz Dog Walkers in Aptos is a professional dog walking service located at 3140 Porter Street in Soquel, California. Our team of experienced and caring dog walkers are dedicated to providing your furry friend with the exercise, socialization, and mental stimulation they need to live a happy and healthy life. We offer personalized walks tailored to your dog's individual needs, whether they prefer a leisurely stroll or a more energetic adventure. With our reliable and trustworthy service, you can have peace of mind knowing that your pet is in good hands while you're away. Contact Santa Cruz Dog Walkers in Aptos today to schedule a walk for your beloved canine companion.

Welcome to Yoga Center Santa Cruz, your sanctuary for wellness and tranquility located in the heart of Santa Cruz, California. Situated at 846 Front Street, our center offers a serene escape from the hustle and bustle of everyday life, providing a nurturing environment for both mind and body. At Yoga Center Santa Cruz, we are dedicated to promoting holistic health and well-being through the practice of yoga and mindfulness. Our experienced instructors guide you through a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, build strength, or find a moment of peace, we have something for everyone.

Welcome to Village Yoga Santa Cruz, your serene sanctuary for health and wellness located in the heart of Santa Cruz at 718 Soquel Avenue. At Village Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a diverse range of classes suitable for all ages and skill levels, ensuring that everyone can find their path to inner peace and physical vitality. Our experienced and passionate instructors are committed to providing personalized guidance and support, helping you to deepen your practice and achieve your health and fitness goals. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our community-oriented environment encourages growth, connection, and holistic well-being.

Shine a Light Counseling Center is a welcoming and compassionate mental health institution located at 700 Frederick Street in Santa Cruz, California, United States. Our dedicated team of licensed therapists and counselors provide a safe space for individuals to explore their emotions, thoughts, and behaviors in order to lead healthier and more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our center is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and let us help you shine a light on your path to wellness.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

A Balanced Life Therapy Services is a health institution located in Los Gatos, California, United States. We specialize in providing therapy services to help individuals achieve a balanced and fulfilling life. Our team of experienced therapists offers a variety of services including individual therapy, couples therapy, and family therapy. We are dedicated to helping our clients improve their mental health and overall well-being. Visit us at 200 South Santa Cruz Avenue to start your journey towards a healthier and more balanced life.

Dr. Juko Holiday is a health institution located at 9573 California 9, Ben Lomond, California, United States. Specializing in yoga therapy, they offer a 825-hour Yoga Therapist Training program starting in Spring 2021. They also provide a 100-hour training in Yoga Therapy Foundations for Mental Health Professionals. Nestled in the beautiful Santa Cruz Mountains of California, Dr. Juko Holiday is the perfect place to deepen your yoga practice and become a certified yoga therapist or teacher.

Jessica Hernandez, LMFT is a bilingual (Spanish) Licensed Marriage and Family Therapist located at 9573 Highway 9, Ben Lomond, California, United States. Her passion lies in helping individuals who feel lost and overwhelmed due to past trauma or major life changes. She specializes in guiding clients to re-establish their sense of well-being and self-connectedness as they navigate integrating their experiences and creating a meaningful life. Clients who work with Jessica often identify as Highly Sensitive, Empath, or Introvert, and may have had spiritually transformative or transpersonal experiences. With a background in holistic health, yoga, and meditation, Jessica offers a Wholeness-oriented approach to psychotherapy.

Lauren Fein, LMFT is a reputable mental health institution located at 200 Washington Street in Santa Cruz, California. As a licensed marriage and family therapist, Lauren Fein offers compassionate and professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a warm and welcoming approach, Lauren creates a safe space for clients to explore their emotions, navigate challenges, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Lauren Fein, LMFT is dedicated to helping you find peace and empowerment in your life.

Kea Acupuncture is a renowned health institution located at 108 Locust Street in Santa Cruz, California, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer personalized treatments to promote overall well-being and healing. With a focus on holistic health and natural healing, Kea Acupuncture provides a tranquil and welcoming environment for patients to relax and restore balance to their mind, body, and spirit. Experience the benefits of acupuncture at Kea Acupuncture and start your journey towards optimal health today.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Noelle Darling Therapy is a leading health institution located at 303 Potrero Street in Santa Cruz, California, United States. Our dedicated team of therapists provides a range of therapeutic services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, we strive to create a safe and nurturing environment for our clients to explore their emotions and work towards healing. Whether you are seeking individual therapy, couples counseling, or family therapy, Noelle Darling Therapy is here to support you on your journey to mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Heather Howard Konopa LMFT is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. As a Licensed Marriage and Family Therapist, Heather Howard Konopa offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Heather provides a safe and supportive environment for clients to explore their thoughts, feelings, and relationships. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Heather Howard Konopa LMFT is dedicated to helping you achieve personal growth and emotional well-being.

The Couch is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. Our team of experienced therapists and counselors provide a safe and comfortable space for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our dedicated staff is here to help you navigate through life's challenges. Contact us today to schedule a confidential appointment and start your journey towards mental well-being.

Joe Sousa, MA LMFT Psychotherapy and Counseling is a reputable mental health institution located at 147 River Street South in Santa Cruz, California, United States. Our experienced and compassionate therapists specialize in providing individual, couples, and family therapy services to help clients navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is dedicated to providing a safe and supportive environment for healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Bloomwork: Linda and Charlie Bloom is a renowned health institution located at 682 Nobel Drive in Santa Cruz, California, United States. This institution is dedicated to promoting mental, emotional, and physical well-being through a variety of holistic healing practices and therapies. With a team of experienced practitioners led by Linda and Charlie Bloom, clients can expect personalized care and support to help them achieve optimal health and wellness. Whether you are seeking therapy, counseling, or alternative healing modalities, Bloomwork provides a safe and nurturing environment for individuals to explore and heal.

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Jessica L. Merring, MFT is a mental health institution located at 4113 Scotts Valley Drive in Scotts Valley, California. Jessica L. Merring is a licensed Marriage and Family Therapist offering counseling services to individuals, couples, and families in need of support. With a compassionate and client-centered approach, Jessica helps her clients navigate through life's challenges and work towards healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jessica L. Merring, MFT is dedicated to providing a safe and nurturing environment for you to explore your thoughts and emotions.

Cheaney Psychotherapy is a leading mental health institution located at 725 Front Street in Santa Cruz, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

Anna Paganelli, MFT is a mental health institution located at 340 Soquel Avenue in Santa Cruz, California. Anna Paganelli is a licensed Marriage and Family Therapist offering counseling services to individuals, couples, and families. With a focus on promoting mental wellness and improving relationships, Anna provides a safe and supportive environment for clients to explore their emotions and work towards personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Anna Paganelli, MFT is here to help you on your journey to healing and self-discovery.

Deep Insight Hypnosis with Kristin Nemzer is a leading health institution located at 406 Mission Street in Santa Cruz, California. Specializing in hypnotherapy, Kristin Nemzer offers a unique approach to healing and personal growth through deep insight and introspection. With a focus on empowering individuals to tap into their subconscious mind, clients can expect transformative results in areas such as stress management, weight loss, smoking cessation, and more. Kristin Nemzer's expertise and compassionate approach make her a trusted resource for those seeking lasting change and holistic wellness.

Ordaz Psychological Health, Inc. is a premier mental health institution located at 932 Santa Cruz Avenue in Menlo Park, California. Our team of dedicated and experienced psychologists and therapists are committed to providing top-quality care and support to individuals struggling with various mental health issues. From depression and anxiety to trauma and relationship problems, we offer a wide range of services to help our clients lead happier and more fulfilling lives. At Ordaz Psychological Health, Inc., we believe in a holistic approach to mental wellness, addressing both the mind and body to promote overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Clear View Bay Area is a premier institution located at 6996 Soquel Avenue in Santa Cruz, California. Our dedicated team of professionals offers a wide range of services to help individuals achieve mental wellness and personal growth. Whether you are seeking therapy, counseling, or coaching, our experienced staff is here to support you on your journey towards clarity and self-discovery. With a focus on holistic healing and individualized care, Clear View Bay Area is committed to providing a safe and nurturing environment for all clients. Visit us today and take the first step towards a brighter future.

Welcome to Massage Spa, your serene oasis nestled in the heart of Santa Cruz, California. Located at 212 Fern Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Massage Spa, we are dedicated to providing you with a rejuvenating experience that promotes relaxation, wellness, and balance. Our skilled and professional therapists specialize in a variety of massage techniques designed to cater to your individual needs. Whether you are seeking relief from tension, stress reduction, or simply a moment of indulgence, our diverse range of services promises to leave you feeling refreshed and revitalized.

Welcome to Rose Spa, your serene sanctuary nestled in the heart of Santa Cruz, California. Located at 1374 Soquel Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Rose Spa, we are dedicated to providing a rejuvenating experience that nurtures both body and soul. Our skilled therapists are committed to delivering personalized treatments tailored to your unique needs. Whether you're seeking relaxation, stress relief, or a revitalizing boost, our extensive menu of services has something to offer everyone. Indulge in our luxurious massages, soothing facials, and invigorating body treatments, all designed to enhance your well-being and restore balance.