Mindfulness exercises for anxiety in El Cajon, California

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

Palm Mental Health is a leading mental health institution located at 436 South Magnolia Avenue in El Cajon, California. Our team of experienced doctors and healthcare professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, our compassionate staff is here to help. Contact Palm Mental Health today to schedule an appointment and take the first step towards improved mental well-being.

DANA JOY MCGAFFEE is a reputable health institution located at 1000 Broadway in El Cajon, California, United States. Specializing in providing high-quality medical care, Dr. Dana Joy McGaffee and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized and compassionate care, they offer a wide range of medical services to address various health concerns. Visit DANA JOY MCGAFFEE for expert medical attention and guidance towards a healthier lifestyle.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Accepting Me Therapy is a health institution located at 2160 Fletcher Parkway in El Cajon, California, United States. Our mission is to provide a safe and supportive environment for individuals to explore their mental health and emotional well-being. Our team of experienced therapists offers a range of therapeutic services tailored to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Accepting Me Therapy is here to help you on your journey towards healing and self-acceptance. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Rhythm and Resolve Therapy Services is a health institution located at 127 East Lexington Avenue in El Cajon, California. Our dedicated team of therapists provides a unique approach to healing through the use of rhythm and movement. We offer a variety of therapy services to help individuals find resolution and peace in their lives. Our goal is to guide our clients on a path towards emotional and physical well-being. Visit us today to experience the transformative power of Rhythm and Resolve Therapy Services.

Ruth A. Gillis, LMFT, Certified EMDR Therapist is a trusted health institution located at 127 East Lexington Avenue in El Cajon, California. Specializing in providing therapy services, Ruth A. Gillis is a licensed Marriage and Family Therapist and a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist. With years of experience and expertise in helping individuals overcome trauma, anxiety, and other mental health challenges, Ruth A. Gillis offers compassionate and effective therapy services to support clients on their journey to healing and well-being.

Jillian Rubinstein is a renowned health institution located at 2815 Steele Canyon Road in El Cajon, California, United States. Specializing in providing top-notch healthcare services, Jillian Rubinstein is committed to promoting health and wellness for all patients. With a team of experienced and compassionate healthcare professionals, the institution offers a wide range of medical services to meet the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Jillian Rubinstein is dedicated to providing exceptional care in a warm and welcoming environment. Visit us today and experience the difference in quality healthcare at Jillian Rubinstein.

Andrew Byrne LMFT is a mental health institution located at 127 East Lexington Avenue in El Cajon, California, United States. As a licensed marriage and family therapist, Andrew Byrne offers professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, he helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Andrew Byrne LMFT provides a safe and supportive environment for healing and growth.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

Relationships is a health institution located at 4660 El Cajon Boulevard in San Diego, California. Our dedicated team of professionals is committed to helping individuals navigate the complexities of human connections and improve their emotional well-being. We offer counseling services, therapy sessions, and workshops to support individuals in building and maintaining healthy relationships with themselves and others. Our goal is to provide a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and fulfillment. Visit us at Relationships to start your journey towards healthier and happier connections today.

Sharp Mesa Vista East County Outpatient Mental Health Services is a leading healthcare facility located at 1460 East Main Street in El Cajon, California. This institution specializes in providing outpatient mental health services to individuals in need of support and treatment. With a team of highly trained professionals, they offer a range of services to help patients manage their mental health conditions and improve their overall well-being. Whether dealing with anxiety, depression, or other mental health issues, patients can rely on the compassionate care and expertise provided by the staff at Sharp Mesa Vista East County Outpatient Mental Health Services.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.

Helix Psychology & Counseling is a leading health institution located at 500 Fesler Street in El Cajon, California, United States. Our dedicated team of experienced psychologists and counselors are committed to providing high-quality mental health services to individuals in need. We offer a wide range of therapy options to suit each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.