Mindfulness exercises for anxiety in Ramona, California

Body Mind & Breath is a holistic health center located at 1672 Main Street in Ramona, California. Our dedicated team of professionals combines traditional dentistry with alternative therapies to provide comprehensive care for the mind, body, and breath. Our services include dental cleanings, fillings, and root canals, as well as yoga classes, meditation sessions, and breathwork workshops. Whether you're seeking dental treatment or looking to improve your overall well-being, Body Mind & Breath is here to help you achieve optimal health and wellness.

Ramona L. Szczerba, EDM is a health institution located at 3636 Fourth Avenue in San Diego, California, United States. Congratulations on taking the courageous step towards seeking professional help. Dr. Szczerba believes in creating a safe and supportive environment for her clients to define and achieve their vision of themselves. By identifying goals for personal, professional, creative, and family life, she helps address symptoms and behavior patterns that may be hindering a fulfilling and meaningful life. Whether you are seeking short-term intervention or longer-term treatment, Dr. Szczerba is here to support you through difficult transitions and guide you towards a new direction. Contact her today to set up a consultation.

Mental Health Urgent Care is a specialized healthcare facility located at 85 Ramona Expressway in Perris, California, United States. This institution is dedicated to providing immediate mental health care services to individuals in crisis situations. Our team of experienced mental health professionals is available to offer support, assessment, and intervention to those in need. Whether you are experiencing a mental health emergency or simply need someone to talk to, Mental Health Urgent Care is here to help. Our goal is to provide prompt and compassionate care to promote healing and well-being for all individuals seeking assistance.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Karen Loftis, LMFT & Clinical Hypnotherapist is a health institution located at 1721 Main Street in Ramona, California, United States. Karen Loftis is a licensed Marriage and Family Therapist as well as a Clinical Hypnotherapist, offering a unique blend of traditional therapy and hypnotherapy techniques to help individuals overcome mental health challenges and achieve personal growth. With a compassionate and holistic approach, Karen Loftis provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Karen Loftis is dedicated to helping you navigate your journey towards healing and self-discovery.