Mindfulness exercises for anxiety in Tracy, California

UnWined with Tracie is a health institution located at 13514 Pomerado Road in Poway, California. Our mission is to promote wellness and relaxation through the power of wine. Our services include wine tastings, education on the health benefits of wine, and guided meditation sessions with a focus on mindfulness and stress relief. Join us at unWined with Tracie for a unique and rejuvenating experience that promotes both physical and mental well-being.

Tracy Pilger Therapy is a leading health institution located at 205 Avenue I in Redondo Beach, California, United States. Our team of highly trained therapists is dedicated to providing personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based treatments and a warm, welcoming environment, Tracy Pilger Therapy is committed to helping clients achieve lasting positive change in their lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Valley Community Counseling is a trusted health institution located at 19 East 6th Street in Tracy, California, United States. Our dedicated team of counselors is committed to providing high-quality mental health services to individuals and families in the community. With a focus on promoting emotional well-being and personal growth, we offer a range of counseling services to address various mental health concerns. Whether you are seeking support for anxiety, depression, relationship issues, or other challenges, Valley Community Counseling is here to help. Our compassionate and experienced counselors strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Carey Psychological Services is a trusted health institution located at 652 West 11th Street in Tracy, California, United States. Our team of experienced and compassionate psychologists provide a wide range of mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help. Our goal is to provide personalized and effective therapy to help you achieve emotional well-being and a better quality of life. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Kathy Krueger: Psychotherapy Private Practice is a health institution located at 902 North Central Avenue, Tracy, California, United States. At our practice, we offer a safe and non-judgemental environment for individuals, families, and couples to explore their inner wisdom and find their own unique answers to life's questions. With years of experience as a psychotherapist, we provide outpatient, individualized therapy to help individuals heal, energize, and become aware of their inner strengths. Our focus is on creating a neutral and safe space for you to express your concerns and work towards customized mental health treatment plans. We are committed to supporting you throughout your therapeutic journey, helping you grow from your struggles, heal from your pain, and move forward towards a more fulfilling life. Visit Kathy Krueger: Psychotherapy Private Practice to start your journey towards personal growth and healing.

Megan Boyd Counseling is a reputable health institution located at 35 10th Street in Tracy, California, United States. Our experienced counselors provide a safe and supportive environment for individuals seeking mental health support. We offer personalized counseling services to help clients navigate through life's challenges and achieve emotional well-being. Whether you are dealing with stress, anxiety, depression, or other mental health issues, our team is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Welcome to The NOW Massage South Bay, your sanctuary for relaxation and rejuvenation located at 710-A S Allied Way, El Segundo, CA 90245, within the vibrant The Works shopping center. Step into our tranquil oasis, designed with raw elements and natural materials to create a chic, minimalist environment inspired by nature. Our space is the perfect escape from the hustle and bustle of city life, offering you a moment to recharge your energy and spirit. At The NOW Massage South Bay, we provide high-quality, affordable massage services that cater to your wellness needs. Our menu features three Swedish-inspired massages: THE NOW, our signature massage, THE STRETCH, ideal for athletes, and THE HEALER, a mind and body balancing service. Enhance your experience with our wide range of add-ons, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, Gua Sha, and more, each designed to elevate your relaxation to the next level.